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Food Sources High in L-Citrulline for Healthy Blood Flow

L-citrulline is a nonessential amino acid, meaning it is already made in the body, and it is found in many foods such as legumes, milk, fish...

The Benefits of Taking Citrulline-SR

What do cardiovascular health, athletic performance, and male sexual function have in common? They all depend on healthy circulation! 

Grab the Green & Gold and Celebrate St. Patrick’s Day the Healthy Way

St. Patrick’s Day celebrations are famously filled with sweet treats, alcohol, and other unhealthy...

Prepare Your System to Take on Spring with Supplements

Spring is right around the corner. There’s no better time to stock up on your favorite Quality of Life—or try some new ones...

Renew and Start Fresh with Spring Cleaning

With many people around the world stuck indoors as we wait for the last of the cold weather to move out, never has “home”...

Spring into Spring with Allerfin®

t’s normal and expected to have sensitivities to changing weather patterns and atmospheric conditions, but the discomfort doesn’t have to be accepted.

Winter Workouts Paired with Oligolean™ to Achieve Weight Loss Goals

Weight loss can be tricky, especially during the winter months. That’s why we’ve put together...

Practice Self-Care with PureBalance™ Serotonin

Practicing self-care and showing yourself love and support is one of the best things you can do for your overall health. When you take...

Heart Health Achieved with Oligonol® and Ameal BP®

We want to help you achieve all your health goals at Quality of Life, and your heart health is one of the most important...

Balancing Your Hormones With Superfoods

Your hormones play significant roles in your overall health. Learn about the best hormone-balancing foods...

Spread Self-Love & Live Healthy

Self-love means accepting yourself as you are in this very moment for everything that you are. It means accepting your emotions for what they are and putting your physical, emotional, and mental well-being first. 

The All-Natural Secret to PMS Relief: Vitex*

Premenstrual syndrome takes its toll on millions of women. Banish your PMS woes with Vitex, an all-natural approach...

How to Achieve Hormonal Harmony With PureBalance™ PMS

Hormones impact the chemicals all throughout your body, including neurotransmitters in your brain. 

Take Control of Your Hormones With This Cycle-Based Workout Plan

Your hormones control so many of your most important bodily functions, and you shouldn’t ignore them. 

How to Hit Ultimate Weight Loss Goals with the AHCC® Lean Bundle

Building a consistent workout routine is one of the essentials for healthy weight loss.

Beat the January Blues with AHCC Boost Bundle for Wellness

Have you experienced health threats this winter? Maybe you’ve got a case of the January blues and could use a boost. We have just the solution for you!

Strengthen Immunity this Winter with a Best Sellers Bundle

When it comes to immune support, there’s no more important time to care for the immune system than the winter months.

Save Your Skin and Your Wallet this Winter

During the winter months, skin health is a real concern. With drier and harsher weather and a lack of exposure to moisture...

Hit Your New Year’s Weight Loss Goals

It is no secret that many people around the globe make their New Year's resolutions all about weight loss. Whether they vow to commit...

Your New Year Glow Up: The Secret to Healthy Skin

This New Year, we want you to be able to glow from the inside out with healthy skin! Your skin is your first impression on the world...

Take on the New Year with Healthy Joints and Get Moving Today

Chances are, one of your New Year’s resolutions may include getting more exercise. However, if you...

Start the New Year with a Detox: Enter, Deodorex®

One of the wonderful things about the year just starting is we can all begin with a clean slate and endless possibilities for the year. 

The Essentials to Know About AHCC Immune Support

AHCC® supplements can boost your immune system using the power of medicinal mushroom roots.* With winter in full swing...

Start Your New Year Off Right

Do you have health goals for the upcoming year? Chances are you have incorporated a few into your New Year’s Resolutions, so let’s start this New Year off on the right foot by using supplements...

Hit Your New Year’s Goals

Let’s make 2024 the best year yet! New Year’s resolutions can be daunting, but we are here to help take the pressure off and give you some resolution ideas...

Keep Your Immune System in Peak Condition for Winter

During the holiday season and cold winter months, your immune system takes a big hit. You are exposed to all kinds of immune challenges that can make you...

Ways to Stay Healthy and Have Fun for the Winter

Winter is officially here, and we hope yours is magical and bright! Sometimes it can be difficult to know what to do in the winter...

Best Holiday Travel Tips & Preparation

The holiday season is one of the most popular times of year for travel, and we want to make sure you’re prepared for any trips...

Save Your Skin this Winter with These Tips and Essentials

During the winter months, skin health is a real concern. With drier and harsher weather and a lack of exposure to moisture...

A gift for you: 12 days of Wellness

The holiday season is all about joy, but it can also feel hectic. Don't get lost in the hustle and bustle of making magic happen.

Cozy Up This Winter With Oligonol

When you think winter, you probably think blankets and fireplaces and getting nice and cozy. But did you know there’s another way to warm up this winter?

Prepare for Black Friday with this Shopping Guide

Black Friday is the ultimate shopping event of the year! It’s the perfect time to get started on holiday gifts for loved ones...

Prepare Your Immune System for the Holidays with AHCC

The holidays should be a time of joy, minimal stress, and appreciating the company of friends and family. Staying healthy...

How to Cope with Stress this Thanksgiving

Thanksgiving is a time for cheer, delicious food, and spending time with loved ones. However, it’s also a holiday...

Healthy Turmeric Pie for Thanksgiving

With Thanksgiving around the corner, preparations for the perfect dish for family functions are underway. Holiday treats...

Mushroom Holiday Dishes to Try

The holiday season is upon us and now is the perfect time to try out some new, cozy, and warm dishes. One of our favorite ingredients at Quality of Life is mushrooms, making for the perfect incorporation...

We’re Still Celebrating National Cinnamon Day!

National Cinnamon Day was on November 1st, and we didn’t forget about this incredibly delicious and beneficial spice at Quality of Life! 

Not Just for Lattes: How Pumpkin Can Benefit Your Health

Pumpkin is commonly enjoyed during the fall season. Learn more about the surprising health benefits...

Oligolean: Beat the Post-Halloween Sugar Crash

You probably had many opportunities to eat candy and experience blood sugar spikes over Halloween.

Trick or Treat: Halloween Shopping Guide

Halloween is around the corner. To help you celebrate the right way, we’ve created the perfect quality of life shopping guide for you.

5 Creative Ways to Utilize Your Pumpkins: Reduce Waste & Reap Health Benefits

October is the ultimate month for pumpkin everything! With Halloween around the corner...

Empowering Breast Health: Tips for Your Routine

You probably know that October is Breast Cancer Awareness Month, and we want to make sure you have all the tools necessary to support...

Fall Flavors Celebrated

Fall is coming, and there are plenty of fall flavors to celebrate this year. Learn how to enjoy delectable fall treats without sacrificing fresh, healthy ingredients.

Celebrate Mushroom Day: Fun and Fungi-Filled!

National Mushroom Day is Sunday, October 15th, and we’re sharing a few fun (and fungi-filled) ways to celebrate the day! 

Mushroom Recipes to Celebrate Mushroom Week

It’s no secret that we love mushrooms here at Quality of Life, so much that we’re dedicating a whole week to celebrating these amazing medicinal fungi!

The Power of Medicinal Mushrooms: What They Can Do for Your Health

We’re celebrating Mushrooms all week at Quality of Life leading up to National Mushroom Day on October 15th! Today, we want to share...

Medicinal Mushroom Wars What’s Better: Mushroom Fruiting Body or Mushroom Mycelia?

Medicinal mushrooms have become a popular way to naturally strengthen immunity, sharpen cognitive...

Support Your Liver Health: How AHCC® Can Help

October is Liver Health Awareness Month and we’re sharing a few tips about how to show your liver the support it deserves so you can feel your very best.

Your Guide to a Productive Routine This Fall

Summer is over, and autumn is here to stay awhile. Find out how to get into a productive routine this fall after summer break has faded away.

Start Your Morning Stress-Free: Ways to Lower Cortisol

Cortisol is your body’s stress hormone. Learning how to lower cortisol levels in the morning can help you start your day off on the right foot each morning.

Low-Impact Aerobic Activities for Joint Health Awareness Month

During Joint Health Awareness Month, it’s important to find ways to exercise without overexerting yourself.

AHCC® Absorption Secrets: Why Taking it On an Empty Stomach Matters

The goal of any supplement is to maximize absorption. After all, if a supplement cannot be absorbed...

From Overwhelm to Well-Being: Navigating the Path to Simple Self-Care

Self-care shouldn’t be overwhelming or difficult. Find your path to simple self-care to relax and de-stress this month.

Take on Seasonal Health Concerns with AHCC®

Fall and winter are right around the corner, and with these seasons come health concerns. Immune complications circulate quickly during...

Apple-picking Goodness: Recipes for Fall's Favorite Fruit

Get ready to embrace the delightful crunch of autumn leaves with every step! Indulge in the joy of apple picking and baking without compromising...

8 Ways to Explore the Magic of Fall

Fall 2023 is here, and we're ready to welcome the season with open arms. As we reflect on the past and embrace the changing times...

Farewell, Summer: Embracing the Changing Seasons

As the carefree days and warm nights of summer come to an end, so does the freedom of time spent outdoors playing and meeting up with friends. 

AHCC® Made Easy: Tips for Best Delivery

AHCC® supplements can improve your health by fostering immune strength.* 

Elevate Your Fall Baking with Curcumin: A Nutritional Delight

As the leaves begin to don their autumnal hues and a gentle chill graces the air, our thoughts naturally turn to the comforting flavors of fall.

Naturally De-bloat This Fall with Deodorex®: Embrace Freshness From Within

As autumn brings its crisp embrace and golden hues, it's the perfect time to reflect on our well-being and prepare for the seasonal changes ahead.

