Welcome to our blog!
Where you can find weekly reads
All
Beauty
Brain Health
Cardiovascular Health
Digestive and Detox
Family
Food
Health
Healthy Aging
Holidays
Immune Support
Joint and Bone Health
Men's Health
Mindfulness
Mood-Stress-Sleep
Movement
Prevention
Seasonal Support
Skin Health
Social Good
Weight Management
Wellness
Women's Health
Recovering from the Holidays
Now that the holidays are over and it’s a brand-new year, it’s time to focus on personal goals, health and wellness, and overall...
Holiday & Winter Travel Tips
The holiday season is one of the most popular times of year for travel, and we want to make sure you’re prepared for any trips you may be taking over these next...
Holiday Drink Recipes for Better Digestion
With the holiday season upon us, you’ve likely been indulging in sweet and savory treats more than usual. There are many social gatherings that come with the holidays where...
QOL's Holiday Shopping Guide
The holidays can be a high stress time for many reasons. You have likely been socializing more than usual, spending more money on gifts and experiences, indulging...
Wellness-Inspired Holiday Gifts
The countdown to the holidays has officially started! Hopefully, you are able to find some suitable gifts and deals during early Black Friday shopping...
3 Healthy Autumn Soup Recipes
With autumn in full swing, a chill in the air, and crunchy leaves swirling all around, now is the perfect time for savory soups. Nothing makes fall cozier...
A Healthy Nighttime Routine
Winding down for the day helps you get a good night’s sleep. Learn how to build a healthy nighttime routine for better...
De-Stress From an Active Summer
Healthy and Fun Labor Day Weekend
Labor Day celebrates the end of a summer packed with fun and adventure. These tips for a healthy and fun Labor Day weekend will help...
How and When to Use Serotonin
The stress of everyday life can result in negative moods, appetite changes, and more. Learn how and when to use serotonin...
Benefits of AHCC® Gold
As summer will soon be turning to fall, your immune system could use a tune-up. Keeping your immune system in check is always good to focus on for overall health...
Summer Supplementation Guide
The season of sunshine is here! Follow this summer supplementation guide to stay in good health and let your youthful...
Summer Skincare Tips
Summer is the perfect time to pamper your skin. These summer skincare tips are key to achieving...
Beach Trip Essentials
It’s time to lounge in the sand and sun at the beach! Make sure you pack your beach trip essentials...
Healthy Morning Habits
Morning is the perfect time to start your day on the right note. With these healthy morning habits...
Health Benefits of Watermelon
You get to enjoy hydrating, delicious fruits during the summertime, and watermelon is a classic staple! Learn more...
Ways to Celebrate Earth Day
Every year, on April 22nd, more than a billion people worldwide celebrate Earth Day . If you’re looking for ways...
Tips to Improve Breathing
Springtime is beautiful, but it can be a struggle for those with seasonal sensitivities. Learn some breathing tips to get you through the season...
Spring into a New Routine
The spring season is officially upon us! You may have noticed that the days are getting longer, the weather...
Spring into Spring with Allerfin®
t’s normal and expected to have sensitivities to changing weather patterns and atmospheric conditions, but the discomfort doesn’t have to be accepted.
Spread Self-Love & Live Healthy
Self-love means accepting yourself as you are in this very moment for everything that you are. It means accepting your emotions for what they are and putting your physical, emotional, and mental well-being first.
Start Your New Year Off Right
Do you have health goals for the upcoming year? Chances are you have incorporated a few into your New Year’s Resolutions, so let’s start this New Year off on the right foot by using supplements...
Hit Your New Year’s Goals
Let’s make 2024 the best year yet! New Year’s resolutions can be daunting, but we are here to help take the pressure off and give you some resolution ideas...
Cozy Up This Winter With Oligonol
When you think winter, you probably think blankets and fireplaces and getting nice and cozy. But did you know there’s another way to warm up this winter?
Mushroom Holiday Dishes to Try
The holiday season is upon us and now is the perfect time to try out some new, cozy, and warm dishes. One of our favorite ingredients at Quality of Life is mushrooms, making for the perfect incorporation...
Fall Flavors Celebrated
Fall is coming, and there are plenty of fall flavors to celebrate this year. Learn how to enjoy delectable fall treats without sacrificing fresh, healthy ingredients.
Beating the End of Summer Blues!
As the sun sets on the fleeting days of summer, many of us find ourselves experiencing the end-of-summer blues. The transition from the carefree se...
10 Ways AHCC Can Improve Your Health
Table of Contents:
Fortifies the Immune System*
Supports Healthy Cells*
Enhances Natural Immune Response*
Increases Natural Killer Cell Activity*
...
What is Yerba Mate?
Yerba mate is an herb that is native to South America. Learn about the various health benefits of this key ingredient in our Oligolean™ supplement!...
Beat Your Bloating in a Modern Way
Want to flatten your stomach and beat bloating in a modern way? Try Quality of Life supplements for premium digestive support.
Key Takeaways:
Le...
Workout Tips for the Summer
Want to know the best workout tips for summer? Keep reading!
Key Takeaways:
Learn some of the best workout tips to stay in shape this year.
Fin...
Outdated Weight Loss Techniques
There are lots of outdated weight loss techniques that still circulate online and in real life. Ditch these old tips and learn how weight managemen...
What’s in Our Gym Bag?
What’s in our gym bag at Quality of Life? Here’s what you need to know about our go-to workout essentials.
Key Takeaways:
Learn what’s in our gy...
Hack Your Cortisol Levels
Ready to hack your cortisol levels to achieve optimal weight loss? Find out how you can get your cortisol in the target range.
Key Takeaways:
Le...
Product Spotlight: Oligolean™
Weight loss can be tricky. Oligolean™ makes it easy by boosting your metabolism and regulating several processes within your body.*
Key Takeaways:...
Can You Hack Your Supplements?
Is it possible to “hack” your supplements to make them more effective and bioavailable? Here’s what we know so far.
Key Takeaways:
You can hack ...
Spring into a Better Mood
Tired of feeling worn out, fatigued, and down in the dumps? Learn how you can spring into a better mood this season!
Key Takeaways:
Spring into a...
Detox This Spring with Deodorex®
Spring cleaning isn’t just for your home — it’s also for your body. Find out how you can “clean out” your system for optimal health and functioning...
How to Get Dewy, Glowing Skin
Your skin is the first thing the world sees. Learn how to get dewy, glowing skin without sacrificing convenience.
Key Takeaways:
Find out how to ...
Allerfin® for Seasonal Concerns
Sensitivities to changing weather patterns are normal, but the discomfort doesn’t have to be. Learn why seasonal health concerns are so uncomfortab...
Hot Subscriptions for March
Our subscription sale is coming up! Which popular QOL subscriptions will you choose?
Key Takeaways:
We are holding a massive subscription sale th...
Get Gold for St. Patrick’s Day
St. Patrick’s Day is coming up, and it’s time to celebrate! AHCC® Gold is the perfect addition to your March supplement routine (and the rest of th...
Healthy Pie Recipes for Pi Day
Pi Day falls on Tuesday, March 14, this year. Celebrate with these healthy pie recipes for Pi Day!
Key Takeaways:
Learn new healthy pie recipes f...
Supplements You Need for Spring
Spring is right around the corner. It’s time to stock up on your favorite QOL supplements you need for spring — and try some new ones as well!
