The holiday season is upon us and now is the perfect time to try out some new, cozy, and warm dishes. One of our favorite ingredients at Quality of Life is mushrooms, making for the perfect incorporation...
Fall is coming, and there are plenty of fall flavors to celebrate this year. Learn how to enjoy delectable fall treats without sacrificing fresh, healthy ingredients.
It’s no secret that we love mushrooms here at Quality of Life, so much that we’re dedicating a whole week to celebrating these amazing medicinal fungi!
As Labor Day weekend approaches, the anticipation of a well-deserved break fills the air. It's a time for celebration, relaxation, and appreciating the fruits of your labor.
Ready for the crunch of autumn leaves beneath your shoes? What about apple picking and baking? Luckily, you don’t have to give up your favorite aut...
Fall is right around the corner, and it’s time to start filling your plate with delicious autumnal recipes. Some foods can boost your health and ar...
There are times when you need a quick meal on the go. Whether you’re on a long car ride or didn’t have a chance to eat, sometimes, fast food is the...
It’s easy to let your healthy habits slide when there’s a reason to celebrate. However, when you put a little effort into keeping your health the p...
A long day of swimming at the pool can be draining, and you need plenty of energy to have fun this summer. It’s always a good idea to bring plenty ...
The weather is warming up, and it’s time to learn some summer recipes to celebrate. Summer brings cookouts, bonfires, and time spent with family an...
Late-night food cravings can make it difficult to fall asleep. When you’re hungry, your body has a harder time relaxing and falling into a deep sle...
Turmeric, or more specifically, curcumin, the active ingredient in turmeric, offers powerful properties for a healthy inflammatory response and is ...
At Quality of Life, a “summer body” means a healthy body. It’s always a good idea to revisit your health habits to ensure you’re making the best c...
Cheese isn’t exactly on the top 10 list of superfoods, but it’s not without health benefits, especially for the brain. Cheese has antioxidant prop...
Depending on who you ask, yogurt can be a quick and healthy dessert or a solution for gut health and probiotic needs. Regardless, yogurt’s role as ...
The holidays are over, but our body is still reeling from all the food and drinks we put inside it a few weeks ago. So, it wouldn’t be completely w...
It’s really nice to celebrate the holidays. The warmth of loved ones, snow blanketing roads, rooftops, trees, and parks, the lights, the loud singi...
Cookies. We don’t know anyone who doesn’t like cookies. It’s probably one of the more unifying foods out there whether you’re on a strict diet or i...
Oatmeal is considered a staple food by many Americans as it’s filling, nutritious, and warms the body up especially during the colder months. It is...
Fall is perhaps the most loved season by everyone who has experienced it even once. It’s not too warm nor too cold, the colors of the trees are ama...
Soaking up sun rays and catching ocean waves sure can build up quite the appetite! It’s inevitable to crave junk food as you’re lounging on the war...
If you thought it was hard maintaining a work-life balance before these unexpected times, now many of us are still working from home, and the lines...
There’s a reason they call it the lazy days of summer…
It’s not just a saying. When the weather heats up, all that sweating causes the body to lose...
Ready to up your summer cocktail game?
No offense to margaritas and mojitos, but this summer, let’s get creative and try something refreshing and s...
We love celebrating St. Patrick’s Day with some green food - but you might want to avoid that green bagel if you are concerned with your health. Lu...
Did you know that there’s a special holiday set aside for drinking wine? While some people seem to celebrate this holiday every day of the year, Na...
Cookies are great, but should they be eaten every day? Â If they contain superfoods and protein then yes, we think they definitely should be!
With s...
Today is National Chocolate Day! It’s observed annually on October 28. While there are many chocolate-specific related holidays throughout the year...
What is Vitamin C? Whether it comes from freshly squeezed orange juice or broccoli, Vitamin C is one of the most important vitamins your body needs...
The availability of food is something we rarely worry about. Unless it’s an emergency #hangry moment, it’s not a concern that’s typically at the fo...