Enjoying a Healthy Labor Day Weekend: Nurturing Wellness Inside and Out

As Labor Day weekend approaches, the anticipation of a well-deserved break fills the air. It's a time for celebration, relaxation, and appreciating the fruits of your labor.

Exploring the Wonders of CoQ10-SR for Skin and Wellness

Discover the benefits of CoQ10-SR for enhancing skin health and overall well-being, and learn about its versatile applications and considerations. ...

Embrace Ageless Beauty with Quartz Face Rolling and Juvecol®

In the realm of skincare, where modern innovations meet timeless wisdom, the quartz roller stands as a gem that has gracefully transcended eras and cultures. 

Why Quality of Life Chooses Glass Bottles

Quality meets eco-consciousness in our approach at Quality of Life. Discover how our commitment to wellness extends to our packaging choices. Join ...

Unveil Your Radiance This Fall with Oligoderm™

Key Takeaways: Unlock dewy, radiant skin with our skin health supplement. Discover the science behind Oligoderm™ and its transformative effects. E...

Elevating Your Sleep this Fall with Melatonin-SR™ & Restwelle™

As the fall season sets in and the days grow shorter, understanding the importance of quality sleep becomes even more crucial. In this guide,...

Beating the End of Summer Blues!

As the sun sets on the fleeting days of summer, many of us find ourselves experiencing the end-of-summer blues. The transition from the carefree se...

Immune Health During Seasonal Shifts: Embrace the Fall with a Strong Shield!

As the vibrant hues of summer fade away, we find ourselves stepping into the cozy embrace of autumn. But amidst the beauty of falling leaves ...

Oligolean vs. Berberine: Which is better for weight management?

When it comes to weight loss, finding the right supplement can make all the difference. Among the plethora of options available, Oligolean and Berb...

5 Wholesome Packed Lunch Recipes to Fuel Your Day

Eating a nutritious packed lunch can do wonders for your energy levels, productivity, and overall well-being throughout the day. Whether you're hea...

Get Ready for Back-to-School Season with AHCC

As parents, it's natural to prioritize our children's well-being, especially during the back-to-school season when they are exposed to health threa...

10 Ways AHCC Can Improve Your Health

Table of Contents: Fortifies the Immune System* Supports Healthy Cells* Enhances Natural Immune Response* Increases Natural Killer Cell Activity* ...

Balance Your Blood Sugar with These Tips!

Table of Contents: Understanding Weight Management Beyond Calories Introducing Oligolean™ for Metabolic Support The Power of Oligonol® and Yerba M...

What is Yerba Mate?

Yerba mate is an herb that is native to South America. Learn about the various health benefits of this key ingredient in our Oligolean™ supplement!...

Beat Your Bloating in a Modern Way

Want to flatten your stomach and beat bloating in a modern way? Try Quality of Life supplements for premium digestive support.  Key Takeaways: Le...

Don’t Miss a Day in the Gym: Oligolean + AHCC®

Building a consistent workout routine is important for healthy weight loss. With Oligolean and AHCC® supplements, you don’t have to miss a day in t...

How Your Metabolism Actually Works: Debunking Myths

Tired of all of the rumors circulating about your weight and metabolism?  Here’s how your metabolism actually works; we’re debunking the myths that...

Workout Tips for the Summer

Want to know the best workout tips for summer? Keep reading! Key Takeaways: Learn some of the best workout tips to stay in shape this year. Fin...

Outdated Weight Loss Techniques

There are lots of outdated weight loss techniques that still circulate online and in real life. Ditch these old tips and learn how weight managemen...

What’s in Our Gym Bag?

What’s in our gym bag at Quality of Life? Here’s what you need to know about our go-to workout essentials.  Key Takeaways: Learn what’s in our gy...

Hack Your Cortisol Levels

Ready to hack your cortisol levels to achieve optimal weight loss? Find out how you can get your cortisol in the target range.  Key Takeaways: Le...

Shedding for the Wedding with Oligolean

The big day is coming up, and you want to look and feel your best.  Whether it’s your own wedding or a loved one’s, you can start “shedding for the...

Get Your Summer Body Ready with Oligolean

It’s time to get ready for beach days and other outdoor adventures. Get your summer body ready with Oligolean! Key Takeaways: Get your summer bod...

Product Spotlight: Oligolean™

Weight loss can be tricky. Oligolean™ makes it easy by boosting your metabolism and regulating several processes within your body.*  Key Takeaways:...

4 Ways to Celebrate Mental Health Awareness Month

May is Mental Health Awareness Month, and we want to shed some light on self-care practices. These simple steps will help you maintain positive men...

How to Stay Calm While Traveling + Other Travel Essentials

Traveling can be stressful. Here are our tips on how to stay calm while traveling and other travel essentials.  Key Takeaways: Learn travel essen...

Immune Health Is Important Every Season

Your immune health is important in every season, not just during the colder months. Find out how AHCC® can boost your immunity so you can enjoy you...

Supplement My Smoothies: Try These Erewhon Dupes

Smoothies are a delicious, nutritious, and convenient way to get your supplements in. Supplement your smoothies this summer with these Erewhon dupe...

Can You Hack Your Supplements?

Is it possible to “hack” your supplements to make them more effective and bioavailable? Here’s what we know so far.  Key Takeaways: You can hack ...

Spring into a Better Mood

Tired of feeling worn out, fatigued, and down in the dumps? Learn how you can spring into a better mood this season! Key Takeaways: Spring into a...

Get Your Body Ready for Summer with Supplements

This summer, you can get your body ready with supplements. Burn stubborn fat, improve your performance, and enjoy your fun in the sun with a great ...

Detox This Spring with Deodorex®

Spring cleaning isn’t just for your home — it’s also for your body. Find out how you can “clean out” your system for optimal health and functioning...

Which Is Better for Immune Health — AHCC® or Vitamin C?

Your immune system needs extra help sometimes to fight off threats to your health. Which immune-boosting supplement works best — AHCC® or vitamin C...

How to Get Dewy, Glowing Skin

Your skin is the first thing the world sees. Learn how to get dewy, glowing skin without sacrificing convenience. Key Takeaways: Find out how to ...

Allerfin® for Seasonal Concerns

Sensitivities to changing weather patterns are normal, but the discomfort doesn’t have to be. Learn why seasonal health concerns are so uncomfortab...

Hot Subscriptions for March

Our subscription sale is coming up! Which popular QOL subscriptions will you choose? Key Takeaways: We are holding a massive subscription sale th...

Get Gold for St. Patrick’s Day

St. Patrick’s Day is coming up, and it’s time to celebrate! AHCC® Gold is the perfect addition to your March supplement routine (and the rest of th...

Read the Label: Avoid These 12 Supplement Ingredients

Supplements can be beneficial for your health, but some ingredients are more harmful than helpful. When you know what to avoid, you can make inform...

Healthy Pie Recipes for Pi Day

Pi Day falls on Tuesday, March 14, this year. Celebrate with these healthy pie recipes for Pi Day! Key Takeaways: Learn new healthy pie recipes f...

Supplements You Need for Spring

Spring is right around the corner. It’s time to stock up on your favorite QOL supplements you need for spring — and try some new ones as well! Key ...

Eating for Your Immunity

Your immune system responds to changes in your diet just like the rest of your body. Eating for your immunity is important to maintain good health....

Tips to Improve Your Consistency with AHCC®

Taking your AHCC® supplements consistently helps them perform effectively. These tips and tricks will help you improve your consistency with AHCC®!...

What is AHCC®? Why Is It So Important?

AHCC® is derived from the shiitake mushroom and is widely used as an immune system supplement. AHCC® is generally sold as a liquid, powder, or caps...

The Best Multivitamin for Men and Women: Health Benefits for Both

Multivitamins and supplements have a wide variety of uses and benefits--it’s just a matter of working with your physician to figure out what uses apply best for you as an individual. The following is a list of some of the most common vitamin supplements 

Mushroom Recipes for Winter

The cold weather makes people want to snuggle up and eat warm, nourishing foods.  And delicious mushroom recipes for winter can boost your health a...

Get Your Heart Pumping with Oligonol® and Oligoderm™!

Your heart health is one of the most important things to consider in your daily life.  With premium supplements from Quality of Life, you can get y...

Why AHCC® Is Different From Other Mushroom Supplements

AHCC® makes all the difference in our immune-boosting health supplements. You can fight against health threats with this effective mushroom-based i...

Best Supplements to Pair with AHCC®

AHCC® supplements come with a host of immune-boosting health benefits.*  And when paired with the right Quality of Life supplements, AHCC® can defe...

What Is Milk Thistle and How Can It Help with Immune Support?

Milk thistle extract is one of the primary ingredients in our reformulated vitamin C supplement. How can milk thistle boost immunity and detoxifica...

5 Reasons You Need to Add Vitamin C to Your Supplement Routine

Adding vitamin C to your supplement routine will boost your health in many ways. Enjoy better immunity, health protection, and more by taking our h...

Our Advasorb® Vitamin C Is Back and Better than Ever!

Advasorb® Vitamin C is a well-loved product that offers a host of health benefits.* We have reformulated it to make it better than ever — it’s back...

The Best Ways to Save Money on AHCC®

Everyone wants a good deal on their favorite supplements. With our money-saving hacks, you can pick up your favorite AHCC® products for a low price...

Best Ways to Take AHCC®

AHCC® supplements can improve your health by fostering immune strength.*  You can make the most of these supplements by taking them in ways that wo...

Frequently Asked Questions About AHCC®

AHCC® supplements can boost your immune system using the power of medicinal mushroom roots.*  Learning more about how our AHCC® supplements work ca...

3 Easy Tips On How To Keep Ovaries Healthy!

Women. We have strength, we have courage, and we have ovaries. Ovaries are known for being reproductive organs. But how to keep ovaries healthy? He...

