A Summer Menu of Smoothie Bowls for Good Health
Smoothies are refreshing and perfect for summertime. If you want more solid ingredients and protein sources, smoothie bowls are the food for you.
Our smoothie bowls add essential nutrients and delicious ingredients to your summer diet. Here is the ultimate Quality of Life summer smoothie bowl menu.
Berry Dream Smoothie Bowl
The Berry Dream smoothie bowl includes many healthy berries. Berries are wonderful sources of antioxidants, compounds that fight against free radical damage in your body. This helps combat aging, health problems, and feeling generally unwell. Here is everything you need to make the Berry Dream smoothie bowl.
Ingredients
For the Berry Dream smoothie bowl, you will need the following ingredients:
- 1 peeled banana
- 1 peeled apple
- ¾ cup of frozen strawberries
- ½ cup of frozen raspberries
- ½ cup of frozen blueberries
- 1 date
- 1 tablespoon of chia seeds
- 1 tablespoon of agave syrup
- 1 teaspoon of flaxseed oil
The toppings for the Berry Dream smoothie bowl include:
- 1 tablespoon of ground coconut
- 1 teaspoon of dried cranberries
- 2 tablespoons of fresh blueberries
- 1 strawberry, sliced
- ¼ cup of mixed nuts
These toppings are optional. They add an extra crunch and more sources of protein to your Berry Dream smoothie bowl. If you want to add other berries, more nuts, or other crunchy toppings, feel free to incorporate them into the finished smoothie bowl.
Preparation Instructions
To make this smoothie bowl, all you have to do is blend the ingredients until they are smooth. If you like a chunkier consistency, blend the ingredients for less time. More blending will create a smoother texture for your smoothie bowl.
Add your desired toppings to the smoothie bowl in any order you want. For extra fun, arrange the toppings to look picture-perfect for summertime. Enjoy your Berry Dream smoothie bowl full of antioxidants, vitamin C, and sweet, refreshing flavors!
Vegan Mango and Lychee Smoothie Bowl
For all of our plant-based folks out there, this Vegan Mango and Lychee smoothie bowl is sure to delight your taste buds. The combination of mango and lychee fruit creates a delectable tangy flavor without overwhelming sweetness.
Health Benefits of Lychee Fruit
Lychee fruit has many health benefits. Our circulatory health supplement, Oligonol®, contains lychee fruit for optimal health.* Oligonol® promotes healthy circulation by relaxing your blood vessels and allowing more blood flow.*
In addition, Oligonol® promotes healthy skin, hair, and nails while protecting against unhealthy inflammatory responses.* If you want to harness the medicinal powers of lychee fruit, take Oligonol® every day.*
Here’s how you can make the Vegan Mango and Lychee smoothie bowl.
Ingredients
For this plant-based fruit smoothie bowl, you will need the following ingredients:
- 1 cup of diced mango
- 1 frozen banana, sliced
- ½ cup of lychee juice
- ¼ cup of almond milk
- 2 tablespoons of vegan protein powder
Optional toppings for this smoothie bowl include:
- Kiwi berries
- Coconut flakes
- Freeze-dried raspberries
- Chia seeds
- Fresh blueberries
- Edible flowers
- Microgreens
These added toppings have extra health benefits and antioxidants. Add these toppings to your creation if you want to enjoy the perfect summer vegan smoothie bowl.
Preparation Instructions
To prepare this smoothie bowl, simply blend the ingredients until you are satisfied with the consistency. You can add your choice of the optional toppings or other toppings that sound good to you. Edible flowers make this vegan smoothie bowl more aesthetically pleasing.
Vegan protein powder derives protein from plant-based sources instead of whey, a common milk-based ingredient in protein powders. Choose whatever vegan protein powder works best for you to add to this smoothie bowl. This is an optional ingredient, but it will help keep you fuller longer without adding too many calories.
Chai Turmeric and Chia Smoothie Bowl
This spiced Chai Turmeric and Chia smoothie bowl adds a kick of flavor to the traditional smoothie bowl. If you are a fan of spiced chai drinks, crunchy chia seeds, and hints of almond flavors, you will love this smoothie bowl. Turmeric adds antioxidants to your system to fight against aging and unhealthy inflammatory responses as well.
Turmeric for Your Health
Turmeric has an abundance of health benefits. This spice adds a strong flavor to any dish while regulating inflammatory response. Turmeric has an active compound called curcumin that provides these health benefits to your body. To harness the power of healthy inflammatory responses, take Curcumin-SR™.*
Curcumin-SR™ contains bioavailable curcumin that helps your body mount an appropriate inflammatory response to health threats.* This boosts your immune health and keeps your tissues free of excess free radical molecules.* Free radicals can damage healthy cells and tissues when your body has extreme inflammatory responses.
The antioxidant properties of Curcumin-SR™ help you enjoy the full health benefits of turmeric in concentrated form.*
Ingredients
To make the Chai Turmeric and Chia smoothie bowl, you will need the following ingredients:
- 16 ounces of coconut or almond milk
- 2 bags of chai tea
- 1-2 teaspoons of turmeric, to taste
- Pinch of cinnamon
- 1 tablespoon of maple syrup or raw honey
- 2 or more tablespoons of chia seeds, to desired texture
- 1 tablespoon of almond butter
- ¼ cup of oats
- 1 large frozen banana
- 1 scoop of vegan protein powder (optional)
- 1 scoop of vegan collagen (optional)
These ingredients create a thick, satisfying smoothie bowl for you to enjoy. You can add more spices for your desired taste.
Preparation Instructions
To make this smoothie bowl, follow these steps:
- Heat the plant milk on your stovetop or in the microwave.
- Steep the chai tea bags with cinnamon and turmeric in hot water for 3 to 4 minutes.
- Remove the tea bags and whisk the milk with the tea mixture.
- Pour this mixture into a blender.
- Add 1 tablespoon of chia seeds, the honey or maple syrup, the almond butter, the oats, the banana, and the protein and collagen powder into the blender.
- Blend these ingredients to your desired consistency.
- Pour the smoothie into a jar and add 1 tablespoon of chia seeds. Mix thoroughly.
- Place the jar into the fridge for at least 1 hour to thicken.
- Pour the smoothie into a serving bowl and top with more cinnamon, chia seeds, and any other desired toppings.
This recipe is sure to keep you healthy and satisfied all summer. Enjoy the spice of the turmeric and chai tea with the crunch of chia seeds. For more antioxidant power, add Curcumin-SR™ to your daily regimen!*
