What Probiotics Can Do for Your Body (Beyond Your Gut)
The human body is incredible, but it also requires a tremendous amount of balance to function at its best. Probiotics, in particular, play a vital role in the body’s overall well-being.
Made up of live bacteria and yeasts, probiotics are naturally occurring in the body. At any given time, a person has both helpful and potentially detrimental bacteria living within them.
When you’re feeling under the weather, harmful or “bad” bacteria outweigh the good bacteria your body produces. It takes a balanced number of good bacteria to help a person stay healthy.
That’s where probiotic supplements can be a practical choice. These supplements are often a simple and effective way to re-balance the body’s naturally occurring bacteria levels.
Probiotics are just one part of the body’s microbiome. The microbiome is made up of a variety of microbes ranging from bacteria and fungi to protozoa.
While the structure may be similar, it’s fascinating to think that every person’s microbiome is totally unique. All microbial cells are one-of-a-kind. This makes the introduction of a probiotic supplement even more critical.
If every person’s microbiome is different, it stands to reason that those supplemental probiotic needs would also fluctuate. Incorporating probiotic supplements into your daily routine is an excellent way to customize your approach to health by balancing your body’s unique standards with the bacterial balance required.
Where Probiotics Are Found in the Body
Most people associate the term probiotics exclusively with the gut. This is because many beneficial microbes do exist in this part of the body. Probiotics tend to congregate in the large intestines but also exist in other places.
Good microbes can be found in the mouth, urinary tract, skin, and lungs. The fact they’re found in so many places makes sense when we remember that probiotics work hard to keep the body in balance and functioning at the ideal neutral level. The benefits must extend beyond the gut for a person to be in their very best health.
A balanced number of beneficial bacteria in the body can do wonders for health. It supports a robust immune system and effectively reduces inflammatory responses, too.
Additionally, beneficial bacteria aid digestion, fight “bad” bacteria, create vitamins, and support cellular health. Probiotics are even known to support medication absorption.
Foods and Beverages That Increase Good Probiotics in the Body
There are many foods that a person can add to their diet to increase the number of good microbes in the body. Fermented foods often host a variety of beneficial bacteria that can make the body stronger and more balanced overall.
Some of these recommended foods and beverages include but aren’t limited to:
- Sourdough bread
- Cottage cheese
- Fermented sauerkraut
- Miso soup
There are also beverages out there made specifically to help with probiotic production. A few of them include:
Kombucha is a fermented tea that’s rich in good bacteria. Kefir is a smooth fermented dairy drink used to increase probiotics in the system, as well.
Typically, a food designed specifically to aid the production of probiotics will host a label that indicates live and active cultures. This is important to note as incorporating too many probiotic-rich foods into your diet can also work against you.
Anytime you focus exclusively on one type of food, the benefits of other food groups can suffer. Balance is always key to health.
Probiotic Supplements to Consider
While some people are happy to head out to the grocery store and switch up the shopping list to improve their microbiome, others are looking for a more efficient route to achieving that internal balance. In this situation, probiotic supplements can prove to be a great solution.
These supplements come in a variety of forms, making them simple to customize according to preference. While some probiotic supplements are available as capsules or pills, you can find others in powder or liquid form.
Many probiotic supplements are designed to include prebiotics, as well. These probiotics are complex carbohydrates that act as a food source for good bacteria, encouraging them to thrive in the body.
The balance that probiotic supplements encourage can have benefits far beyond gut health. Many probiotics can improve a person’s skin.
Researchers have found that those who use probiotic supplements may see their skin healing faster. They may also notice less dryness and reduced sensitivity to external factors like UV rays.
Probiotic supplements have also been linked to improved mental health conditions. These benefits can extend to memory capabilities, as well.
Those looking for a probiotic supplement that aids successfully with digestion often find Probiopure™ to be a fantastic option. This supplement works to provide the body with a natural defense against common stomach issues.*
Whether you’re looking for help to improve gut health, an option to aid in skincare, or something to enhance memory, there’s likely a probiotic supplement made to meet your needs. These supplements work with your body to improve natural responses, making them an option that brings peace of mind.
Are You Ready to Try Probiotic Supplements?
There are many reasons to begin incorporating probiotic supplements into your diet. With that being said, it’s always worth having a conversation with your healthcare provider first to determine which product is right for you.
Achieving microbiome balance with probiotic supplements is often far more straightforward than most people imagine. When paired with minor changes to the diet, the results can be excellent! While each supplement has its own lineup of benefits, they ultimately all aim to balance the body naturally.