Key ...
Eating for Your Immunity
Your immune system responds to changes in your diet just like the rest of your body. Eating for your immunity is important to maintain good health....
Mushroom Recipes for Winter
The cold weather makes people want to snuggle up and eat warm, nourishing foods.
And delicious mushroom recipes for winter can boost your health a...
Best Supplements to Pair with AHCC®
AHCC® supplements come with a host of immune-boosting health benefits.*
And when paired with the right Quality of Life supplements, AHCC® can defe...
The Best Ways to Save Money on AHCC®
Everyone wants a good deal on their favorite supplements. With our money-saving hacks, you can pick up your favorite AHCC® products for a low price...
Best Ways to Take AHCC®
AHCC® supplements can improve your health by fostering immune strength.*
You can make the most of these supplements by taking them in ways that wo...
Which Oligo- Is Right for You?
Quality of Life’s products featuring Oligonol® offers a wide range of benefits.* So how can you decide which Oligo- is right for you?
Key Takeaways...
How to Get Better Sleep Tonight
Despite its importance to your brain and body, sometimes it can feel impossible to get the high-quality sleep you need. However, there are methods ...
5 Reasons You Need Ashwagandha
Ashwagandha has been a vital tool for alleviating stress and improving concentration for thousands of years. Explore the top five reasons you need ...
Warm Up This Winter with Oligonol®
Blankets and fireplaces are great ways to stay cozy, but Oligonol® can warm you up from the inside out, so you can bring that cozy feeling everywhe...
The Best Superfoods to Eat in January
The new year is the time for a fresh start. What better way to begin than to give yourself a nutritional boost to make it through winter? The best ...
New Year Detox with Deodorex®
Everyone wants to start the New Year with a clean slate. Begin your New Year Detox with Deodorex®, Quality of Life's natural toxin-flushing supplem...
Shop Our Bundles
The Quality of Life supplements that you know and love are now combined into convenient bundles for you!
Key Takeaways:
Shop our bundles to save...
Get Radiant Skin for the New Year
Your skin is your first impression on the world. You can glow from the inside out this New Year with radiant skin!
Key Takeaways:
Get radiant ski...
Start the New Year on the Right Foot
Do you have health goals for the upcoming year? Start this New Year off on the right foot by using supplements to improve your health.
Key Takeawa...
Healthy Leftover Recipes
You don’t have to waste leftover food this holiday season. These healthy leftover recipes will help you use up all of your leftovers in the most de...
Enjoy Turmeric Recipes this Season!
Turmeric offers many benefits, especially when it comes to regulating your body’s inflammatory responses. These turmeric recipes for fall will tast...
Cyber Monday Shopping Guide
Missed our Black Friday sales? Use this Cyber Monday shopping guide to save big on your favorite supplements!
Key Takeaways:
Our Cyber Monday sho...
Black Friday Shopping Guide
Black Friday is the best day to holiday shop each year. Shop our Black Friday deals for your favorite Quality of Life supplements to enjoy better h...
Healthy Pie Recipes
Pie is a staple dessert around the holidays. Luckily, you don’t have to sacrifice your waistline to eat your favorite pie!
Key Takeaways:
Lots of...
Product Spotlight: Oligoderm™
We have launched a new skin health supplement, Oligoderm™. This product combines the protective powers of Oligonol® and niacinamide to further reju...
Halloween Sale Shopping Guide
We have created an easy-to-follow Halloween sale shopping guide this season.
Key Takeaways
Save money on your favorite Quality of Life products ...
Healthy Treats for Halloween
Spice up your spooky season by making these healthy treats for Halloween.
Key Takeaways
Make these healthy treats for Halloween this year.
Ch...
What Is Black Turmeric?
Not all turmeric is created equal, and it comes in both yellow and black forms. So what’s the difference between the two, and how can they benefit ...
QOL Is ISO-Certified!
Quality of Life is now ISO-certified! This is exciting news for those seeking high-quality health supplements.
Key Takeaways:
Quality of Life h...
Healthy Ways to Cope with Stress
Finding healthy ways to cope with stress is important for living a balanced, comfortable life.
Key Takeaways:
Learn healthy ways to cope with st...
Ways to Celebrate Mushroom Day
National Mushroom Day is Saturday, October 15. Here are some fun ways to celebrate the day!
Key Takeaways:
Find out interesting ways to celebrate...
The Best Uncommon Mushroom Recipes
Mushrooms have many health benefits that can improve your daily life. These unique mushroom recipes put interesting twists on this well-loved ingre...
Mushroom Recipes for Fall
Fall is finally here and we have compiled a list of some mushroom recipes to celebrate! If you enjoy the taste and texture of mushrooms, these reci...
AHCC®: The Ultimate Guide
Medically reviewed by Jimmy Salas RushfordMD, FAARFM, ABAARM, FMNM, MROCC Written by Quality of Life – Updated on March 3, 2021
At Quality of ...
Why You Should Take AHCC® Kinoko Rx
Have you tried our concentrated immune health supplement, AHCC® Kinoko Rx? If you haven’t taken the leap with our AHCC® products yet, you should co...
Do You “Hot Girl Walk”?
Hot girl walks are the newest social media obsession, and everyone is talking about it. Many people are starting to add outdoor walks to their dail...
Healthy Apple Recipes for Fall
Ready for the crunch of autumn leaves beneath your shoes? What about apple picking and baking? Luckily, you don’t have to give up your favorite aut...
FALL in Love with Your Skin!
This autumn season is the perfect time to switch up your skin care routine. As summer comes to an end, your skin will have different needs. Dependi...
A Guide for Healthy Ovaries
A woman’s ovaries are responsible for holding her eggs and releasing one every month during ovulation. If you struggle with ovary health problems, ...
What You Should Be Eating This Fall
Fall is right around the corner, and it’s time to start filling your plate with delicious autumnal recipes. Some foods can boost your health and ar...
How to Get Rid of Bloating Fast
Bloating is uncomfortable and can ruin quality time spent over a meal with family and friends. You might feel like you can’t wear what you want bec...
Is Magnesium Stearate Safe?
Magnesium stearate is a common additive in food products, cosmetics, and medications. There has been debate over whether this ingredient is safe to...
Healthy Packed Lunches!
If you are trying to cut down on spending or simply improve your diet, packing your lunch is a great choice. But it's hard to know where to start w...
Get a Natural Detox with Deodorex®
Bad body odor is embarrassing and can be hard to combat with deodorant alone. Our natural detox supplement can flush toxins out of your system to g...
12 Myths About Sex
Most people have heard all kinds of information about sex. Some of the rumors about sex can be harmful and confusing. You need to know the true fac...
Fun Recipes for Lactation
Breastfeeding a newborn can feel all-consuming. It seems like you just finished feeding your new bundle of joy when it's time to do it again. In th...
Do You Know the Seven Types of Rest?
When we’re tired, we usually focus on the most obvious choice – getting more sleep. However, what if you are getting enough sleep and still feel ex...
Healthy Mocktails for the 4th of July
It’s easy to let your healthy habits slide when there’s a reason to celebrate. However, when you put a little effort into keeping your health the p...
Healthy Snacks to Bring to the Pool
A long day of swimming at the pool can be draining, and you need plenty of energy to have fun this summer. It’s always a good idea to bring plenty ...
