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Resources and Supplements for Mental Health

February 16, 2022

Resources and Supplements for Mental Health

If you or someone you love struggles with mental health challenges, you know how painful it can be. Many people are unaware of free, accessible mental health support and healing resources. You can find these resources online at the click of a button. You do not have to suffer in silence. 

 

Supplements are a great tool to improve mental health and work well with therapy and other mental wellness aids. They can replenish essential nutrients and chemicals that boost your mood, improve your sleep, and promote relaxation. Supplements can give you extra defense against low moods and poor performance attributed to mental health challenges.

National Suicide Prevention Lifeline

If you or a loved one has thoughts of suicide, dial 911 or call or message a trained crisis counselor for support immediately. The National Suicide Prevention Lifeline is available through a phone call or an online chat room. 

 

The National Suicide Prevention Lifeline connects you with crisis resources near you that have been vetted and are accessible. If you are in crisis, call 1-800-273-8255 or visit their website to be associated with a crisis counselor through chat. 

Substance Abuse Support

Drug and alcohol addiction can severely impact your mental health. The Substance Abuse and Mental Health Services Administration provides information on local treatment services, and you can find behavioral health treatment centers using this service as well.

 

If you or a loved one need substance abuse support or behavioral health treatment, call SAMHSA at 1-800-662-4357. You are not alone. 

APA Psychologist Locator

Have you ever found yourself wishing you could search for a mental health professional near you? You can! The American Psychological Association has a psychologist locator tool on their website. You can search for a provider by zip code, city, state, insurance provider, or name. 

 

If you are looking for a therapist in your area, the APA psychologist locator is a great starting point. The great thing about this tool is that you can see which providers take your insurance before you even meet them. It narrows your search and helps you find the right mental health services for you in a quicker fashion. 

How Right Now

The Centers for Disease Control and Prevention have an excellent mental health resource on their website. “How Right Now” is an online service that can help you navigate difficult emotions. You can select your current feelings and view many free resources on coping. 

 

The website also offers ideas for social connection, inspiration from others, and immediate helplines. How Right Now is a wonderful resource for anyone dealing with mental health challenges related to current events. 

Mindful

Mindful is a website that directs users through different meditations. They categorize their meditations by purpose. For example, there are focus meditations if you need to center yourself and focus. They also have meditations for mental health complications, compassion, and sleep. Regardless of your background, you can benefit from taking a few mindful moments. 

 

Mindfulness meditation has been shown to reduce negative mental health symptoms. Even five minutes a day of mindfulness can help refresh your mind and help you stay positive. If you are struggling with day-to-day tasks, consider visiting mindful.org. 

PureBalance™ Serotonin Supplement

PureBalance™ Serotonin is our mental health improvement supplement. This supplement contains the building blocks for the feel-good neurotransmitter: serotonin. Your brain relies on serotonin for feelings of happiness, relaxation, and deep sleep. PureBalance™ Serotonin supports your immune system and boosts your mood by supplementing important compounds for your mental health.*

 

Infused with vitamin D and Rhodiola Rosea, PureBalance™ Serotonin relieves stress and promotes a positive outlook on life.* Along with promoting serotonin production, PureBalance™ Serotonin improves your sleep quality using L-theanine.* L-theanine helps your brain waves transition from wakefulness to sleep. 

 

If you are suffering from poor mental health, PureBalance™ Serotonin can help improve your mood and help you relax.* This supplement is a great tool to have on hand for mental health improvement.* When your brain produces enough serotonin, your sleep, immune system, and mental health all make great strides.

Cogni-Q™ Supplement

As you age, your memory and attention abilities start to decline. Cogni-Q™ is a cognitive-enhancement supplement that protects your brain from further age-related damage.* As a result, your memory and brain connections can improve.* 

 

Cogni-Q™ contains a patented form of Angelica root extract, a popular medicinal herb in Asia.* Angelica root extract has been shown in human clinical studies to increase the production of acetylcholine, an important brain chemical for memory and logical thinking.* Angelica root extract is the star ingredient of Cogni-Q™ that boosts your brain function as you age.*

 

The mental impact of aging can have adverse effects on your mental health. That is why we curated our premium cognition support supplement, Cogni-Q™, to support your brain health and protect against the neurological effects of aging.* This supplement can help you stay sharp and attentive throughout all stages of getting older.*

Supplements Can Support Positive Mental Health

While supplements are not a replacement for self-care and proper mental health treatment, they can help your mental health.* Quality of Life premium mental health supplements are backed by scientific research and human clinical trials.* We make sure that our mental health support supplements positively impact your mood, sleep, stress, and energy levels.* 

 

You can use supplements as additional mental health support along with professional care. Whether you select our serotonin supplement or cognition enhancer, you can have peace of mind with your mental health. We care about your well-being and curate every supplement with only the best natural ingredients.

 

We hope that you and your loved ones benefit from these free mental health resources and our premium mental health supplements. Everyone deserves to feel happy, supported, and strong. You are never alone in your mental health struggles, no matter how isolated you may feel. 

 

Add our high-quality supplements to your toolbox for supporting your mental health and well-being today. Never be afraid to reach out for help. Millions of other people are going through mental health challenges with you, and you do not have to suffer in silence. 



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