10 Ways to De-Bloat Before Heading to the Beach!
Summer is here, and it’s time to head to the beach, pool, lake, or whatever body of water you prefer! Getting into your bathing suit and heading to the beach is always fun, but things such as bloating can get in the way of you enjoying that fun in the sun. Bloating makes many of us feel uncomfortable and even self-conscious, but luckily it is manageable.
Bloating can be caused by many things, such as dehydration, overeating, gassy foods, and even eating too quickly. Fortunately enough, there are some tricks you can do to debloat before heading to the beach.
- Understand the causes of bloating
- Learn different ways to debloat
- Recognize when you should be worried about bloating
What Causes Bloating?
Most people have experienced the uncomfortable feeling of bloating at some point in their lives. Bloating occurs when the digestive system is unable to completely break down food, leading to the buildup of gas.
There are a number of different factors that can contribute to bloating, including too many digestive enzymes, sodium intake, and carbohydrate molecules. In some cases, bloating is simply the result of eating too much high-fiber foods.
However, it can also be a symptom of underlying health conditions such as irritable bowel syndrome or celiac disease. By understanding the causes of bloating, you can take steps to minimize its occurrence.
10 Easy Tips to Debloat While Feeling and Looking Your Best!
Take a bath. Not just any type of bath – an Epsom salt bath, to be exact. The salt may help you de-bloat by pulling the excess water out of your body. Make sure to do this only once before heading to the beach in order to avoid dehydration.
Go for a long walk. If you’re feeling backed up or bloated after dinner, try going out for a 15-minute walk. This will encourage things in your digestive system to get moving.
Take your time and eat slowly. We’ve all been there – you are starving, and all you want to do is devour your food – but eating too fast can be bad for you. When you try to scarf down your food too quickly, it can cause you to swallow access air – thus causing gas and bloating.
Stay hydrated. If you are dehydrated, your body will retain water, thus leading to bloating. Drinking plenty of water is important when you are out in the sun, and it also speeds up digestion!
Watch your portion control. Eating a large meal usually doesn’t have us feeling our best and oftentimes leads to bloating. Next time you make dinner, try to control how much of that stir-fry you are putting on your plate.
Have a goodnight's rest. According to a study conducted by the University of Wisconsin, getting sufficient sleep can help reduce ghrelin and increase leptin levels, which can help control your appetite throughout the day. No more overeating!
Ditch the straws. Just like devouring your food, sipping your drink from a straw can cause you to swallow excess air and feel bloated.
Trade up your gum choices. When you chew gum, it can cause you to swallow air causing your stomach to become bloated. Additionally, many gums contain artificial sweeteners that also cause bloating. Try switching to some organic gum, such as Glee gum or Simply gum – not only are they low-calorie, but they don’t use artificial sweeteners.
Squeeze in a short workout. Wake up an extra 20 mins early before heading to the beach and try squeezing in a quick workout. This will help your digestive system get things moving – thus feeling less bloated.
- Have some lemon water. When life gives you lemons, you add them to your water! Lemons are a natural laxative, and when added to warm water, drinking it can help reduce the amount of salt retained in the body.
When Should You Be Worried About Bloating?
Most of us have experienced bloating at some point or another. That feeling of tightness in your stomach – like you have just swallowed a beach ball. Or when your clothes feel tighter than usual around the waistline. Bloating can be uncomfortable, but is it always cause for concern?
There are two main types of bloating: functional and pathological.
Functional bloating is usually not a cause for concern and is often related to diet or lifestyle choices. For example, if you eat a lot of high-fiber foods, you may experience more bloating than someone who doesn't because fiber takes longer to digest. Eating too quickly can also lead to bloating, as does drinking carbonated beverages.
- Pathological bloating, on the other hand, can be a sign of a more serious underlying condition and should be checked out by a doctor. Some causes of pathological bloating include celiac disease, irritable bowel syndrome (IBS), and ovarian cancer.
If you're experiencing bloating that is accompanied by other symptoms like abdominal pain, diarrhea, constipation, blood in your stool, weight loss, or fatigue, it's best to see a doctor to rule out any underlying conditions. In general, however, bloating is not something to worry about too much—it's usually just a result of eating certain foods or drinking carbonated beverages.
If you want to reduce the amount of bloating you experience, try eating smaller meals more slowly and avoiding gas-producing foods like beans and broccoli, and buying supplements from your trusted and legitimate online store like Quality of Life.
Shop Now at Quality of Life!
Next time you feel bloated after a big meal or after drinking a soda, don't panic! In most cases, bloating is nothing to be concerned about and will go away on its own after a short period.
If you want to reduce the amount of bloating you experience, try eating smaller meals more slowly and avoiding gas-producing foods like beans and broccoli, and buy supplements from a trusted and legitimate online store like Quality of Life.
We hope these tips will help you debloat in time to be ready for your trip to the beach! We want to help you feel your best during your outings this summer. But most importantly, we hope you have a fun and safe rest of your summer.