8 Surprising Tips for Better Sleep
Most adults don’t get as much sleep as they should. For optimal health, you should get between six and eight hours of sleep every night. In the mod...
A Unique Skin Solution: Exequel™
If you suffer from dry, sensitive skin, you know how frustrating and persistent it can be. If you’re like many, you’ve tried every skincare routine...
New Year’s Resolution for Gut Health
If you have suffered from digestive issues this year, you probably have a New Year’s resolution to improve your gut health. The holidays are espec...
A Grocery List for Immune Support
There is a growing amount of evidence indicating that nutrition and other lifestyle factors influence the strength of your immune system and its a...
Best Healthy Turmeric Recipes
Turmeric, or more specifically, curcumin, the active ingredient in turmeric, offers powerful properties for a healthy inflammatory response and is ...
Our 5 QOL ‘Easter Eggs’
In the media world, an Easter Egg is considered to be a hidden feature that often only reveals itself to the biggest fans. For example, in the boo...
3 Supplements to Maximize Your Day
Every part of your day is important. If you want to make the most out of every day, it is essential to create and follow a healthy routine. Your su...
Re-Imagine Your Self-Care Practices!
When you're considering self-care practices, your mind may go straight to lounging in a warm bubble bath. However, self-care is about so much more...
The Ultimate Gut Health Guide
Your digestive system has millions of bacteria to help break down the food you eat. This bacteria can throw your entire digestive system into chaos...
AHCC® FAQs: Your Questions Answered
We mention all of the amazing health benefits of AHCC® often at Quality of Life. But you might be wondering, what exactly is AHCC®? Where does it c...
Best Ways to Have a Good Laugh
“Have a Laugh Day” falls on May 1 this year. Laughter boosts feelings of happiness and increases positive social interactions. If you are in need o...
Best Workouts to Try This Spring
As spring ushers in warm weather, longer days, and a fresh start, it's the perfect time to revamp your workout routine. We maintain that the best ...
Healthy Lychee Recipes
Lychee fruit has numerous benefits for your health and wellbeing. When added into recipes, lychee fruit provides your body with antioxidants and ot...
Stay Sharp with Cogni-Q™
As you age, your brain function slowly declines. This is an expected part of getting older, as aging can degrade up to 10,000 brain cells every da...
What Does Kinoko Mean?
You have probably seen the word “kinoko” before on products, blogs, or websites. Our premium immune support supplements, AHCC® Kinoko Gold and AHC...
5 Things to Do Solo This New Year
After the New Year, you might need some time to wind down from all of the social gatherings and events. Doing things solo can be very gratifying, ...
What is Resveratrol-SR™?
If you're like most people, you probably think of red wine when you hear the word "resveratrol." And that's because resveratrol—a polyphenol found...
Rejuvenate Your Skin This New Year
While you are busy setting New Year’s resolutions and planning fun holiday gatherings, don’t forget about your skin. Your skin health directly imp...
Cut Back on Coffee with These Swaps
For many people, waking up well each day begins with a steaming cup of coffee in hand. It's a beverage deeply integrated into many people's lives....
4 Recipes To Repair Sunkissed Skin
Let's check-in; how's your tan doing? During the summer, we are fortunate enough to spend a lot of time in the sun. Hooray, free vitamin D! But, no...
A Solution For Bloating, Peptisol!
Feeling bloated can easily ruin your day, and it adds insult to injury when you don't know the cause of your bloating! Bloating can be caused by ma...
Boost Prostate Health with Prostacell
The prostate is a small gland and is part of the male reproductive system. It's about the size and shape of a walnut. It produces some of the compo...
7 Games That Can Boost Brain Health
The brain is the most complex organ in our body. To date, technology has yet to fully emulate all the power that the human brain possesses, and not...
How To Celebrate Memorial Day in 2021
Memorial Day is the long weekend that signals the beginning of Summer. This usually means road trips, barbecues, and other outdoor activities we al...
Dealing with Stress: The QOL Way
Stress is an inevitable part of life that can often be quite a challenge to live through. When you are stressed out, you are not at your optimal le...
Best Foods You Can Eat for Stress
When you feel stressed, people will recommend using a meditation or breath work, getting more sleep, or simply exercising. All these are legitimate...
What Does AHCC® Do To Your Body?
What does it do? How does it work? These are two fundamental questions that people are constantly asking as they make their way in the world. But w...
AHCC® and Weight Gain
Weight. One powerful word that demands the attention of almost everyone at some point during their lives. A word that usually comes after it demand...
Be a Hero this Red Cross Month
The Red Cross is perhaps the most recognizable name when it comes to volunteered work during various crises and public emergencies. And of course, ...
5 Fast Facts About Cholesterol
Cholesterol. This is the one-word people always associate with fatty foods, bad blood test results, and a higher risk for certain health problems t...
Why Take AHCC® On An Empty Stomach?
The goal of any supplement is to maximize absorption. After all, if a supplement cannot be absorbed, its benefits cannot be felt by the body. The t...
4 Ways To Combat Seasonal Depression
The colder months often mark that the year is coming to an end, and we should all end it with warmth and lots of food and festivities. However, thi...
Why We Chose Venetron for Positelle
Positelle is our answer to help today’s fight against global stress.
It contains only the best unique ingredients that can help improve mood, lead...
Quality of Life: AHCC®
When it comes to supplements, you are not looking to settle. It is your body after all, and you want to know that the supplements you put into your...
9 Guilt-Free Recipes for Thanksgiving
Thanksgiving is an annual event where loved ones come together from all over the place to spend a night of warmth, good food, and great company. Wh...
Fight skin dryness with Exequel
When you talk about skin health supplements, you often think about oils, extracts, vitamins, and minerals, either topical or oral. While they're al...
7 Superfoods for Super Beautiful Skin
Beauty is skin deep, but there's nothing wrong with making sure your skin looks amazing. After all, people are visual creatures first and foremost,...
How Long Should One Take AHCC®?
As nutritional supplements continue to grow in popularity in our world, so does the usage of AHCC®. But, as is with the consideration of taking any...
7 Proven AHCC® Benefits
With the market of natural supplements increasing, it’s vital to carefully select which one will deliver impressive results for you. That’s where A...
Are mushrooms really good for you?
Mushrooms grow in all sorts of places and come in many different shapes, colors, and sizes. While not all of them are edible (some can be poisonous...
Why Gut Health Determines Immunity
Our gastrointestinal tract, more commonly known as "the gut," is composed of organs involved in digestion, absorption, and excretion processes. The...
Exercising for Optimal Health
The knowledge about exercising to get stronger and fitter is nothing new. Tons of research, experts and even athletes all agree that exercise can i...
Quality AHCC®: What to Look For
As we continue to live in such a hectic world, with our schedules maxed out and time flying by before our eyes, it’s as important as ever to priori...
PSL... but make it Healthy!
Pumpkin spice is back, but can it be better? At QOL, we think it can! A Grande Pumpkin Spice Latte from Starbucks will set you back 400 calories wh...
Eating for Joint Health!
It's commonly known that what you put in your body is a determining factor in your overall health. The foods you choose to eat today will impact ho...
When Should I Take AHCC®?
Nowadays, the immune response seems to be a widely discussed topic. With an increase in the number of hours people work, the amount of people we co...
Why Your Joints are so Important
Joint mobility and flexibility are two of the most important requirements that your body needs to work at its optimum. As a population, we tend to ...