Which Oligo- Is Right for You?

Quality of Life’s products featuring Oligonol® offers a wide range of benefits.* So how can you decide which Oligo- is right for you? Key Takeaways...

5 Reasons Your Immune System Needs AHCC®

Your immune system keeps your entire body healthy and strong. You can support your immune system with AHCC®, an ingredient that boosts your immune ...

How to Get Better Sleep Tonight

Despite its importance to your brain and body, sometimes it can feel impossible to get the high-quality sleep you need. However, there are methods ...

5 Reasons You Need Ashwagandha

Ashwagandha has been a vital tool for alleviating stress and improving concentration for thousands of years. Explore the top five reasons you need ...

Warm Up This Winter with Oligonol®

Blankets and fireplaces are great ways to stay cozy, but Oligonol® can warm you up from the inside out, so you can bring that cozy feeling everywhe...

The Best Superfoods to Eat in January

The new year is the time for a fresh start. What better way to begin than to give yourself a nutritional boost to make it through winter? The best ...

New Year Detox with Deodorex®

Everyone wants to start the New Year with a clean slate. Begin your New Year Detox with Deodorex®, Quality of Life's natural toxin-flushing supplem...

Get Moving This New Year with Our Joint Health Supplements

If your New Year’s resolution includes getting more exercise, your joints may protest with new aches and pains. But when you get moving this New Ye...

Shop Our Bundles

The Quality of Life supplements that you know and love are now combined into convenient bundles for you!  Key Takeaways: Shop our bundles to save...

Get Radiant Skin for the New Year

Your skin is your first impression on the world. You can glow from the inside out this New Year with radiant skin! Key Takeaways: Get radiant ski...

Start the New Year on the Right Foot

Do you have health goals for the upcoming year? Start this New Year off on the right foot by using supplements to improve your health.  Key Takeawa...

Best Ways to Prioritize Health During Holiday Break

During your holiday school and work breaks, you want to feel and perform your best. With these tips on the best ways to prioritize your health duri...

Healthy Leftover Recipes

You don’t have to waste leftover food this holiday season. These healthy leftover recipes will help you use up all of your leftovers in the most de...

Best Ways to Prepare Your Immune System for the Winter Season

The changing seasons can bring many challenges to your immune system. It is important to prepare your immune system this winter and protect your bo...

Enjoy Turmeric Recipes this Season!

Turmeric offers many benefits, especially when it comes to regulating your body’s inflammatory responses. These turmeric recipes for fall will tast...

Fight Back Against Seasonal Blues with QOL

Winter can make you feel sad and down, even if you are normally happy. You can fight back against seasonal blues with Quality of Life supplements! ...

How to Pick Supplements That Actually Work

Supplements are available everywhere on the market, but choosing supplements that actually work is a different story. You can use our high-quality ...

Hitting the Mall? Make Sure to Boost Your Immune System

Holiday shopping introduces your system to many health threats and germs. You can boost your immune system before hitting the mall so you can stay ...

10 Ways to De-Bloat Before Heading to the Beach!

Summer is here, and it’s time to head to the beach, pool, lake, or whatever body of water you prefer! Getting into your bathing suit and heading to...

Cyber Monday Shopping Guide

Missed our Black Friday sales? Use this Cyber Monday shopping guide to save big on your favorite supplements! Key Takeaways: Our Cyber Monday sho...

Black Friday Shopping Guide

Black Friday is the best day to holiday shop each year. Shop our Black Friday deals for your favorite Quality of Life supplements to enjoy better h...

Don’t Stress on Thanksgiving: Stay Calm with Serenelle®

Thanksgiving is a holiday that can bring chaos, stress, and worry to your life.  But you don’t have to stress about Thanksgiving; you can remain ca...

Stay Healthy Through the Holidays with AHCC®

Staying healthy throughout the holiday season is essential for enjoying time with your loved ones.  You can accomplish this by taking care of your ...

Oligonol Benefits: The Secret to Good Circulation

If you're looking for an antioxidant boost, Oligonol® may be just what you need. This little-known supplement has a range of impressive health bene...

Healthy Pie Recipes

Pie is a staple dessert around the holidays. Luckily, you don’t have to sacrifice your waistline to eat your favorite pie! Key Takeaways: Lots of...

What Is Niacinamide? How It Can Improve Your Skin

As we age, our skin can use extra help in maintaining its strength, radiance, and function. While there are many topical options to cultivate healt...

How Oligoderm Compares to Topical Solutions for Skin Health

The skin is the largest organ in the body, and keeping your skin healthy can keep it functioning correctly. The skin’s main job is to protect the b...

The Benefits of Subscribing to Your Supplements

Subscribing to your supplements is the smartest way to purchase your favorite Quality of Life products. Our discounted subscription services can sa...

Product Spotlight: Oligoderm™

We have launched a new skin health supplement, Oligoderm™. This product combines the protective powers of Oligonol® and niacinamide to further reju...

Halloween Sale Shopping Guide

We have created an easy-to-follow Halloween sale shopping guide this season.  Key Takeaways Save money on your favorite Quality of Life products ...

How AHCC® Can Help You Stay Healthy on Halloween Night

AHCC® is an immune-boosting ingredient that will help you stay healthy on Halloween this year.  Key Takeaways Taking AHCC® supplements regularly ...

Healthy Treats for Halloween

Spice up your spooky season by making these healthy treats for Halloween.  Key Takeaways Make these healthy treats for Halloween this year.  Ch...

Benefits of Multivitamins For Men: Everything You Need to Know

Did you know that the best way for men to get the vitamins and minerals that their body craves to function at its best is through a healthy diet? E...

What Is Black Turmeric?

Not all turmeric is created equal, and it comes in both yellow and black forms. So what’s the difference between the two, and how can they benefit ...

QOL Is ISO-Certified!

Quality of Life is now ISO-certified! This is exciting news for those seeking high-quality health supplements.  Key Takeaways:  Quality of Life h...

Healthy Ways to Cope with Stress

Finding healthy ways to cope with stress is important for living a balanced, comfortable life.  Key Takeaways: Learn healthy ways to cope with st...

The Inside Scoop: Vitamins for Immune System

Do you ever seem to constantly feel unwell? This could be a sign that you need to strengthen your immune system! Vitamins are an essential part of ...

Ways to Celebrate Mushroom Day

National Mushroom Day is Saturday, October 15. Here are some fun ways to celebrate the day!  Key Takeaways: Find out interesting ways to celebrate...

The Best Uncommon Mushroom Recipes

Mushrooms have many health benefits that can improve your daily life. These unique mushroom recipes put interesting twists on this well-loved ingre...

Types of Medicinal Mushrooms and What They Can Do for You

Mushrooms can have incredible health benefits for your mind and body. Learn about the different types of medicinal mushrooms and what they can do f...

Can Supplements Help You Be More Productive?

Supplements can boost your energy and help you be more productive in your daily life. With the right supplements, you can get more work and chores ...

Mushroom Recipes for Fall

Fall is finally here and we have compiled a list of some mushroom recipes to celebrate! If you enjoy the taste and texture of mushrooms, these reci...

AHCC®: The Ultimate Guide

Medically reviewed by Jimmy Salas RushfordMD, FAARFM, ABAARM, FMNM, MROCC Written by Quality of Life – Updated on March 3, 2021    At Quality of ...

Why You Should Take AHCC® Kinoko Rx

Have you tried our concentrated immune health supplement, AHCC® Kinoko Rx? If you haven’t taken the leap with our AHCC® products yet, you should co...

How Curcumin Can Boost Your AHCC® Supplements

We are always looking for ways to help you improve your health and wellness. As the seasons change, immune threats are everywhere around us. If you...

Do You “Hot Girl Walk”?

Hot girl walks are the newest social media obsession, and everyone is talking about it. Many people are starting to add outdoor walks to their dail...

Fight Seasonal Health Concerns with AHCC®

Fall and winter are right around the corner, and with these seasons come health concerns. Immune complications circulate quickly during the colder...

Healthy Apple Recipes for Fall

Ready for the crunch of autumn leaves beneath your shoes? What about apple picking and baking? Luckily, you don’t have to give up your favorite aut...

FALL in Love with Your Skin!

This autumn season is the perfect time to switch up your skin care routine. As summer comes to an end, your skin will have different needs. Dependi...

A Guide for Healthy Ovaries

A woman’s ovaries are responsible for holding her eggs and releasing one every month during ovulation. If you struggle with ovary health problems, ...

How to Get the Best Sleep of Your Life

Sleep is one of the most important parts of your health and wellness. If you don’t get enough sleep, your overall health could suffer. If you strug...

What You Should Be Eating This Fall

Fall is right around the corner, and it’s time to start filling your plate with delicious autumnal recipes. Some foods can boost your health and ar...

What is AHCC® Mushroom-Based Supplement Made From?

AHCC® is a nutritional supplement produced from the mycelia of shiitake mushrooms or Lentinula edodes. These mushrooms are native to East Asia and ...

Nutritional Supplements to Stop Sugar Cravings

Do you have a strong sweet tooth? Do you wake up in the middle of the night and crave chocolate, candy, cookies, or ice cream? Are sugary foods par...

How to Get Rid of Bloating Fast

Bloating is uncomfortable and can ruin quality time spent over a meal with family and friends. You might feel like you can’t wear what you want bec...

Is Magnesium Stearate Safe?

Magnesium stearate is a common additive in food products, cosmetics, and medications. There has been debate over whether this ingredient is safe to...

7 Easy Daily Habits to Improve Your Health

Health and wellness can seem complicated, but they don't have to be. Improving your health is as simple as practicing daily healthy habits. When yo...

Head Back to School with a Healthy Immune System

School is almost back in session! Are you prepared? Your immune health is critical whether you are a college student, work in education, or have yo...

