7 Supplements That Can Help Protect Your Brain From Aging
Our brain decides how we wake up to the world and what we feel just before we call it a day. Therefore, we must give it all the nutrients and support it needs to function as optimally as possible.
There are a lot of natural ways to promote brain health. Eating foods rich in brain-healthy nutrients, getting exercise, having good sleep, and just generally building a healthy, everyday routine can boost brain health for the long term. However, some of us want to get more out of our efforts, and this is where taking brain supplements come in.
If you’re on the lookout for the best brain supplements, feel free to try the ones on this list:
VitaPQQ-SR works by promoting cell growth and reduced cell damage, or in the case of our brain, brain cell damage. This matters especially to those who have existing symptoms of brain conditions that may cause trouble focusing, remembering, or thinking clearly. The better we protect our brain cells, the less likely we are to be affected by cognitive decline. *
Cogni-Q confers brain-protective benefits, especially for those who are of advanced age. The formula was designed to give an aging brain a helpful boost when it comes to its daily activities. More than brain support, Cogni-Q can also help with memory and lets you stay focused amidst multiple distractions. *
Oligonol is a unique supplement made from lychee and green tea extracts. While it’s not directly a brain health supplement, it indirectly boosts brain health by letting the body have a better inflammatory response. Having a better inflammatory response can help keep the brain functioning optimally by not overreacting to stimuli. When the brain overreacts to certain stimuli, it can cause a chain reaction that results in less than ideal brain function.*
AHCC® is powered by a mushroom extract known to support healthy immunity. Having a healthy immunity can protect the brain from harmful invaders. It can also provide a barrier against symptoms that may negatively affect brain function. And of course, the healthier our immune response is, the faster our brain can act against harmful conditions and symptoms.*
Caffeine is the most consumed psychoactive substance in the world and is mainly taken through coffee. It wakes us up, keeps us alert, and gives us that extra energy boost we need to end the day on a good note. More than just a cup of energy, coffee has been found to have brain-protective benefits, especially for older adults. Specifically, coffee consumption has been linked to lower risks of age-related brain conditions.
Curcumin has been cited to help increase brain levels of Brain-derived neurotrophic factor or BDNF. BDNF is a key molecule involved in the brain’s ability to learn and remember. The higher your BDNF levels are, the easier it is for you to recall or learn new things. Try our Curcumin-SR or Yellow and Black Turmeric.
Takeaway…Our brain is perhaps the most important organ in our body, especially because it houses our consciousness. Naturally, you want to make sure that your brain is kept in the best condition. Leading a healthy lifestyle from here on out can help and is the best way to maintain a healthy brain.
If you want to explore other options alongside a healthy lifestyle, taking supplements like the ones on our list can help give your brain all the help it needs for optimal function.