What is Kinoko Platinum AHCC®?
The immune system is one of the most complex systems in the body. When it is underactive, the body’s defenses are low, leaving the body open to var...
Does AHCC® Boost the Immune System?
For decades, people have been trying to boost their immune systems, which exist to keep us healthy. Our immune systems consist of a complex network...
8 Ways To Do Fall 2020 The Right Way
Summer 2020 has now officially ended. First of all, we would like to congratulate on making it through a season of, perhaps, one of the weirdest ti...
A Natural Solution for Joint Health!
The human body is a machine. It is composed of a complex and complicated network of sinew, bones, and flesh, all combined to form our structure, fr...
What Is Immunity Insurance?
During these times, our immunity has never been more critical. Although we try to boost our immune systems with healthy habits from eating right to...
Your Health Horoscope is Here!
Want to know what your health looks like for this month? Find your zodiac sign below and see what is written in the stars for you!Aries (March 21 –...
The Last Days of Summer are Here
The pools are closed. The airlines have been grounded. Depending on where you are, the sunny days might not be looking so sunny anymore. These are ...
10 Healthy Habits From QOL
During these difficult times, our health has never been more important. It's time to focus on healthy habits. There are several lifestyle tips and ...
How to Have a Healthy House
A healthy house is a happy house. As we spend more days in our home, there are several things that you can do to keep your house as clean as possib...
Can CoQ10 Increase Energy?
Have you ever heard of ATP? It's the primary substance our bodies use to produce energy, and another substance called coenzyme Q10 is at the heart ...
Why Choose Advasorb Vitamin-C?
Vitamin C is an essential nutrient for health. Most commonly known for its immune support benefits, but in reality, the list of health benefits ass...
Does CoQ10 Boost the Immune System?
It seems that the immune system is getting a lot of attention recently, especially in terms of what kind of supplements can support it. Probably, w...
Spotlight on Our Immune System
Your immune system is a complex force that keeps you alive.
Your immune system is comprised of white blood cells called leukocytes that reside in t...
Celebrate National Avocado Day!
July 31st is National Avocado Day!
We love avocados because they offer a wide range of health benefits. Technically the Avocado is a berry that con...
What is CoQ10 Used For?
CoQ10 is a powerful antioxidant and nutrient found in every cell of the human body. It's an essential component for healthy functioning, but many p...
What is CoQ10: The Ultimate Guide
Coenzyme Q10 (CoQ10) is a naturally occurring substance produced by the human body and is used by every cell in the body for energy production. CoQ...
9 Energy-Boosting Summer Foods
There’s a reason they call it the lazy days of summer…
It’s not just a saying. When the weather heats up, all that sweating causes the body to lose...
AHCC®: Immunity Starts in The Gut
The gut is one of the most critical body systems when it comes to supporting your immune system. We have a large amount of “friendly” bacteria livi...
How to Choose the Best Immune Support Supplement
Unfortunately, this is not an easy question to answer. The short reason for this is that there is an incredible diversity among humans. What one person lacks, another person may have too much of, and vice versa. This is why it is scientifically disingenuous to claim that one supplement is right for everybody, even...
Supplements That You Didn't Know Can Boost Your Immunity
Americans religiously take their vitamins. A recent Gallup poll found that roughly half of Americans take a daily vitamin or supplement to boost their nutrition and health. That means that over a hundred million Americans have the daily habit of taking some kind of supplement to try and benefit their health.
AHCC® Versus Turkey Tail Mushrooms
Medicinal mushrooms have been thought to have traits that can help boost the immune system. Many people may be surprised that AHCC® is not an actual mushroom. Rather, it is a proprietary blended extract from the mycelia of shiitake mushroom that maximizes the health benefits found in these medicinal mushrooms...
Ideas to Celebrate Father’s Day
Got plans for Father’s Day this year?
With the pandemic, Father’s Day might look a little different in 2020. No Major League Baseball games, no the...
Multivitamins for Women: Everything You Need to Know
Women's health needs in modern society differ greatly according to age and lifestyle. For example, a healthy 25-year-old woman would need to take a completely different set of supplements if she was trying to get pregnant versus if she was already pregnant. Older women may need different nutritional supplements than younger women due to changes in hormones. A lot of women end up needing supplements to promote bone health. The best multivitamins for women are those that...
Chaga Mushrooms vs. AHCC®
Chaga Mushrooms vs. AHCC®
Medicinal mushrooms are widely considered one of the most credible and scientifically supported of all available supplem...
5 Ways Men Can Prevent Pregnancy
A child is a blessing, but that doesn’t mean that every sexual encounter should result in a pregnancy. Most birth control methods are designed for ...
Know the different types of AHCC®: Kinoko Gold, Platinum and RX
Many may be familiar with the suggested health effects of AHCC ® but may be unfamiliar with the different varieties of AHCC® and their respective properties that they possess. Understanding the difference in what types of AHCC® are available is a lot more difficult without understanding why and how AHCC® is synthesized.
A New Skincare Routine for Guys
The skincare industry is dominated by female products, but that doesn’t mean that guys should ignore their skin!
In fact, if you’re a guy, you shou...
An Upgrade for Your Sex Life
Does your sex life need an upgrade?
Younger men are always “ready to go,” but as we age, we start a steady process of sexual decline. This decline ...
6 Mood Boosters for Men
Times are tough for everyone.
Even if you’re financially unaffected by the current crisis, there’s a lot going on in the world. Many of us are feel...
Walk This Way!
When times get tough, we as human beings tend to let good habits fall to the wayside. One of the most common things we give up is exercise, but the...
Are You Bready For This?
One of the oldest recipes known to man, bread is a staple food in cultures around the world. In Ireland, soda bread is a yeast-free bread that is p...
Take Care of Your Brain & Body
The brain and immune system are two of the most complex parts of our bodies. After all, one determines what we do, think and feel, while the other ...
Discover the “Root” of Brain Function
Did you know that we lose 10,000 brain cells every single day? Further, as we age, parts of our brain shrink! The hippocampus, which allows us to p...
Our Warehouse Superheros!
Essential workers have quickly become the world’s most celebrated superheroes, as they should be!
Although most of our staff in the QOL New York of...
The QuaranTEAM at QOL
With a mandatory work from home policy in place for non-essential workers, our team at the Quality of Life, New York office, has been confined to...
How You Can Give Back from Home
With much of the global economy shut down, families across the globe are feeling the financial ramifications of the current state of the world.
We ...
Have You Tried This Recent Discovery?
If you’ve never heard of PQQ before, you’re not alone.This vitamin is relatively new, discovered by Japanese scientists in 2003. It is the first ne...
Keep Calm and Cut Your Own Hair
With salons across the country remaining closed, desperate times call for desperate measures.
You might need to take hair matters into your own han...
How to Make the Most of Your Space
If you’re like most people during this era of social distancing, your home has likely become the epicenter of your life.
Instead of dining out, see...
Stay Home and Save the Earth
There’s something extra special about Earth Day this year.
Today marks the 50th anniversary of the holiday. Time flies, doesn’t it!
This Earth Day ...
Feel Your Best This Spring Season
Sneezing, itchy eyes and a scratchy throat are no fun!
And now, with everything that’s going on, the last thing you want is to be at the grocery st...
Stock up on these Non-perishables
Trying to avoid the grocery store to avoid social interactions?