Fight Back Against Summertime Sadness with these!

Summer is supposed to be the season of going outdoors and having fun. But for some people, summertime isn't as enjoyable. Try our premium mood supp...

Get Your Sleep Schedule Back to Normal with Melatonin-SR™

School and work are returning this fall, and chances are your sleep schedule could use some improvements. During the summer, many people’s sleep s...

Healthy Packed Lunches!

If you are trying to cut down on spending or simply improve your diet, packing your lunch is a great choice. But it's hard to know where to start w...

Get a Natural Detox with Deodorex®

Bad body odor is embarrassing and can be hard to combat with deodorant alone. Our natural detox supplement can flush toxins out of your system to g...

Which One of Our Skin Health Supplements Is Right for You?

Your skin is the first thing others see when they look at you. It makes sense to want the best complexion possible so you can feel and look amazin...

A Healthy Gut Can Improve Your Total Health

Struggling with your gut health is very uncomfortable. Digestive symptoms like bloating, gas, and stomach pain are no fun for anyone. But did you k...

Can Hyaluronic Acid Help Dry and Damaged Hair?

You may have heard of hyaluronic acid in skin care products. This hydrating substance naturally occurs in your body to lock moisture in your skin. ...

Which QOL Mood Support Supplement Is Right for You?

Everyone wants to wake up in the morning and feel happy. But your mood can take a hit when your body is out of balance. If you struggle with low mo...

Signs of Vitamin and Mineral Deficiencies: What You Can Do to Help

Your body needs vitamins and minerals to survive and thrive. When levels of certain vitamins and minerals get low, you will start to notice unpleas...

What Are Adaptogens? The Best Ones for Stress, Energy, and Mood

Do you often find yourself feeling tired and run-down? Do you struggle with high stress levels? Adaptogens are natural compounds that combat these ...

Which One of Our Joint Health Supplements Is Right for You?

Joint discomfort can stop you from staying active and enjoying your life. With Quality of Life joint health supplements, you can remain on the go —...

12 Myths About Sex

Most people have heard all kinds of information about sex. Some of the rumors about sex can be harmful and confusing. You need to know the true fac...

Fun Recipes for Lactation

Breastfeeding a newborn can feel all-consuming. It seems like you just finished feeding your new bundle of joy when it's time to do it again. In th...

How to Create a Social Feed Designed for Better Mental Health

Social networking sites like Facebook, Instagram, and Twitter have changed how the world interacts and communicates.  While social networking sites...

Do You Know the Seven Types of Rest?

When we’re tired, we usually focus on the most obvious choice – getting more sleep. However, what if you are getting enough sleep and still feel ex...

Want Fast Food? Here's a List of the Healthiest Choices from the Chains You Love

There are times when you need a quick meal on the go. Whether you’re on a long car ride or didn’t have a chance to eat, sometimes, fast food is the...

Healthy Mocktails for the 4th of July

It’s easy to let your healthy habits slide when there’s a reason to celebrate. However, when you put a little effort into keeping your health the p...

Period Food Cravings? Banish Them with Pure Balance Serotonin

If you struggle with symptoms of premenstrual syndrome (PMS), you’re not alone. PMS results in various signs and symptoms, including mood swings, i...

Healthy Snacks to Bring to the Pool

A long day of swimming at the pool can be draining, and you need plenty of energy to have fun this summer. It’s always a good idea to bring plenty ...

Be Prepared for the Heat with Deodorex®

Summer is upon us, and that means more sun, sweat, and body odors. Instead of masking bad scents, why not eliminate them at the source?  The chemic...

The 4 Best Supplements for Summer According to Experts at QOL

As summer approaches, it’s time to add to your supplement routine. Your body has different needs in the summertime, so including new supplements ca...

Get Active This Summer with Cartiflex®

Fun in the sun is one of the best parts of summertime. You can go out with friends, play sports, and have active beach days with your family. But w...

A Summer Menu of Smoothie Bowls for Good Health

Smoothies are refreshing and perfect for summertime. If you want more solid ingredients and protein sources, smoothie bowls are the food for you.  ...

Keep Your Family Healthy This Summer with AHCC®

We often think of immune health more during the colder months of the year. During winter, many health threats circulate and can keep you feeling un...

The Supplement that Can Calm You Down and Slim Your Body

Two of the best feelings in the world are feeling relaxed and loving your physique. It can be hard to manage stress and find time for your weight l...

8 Surprising Tips for Better Sleep

Most adults don’t get as much sleep as they should. For optimal health, you should get between six and eight hours of sleep every night. In the mod...

A Unique Skin Solution: Exequel™

If you suffer from dry, sensitive skin, you know how frustrating and persistent it can be. If you’re like many, you’ve tried every skincare routine...

How to Balance Work, Life, and Your Health

Workplaces that support employees’ well-being tend to be more productive and successful. June is Professional Wellness Month, an important month th...

How to Define Your Wellness Goals and Stick to Them

It’s easy to create goals for your health and well-being. The harder part is following through on them. Life can get in the way, especially if you ...

Healthy Summer Recipes For a Better Quality of Life

The weather is warming up, and it’s time to learn some summer recipes to celebrate. Summer brings cookouts, bonfires, and time spent with family an...

Fell Off Your Resolution? Get Back on Track with Oligonol!

Many of us vow to stick with our fitness regimens during the holidays. After that comes the obligatory New Year's resolutions; unfortunately, it c...

New Year’s Resolution for Gut Health

If you have suffered from digestive issues this year, you probably have a New Year’s resolution to improve your gut health. The holidays are espec...

How to Improve Your Immune Health This New Year

As the New Year approaches, you have probably been thinking of your New Year’s resolutions. Many people take this time to commit to new, healthier...

National Peanut Butter and Jelly Day: Healthy Recipes

The average American will have eaten over 2,000 peanut butter and jelly sandwiches by the time they graduate high school. That’s a lot of PB&J!...

Stress Awareness Month: Ways to Melt Stress Naturally

Everyone experiences stress at some point in their lives. However, chronic stress can take a toll on your health. Stress can lead to many medical p...

Best Foods to Eat Before Bed for Deep Sleep

Late-night food cravings can make it difficult to fall asleep. When you’re hungry, your body has a harder time relaxing and falling into a deep sle...

Lychee Benefits: The Many Surprising Health Uses of Lychee Fruit

Lychee fruit is one of the more rare fruits consumed in the United States. However, this fact is changing as people learn the amazing health benef...

The 2 Best Supplements For a Healthy Heart

Valentine’s Day is all about spending time with the people who matter to you and celebrating the love you share. Whether that means a day full of ...

8 Ways to Get Your Blood Pumping This Valentine’s Day

With Valentine’s Day just around the corner, it seems like everyone is gearing up for a day full of heart-shaped chocolates, a glass (or bottle) o...

Simplify Your Wellness Routine with Supplements

Taking care of your health can be time-consuming. When you have to worry about your nutrition, exercise, and immune strength, it can take you away...

Suffering with Cold Hands? This Supplement Can Help

The harsh winter weather can be cold and brutal, and you probably spend most of it bundled up inside, trying to keep warm. You probably know the f...

A Grocery List for Immune Support

There is a growing amount of evidence indicating that nutrition and other lifestyle factors influence the strength of your immune system and its a...

Best Healthy Turmeric Recipes

Turmeric, or more specifically, curcumin, the active ingredient in turmeric, offers powerful properties for a healthy inflammatory response and is ...

7 Ways to Get the Ultimate Summer Body

At Quality of Life, a “summer body” means a healthy body. It’s always a good idea to revisit your health habits to ensure you’re making the best c...

Our 5 QOL ‘Easter Eggs’

In the media world, an Easter Egg is considered to be a hidden feature that often only reveals itself to the biggest fans. For example, in the boo...

Why We Get Seasonal Complications in Spring and How We Can Combat Them

Spring is full of budding flowers, extended daylight hours, and warmer weather. However, for those with seasonal complications, spring may equal mi...

How to Keep Your Immune System Ready Any Season

If the last few years have taught us anything, it’s the importance of a properly functioning immune system. Taking measures to keep your immune sys...

3 Supplements to Maximize Your Day

Every part of your day is important. If you want to make the most out of every day, it is essential to create and follow a healthy routine. Your su...

Re-Imagine Your Self-Care Practices!

When you're considering self-care practices, your mind may go straight to lounging in a warm bubble bath. However, self-care is about so much more...

Platinum, Gold, or Rx: Which AHCC® Supplement Is Right for You?

When it comes to the immune-boosting superpowers of AHCC®, you can’t go wrong.* Every AHCC® supplement we offer will jump-start your immune system ...

The Ultimate Gut Health Guide

Your digestive system has millions of bacteria to help break down the food you eat. This bacteria can throw your entire digestive system into chaos...

Why You Should Boost Your Mood With PureBalance™ Serotonin

Do you often feel tense, tired, and on edge? Are you constantly battling a low mood and poor immune function? These problems can be a result of low...

AHCC® FAQs: Your Questions Answered

We mention all of the amazing health benefits of AHCC® often at Quality of Life. But you might be wondering, what exactly is AHCC®? Where does it c...

How to Make Your Supplements Work Better

You’ve finally taken the first step towards better health and started taking supplements. But perhaps you don’t feel any different than you did bef...

Feeling Fatigued? Here’s a Supplement that Can Help

Have you noticed yourself feeling worn down and too tired for daily activities? Has it been a little harder to keep up with those around you? If so...

Best Ways to Have a Good Laugh

“Have a Laugh Day” falls on May 1 this year. Laughter boosts feelings of happiness and increases positive social interactions. If you are in need o...

Best Workouts to Try This Spring

As spring ushers in warm weather, longer days, and a fresh start, it's the perfect time to revamp your workout routine. We maintain that the best ...

