As the New Year approaches, many people are thinking about their New Year’s resolutions. These can be stressful to think about, as they often include many self-restrictions. For example, a typical New Year resolution is to stop eating ice cream or cut out carbs. But to reduce stress, you should make your New Year’s resolution list full of dos instead of don’ts.
Instead of eliminating fun from your life and putting pressure on yourself, you can add health goals that make sense for your lifestyle. We have some tips for you to create healthy New Year’s resolutions that you can stick to all year long.
If you are worried about getting enough exercise after the New Year, try searching for fun new workouts. Exercise does not have to be about punishment一it can be enjoyable! It can also be an excellent outlet for stress and other negative emotions. Remember, your resolution to remain healthy can and should include mental health, as well.
New exercises can help you meet your fitness goals without sacrificing your happiness. Try incorporating new movements into your workouts that feel refreshing and exciting. There are plenty of resources online to help you switch up your workouts.
Most New Year’s resolutions involve some sort of diet plan. If you are trying to slim down or eat healthier, you can make this a fun journey. Adding new healthy recipes to your shopping list is a simple step to elevate your self-betterment mission.
You are more likely to stick to your healthy lifestyle if you eat foods you enjoy. It’s also always a good idea to branch out and try new foods that can help you meet your weight loss goals. Bonus points if the healthy recipes include “superfoods”!
If you live a busy lifestyle, it might be hard to find time for yourself, and Self-care may fall to the wayside between work, family responsibilities, and your health journey. The New Year is a great time to concentrate on taking care of yourself. That includes doing activities that you find enjoyable, even if they are not necessarily productive.
Some examples of self-care may include:
This list is not all-inclusive. Self-care looks different for everyone, and the important thing is that you make time for just yourself and treat your body and mind to relaxation. Engaging in self-care often can increase your ability to manage other responsibilities in your daily life.
Supplements are a great way to get in essential nutrients without planning your diet meticulously. At Quality of Life, we have many supplements that can enhance your daily health regimen and provide nourishing benefits to your body.* Supplements can be beneficial in your health journey.
AHCC® is a patented, unique blend of mycelia. Mycelia are the roots of medicinal mushrooms that provide numerous health benefits when taken regularly.* We have a few different formulations of AHCC® supplements: AHCC® Gold, AHCC® Platinum, and AHCC® RX.
Our AHCC® products are great for boosting your immune health by increasing the production of essential immune cells.* AHCC® supplements also promote the healthy regulation of different immune system cells to function at optimal levels.* During the New Year, you can ring in health and wellness with AHCC® supplements.
Oligonol® is our circulatory health and immune system booster supplement. Oligonol® helps your circulatory system relax blood vessels to allow optimal blood flow throughout your body.* It also works with your immune system to fight free radical damage and inflammatory responses.* This supplement is a superstar for circulatory health and immune system protection.
Serotonin is a neurotransmitter that aids in sleep regulation, positive mood, and stress management. PureBalance™ Serotonin is our premium serotonin-boosting supplement that provides your body with the building blocks for serotonin.* This supplement assists you with relaxation, sleep, and keeping an uplifted mood.* It is also good for immune system health.* If you want to keep your spirits high and maintain a relaxing routine, PureBalance™ Serotonin is a great supplement to add to your regimen.
Curcumin-SR™ is our turmeric extract supplement. It helps your body produce healthy inflammatory responses when your immune system is under attack.* Your immune system needs inflammatory responses sometimes, but only at regulated levels. Curcumin-SR™ supports the regulation of chemical messengers that prompt inflammatory responses.*
Curcumin-SR™ is also great for defying symptoms of aging and managing immune-system molecules.* If you need an immune boost, want to combat aging, and help your body regulate healthy responses to threats, Curcumin-SR™ is the supplement for you.
When it comes to health, most people think about diet and exercise, and however, your skin is a vital organ that your body needs to protect you. Consider adding a thorough skincare routine to your daily health regimen for the New Year. Good skincare will combat visible signs of aging and help prevent skin damage. Plus, it can be a mood booster, as well.
You want to make your New Year’s resolutions attainable and helpful to your health journey. At Quality of Life, we believe you can incorporate health into the upcoming year without harming your mental health. Too much restriction can lead to unhappiness, and that is not healthy. Try to think of New Year’s resolutions as positive additions to your life, not a set of rules or restrictions you must follow.
At Quality of Life, we offer life-enhancing supplements that help you manage your health. They may be an excellent way to kick off your 2022 resolutions! As you enter this new year, consider what good health means to you and how you wish to achieve your goals.
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