You can stock up on healthy non-perishables to keep your trips to the market at a m...
Boost Your Immune System With AHCC®
Today is such an exciting time to be alive! Over the last few years, it seems that the world has taken a huge step in the right direction when it c...
What is AHCC®? The Full Guide
There are a ton of supplements available in the health and wellness industry today, boasting to help with one thing or another. However, there is o...
Fall in Love with Spring Again
“I felt my lungs inflate with the onrush of scenery – air, mountains, trees, people. I thought, ‘This is what it is to be happy.’” – Sylvia Plath
N...
How to Survive Social Distancing
Now that all 50 U.S. states (and much of the world) have some sort of “stay at home” or “shelter in place” order, it’s becoming apparent that the e...
7 Ways to Fight Seasonal Discomfort
Seasonal discomfort or something else?
With spring in full bloom, there are more trees, grasses, weeds, and flowers spreading pollen than any time ...
Have You Thanked a Doctor Today?
In these recent unprecedented times, the lifesaving work of doctors (and, of course, nurses and other medical personnel) is more important than eve...
Celebrate National Joe Day!
March 27th is National Joe Day! At Quality of Life, we have a Joe, and you probably have a Joe in your life too.
Our Joe plays a significant role ...
Eat for Gut Heath
Did you know that your gut is responsible for producing up to 95% of the serotonin found in your body? Serotonin is one of the principal neurotrans...
Peptisol: The Secret to a Happy Tummy
Indigestion, heartburn, irregularity...three things that are all too common for the average American after a big meal. What is Peptisol?Peptisol ...
Welcome to the Spring Season!
Today marks the first day of the spring season!
You may have noticed that the days are getting longer, the weather has been warmer, and the first ...
You Can Trust ProbioPure
If you’ve been down a natural health aisle in the last few years, you’ve probably noticed an explosion of probiotic supplements. From women’s healt...
Plant a Flower and Watch It Grow
Ralph Waldo Emerson once said, “Flowers…are a proud assertion that a ray of beauty outvalues all the utilities in the world.” Celebrate National Pl...
How it’s Made: QOL Supplements!
Have you ever wondered how your favorite QOL supplements are made? Well, here at Quality of Life, we are obsessed with quality and take pride in ma...
8 Healthy Pie Recipes!
Pies are a classic American dessert!
These desserts that consist of a pastry dough casing, filled with various sweet or savory ingredients, have w...
Get Your Summer Body Ready!
Winter may still be going strong, but now is the perfect time to start thinking about your health and fitness. If you’re like many people whose New...
Healthy Eating Can Be Sweet!
Sweet potatoes are incredibly healthy and versatile. There are many great ways to include this super tuber to your diet. Unlike many other health f...
Healthy Valentine's Day Date Ideas!
'Dinner and a movie' is played out!
Valentine's Day dates should make you and your loved one feel good - not stuffed and weighed down by heavy pas...
Healthy Valentine’s Day Gifts!
Valentine's Day is here, did you remember to get your valentine a gift? The best way to show someone you love them is to take care of their health....
Post-Super Bowl Detox!
Last night's super bowl was great! No matter which team you were rooting for, we hope you enjoyed the game and celebrations that come along with it...
How to Stay-cation like a Pro!
This time of year, it is always nice to take a vacation! But more often than not, that isn't in the cards. Just because a lavish trip isn't in the ...
Resolution Re-write!
Can you believe that it was only a few weeks ago that we were celebrating the New Year? I know it feels as if it was months ago!
It is time for a ...
Celebrate Opposites Day!
January 25th is Opposites Day!
Although you may think you outgrew this holiday. The reality is that this silly holiday might be an excellent oppor...
Is BMI the “Weigh” to Go?
What is BMI?
BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to adult men and women over the age of 20. ...
Fun Facts about Your Favorite Snack
We think of popcorn as synonymous with the movies and sporting events, but did you know that 70% of popcorn is made at home?
It's National Popcorn ...
Say Lycheeese!
What is lychee?
Lychee, also known as litchi, is part of the soapberry family and a close relative to the rambutan and longan. It is a tropical fru...
New Year, New (Energized) You
With a new year comes new challenges. After the excitement of New Year’s and the return to work, you may be feeling a little deflated...and we can ...
Holiday Rituals and Traditions
Ritual marks keystone moments in our lives. Holiday celebrations are exceptionally notable as a sensory infusion of lights, sounds, and smells. Rit...
Release Your Stress
The holidays can be joyful but often bring on stress, depression, and anxiety. Feelings of loneliness and isolation are also common as we remember ...
Happy Solstice!
What is the winter solstice?
The winter solstice occurs when the North Pole is tilted furthest away from the sun, or when the sun is directly over ...
7 Tips to Avoid Holiday Stress
Planning a big meal. Facing crowds at the mall. Small talk with distant relatives. Does this sound like the holidays to you?
If you’re approaching...
Be Serene with Serenelle
Your alarm goes off in the morning, and instead of bounding out of bed, eager to greet a new day, you mentally shuffle through your to-do list. You...
It's the Season to Pay it Forward
The holidays are the perfect time to reflect on the past twelve months, make goals for the new year and spend quality time with friends and family....
Write a Letter This Holiday Season
Rediscover the lost art of letters this holiday season. On December 7th, celebrate National Letter Writing Day by writing a handwritten letter to a...
Healthy Holiday Cookies!
They might say that ignorance is bliss...
But when it comes to your health, knowledge is power! This time of year, we tend to loosen our belts and ...
Holiday Health & Wellness Gifts
The countdown to the holidays has officially started! Hopefully, you were able to get a chunk of your holiday shopping done on Black Friday and Cyb...
It’s the Season of Giving!
Show Your Gratitude This Thanksgiving
Whether it’s catching the big game or enjoying a second (third?) piece of pumpkin pie, Thanksgiving is a day ...
You’ll Fall for these Skincare Tips!
Is your skin sending you an SOS this fall?
It may be time to switch up your routine. Fall means colder and drier weather, which can wreak havoc on...
What is beauty from Within?
If you look up beauty in a dictionary, you will find that the word is defined as a "quality present in a thing or person that gives intense please ...
Going Inside Out for Beauty
The wellness concept has risen steadily since the 1950s, thanks to the holistic health movement and broad interest from medical, academic, and corp...
Prostate Health 101
What is the prostate?
Only men have a prostate, but many have no idea what the prostate does. So, what is it exactly? The prostate is a small muscu...
Keeping the Prostate Healthy
Men have a unique piece of anatomy, the prostate, which is often taken for granted until something goes wrong. Then, it can have a significant effe...
6 Tasty Protein Cookie Recipes!
Cookies are great, but should they be eaten every day? If they contain superfoods and protein then yes, we think they definitely should be!
With s...
Get Hairy this November!
What is No-Shave November?
No-Shave November is a web-based, non-profit organization started by the Chicagoland Hill family of eight siblings who l...
Satisfaction, Naturally
A satisfying sex life is beneficial for men’s physical and emotional health. But many factors can affect desire (libido), performance, and enduranc...
Let in the Good Bacteria!
What are probiotics? Probiotics (from the Latin words pro and biota, meaning "for life”) are live microorganisms that can be found in yogurt and ot...
C U on the Bright Side
What is Vitamin C? Whether it comes from freshly squeezed orange juice or broccoli, Vitamin C is one of the most important vitamins your body needs...