Healthy Lychee Recipes

Lychee fruit has numerous benefits for your health and wellbeing. When added into recipes, lychee fruit provides your body with antioxidants and ot...

Try Something New for Digestive Support

There are endless remedies all over the web for poor digestion. If you feel like you have tried everything with no relief, there is a supplement f...

Want To Improve Your Health For the Springtime?

Spring has begun to make its appearance this year, and with warmer weather comes fun events. However, you can’t enjoy spring festivities if you do...

Get Moving this Spring with Cartiflex®

Joints and cartilage work together in your body to create smooth, fluid movements. As you age, your cartilage loses volume and provides less suppo...

Supplements That Complement Each Other

While many people regularly take vitamins and mineral supplements to improve physical and mental health, most don’t consider the strategic combina...

4 Healthy Green Recipes to Celebrate St. Patrick’s Day

St. Patrick’s Day celebrations are famously filled with sweet treats, alcohol, and other unhealthy dishes. While there is nothing wrong with indul...

How to Get the Best Sleep of Your Life

Sleep troubles can hold you back from living a happy, productive life. If you struggle to fall asleep or stay asleep, you know how draining and st...

Prenatal Protocol: Supplements for Pregnancy

Pregnancy is the best time to start supplementing essential nutrients. Certain supplements can advance your baby's development and set them up for...

Stay Sharp with Cogni-Q™

As you age, your brain function slowly declines. This is an expected part of getting older, as aging can degrade up to 10,000 brain cells every da...

What is AHCC® and How Does it work? Your questions answered here!

Are you looking for immune system support to improve your overall health? AHCC® is a revolutionary immune support compound derived from medicinal m...

DIY Face Masks for Your Face and Hands

Winter can wreak havoc on your skin. Cold weather and low humidity seem to suck the moisture out of us, making the skin dry and flaky. Unfortunate...

Why You Need to Replace Collagen with Supplements as You Age

It seems like collagen is suddenly everywhere, and you only need to walk the aisles of your local drugstore to prove it. Products claim that this ...

Resources and Supplements for Mental Health

If you or someone you love struggles with mental health challenges, you know how painful it can be. Many people are unaware of free, accessible me...

Fight Back Against Winter Skin with Juvecol®

When your skin is exposed to the bitter cold, it is bound to become dry and flaky. Dry skin is a common concern during the winter months.    When ...

Tips for Taking Your Supplements Consistently

It’s no secret that taking high-quality vitamins and supplements can improve your overall health. So whether you want to improve your mental healt...

Celebrate National Hot Breakfast Month

While it’s hard to beat the convenience of a bowl of cereal, the timing of National Hot Breakfast Month couldn’t be better. There’s nothing that c...

Smell good and stay fresh with Deodorex

If you happen to own a human body - there's one thing we can all agree on. We will all experience a fair share of sweating. This extra moisture is ...

What Does Kinoko Mean?

You have probably seen the word “kinoko” before on products, blogs, or websites. Our premium immune support supplements, AHCC® Kinoko Gold and AHC...

5 Things to Do Solo This New Year

After the New Year, you might need some time to wind down from all of the social gatherings and events. Doing things solo can be very gratifying, ...

7 Tips for Better Hair, Skin, and Nails This Winter

The winter season is notorious for bringing about dry, lackluster hair, skin, and nails. You might feel like your hair is lifeless and desert-dry,...

Fight Seasonal Blues with PureBalance™ Serotonin

The winter months can be a drag for many people. With less sunlight, more isolation, and unfavorable outdoor weather, the winter blues can strike ...

What is Resveratrol-SR™?

If you're like most people, you probably think of red wine when you hear the word "resveratrol." And that's because resveratrol—a polyphenol found...

Mushroom Recipes for the Coldest Winter Days

Nothing is better than a warm, comforting meal on a blustery winter day. Mushrooms have a lot of health benefits, including immune support. During ...

How to Keep Your Immune System Ready for Any Challenge

During the holiday season and cold winter months, your immune system takes a big hit. You are exposed to all kinds of immune challenges that can m...

Gave Up Meat for the New Year? Here’s Your Guide to a Plant-Based Diet

If giving up meat was one of your New Year’s resolutions, don’t feel discouraged. It can seem overwhelming to follow a plant-based diet at first. I...

How to Achieve the Most Popular New Year's Resolution: Weight Loss

It is no secret that many people around the globe make their New Year's resolutions all about weight loss.    Whether they vow to commit to a rigo...

Rejuvenate Your Skin This New Year

While you are busy setting New Year’s resolutions and planning fun holiday gatherings, don’t forget about your skin. Your skin health directly imp...

Want Less Aches and Pains This Year? Find Out How with These 5 Tips

As you ring in the New Year, you may want to finally figure out how to alleviate the aches and pains you feel in your body. Joint problems can dam...

How to Set Healthy New Year’s Resolutions

As the New Year approaches, many people are thinking about their New Year’s resolutions. These can be stressful to think about, as they often incl...

Get Ready For the Holiday Party Season with AHCC®

As we move towards the holidays, many people start attending holiday parties. These joyous celebrations give you great memories and fun times to l...

How Long Do Supplements Take to Show Results?

If you have recently started a new health regimen that includes supplements, you may be wondering: How long until you see results? Every supplemen...

How Your Circulatory System and Immune System Work Together

Your body has many interconnected systems that work together to maintain your health. You may think of your circulatory and immune systems as two ...

The Secret Way to Fight Cold Hands and Feet

During the colder months, many people struggle to keep their extremities warm. From fuzzy socks to plush mittens, some articles of clothing can he...

The Holiday Shopping List from Quality of Life

Holiday shopping can be stressful, especially when you're hunting for the best bargains and deals on your favorite products. At Quality of Life, w...

Repurpose Your Leftovers with These Healthy Recipes

Gathering with your loved ones over a hot meal to share laughs and gratitudes is a highlight of the holiday season. It’s the driving force behind ...

Your Black Friday Shopping Survival Guide

Black Friday is notorious for being a rushed, busy, and urgent shopping day. Everyone wants to score the best on holiday gifts. Sometimes, Black F...

Try this healthy Turmeric Pie Recipe for Thanksgiving

As Thanksgiving approaches, you may be looking for the perfect dish to bring to family functions. Holiday treats often contain inflammatory ingred...

Here's the Perfect Playlist for Your Fall Workouts

Fall is the perfect time to design a solid workout routine that can carry you through the colder seasons. And one tip we have for getting the best...

Get the "Perfect Skin" Routine with Juvecol®

Smoother, brighter-looking skin is something that everyone can get on board with. While skincare sounds reasonably straightforward, it's actually ...

A Guide to the Hottest Singles Day Sales!

We all know of Black Friday and Cyber Monday as some of the best days to score a deal. But have you heard of Singles Day? This is a hidden gem whe...

What Probiotics Can Do for Your Body (Beyond Your Gut)

The human body is incredible, but it also requires a tremendous amount of balance to function at its best. Probiotics, in particular, play a vital...

Cut Back on Coffee with These Swaps

For many people, waking up well each day begins with a steaming cup of coffee in hand. It's a beverage deeply integrated into many people's lives....

Tips For Coping with Stress in a Healthy Way

Stress is an unpleasant yet very real part of life. We all experience it on some level, whether due to work, other people, or internal feelings of...

How Can You Reset Your Body After Overdoing it on Candy?

There are some days when our sweet tooths get the best of us. Other times, a holiday or special occasion (like Halloween, for example) will send o...

Fun Ways to Celebrate Halloween as an Adult - Plus a TASTY Recipe!

Nearly everyone has fond memories of Halloween as a kid. Most people can recollect wearing fun (or scary) costumes and roaming the neighborhood wit...

What is Hyaluronic Acid? Discover the Surprising Benefits!

The old saying “beauty is only skin-deep” does have some truth - but not what you are thinking. For starters, let’s put some skin in this game and...

What Is Rhodiola Rosea And How Can This Adaptogen Boost Your Mood?

Most people don't know how much our diets can affect our mood and mental well-being. However, what we eat does more than simply create subtle shift...

AHCC® Is Not Just Another Mushroom Supplement, Here’s Why

Mushrooms have a long and glamorous background. From Egypt to Greece, Italy, and China, civilizations—both ancient and modern—have lauded the heal...

Start Your Morning Right with a Bloat-Free Breakfast

Breakfast is the most important meal of the day. So why does it leave you feeling gassy and bloated? You may be doing your best to achieve a well-...

Are You Ready to Fall in Love with Yourself?

Fall is here! Say hello to pumpkin spice lattes, cable-knit sweaters, colorful leaves, and more autumnal glories. Whether you love going out for a...

5 Unique Things to Do With Pumpkins This Fall Season

As you enter the beginning of the fall season and say goodbye to the warm summer months and fun in the sun, it's time to get into the swing of fall...

Train For a 5k this Fall With Oligonol

Training for a 5K is no easy feat! It is one of the most challenging training workouts you can take on. If you're new to running, make sure to give...

Prioritize Your Breast Health This October

The beginning of October marks the start of Breast Health Awareness Month. Many factors contribute to good breast health, including exercise, diet,...

What is AHCC®? Platinum or Gold - Which Is Best For You?

Your immune system is your body's defense against unwanted invaders lurking in the environment. Neglecting your immune health can have serious cons...

Visit Your Local Farmers’ Market and Try These Fall Harvest Recipes

The leaves are starting to change colors. Your shoes crunch dried fallen leaves on the sidewalk. You smell pumpkin spice and apple cider everywher...

Improve Your Mental Health By Improving Your Diet

We are privileged to have the choice between eating to live and living to eat, and you will not be faulted if you admit to the latter. After all, ...

