Hack Your Cortisol Levels
Ready to hack your cortisol levels to achieve optimal weight loss? Find out how you can get your cortisol in the target range.
Key Takeaways:
- Learn how to hack your cortisol levels for better health.
- Learn about cortisol’s effects on your overall health – mood, appetite, and more.
- Find out how Oligolean works with your natural cortisol levels to promote weight loss.*
Keep your cortisol levels healthy this summer with Oligolean.*
Table of Contents:
- What Is Cortisol?
- Natural Ways to Lower Cortisol
- How Oligolean Can Improve Your Cortisol Levels*
- Other Benefits of Oligolean
- Control Your Cortisol Levels With Oligolean*
What Is Cortisol?
Cortisol is known as the stress response hormone. Your body naturally releases cortisol every day to buffer against different types of stress.
You may not know that cortisol controls more than just stress levels. It can have a major impact on your weight, mood, and appetite as well.
Cortisol is a chemical messenger that can change the way your metabolism works. This can impact how your body uses fats, proteins, and carbohydrates.
Some other functions of cortisol include:
- Blood pressure regulation
- Sleep cycle control
- Inflammatory response management
- Blood sugar management
All of these functions in your body are very important for maintaining your health over time.
When your cortisol levels are too high or too low, health problems are bound to happen. Fortunately, there are natural ways you can hack your cortisol levels to improve your health.
Natural Ways to Lower Cortisol
You might be stressed just thinking about reducing your stress levels. But rest assured, your cortisol levels can be “hacked” using natural methods.
Reduce Your Caffeine Intake
When you drink caffeine, your heart rate rises and your nervous system experiences a mild form of stress. Caffeine stimulates the release of cortisol in your body.
Unfortunately, caffeine is only a temporary fix for low energy levels. The crash after the caffeine wears off can make you more exhausted than you were in the first place.
Meanwhile, your nervous system thinks you are under physical stress, and you begin to secrete cortisol. Over time, caffeine consumption can contribute to cortisol imbalance.
Get Plenty of Sleep
It might seem cliche, but getting a good night’s rest every night is key to lowering your cortisol levels. When you run on only a few hours of rest, your body releases cortisol to manage the stress that comes with a lack of sleep.
Aim for six to eight hours of sleep each night. This will help your body repair itself and reduce your physical stress levels.
Use Stress Relief Strategies
While mental stress is a normal part of everyday life, too much can be bad news for your cortisol levels. If you want to avoid the weight gain and other health problems that come with elevated cortisol, try to manage your stress in healthy ways.
Some strategies you can try to relieve your stress include:
- Journaling
- Venting to a friend
- Exercising
- Taking a hot bath
- Visiting a spa
- Disconnecting from technology
- Doing yoga
- Watching your favorite movie or TV show
These are just a few examples of stress relief activities that can make a big difference in your cortisol levels.
Eat Whole Foods
Whenever possible, you should avoid processed junk foods if you want to improve your cortisol levels.
Processed foods often contain harmful ingredients that are difficult for your body to break down. This can trigger excess cortisol, especially if you struggle with worries about your weight.
Try to eat a whole-food, plant-based diet as often as possible to balance your hormones.
Take Quality of Life Supplements*
At Quality of Life, we formulate every supplement with research-based ingredients. Our natural supplements can help you hack your cortisol levels for the better.*
One of our best cortisol management supplements is Oligolean.* Find out how Oligolean works to control your weight, metabolism, and physical stress levels.*
How Oligolean Can Improve Your Cortisol Levels*
Oligolean is our premium weight management supplement. When you take Oligolean, your body fights against abdominal fat gain caused by high cortisol levels.*
So how does this work? Oligolean contains two key ingredients — Oligonol® and Yerba mate.
Oligonol®
Oligonol® has numerous benefits for your health, including improved circulation, visceral fat loss, and skin improvements.* We included Oligonol® in Oligolean for its metabolism-enhancing effects.*
Oligonol® may help reduce the amount of fat around your abdomen by lowering your cortisol levels.*
Physical and mental stress cause your body to store visceral (abdominal) fat. When your cortisol levels are low, this signals to your body that you are not experiencing stress, so you start to lose visceral fat.
Yerba Mate
Yerba mate is a plant rich in antioxidants, which reduce oxidative stress in your body. For centuries, various cultures have enjoyed yerba mate tea for better health.
We included yerba mate in Oligolean for its fat-burning and metabolism-boosting effects.* When combined with a regular exercise routine, yerba mate has been shown to decrease appetite and increase the amount of fat your body burns.*
Combined with Oligonol®, the yerba mate in Oligolean can help you keep stress-related weight off all year long.*
Other Benefits of Oligolean
Oligolean does more than just burn belly fat. It controls all of the key aspects of weight loss — blood sugar, metabolism, and hunger hormones.*
Your blood sugar and hormones affect your body weight. Fat storage depends on many factors, including insulin, blood sugar levels, and the hormones your body releases.
This means that in order to lose belly fat and keep it off, you have to consider more than just calories and exercise. We have you covered with Oligolean.
Oligolean supports weight management by balancing the hormones that make you hungry.* This helps you avoid snacking when you’re bored, stressed, or tired.
Additionally, Oligolean promotes healthy blood sugar and fat metabolism levels.* With all of these factors in check, you can manage your weight in a healthy, natural way.
Control Your Cortisol Levels with Oligolean*
Don’t wait to get the most important stress hormone in check. Pick up a bottle of Oligolean today to help you shed stress-related weight and boost your metabolism!*