Keep Calm and Thank a Farmer
Have you thanked a farmer recently?
It's National Famers Month, a month to honor the hardworking farmers that bring us our fresh produce all year...
Be the Breast You Can Be!
You might know October as Breast Cancer Awareness Month, but did you know about No Bra Day?
Since 2011, October 13th has been declared National No...
AHCC® is the Shiitake!
Ever wondered whether the mysterious fungi family had health benefits?
Well, we are here to tell you that medicinal mushrooms are really a thing. W...
The Superstar for Good Inflammation
The golden-colored spice, turmeric, is having its moment in the spotlight.
In use medicinally for over 4500 years, this ancient plant has been an ...
Pumpkin Spice and Everything Nice
Love it or hate it, pumpkin spice is back…
The most popular fall flavor can be found almost everywhere these days, from yogurt to the infamous Pump...
Embrace Your Mobility!
Our body is a complex structure of bones and joints linked to muscles, tendons, ligaments, and cartilage. Internally, the brain, heart, and various...
Stay Healthy This Harvest Season
Fall is upon us!
If you get excited about changing leaves, sweaters, back to school and pumpkin spice lattes, then this is your season. Not a fan o...
5 Tips To Love the Age You’re In
Aging is inevitable.
The way we feel about aging can land within the entire spectrum of emotions. For some, it’s a scary time filled with change an...
A Special Bond with Grandparents
“Grandparents, like heroes, are as necessary to a child's growth as vitamins.” -- Joyce Allston
Whether it’s baking the most amazing pies or knitt...
There Goes Another Summer
As the carefree days and warm nights of summer come to a close, so does the freedom of time spent outdoors playing and meeting up with friends. Cha...
Summer Is All About Self Love!
Summer is usually synonymous to bikini body season for many people, especially women. While the idea of better habits for health and nutrition is w...
Stress Less and Fuel Your Brain
Stress is a natural physical and mental reaction to life experiences. In the last few years, the future of our nation, work, and money share equal ...
Laughter is the Best Medicine
It’s not entirely clear when and why National Tell-a-Joke was started, but every August 16th for many years, people all over the country participat...
The Power of Vitamin C
Vitamin C, aka ascorbic acid, is an essential nutrient necessary for well being. It is known to help the body efficiently use carbohydrates, fats, ...
Book Club Picks to End Your Summer
With less than month left until Labor Day weekend, the end of the summer is the perfect time to kick back, relax and dive into new books. If you ar...
Seasons of Change
Scientific studies show the change of seasons affects everything from our moods and metabolism to gene and immune system activity. As we transition...
Did Someone Say Ice Cream Sandwich?
What would the world be like without cold treats on hot summer days? That’s why we are especially excited to celebrate National Ice Cream Sandwich ...
8 Tips for a Healthy Summer Vacation
The dog days of summer are here and you know what that means: vacation time! Whether you’re headed for the beaches of Florida or the Colorado Rocki...
6 Benefits for Staying Hydrated
More Americans are now drinking 38% more water over soda than they were 15 years ago. In 1998, the US averaged approximately 54 gallons of soda per...
The Greatest Gift of All!
We often point to holidays without religious or historical significance as Hallmark days. Hallmark Cards, the greeting card retailer, has effective...
Adopting a Pro-Aging Mindset
Pro-aging is a watershed movement that is redefining aging in midlife and beyond. Scientific evidence is proving how we adapt to changes and take c...
The Secret is Oligonol
Explorers from Alexander the Great to Spanish conquistador Juan Ponce de Leon have searched for the elusive fountain of youth for centuries. Who wo...
Fun and Healthy Fourth of July
What comes to mind when you think of Independence Day? Hot dogs and hamburgers? Fireworks? Flags? It’s all correct! As you prepare for fourth of Ju...
Omega 3's for Your Brain
Brain health is a hot topic these days. By the year 2035, Americans over age 65 are projected to outnumber children under the age of 18. What can w...
Krill Oil; Antarctica's Secret Weapon
If the Roman god of the sea, Neptune, could give us the secret to a healthier body and mind, he would probably steer us to the tiny crustaceans kno...
Mind Your Summer Rays
What season is more highly anticipated than summer? It’s a word that’s packed with possibility and expectation, unburdened by the responsibilities ...
Keep Dad Happy and Healthy!
Most of us focus on fighting the visible signs of aging. We worry about thinning hair, wrinkles and our physical appearance while forgetting that w...
Put the "App" in Happy! :)
Staying mentally active is one of the most important factors for brain health. With a smartphone, mental exercises have never been more accessible ...
Mind your Ps and Qs
What is PQQ?In 2003, Japanese researchers discovered pyrroloquinoline quinone, also known as PQQ or methoxatin. PQQ is an essential micronutrient f...
PQQ: A Superstar for Brain Health
It’s likely you aren’t familiar with the micro-nutrient PQQ (short for pyrroloquinoline quinone) as it was only recently isolated in 2003. The disc...
Let's Talk about Brain Health
We wouldn’t be here without our brain. This three-pound organ is responsible for our thoughts, emotion, intelligence and so much more. The command ...
3 Surprising Foods to Boost Your Mood
Some foods can truly help improve your health. The foods you eat can affect your mood and energy. In this blog, we have outlined three particular f...
May is Mental Health Month
May is Mental Health Month, and organizations around the world are taking this time to raise awareness of mental health, which includes our emotion...
What Memorial Day is Truly About?
A lot of people think of Memorial Day as an added vacation or a 3-day weekend. Maybe you have a BBQ with the family and think of Memorial Day as th...
Serotonin: The Happy Chemical
What is serotonin?
Serotonin is an important chemical and neurotransmitter often called the “happy chemical.” It has a wide variety of functions in...
3 Overlooked Issues of Mental Health
Mental health is an overlooked issue in today’s culture. From elementary to adulthood, kids and adults alike deal with mental health issues. It may...
Get Riding for National Bike Month
What is National Bike Month?
National Bike Month is sponsored by the League of American Bicyclists and celebrated in communities across the U.S. Es...
3 Power Foods that Fuel Your Workout
An exhausting and sweaty workout makes you feel accomplished. If it’s cardio or weights, a hard workout makes you feel like you achieved a mileston...
Simple Ways to Train Like An Athlete
Tiger, Serena, Brady, LeBron, Vonn, Mayweather. These pro athletes with their recognizable singular names seem superhuman to many people. Yet the b...
Fitness for Life
May is National Physical Fitness and Sports Month. Designated by the President’s Council on Fitness, it’s been celebrated since 1983. The goal, the...
Eat the Spring Bounty!
Spring is here and it’s time to eat accordingly! This time of year is when all things come alive and we experience renewal. For our bodies this mea...
Breathe Easy with Allerfin
Picture this: You’ve planned a trip to Washington, D.C. to see the famous National Cherry Blossom Festival. You’re strolling along the Tidal Basin ...
Make Your Lunch Count!
Tomorrow is National Make your Lunch Count Day! With this in-mind…let’s talk lunch. Your lunch meal has more influence on your life than you might ...
Spotlight on BB536 Probiotic
Can 4 million Americans be onto something? That’s the number of adults who consume probiotics from food sources and supplements. Probiotics are def...
Banish Indigestion Naturally
Indigestion, or upset stomach, affects nearly 30 percent of the population. If you’ve ever experienced excessive gas or bloating, burping, or nause...
