Winter Workouts Paired with Oligolean™ to Achieve Weight Loss Goals

Weight loss can be tricky, especially during the winter months. That’s why we’ve put together some inspiration for winter workout ideas. These pair well with our weight loss supplement, Oligolean™, which makes it easier by boosting your metabolism and regulating several processes within your body.* 

Key Takeaways:

• Winter workouts that are easy and manageable to stick to will lead to better results.
• Oligolean™ is a new weight management supplement that promotes better health and beneficial weight loss.
• Get an in-depth look at how our popular weight loss supplement works and why we use these ingredients.

Take Oligolean™ for weight management to boost your diet and exercise results!*

Table of Contents:

• Why Weight Loss Is So Difficult, Especially in Winter
• Winter Workout Ideas
• Oligolean™: Two Key Ingredients for Weight Management*
• Blood Sugar Management*
• Fat-Burning Properties*
• Balances Important Hormones for Weight Loss*
• Reduces Your Appetite*
• Take Oligolean™ for Weight Management*

Why Weight Loss is So Difficult, Especially in Winter

Most of us grew up hearing that weight loss is as simple as “calories in versus calories out.” This is an outdated myth when so many factors go into managing weight and overall health. 

There are many complex factors involved in losing body fat like

• Metabolism
• Genetics
• Hormones
• Blood sugar
• Mood 
• Daily eating habits
• Physical activity level
• Stress levels

These things are all important when it comes to losing weight and keeping it off successfully. 

Our bodies still have a lot of the same traits as they did thousands of years ago. We hold on to excess body fat in case we face starvation, and in winter when we’re trying to stay warm, this can especially be the case.

However, with modern access to grocery stores, calorie-dense meals, and food abundance, this works against us when we want to lose weight. We end up holding on to unhealthy body fat as our metabolism slows down. 

If you are looking to manage your weight in a healthy way, exercise paired with a high-quality supplement like Oligolean™ could be the solution you have been waiting for. First, we have a few winter workout ideas before we break down the benefits of how these work hand in hand with supplementation and nutrition.

Winter Workout Ideas

It isn’t always fun to work out in winter when it’s darker and colder, and sometimes we just want to bundle up with a hot beverage or meal. But we have a few workout ideas for you to combat the winter slump and embrace the season before cozying up later feels that much better!

1. Hiking

Braving the elements might not be high on your list of priorities when it comes to winter, but once you’re dressed in the appropriate clothing and get outside, you’ll be glad you did! Taking in the beauty of nature and feeling the fresh air on your face is sure to get you invigorated. You can even enjoy a hike with your family, loved ones, maybe even your pet to make this a more enriching activity.

2. Skiing and Snowboarding

If you live in a snowy area or are going for a weekend getaway to a mountain, skiing or snowboarding is one of the best winter activities out there to get your heart rate up. It’s thrilling and scenic and a way to enjoy the cold weather and elements while getting your exercise in. You could even give cross-country skiing or snowshoeing a try if downhill isn’t for you.

3. Hot Yoga

When it’s cold outside, there’s nothing better than getting in a nice, heated room. Yoga promotes endless wellness benefits for your health when it comes to strength, flexibility, mental upkeep, and more. Combining the wellness effects of yoga as exercise with heat in winter is the ultimate way to get your workout in!

4. Indoor Swimming

When winter approaches, we often miss the days of summer where we can go for a dip in the pool, ocean, or lake. But sometimes we forget that swimming is still a possibility! Head to your local facility with an indoor pool whether it be for private lessons, a water aerobics class, or a simple freestyle swim on your own. You’ll forget all about winter while engaging in this great form of exercise.

5. Exercise Classes

Exercise classes are such a fun way to come together and get a structured workout in. Whether it be HIIT classes, yoga, Pilates, spin, or beyond, there’s sure to be something available nearby where you can get inside, work up a sweat, and keep your conditioning going strong this winter.

Oligolean™: Two Key Ingredients for Weight Management*

You may have heard of our popular circulatory health supplement, Oligonol®. This is one of the main ingredients in our weight loss supplement as well. 

