Stress is an inevitable part of life that can often be quite a challenge to live through. When you are stressed out, you are not at your optimal level of health. No one is born knowing how to deal with stress or, let alone, how to get rid of it. Over time, we all learn our own personal ways to combat our stressors, healthily.
In the trying times we are in today, there are several unique methods you can explore to cope with stress! With numerous companies still adhering work-from-home policies, it is imperative to practice self-care to relieve the pressures of everyday life. Through numerous online resources you can still combat stressors safely in the comfort of your own home.
Opting for some at-home workouts, virtually meeting with health professionals, taking online courses, and even considering picking up a new hobby can all be great outlets. With warmer months approaching numerous areas of the country, getting outside to enjoy the outdoors, along with getting some good old Vitamin D, can help bring you to your Zen.
We decided to ask team members at Quality of Life their favorite ways to alleviate their stressors. Below, we have compiled a list of what a few QOL employees have adopted as their personal way to combat stress!
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