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Lemon balm extract

Lemon balm is a member of the mint family, originally native to Southern Europe and the Mediterranean. It is often grown for its leaves, which have a lemony scent and can be brewed into tea. A double-blind, placebo-controlled human clinical trial found lemon balm effective for supporting a positive mood.* It works by decreasing levels of the stress hormone cortisol and increasing levels of the calming neurotransmitter GABA.*