Why our Skin needs a Different kind of Protection this Season

It seemed not so long ago that we were wearing tank tops, flip flops, and sporting tan lines. With the colder months arriving, it’s time to bring ...

Got Apples? Here Are Five unique Apple Recipes You Probably Haven't Tried

You know what fall brings, the ripest, sweetest, juiciest apples! Apple picking season is here, and whether you have apple trees near or far, it's...

Why you should take probiotics for cholesterol management

The word "probiotics" is synonymous with the terms gut health, immunity, digestion, metabolism, nutrient absorption, and good reason. The studies a...

Find Out Why Yellow & Black Turmeric is Not Just an Ordinary Curcumin Supplement

Turmeric has become a sort of panacea when it comes to the world of alternative therapies and medicine. There are plenty of studies saying turmeri...

How This Supplement Can Help with Dry & Tight Skin

Everyone has been there: you look in the mirror and think, “When did I start looking so old?” Your skin is the protective covering for your body. I...

Feeling Blue? It Could Be Your Gut Health

When we're sad or just not 'feeling it', unfortunately, for many of us, the first thing we do is look for a snack. This might be due to an imbalanc...

The Best Fall Crafts To Help You Celebrate Autumn

And just like that, Autumn is here again. The air is getting cooler, and the leaves are starting to turn. Have you seen candy corn and pumpkins in ...

How Cogni-Q can give you a Brain Boost

The world is slowly getting back up on its feet after what seems like a long run of being paused. With things going back to normal, we're starting ...

Looking for Plant-Based Meat Alternatives? Try This Mushroom Jerky!

The standard diet revolves around meat, and a lot of it! In fact, most people can't go a day without eating meat at least once. Meat has become a s...

The Three Best Supplements for Healthy Aging

Ben Affleck's character in Good Will Hunting famously said, "Tomorrow I'm gonna wake up, and I'll be 50." This quote means everyone you know, inclu...

Should You Be Eating Dairy? Get the Pros and Cons...

If you’re like most people, you probably like milk in your diet.    You might say, “But I don’t drink milk,” but the milk we get in a glass is jus...

Collagen Capsules vs. Powder: Do you know which is better?

Collagen has been one of the hottest ingredients over the past few years. And for a good reason, collagen is a crucial component within your body,...

What Can Mushrooms Do For Your Health?

Don't judge a book by its cover... and don't judge a mushroom by its appearance! These funny-looking fungi may not be the most attractive item in t...

Supplements You Need For Every Age Group

As we age, our bodies change. Naturally, this means that our nutritional needs will also change through every stage of life. The lifestyle you main...

Pumpkin is Played Out, Get Our Turmeric Spice Latte Recipe!

I think it's time to face the facts; the PSL might be played out. Yes, over the past few years, the Pumpkin Spice Latte has been a staple during th...

Create better lunch and snacks with these healthy foods

Food is fuel. Every time you eat, you provide your body with its daily supply of vitamins, minerals, and essential enzymes. Ideally, our plates and...

Head Back To Work With These 5 Supplements

It's that time of year again, back to school and back to work. Many employees enjoy lighter work weeks and special hours during the summer. Banked ...

Don’t Be Salty! How to Cut Back on Sodium

Our modern diet is extremely salty. Do you know the top 5 salt bombs we consume? Surprisingly enough, it's; bread, pizza, sandwiches, cold cuts, an...

Immunization and 5 Natural Ways to Boost Immunity

Boosting immunity has been everyone's priority for the past few years. The world is slowly going back to normal, but it feels like we take one step...

Learn About our Lychee Fruit and Green Tea Supplement

Lychee is a sweet, floral fruit with notes of pear and strawberry - its texture is juicy and fleshy, similar to a grape. In contrast, green tea is ...

4 Recipes To Repair Sunkissed Skin

Let's check-in; how's your tan doing? During the summer, we are fortunate enough to spend a lot of time in the sun. Hooray, free vitamin D! But, no...

A Solution For Bloating, Peptisol!

Feeling bloated can easily ruin your day, and it adds insult to injury when you don't know the cause of your bloating! Bloating can be caused by ma...

5 Ways To Spend The Last 40 Days of Summer

This may come as good news to you, or somber, based on your seasonal preference, but we're officially in the final stretch of summer. With roughly ...

Why our Immune System is Not out of the woods yet

It's been over a year since we had our lives and routines uprooted; we had to lock ourselves at home, and facemasks became a staple in everyone's w...

The 5 best beach audio-book reads for summer 2021

Summer is one of the best times to go outside, unwind, and just appreciate being alive and the beautiful things that exist in our world. One great ...

Why sun safety matters for your skin and wellness

Summertime means the sun is out longer and stronger than any other time of year. For many folks, this means going outside, having fun, and enjoying...

5 Natural Ways to Protect Your Skin in the Sun

We are now in the depths of summer, and we hope that you have had your fair share of time in the sun. The sun only makes an appearance a few months...

The best ways to ease your skin concerns

Our skin is the largest organ in the body. Its primary function is to provide a barrier against environmental pollutants, thermal and physical inju...

Indulge Your Taste Buds and Your Bones With These Delectable Milk Chocolate Recipes

Chocolate is a food with great depth. The sweetness, aroma, texture, and happiness it brings, milk chocolate adds something special to any meal. Da...

What is Juvecol, and How Can it Preserve Youthful Skin?

What's the first thing that you see when you look at another person? Believe it or not... it's their skin! Skin is not only the largest organ in th...

Three Easy Steps to Hosting a Memorable Summer Olympics Viewing Party

Are you excited about the 2021 Olympics? We're now only a few days away from getting to see the world's top athletes compete for pride, honor, and ...

A Quick and Easy Guide to Understanding Collagen

People are constantly looking for ways to slow their biological clock and reduce the effects of aging, and if you look around your local drug store...

Boswellia Serrata: What it is and Why it's a Key Ingredient in Cartiquil?

Cartiquil® is one of our best products for maintaining healthy joints. The ingredients featured in this product are scientifically backed and desig...

Find Out How Cartiquil Can Take Your Joint Health to the Next Level

We've all experienced painful or achy joints at some point or another. Whether it's a strain from doing chores, working out, or even just spending ...

Celebrate Spinach Day With These 5 Delicious Recipes for Your Joints!

Spinach is one of those vegetables that gets a bad rap with kids and even some adults. There's just something about this dark leafy vegetable that ...

Discover How Curcumin-SR Can Boost Joint Health

Experts believe one of the root causes behind all human health problems is an inadequate inflammatory response, and the science around it is extens...

The 10 Best Turmeric Recipes For Joint Health

There are many options when it comes to supplements that can improve your joint health. If you take a look at the label, you will find that most o...

Inflammatory Response: The Good, The Bad, and Your Joints

For the past month we have talked about how many of our joint health products can help your body mount a healthy inflammatory response. But what is...

Say Goodbye to Problems in Bed with Satisfide®

Aging takes a toll on the male body—affecting strength and energy levels. Unfortunately, aging can also affect a man's ability to perform in bed, w...

The Three Things You Can Do Now To Boost Joint Health

Being physically active is extremely important for your health but getting active can be difficult for some of us due to unhealthy joints. Our join...

Get the Best Out of Summer With Curcumin And Cartiquil

Summer is all about getting outside, being physically active, and enjoying the weather. However, some of us may have restrictions on what we can do...

Boost Prostate Health with Prostacell

The prostate is a small gland and is part of the male reproductive system. It's about the size and shape of a walnut. It produces some of the compo...

Boost Libido and Sexual Health With These 5 Best Foods

A man's libido gets lower over time, especially as men enter their 40s. This is because of the steady decline of testosterone as we age. Testostero...

Become a Stronger and Healthier Man Through Optimal Supplementation

Men and women have many similarities, but we also must respect the differences, especially regarding our health needs. Men have different organs an...

These 5 Supplements Are the Best Buys for Father's Day

The best dad in the world is your dad. Dads are known to be tough as nails - but unfortunately, no one is immune to the symptoms of age and health ...

7 Games That Can Boost Brain Health

The brain is the most complex organ in our body. To date, technology has yet to fully emulate all the power that the human brain possesses, and not...

How Do Different Activities Affect Our Brain? We made a list.

The brain is a complex and powerful organ. It controls every function within our body; it gives orders to our lungs to breathe, hearts to beat, an...

Get Your Daily Dose of Brain Fuel With These 5 Foods

When it comes to having an overall healthy body, eating healthy is the first step. After all, what you eat is what your body uses for fuel and rep...

Give Back to Those in Need This Brain Health Month

As we approach our advanced years, brain-health concerns become more relevant. Unfortunately, few of us will be lucky enough to dodge them complet...

This Easy-to-Do Charcuterie Recipe will Power Up Your Brain this National Cheese Day

Cheese isn’t exactly on the top 10 list of superfoods, but it’s not without health benefits, especially for the brain. Cheese has antioxidant prop...

Protect the Brain as You Age with Cogni-Q™

We accumulate a lot of experiences and wisdom with each passing day. These become memories that are dear to us as we enter our elderly days. Unfor...

How To Celebrate Memorial Day in 2021

Memorial Day is the long weekend that signals the beginning of Summer. This usually means road trips, barbecues, and other outdoor activities we al...

Be in Your Best Shape and Health This Summer

And just like that, Summer is almost here! Summer is always a good time to be motivated to get your body looking its best, and of course, healthy! ...

The Many Uses of Quercetin, a Key Ingredient in Allerfin

Our body tends to overreact to certain substances, particles, humidity, and even temperature, especially those that cause seasonal discomfort. Our ...

5 Everyday Foods You Can Use to Help with Seasonal Discomforts

The changing of seasons is very pleasurable for our senses. The sights, the sounds, and even the smell and feel of a new season can be a source of ...