The Gut: Our Second Brain
Do you take digestion for granted until it goes awry? The role our gut plays in health and disease has become increasingly evident as distinct rela...
Yoga Poses for Kidney Health
Since we are talking all things kidney health this month, we thought it would be a good idea to share with you some yoga poses that may promote kid...
Kidney Health is in Your Hands!
March is the month to celebrate St. Patrick’s Day and the start of spring, but did you also know it is National Kidney Month?
Your kidneys are some...
How to Observe National Kidney Month
March is National Kidney month. At QOL we love and appreciate our kidneys, and we think you should too! The kidneys don’t get the attention they de...
Give Your Kidneys Some Love
Though there are many health issues that affect the American population, advances in treatment and prevention are helping people live longer. Regre...
Healthy Green Foods!
In March we think green – typically this time of year when we think green we are talking about leprechauns and four leaf clovers – but this year we...
3 Tips To Relax Before Bed
Sometimes it can be a daunting task to unwind after a long stressful day. There needs to be a transition from the bustle of work, shopping and erra...
The Importance of Women’s Sleep
International Women’s Day is about recognizing the health challenges they overcome. When it comes to women’s health, sleep is often an overlooked h...
Eat for Your Best Sleep!
The foods you eat effect every aspect of your health and your overall life. Food choice affects way more than just your weight – food choice has be...
Make Sleep Priority #1
Are you aware we spend one-third of our life asleep?
As adults, we should get seven to nine hours of sleep. During the first year, newborns and in...
We Are What We Eat
Have you ever thought much about nutrition and what it means?
National Nutrition Month® began as a simple awareness week four decades ago. With pop...
Celebrate National Grapefruit Month!
Did you know February is national grapefruit month? February is also national heart health month – ironically, grapefruit is known to offer benefit...
The ABCs of Blood Pressure!
Did you know the number one reason people visit doctors in the U.S. is to manage their high blood pressure (HBP)? Over 100 million, or half of all ...
Happy Drink Wine Day!
PSA: There’s a day dedicated to drinking wine! February 15th is Drink Wine Day and we salute whoever came up with this great idea. Whether your dri...
Healthy Valentine’s Day!
Valentine’s Day is here again – and you know what that means, fancy dinners, endless chocolates and candies, and extravagant dates. Unfortunately, ...
It’s time to stock up!
February is National Canned Food Month – and we’re pretty excited about this! Canned foods are an underestimated grocery item, when in reality they...
What is SAD?
What is SAD?
Seasonal Affective Disorder (SAD) is a form of depression that recurs with a seasonal pattern. This mood disorder typically appears in...
Celebrate Compliment Day!
Today we recognize compliment day!
This holiday is not well known – but we think it is a very important day. In fact, at QOL we think compliment da...
Alleviate Stress Now
What is the relationship among stress, serotonin, and food?
Chronic stress is at epidemic levels in America. Because of that, most of us have insuf...
Boost Immunity, Reduce Stress
Americans feel under siege. Stress has been deemed a national epidemic, especially hitting hard for so-called GenZers born between 1995 and 2010.
S...
Top Tips for Staycations
Vacation or staycation?
Time off whether far away or close to home is essential for work-life-relationship balance. Families used to take summer va...
Healthy Comfort Foods
The holidays are over – but winter is still in full swing! For many of us this means dealing with cold weather. Something about cold weather always...
New Year, Same You
Happy New Year! Ok QOL fam – let’s talk resolutions. Just because it’s a new year doesn’t mean you have to change everything about yourself. You’re...
Your Stress-Free Guide to GABA
If you’ve been in the market for mood support or stress management supplements you may be familiar with the ingredient GABA. It’s like melatonin in...
Celebrate Thank You Note Day!
Today is thank you note day! This may seem like a silly holiday – but actually writing thank you notes is a great way to show your appreciation for...
How to Make Your own Stress Ball!
This is the most stressful time of year, it is important to manage stress every way possible. Stress balls are an easy way to reduce stress. Playin...
Lemon Balm for Anxiety Relief
Lemon balm, or Melissa officinalis, is a fragrant perennial herb that has been used medicinally since ancient times. As a natural remedy, lemon bal...
Don’t Let Stress Hurt Your Immunity!
Winter is right around the corner and we can feel it. The drastic weather change is throwing our bodies in for a loop. During this time of year our...
Healthy Gingerbread Recipes!
Gingerbread is a holiday staple that emerges in many forms this time of year. You will find gingerbread man cookies, gingerbread houses, gingerbrea...
Tips to Manage Your Holiday Stress
As we close in on the Holidays you may start to feel your stress levels rise. This is not uncommon and you are not alone - holiday stress is a real...
4 Reasons You May Have Holiday Stress
The Holidays are here and you might be finding yourself not feeling the holiday cheer. You may be wondering why? Why am I feeling down during the m...
5 Foods for Picture Perfect Skin
The holidays are here! It’s that time of the year where you prepare to see relatives and friends you haven’t seen since last year. Photos will be t...
Healthy Foods for Thanksgiving
Thanksgiving is one of the greatest holidays – but it can also be one of the unhealthiest days of the year. Traditional Thanksgiving dishes are loa...
Happy Homemade Healthy Bread Day!
You may not have known, but today is actually a very important holiday. Every year on the 16th of November we honor National Homemade Healthy Bread...
Good Night, Good Skin
What’s sleep got to do with skin health? Everything says the experts.
Insufficient sleep is considered a worldwide epidemic linked to obesity, diab...
Habits for Healthy Skin
Since November is healthy skin month we will be talking about skin all month long! Most people struggle with one skin concern or another, yet many ...
DIY Face Masks for Healthy Skin
November is healthy skin month! Face masks have been trending hard lately – beauty stores and pharmacies are flooded with new face mask products, b...
Using Probiotics to Benefit Skin
Dermatologists often hear their patients complain of sensitive skin. It’s not a clinical definition but rather a general recognition this is skin t...
One Skin for Life
Why should we concern ourselves with skin?
FACT: Skin is the largest organ of our body. It protects the internal organs, acts as a barrier against ...
A Guide to Daylight Saving
It’s that time of year, when the days become shorter and the days get colder – and daylight saving is right around the corner. Mark your calendars ...
Eat for your Breast Health!
Did you know that diet plays a huge role in breast health? Well it does! Since October is breast health month we thought it would be fitting to cre...
Ovaries: A Woman’s Treasured Organ
Let’s talk about ovaries! Ovaries a very important organ in the female body but unfortunately we don’t give them all of the attention they deserve....
Evaluate Your Life Day!
Happy evaluate your life day. You may have the inclination to approach this day negatively – or in a critical fashion. Traditionally, when we hear ...
Healthy Pumpkin Spice Makeover!
Its pumpkin spice season, and although you may be tempted to get a PSL every day of the week, you may want to hold off and leave them for special o...
The Guide to Probiotics!
If you’ve heard the word “probiotics” – you probably know that they are correlated with good health. Even though these bacteria are all the rage la...
Join our Better QOL Community!
Are you looking for a place to connect with like-minded people who have a passion for improving their quality of life in natural and healthy ways? ...
Mushrooms Are Magic
Humans have always had a fascination with mushrooms. From ancient shamans to modern scientists studying mental health and medicine, the use of mush...
