How the DASH Diet Can Help You Live Healthier
High blood pressure can put many people at risk for various ailments and conditions related to poor heart health. Much of what causes high blood pressure is related to what we eat, especially foods high in sodium, fats, and sugars. So, the natural approach would be to reduce foods high in components that puts people at risk for high blood pressure.
With so many people being diagnosed with high blood pressure, experts needed a solution that is more prevention method. This gave birth to what we call the DASH Diet.
What is The DASH Diet?
DASH stands for Dietary Approaches to Stop Hypertension. As the name implies, this type of diet is designed to try and put a stop to high blood pressure problems. Experts recommend this diet to patients who are already diagnosed with high blood pressure as well as those who are predisposed to this type of condition, especially since this condition is also considered hereditary.
The DASH Diet is mainly composed of plant-based foods, particularly due to how researchers found that it was less common for a person to have high blood pressure if their diet consists of mostly fruits and vegetables. However, the diet also contains lean protein sources such as lean chicken, fish, nuts and seeds, and dairy sources.
Does the DASH Diet work for everyone?
Here’s the kicker: If your blood pressure is already within a normal range, then the blood pressure benefits you would get from the DASH Diet would be minor if any. This is because the diet’s system revolves around reducing intake of compounds that promote high blood pressure, and if your blood pressure is already normal, it can mean that your body is still capable of managing your blood pressure or your diet (and lifestyle) helps keep it under control.
Even if The DASH Diet won’t significantly benefit blood pressure levels of those within a normal range already, they can still reap some of the health benefits the diet offers.
These benefits are:
- Better weight management: Just like many diets out there, The DASH Diet is restrictive in a sense that it reduces the usual foods we’re so used to eating. These foods are your junk food, salty snacks, animal fats, and anything that uses too much sugar or has sugar as the primary ingredient. This kind of restriction can help someone control their weight better, as not only will they avoid “unhealthy” foods, but also eat more of the “healthy” variety - foods known to help with weight management.
- Better immunity: The foods you can eat with The DASH Diet are known to contain nutrients that help strengthen the body’s immune system. Not only that, fruits and vegetables are also known to be good sources of antioxidants.
- Improves heart health: Perhaps the most sought-after benefit of The DASH Diet is the positive benefits to heart health. The diet consists mainly of foods that aren’t just good for your blood pressure, but also for your heart. The diet is high in fiber, omega-3, and essential fatty acids, nutrients known to exhibit heart-healthy benefits.
Supplement The DASH Diet with Cholestequel
The DASH Diet, if followed strictly, will work to help manage blood pressure levels better. However, you can further improve the benefits of this type of diet by taking supplements designed to complement it. One of these supplements is Cholestequel.
Cholestequel isn’t just like your ordinary health supplement. It makes use of a patented probiotic formulation called Floradapt Cardio that is made up of three unique strains of Lactobacillus plantarum.
The probiotics in Cholestequel produce an enzyme that breaks down bile salts that causes the body to store cholesterol. This can help keep your cholesterol and triglycerides in check and reduce the risks of illnesses related to their fluctuations.