Doing Spring Exercise Without Seasonal Concerns

Exercising has pretty much become a necessity, especially when you consider how our current society found ways to live a normal life without really...

Discover How Bromelain Helps with Seasonal Discomforts

Pineapples are known for being a tasty and zesty treat. Not only are they delicious but eating pineapples can temporarily make you feel as if you a...

The 4 Ways Seasonal Changes Harm Your Skin

When we talk about seasonal discomfort, the most common points of “attack” all involve our nose, throat, and eyes. From a runny nose and itchy thro...

The Benefits of Tree Planting and How to Do It

If there was one thing that can represent Mother Nature, it would have to be a tree. The first thing you think about when you see a tree is “Nature...

The Impact of Seasonal Discomforts and What You Can Do About Them

Spring is often the season where our seasonal discomforts are at an all-time high. However, seasonal discomforts can happen at any season too. ...

The 5 Best Natural Remedies for Seasonal Discomforts

For most people, the changing seasons signal a time to finally start wearing t-shirts and flip flops again after what seemed to be a long winter. H...

Say Goodbye to Seasonal Discomfort with Allerfin

No matter how many times we experience it, the changing seasons will always cause some degree of discomfort for all of us. Occasional sniffles aren...

Celebrating our Asian-American Heritage at QOL

Did you know that Quality of Life is an Asian-owned brand? It's true! Behind your favorite QOL supplements are rich international ties. Quality of ...

Discover Your Artsy Side and Beat Stress

Do you find yourself in awe of the arts? It is innate to human nature and you too possess an artistic side, it just so happened that most of us cho...

Dealing with Stress: The QOL Way

Stress is an inevitable part of life that can often be quite a challenge to live through. When you are stressed out, you are not at your optimal le...

Why Gut Health is a Factor in How Stressed You Are

When we think of the word stress, the first words that come to mind are anything related to the brain or the head. True enough, some of the symptom...

How Spring Cleaning can Boost Mental Health

Winter has come and gone (good riddance!) and now is the time for spring once again. The annual season of flowers and mostly pleasant weather is he...

Learn How to be a Better Version of Yourself With These 5 Self-Help Books

Reading books is perhaps one of the most popular pastimes of all time. Well, until social media took over everyone’s lunch break. That is not to sa...

Common Stressors and Easy Ways To Beat Them

Stress is like an unexpected visitor who not only forgets how to knock, but also makes you anxious because now you have to entertain them until the...

Earth Day - Why our Products are Earth-Friendly

No matter how far we look up at the sky, the prospect of having a second home planet probably never arrive. But until that happens, we should all d...

Best Foods You Can Eat for Stress

When you feel stressed, people will recommend using a meditation or breath work, getting more sleep, or simply exercising. All these are legitimate...

5 Things You Can Do Right Now To Beat Stress

It’s 2021, and people are no longer afraid to show you when they stressed out. In fact, social media is rife with posts about how stressful this pa...

5 Reasons Why Being a Pet Owner Feels Good

If you’re an animal lover, there’s a good chance that you’ve experienced caring for a pet or two. Pets are more than just an animal we can treat ca...

Know Your Stressors this Stress Awareness Month

Stress is a daily occurrence. On its own, it’s actually critical for basic human survival, as stress plays an important role in how our body respon...

AHCC® and Fatigue: Everything You Need To Know

Yawn… Does that word sound familiar to you? If it does, you are not alone. Life is busy. Things like work, school, and deadlines are things that de...

What Does AHCC® Do To Your Body?

What does it do? How does it work? These are two fundamental questions that people are constantly asking as they make their way in the world. But w...

AHCC® and Weight Gain

Weight. One powerful word that demands the attention of almost everyone at some point during their lives. A word that usually comes after it demand...

Walk Your Way to Health This National Walk to Work Day

Walking is one of the most underrated ever. Walking works your arms, legs, core, and even your butt! However, most people associate walking with do...

Best Ways to Celebrate I Am In Control Day

No one wants to have a life controlled by something or someone else. We all want to oversee what we do. We want to be the ones responsible for what...

How the QOL team Celebrates National Nutrition Month

What is National Nutrition month? It is an annually celebrated nutrition education and information campaign created by the Academy of Nutrition and...

Why a Mushroom is the Secret Ingredient in Our ImmunoComplex

Our immune system is constantly under attack. You don’t realize it, but it’s always fighting something, whether a small and otherwise harmless visi...

How Long Does It Take for AHCC® to Work?

AHCC® typically comes in a 250 to 750 mg caplet or liquid form. There are many different ways of taking AHCC®, which can affect when and how you wi...

Try These 7 Unique Peanut Recipes This National Peanut Month

Peanuts. They are high in protein, fiber, and healthy fats. They are also quite filling and are considered a staple of a typical weight loss or str...

Why Advasorb is Better than Most Vitamin C Supplements

Vitamin C is perhaps the most popular vitamin ever, and it’s not even a contest. The amount of studies, ads, and products all putting Vitamin C in ...

Try These Nutritious and Delicious Recipes for Poultry Day

Poultry is perhaps one of the most consumed animal products in the world. In just about any culture, poultry is considered a staple meal, with just...

Be a Hero this Red Cross Month

The Red Cross is perhaps the most recognizable name when it comes to volunteered work during various crises and public emergencies. And of course, ...

What Flowers Are Healthy for Your Gut and Kidneys?

If there’s one thing every last person on Earth will agree on is how we all love nature. The trees and array of animals, nature is truly splendid. ...

The Link Between Your Gut and Kidney Health

The immune system is our body’s line of defense against foreign invaders that can compromise our health. Because of how critical the immune system ...

Show Some Love to Your Employees this Employee Appreciation Day

A successful business is a business that can run smoothly without the owner. The secret? The hard-working employees! You can say employees are the...

5 Best Ways to Thank Your Caregivers This Caregiver Appreciation Day

There are a lot of unsung heroes in the world. From soldiers, police officers, and firefighters to underpaid nurses, charitable private citizens, a...

5 Best Ways to Celebrate National Kidney Month

The primary function of our kidneys is to help rid our body of waste and other harmful substances, while also returning precious nutrients back int...

Get Rid of Bad Breath and Body Odor From the Inside with Deodorex!

We all have our very own unique scent. Just like our DNA, each and every one of us has a specific smell that actually makes us more special than we...

What to Look for in an AHCC® Supplement

If you’re trying to choose an AHCC® supplement, you’ve no doubt been drawn to the compound’s reported immune system boosting properties.*  While A...

Maintain a Healthy Life Through Journaling

Journaling might as well be considered a forgotten art. Everyone’s either too busy to keep a journal or prefers to write about their day on social ...

How Serenelle® Can Help Manage Work Stress?

Stress is the one thing we all have in common. Whether you’re working two shifts, the graveyard hours, or find yourself using your laptop when you ...

What Makes Cogni-Q a Great Brain Supplement?

World Thinking Day is a day where people all over are invited to explore topics and ideas that may be a bit different or unorthodox. These could be...

5 Healthiest Ways to Spend National Pet Day

We think everyone agrees that once you care for a pet, they’re officially family. Regardless of what your pet is or how you got them, we love them ...

Stay on Top of Your Body and Mind This National Self-Check Month

How healthy you are today will determine how good you will feel waking up tomorrow, and nobody wants to wake up feeling awful on the get-go. Theref...

Find Out Why Satisfide is Not Just Any Other Male Supplement

Men and women have different bodies, and this makes them have different needs. This is especially true when it comes to nutrition. This reason is w...

Help Your Heart Stay Fit and Strong With These 5 Heart-Healthy Habits

The heart is a unique organ in how its main job is to keep our blood flowing, yet this one task is the very reason why we’re alive and functioning....

7 Best Frozen Yogurt Recipes for National Frozen Yogurt Day

Depending on who you ask, yogurt can be a quick and healthy dessert or a solution for gut health and probiotic needs. Regardless, yogurt’s role as ...

5 Reasons Why You Should Eat Dark Chocolate

Chocolates. People are in love with chocolates. It goes without saying chocolates have played a huge role when it comes to socializing, romance, co...

Give your heart a health boost with OptiStatin CoQ10-SR

The heart is one of the body's strongest muscles, and researchers say it can beat well over 3 billion times in a person's life. However, just as wi...

Struggling with Keeping Your Resolutions? Time to Change a Few Things

The holidays have come and gone, and so was the year before. If you’re like most people, you probably have a short list of resolutions you want to ...

Choosing Healthy Snacks for Heart Health

Our heart is considered the most hardworking of all organs. It beats 24 hours a day, seven days a week, it circulates nutrient-filled blood all ove...

Help Others by Donating Some of Your Blood

Helping others can come in many ways. Some help through food drives, healthcare donations, and other private acts of charity. Though not the most p...

5 Fast Facts About Cholesterol

Cholesterol. This is the one-word people always associate with fatty foods, bad blood test results, and a higher risk for certain health problems t...

Celebrate National Bagel Day the Healthy Way with these 9 Recipes

Bagels are considered a staple food just about everywhere in the world. Breakfast, snacks, dessert, and some even bring bagels as part of a festive...

How Lychee Fruit Could be a Superfood?

The lychee is a tropical fruit that belongs in the same family as the rambutan and longan. They’re known for their sweet and floral flavors and oft...

7 Natural Ways to Normalize Your Cholesterol Levels

The holidays are over, but our body is still reeling from all the food and drinks we put inside it a few weeks ago. So, it wouldn’t be completely w...

Don’t Let the Cold Scare You From Going Outside

Christmas and New Years are done and over with just like that, but the cold and snow persist. Depending on where you live, this type of weather mig...

Check out these 5 bubble baths for Bubble Bath Day

Bubble Bath Day is quite literally one of the best days to justify someone using the bathtub too long. After all, using the bathtub is quite relaxi...