Breast Test: Self Examination
There are many things on our monthly to-do list; pay our bills, pay rent, start a 30 day challenge, start a new calendar, and now you can add ‘perf...
Food for Joints!
When we watch contestants vigorously train on Dancing With the Stars and marvel at Tiger Woods’ athletic recent comeback to the winner’s circle, we...
8 Family-Fun Fall Activities!
The first day of fall is tomorrow meaning summer is officially over. No more beaches, pools, or just enjoying fun in the sun. You might be thinking...
4 Simple Joint Health Exercises!
Yes, it seems counter-intuitive, but experts say simple exercise can help ease some joint pain.
If you have existing issues, wear support braces (k...
September is Self-Improvement Month!
Welcome to self-improvement month! Tackling self-improvement can be a daunting task. Many people wish to improve or change certain things about the...
Curious about Collagen?
Collagen has become increasingly popular among health enthusiasts – but surprisingly enough many people still don’t know what collagen is or why it...
Be Good to Your Joints
Our joints are essential to how well we function in daily life. Think of all the times you bend, twist, turn, lift, jump, squeeze, and run. Healthy...
Labor Day Weekend Survival Guide!
Don’t cry because it’s over – smile because it happened! This is our mantra at QOL when it comes to dealing with the end of summer blues. Luckily,...
Back-to-School Tips for Health!
Many of you are going through the back to school drill right now with your family. You are not alone.
Government statistics project nearly 57 milli...
This month we see... Vitamin C!
We may have hazy memories of learning about Vitamin C and its many benefits in school, about how its deficiency causes scurvy and about how many sa...
Get on Trend with Turmeric!
Turmeric has become a huge health trend over the past few years. However, there are still many people who don’t know what Turmeric is! And hold up ...
10 Healthy Snacks for Kids
Back to school season is right around the corner and it’s time to go shopping – pick out new school supplies, back-to-school outfits, a new backpac...
What the Watermelon!
Watermelon has always been a summer staple – but recently we have seen new and different watermelon products popping up on health food store shelve...
Happy Grab Some Nuts Day!
This holiday sounds comical – but according to our food holiday calendar, every year on August 3rd we celebrate “Grab Some Nuts Day!” At QOL we are...
7 Steps to Simplify Life
It’s National Simplify Your Life Week, a fitting opportunity to be reminded: “The most precious resource we have is time.”
If we want to live happi...
July is Blueberry Month!
Blueberries, oh yum!
Summertime is prime time for these powerful nuggets of juicy sweetness. We were amazed to discover all the virtues and health ...
The Gluten Free Review!
“Gluten free” is something we have all heard of – but surprisingly many people still do not know what this really means, and what a gluten free die...
10 ways to “Train Your Brain”
Summer’s here and words like “keto” and “gluten-free” are trending in helping get that perfect beach body. However, little do people know that alon...
Quality Sunsets Of Our Lives!
The radiant yellow ball of fire gradually turned a deep shade of tangerine and eventually crimson. It merged with the horizon like an orange juice ...
Lychee: Turn Back Time with Oligonol
We live in a time where celebrity spokespeople dominate the media and set the trends. Whether we agree or not, society celebrates youth, beauty, an...
Happy National French Fry Day!
Happy Friday and happy Fry Day! Every year on July 13th we celebrate National French Fry Day! Since your health and happiness are our main concern ...
15 Ways to Celebrate Independence Day
History recognizes July 4, 1776, as the day America was born. On this day, the Second Continental Congress unanimously adopted the Declaration of I...
Are we aging healthy?
In November 2016, the US senior citizen population achieved a new milestone.
American seniors are now more than:
50 Million Strong!
The world’s ...
12 Summer-Fun Ideas for the Family
Schools out, summer vacation is here! The kids are now home all day for the next couple of months – now what? Keep them away from the iPad and vide...
Let’s Let it Go!
We all know that too much sugar in your diet, too little sleep, lack of exercise, or excessive alcohol consumption can all be threats to your healt...
Put Pep in Your Steps to Health
Heart disease is the leading cause of death, affecting one out of every four men in America. Nearly half of all men have at least one of the top th...
Let’s Talk Keto!
The Keto diet has been a hot topic lately – but maybe you’re unsure if this could be right for you? At QOL we believe that the keto diet can be a ...
12 Ways to Support Our Oceans
World Oceans Day is celebrated every June 8th. Countries, governments, public and non-profit organizations join together to advance education, take...
Prostate 101: Know the Facts
Until something goes wrong, men are mostly clueless about their prostate. This complex gland is vital to men’s health and procreation.Do you know t...
How to Celebrate National Bike Month!
Every year during May we recognize National Bike Month! This holiday is sponsored by the League of American Bicyclists and celebrated in communitie...
It’s National Women’s Health Week!
National Women’s Health Week is May 13 – May 19 and it’s time to raise awareness. You might be asking yourself what is National Women’s Health Week...
5 Fun Indoor Activities for Kids
As per the saying “April showers bring May flowers,” we all know that this month is famous for its heavy showers and rainy days. It can be hard to ...
Let’s Talk Toothpaste!
When you brush your teeth two times a day (or more in some cases) you think you are taking the appropriate steps towards protecting your health. In...
Foods That Promote Healthy Digestion
Sluggish after lunch at work?
That’s your sign to boycott the junk food quirk!
Can you sense the heartburn rising uncomfortably fast?
Healthy foods...
Happy National Poetry Month!
National poetry month takes place every year in April - you may not know but writing poetry can have a magical effect on your body, mind and soul. ...
Celebrate World Health Day!
Every year on April 7th we celebrate World Health Day! To honor this day your QOL family would like to share with you some information you may not ...
Happy Vitamin C Day!
We don’t know about you, but the QOL family has noticed lots of people feeling under the weather this time of year.Thank goodness for Vitamin C Day...
De-stress for Better Sleep
It is time to say farewell to March – your QOL health gurus would like to wrap up Sleep Awareness Month with some final sleep tips. You may not rea...
Fall asleep and stay asleep!
Falling asleep and staying asleep is hard work.
Our body just expects us to lie down and close our eyes as if we didn’t just spend a whole day sol...
5 Tips for Better Quality Sleep!
Do you have a lack of daytime energy, productivity, emotional balance, and issues with your weight?
All of these can be related to the consistent ...
5 Ways to Stress Less
At QOL we understand how stressful life can be! Stress can have many negative effects on the body Starting at your head – stress can trigger and in...
You are what you absorb…
What is the difference between CoQ10 and MicroActive® CoQ10?Found in virtually every cell of the human body, coenzyme Q10 (CoQ10) is a key player i...
Prevention is Key!
As mentioned previously, heart threats such as high blood pressure or hypertension are all preventable. Although many of these are not curable, the...
Why Wine should be your Valentine!
Nowadays many people like to come home, relax, and pour themselves a glass of wine. However, what many people do not realize is that wine actually ...
Date Ideas To Get Your Heart Pumpin’!
Happy Valentine’s Day! Stuffed animals, flowers, and chocolates are all around. If you’re like many of us you may have forgotten to make dinner res...
We Heart You!
At Quality of Life we heart our customers! So we want to make sure that you are treating your heart right. Since February is heart health month we ...
Welcome to Our Blog!
Hello and welcome to our Quality of Life blog. At Quality of life our name is our mission. We guarantee that 100% of the ingredients used in Qualit...
Quality of Life is Featured in
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