Autumn is here, and it’s time to embrace all the flavors that this time of year has to offer!
Sometimes while embracing fall flavors such as pumpki...
Love it or hate it, pumpkin spice is back…
The most popular fall flavor can be found almost everywhere these days, from yogurt to the infamous Pump...
Although it’s not clear who started this peculiar holiday, spud lovers around the country will have a reason to celebrate because today is National...
What would the world be like without cold treats on hot summer days? That’s why we are especially excited to celebrate National Ice Cream Sandwich ...
Ice Pops are a staple summertime treat. What’s better is they are easier to make than ice cream but just as refreshing. Ice pops, or paletas, are e...
What comes to mind when you think of Independence Day? Hot dogs and hamburgers? Fireworks? Flags? It’s all correct! As you prepare for fourth of Ju...
Doughnuts tend to have a bad reputation in health and nutrition, and rightfully so with their high carb, fat, and sugar content. But there’s a new ...
Spring is here and it’s time to eat accordingly! This time of year is when all things come alive and we experience renewal. For our bodies this mea...
In March we think green – typically this time of year when we think green we are talking about leprechauns and four leaf clovers – but this year we...
Have you ever thought much about nutrition and what it means?
National Nutrition Month® began as a simple awareness week four decades ago. With pop...
Did you know February is national grapefruit month? February is also national heart health month – ironically, grapefruit is known to offer benefit...
February is National Canned Food Month – and we’re pretty excited about this! Canned foods are an underestimated grocery item, when in reality they...
The holidays are over – but winter is still in full swing! For many of us this means dealing with cold weather. Something about cold weather always...
Did you know that your food choice can have an effect on your stress levels? Well it’s true! During the holiday season your body is already experie...
The holidays are here! It’s that time of the year where you prepare to see relatives and friends you haven’t seen since last year. Photos will be t...
Thanksgiving is one of the greatest holidays – but it can also be one of the unhealthiest days of the year. Traditional Thanksgiving dishes are loa...
Happy Halloween everyone! October is almost over but it doesn’t mean the pumpkin festivities are. Carving pumpkins isn’t only an October activity –...
Ok – so you scavenged the apple orchard and have the giant bags of apples to show for it – but what now? Even an apple a day will leave you with p...
When we watch contestants vigorously train on Dancing With the Stars and marvel at Tiger Woods’ athletic recent comeback to the winner’s circle, we...
September is better breakfast month – we would like to celebrate with you by sharing some healthy breakfast tips and 7 healthy breakfast ideas. Let...
Don’t cry because it’s over – smile because it happened! This is our mantra at QOL when it comes to dealing with the end of summer blues. Luckily,...
Back to school season is right around the corner and it’s time to go shopping – pick out new school supplies, back-to-school outfits, a new backpac...
Watermelon has always been a summer staple – but recently we have seen new and different watermelon products popping up on health food store shelve...
This holiday sounds comical – but according to our food holiday calendar, every year on August 3rd we celebrate “Grab Some Nuts Day!” At QOL we are...
As we age we are told to watch what we eat but today we are here to encourage you to eat! That’s right, you read this correctly – we are here to gi...
“Gluten free” is something we have all heard of – but surprisingly many people still do not know what this really means, and what a gluten free die...
What’s “National Pineapple Day?”
Summer’s here and we’re thinking beaches, swimwear and of course piña coladas! Pineapple is one fruit that has al...
The Keto diet has been a hot topic lately – but maybe you’re unsure if this could be right for you?  At QOL we believe that the keto diet can be a ...
Sluggish after lunch at work?
That’s your sign to boycott the junk food quirk!
Can you sense the heartburn rising uncomfortably fast?
Healthy foods...
We don’t know about you, but the QOL family has noticed lots of people feeling under the weather this time of year.Thank goodness for Vitamin C Day...
Madness can occur in March for many reasons (i.e seasonal changes, daylight savings time, unpredictable weather) – but in this case March Madness r...
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