It's no secret that people need proper sleep if they want to have a strong start the following day.
After all, sleep is the only time where the body can actually focus on repairing damaged tissue and replenishing lost nutrient stores, as opposed to when we're awake and the body has to concentrate on what we want it to do. However, sleep is more than just a healthy routine. In fact, studies link a good night's sleep to a lot of health benefits for the body, especially when it comes to looking and feeling young.
Here are 5 ways a good night's sleep can do your body good both on the inside and out.
1. It makes you think faster
Having a poor night's sleep can make you really think nothing else but to go home and call it a day while you're still out or at work. This can then lead to slower cognition and make you less productive than you should be. Sleep plays a vital role in memory and learning, and the only way for our brain to work at its best is if it's had enough rest.
This is why sleep is critical for those who are preparing for a test or a presentation at work, as proper sleep can help prevent mental blocks or moments where you can't seem to recall something you're sure you've covered.
2. Improves your mood
There's a running joke about how you shouldn't talk to anyone at work until they've had a sip or two of coffee, and for the most part, it's true. Poor sleep can make someone irritable or moody, and the last thing a sleepless person wants to do is to act like they've had a good night's rest.
So, don't be too hard on co-workers who are super energized first thing in the morning. It's either they had a good night's rest, or they had coffee way before you did.
3. Makes your heart stronger
Sleep quality and length can have positive effects on overall heart health. Having a good night's sleep can help make your heart not work as hard. This can greatly improve your energy levels throughout the day, as you can do a lot of physically demanding tasks without overworking your heart. Having good sleep can also make sure your heart will remain in top condition for a long time.
4. Can help maintain weight
Weight loss is always on top of everyone's yearly checklist, but it's also the hardest one to fulfill. More than simply eating more than a handful of snacks or candy throughout the day, our sleeping habits have been cited to affect our weight loss efforts greatly.
People who get good sleep don't are less likely to overeat or indulge on sugary foods and beverages to help them stay alert. Good sleepers also tend to be more motivated to stay true to their weight loss routine.
On a hormonal level, sleep can help the body regulate hormones that control our appetite as well as hormones that help burn fat.
5. Gives you that #WokeUpLikeThis skin
You can actually sleep your way to beautiful, glowing, supple skin. A good night's sleep can help prevent us from getting pale skin, wrinkles, fine lines, and hanging eyelids. Sleeping well can also help the skin recover better from environmental stress and exposure.
And of course, good sleeping habits help prevent acne, dry skin, and even rashes.
Having trouble sleeping? Try Melatonin-SR
Melatonin is known as the body's sleep hormone. It's the very hormone that makes us want to be in the mood to sleep, so it naturally peaks around nighttime. However, not everyone has the right melatonin levels, resulting in poor sleep or sleep disturbances. Even if you sleep early, if your body has trouble falling asleep or staying asleep, then it will feel like you didn't sleep at all.
Give yourself some help with Melatonin-SR. Melatonin-SR has been shown to provide a sustained release of melatonin for up to 7 hours, which is twice that of regular melatonin supplements. It also helps you get to sleep mode faster as well as keep you asleep until dawn.*
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