This circulatory health supplement has many other benefits and is made from lychee fruit and green tea extract. Green tea has shown positive effects on weight management and metabolism in some studies.* 

Oligonol® may have substantial effects on weight loss, specifically fat loss around your waist.* In clinical studies on Oligonol®, participants experienced smaller waist circumferences and belly fat loss.* 

This may be because Oligonol® lowers cortisol levels.* Cortisol is a stress hormone secreted by your body that causes weight gain, specifically around your midsection. 

Oligonol® also promotes healthy blood sugar levels in your body.* Blood sugar interacts with insulin to control your appetite and maintain your weight.

Yerba mate is the other key ingredient in Oligolean™. This herb, native to South America, is used in teas and other beverages for health benefits.* 

Some clinical studies have shown that yerba mate increases the amount of fat your body burns throughout the day.* If your goal is sustainable weight loss, this ingredient can have a significant impact on your waistline.* 

Yerba mate also keeps your appetite in check.* If you struggle with stress-related eating, it can help you lower your hunger levels and only eat when your body truly needs food.* 

Blood Sugar Management*

Oligolean™ has positive effects on your blood sugar levels.* If your levels are already within a normal range, this supplement helps you keep them there.* 

Blood sugar is very important when it comes to hunger, weight gain or loss, and general health. If your blood sugar is too low or too high, your body has trouble maintaining a healthy weight. 

High blood sugar triggers the release of insulin from your pancreas. Insulin’s job is to process the sugars in your blood and help you use them for energy or fat storage. 

Here’s the tricky part: your body tends to burn more fat when your insulin levels are lower. If your insulin levels are consistently high due to high blood sugar, you can develop insulin resistance. 

This occurs when the insulin in your body stops processing the sugars in your blood properly. Insulin resistance has been linked to significant weight gain. 

Oligolean™ works to manage your blood sugar and blood lipid levels to find a healthy balance.* When your blood sugar is in check, you will have an easier time losing weight and keeping it off.

Fat-Burning Properties*

Both ingredients in Oligolean™ increase the amount of fat your body burns.* This is especially true if you keep up with a good exercise routine while taking Oligolean™.

Your body burns fat when it has no other source of energy to pull from. This is typically when your blood sugar and insulin levels are low. 

This supplement prompts your body to burn through stored fat for energy and helps you expend more energy throughout the day.* As a result, you burn more calories, which leads to weight loss over time.

Balances Important Hormones for Weight Loss*

Oligolean™ has hormone-balancing effects, which can make all the difference on your weight loss journey.* There are several important hormones involved in weight management.

Cortisol is one of the most well-known hormones that affect weight. When you feel stressed or your body is in chronic “fight or flight” mode, your cortisol levels skyrocket. 

High cortisol levels signal your body that you are in danger, which promotes fat storage. In ancient times when humans had less access to food, we needed those extra fat stores to survive. 

Now that we live with an abundance of food around us, we must work on lowering our cortisol levels. Oligolean™ helps manage your cortisol responses so you can burn through fat, especially abdominal fat.* 

Reduces Your Appetite*

We have all had feelings of hunger when we know that our bodies are already satisfied. Stress, sadness, hormones, and blood sugar all factor into feelings of hunger. 

Oligolean™ suppresses your appetite, which ultimately reduces your calorie intake.* This is an important part of losing weight in a healthy way. 

If you take Oligolean™ as directed, you can distinguish between mental hunger and genuine hunger.* This will help you eat mindfully and only when your body needs energy.* 

Take Oligolean™ for Weight Management*

If you want to kick-start your weight loss journey (or you have already tried several strategies that didn’t work), Oligolean™ is for you.* Winter is the perfect time to pair this supplement with a proper exercise regimen for results.

You can boost your metabolism and improve your general well-being by using Oligolean™ for weight management.* Now, start on your favorite winter workout idea, pick up a bottle of powerful Oligolean™, and see the difference!*