Where Does AHCC® Release? Intestine or Stomach?

AHCC® is an immunomodulatory supplement that is derived from healing mushrooms, it’s growing in popularity in the United States based on its abilit...

Why Take AHCC® On An Empty Stomach?

The goal of any supplement is to maximize absorption. After all, if a supplement cannot be absorbed, its benefits cannot be felt by the body. The t...

Check Out These Online Workout Classes

In terms of innovation, if we can describe the past year, it would be the one year where everyone found out all the amazing things they can do onli...

5 Life Hacks to Help You Commit to New Year’s Resolutions

Every New Year’s Eve, millions (or even billions) of people all say their resolutions. From the usual staples such as weight loss and smoking cessa...

7 Tips On How You Can Make The Best New Year’s Resolution This 2021

Goodbye and good riddance 2020! Well, at least we’re close to it. Like everyone else, we’re sure you just can’t wait to leave this year behind, but...

The 7 Supplements You Want in Your Gym Stack

New year, new me or in many people’s cases, new gym memberships. That’s right: the first order of the year is an immediate trip to the local gym to...

Got the Holiday Bulge? Here are 5 Things You Can Do Get Back Into Your Fitness Routine

It’s really nice to celebrate the holidays. The warmth of loved ones, snow blanketing roads, rooftops, trees, and parks, the lights, the loud singi...

5 Holiday Crafts to Combat Seasonal Depression

Looking for a fun and safe holiday activity that can also help combat seasonal depression? Crafting is the answer! When we're being creative, our b...

Stay Healthy as You Indulge Your Holiday Appetite

Without a doubt, the holidays are perhaps the most anticipated days of the year as we celebrate the end of the year and welcome the new one (and bo...

Discover the 5 Health Benefits of Taking Lemon Balm Supplements

Herbs were our first formal form of medicine. In fact, today’s modern drugs contain synthesized compounds inspired by herbs. Therefore herbal medic...

4 Ways To Combat Seasonal Depression

The colder months often mark that the year is coming to an end, and we should all end it with warmth and lots of food and festivities. However, thi...

Why We Chose Venetron for Positelle

Positelle is our answer to help today’s fight against global stress. It contains only the best unique ingredients that can help improve mood, lead...

Keep Your Cholesterol In Check with Cholestequel

We live in a world where it’s far too easy to eat food that isn’t exactly what many doctors would call healthy. Fast food, junk food, and anything...

15 Holiday Gift Ideas For Your Friends and Loved Ones

And just like that, the Holidays are once again upon us. While this year hasn’t exactly been cookie cutter, it’s always nice to at least celebrate ...

Discover How Serenelle Helps With Everyday Stress

We’re living in a world that is both fast-paced and interconnected via the internet. This results in the kind of stress that doesn’t really end onc...

Celebrate A Guilt-Free National Cookie Day

Cookies. We don’t know anyone who doesn’t like cookies. It’s probably one of the more unifying foods out there whether you’re on a strict diet or i...

The Best AHCC® Supplement: What Is It and Why? 

Lately, AHCC® supplements have been getting a lot of attention for the role they play in supporting immune health.* And as one of the world’s most ...

Quality of Life: AHCC®

When it comes to supplements, you are not looking to settle. It is your body after all, and you want to know that the supplements you put into your...

Holiday Stress? Here are 9 Tips to Remain Calm and Happy

The Holidays are upon us, and for a lot of people it’s simply one of the best and most relaxing weeks of the entire year. However, it’s not the sam...

Stay Safe When You do Your Holiday Shopping?

The year so far has been anything but ordinary—lots of twists and turns, but still plenty to be thankful about. Throughout the year, we've seen man...

6 Tips To Make Thanksgiving 2020 Safe and Memorable

For many people, Thanksgiving can be either the one event to celebrate before it's officially the Holidays or the night to camp outside of a store ...

9 Guilt-Free Recipes for Thanksgiving

Thanksgiving is an annual event where loved ones come together from all over the place to spend a night of warmth, good food, and great company. Wh...

5 Tips to Prepare for a virtual 5k: Turkey Trotting in 2020

The year 2020 hasn't exactly been like any year we've seen. Because of how different 2020 is compared to years before, there have been many disrupt...

Fight skin dryness with Exequel

When you talk about skin health supplements, you often think about oils, extracts, vitamins, and minerals, either topical or oral. While they're al...

Try These 7 Green Ideas for America Recycles Day

America Recycles Day is currently the only recognized day of the year dedicated to encouraging our fellow Americans to go hard on going green. From...

Keep an Eye on your Skin Health during the Winter Months

The cooler months are here, and depending on where you are, we only have a few weeks left before the first snowfall. In between the snow and the le...

5 Reasons Why True Beauty is Beyond Skin-Deep

We all want to have unblemished, smooth, silky, and supple skin, and the market for beauty products certainly displays this. There are ads on TV, s...

Discover The Healthy Aging Benefits of Astaxanthin-SR

Regardless of your social status, there is one thing we all have in common: We all age. It wouldn't be that much of an issue if we only add years,...

Oligonol: A key to a higher quality of life beyond our prime

Everyone wants to live to a ripe old age, but no one wants to look the part, right? Unfortunately, permanently retaining a youthful look is not som...

7 Superfoods for Super Beautiful Skin

Beauty is skin deep, but there's nothing wrong with making sure your skin looks amazing. After all, people are visual creatures first and foremost,...

How You Can Celebrate A Healthy Halloween

Halloween is one of the most celebrated events every year, and it’s perhaps the one time of the year where everyone can play dress up, walk out the...

What is the Difference Between Beta Glucan and AHCC®?

AHCC® is rapidly becoming one of the most popular dietary supplements in the western market today. These supplements have helped people boost their...

Why Beauty Sleep Can Literally Make You Look and Feel Beautiful

It's no secret that people need proper sleep if they want to have a strong start the following day. After all, sleep is the only time where the bo...

How Long Should One Take AHCC®?

As nutritional supplements continue to grow in popularity in our world, so does the usage of AHCC®. But, as is with the consideration of taking any...

How Do Different AHCC® Specifications Work?

AHCC® is derived from shiitake mushrooms. It’s important to understand that, though AHCC® is derived from these simple roots, the process of produc...

How the QOL Team is Protecting their Immune Health

During these times it is so important to take extra steps to protect your immune health. Whether your work team is working remotely, back in the of...

7 Proven AHCC® Benefits

With the market of natural supplements increasing, it’s vital to carefully select which one will deliver impressive results for you. That’s where A...

Spice Up Your National Oatmeal Day With These 7 Recipes

Oatmeal is considered a staple food by many Americans as it’s filling, nutritious, and warms the body up especially during the colder months. It is...

Are mushrooms really good for you?

Mushrooms grow in all sorts of places and come in many different shapes, colors, and sizes. While not all of them are edible (some can be poisonous...

Why Gut Health Determines Immunity

Our gastrointestinal tract, more commonly known as "the gut," is composed of organs involved in digestion, absorption, and excretion processes. The...

8 Amazing Facts About Our Immune System

Our immune system is our body's barrier against all things that can make us feel unwell, weak, or just not in the mood for the rest of the day. Wit...

Exercising for Optimal Health

The knowledge about exercising to get stronger and fitter is nothing new. Tons of research, experts and even athletes all agree that exercise can i...

Quality AHCC®: What to Look For

As we continue to live in such a hectic world, with our schedules maxed out and time flying by before our eyes, it’s as important as ever to priori...

How True are These 6 Myths About Our Health and Immunity?

The era of social media has basically solved our problems with connectivity and long-distance socializing. However, despite easy access to the inte...

Activate Your “Youth Gene” with Yellow and Black Turmeric

Time is the apex predator of every living thing, big or small. Regardless of what you feel right now, slowly but surely, as the years go by, age wi...

Why AHCC® is More Than Just Mushroom Extract

Mushrooms come in different shapes, sizes, and color, and depending on what variety, they also happen to be nutritious and tasty. These are your sh...

Strengthen Your Immunity by Improving Your Eating Habits

We are what we eat. What we eat is also what determines how healthy we are. It goes without saying that eating the right kind of foods can reduce t...

11 Unbelievably Easy and Delicious Fall Recipes

Fall is perhaps the most loved season by everyone who has experienced it even once. It’s not too warm nor too cold, the colors of the trees are ama...

Maskne: What is it and what you can do to prevent it?

2020 has been perhaps the most unpredictable year of the decade, with a wave of uncertainty enveloping not just America, but the rest of the world....

5 Things You Should Do Before Entering and Exiting A Gym

Our beloved gyms are reopening one by one, and after months of being cooped up inside our houses, to say we've missed the sweaty and grunty atmosph...

5 Ways You Can Improve Yourself During Self-Improvement Month

September is National Self-Improvement Month, which means this month should be treated as an opportunity to better yourself either for personal or ...

How You Can Improve Your Collagen Levels

Aging is something that happens slowly at first, and then by the time you hit your 40s, it gets faster and faster. And because people want to prese...

A faster Joint Health Solution, Cartiquil

Have you heard about our joint health solution, Cartiquil, yet? This supplement features three joint-health ingredients: Meriva curcumin, ApresFLEX...

PSL... but make it Healthy!

Pumpkin spice is back, but can it be better? At QOL, we think it can! A Grande Pumpkin Spice Latte from Starbucks will set you back 400 calories wh...

Eating for Joint Health!

It's commonly known that what you put in your body is a determining factor in your overall health. The foods you choose to eat today will impact ho...

When Should I Take AHCC®?

Nowadays, the immune response seems to be a widely discussed topic. With an increase in the number of hours people work, the amount of people we co...

What Ingredients Are in AHCC® Supplements?

Health is at the forefront of many peoples’ minds. Whether it is recovering from a sickness or maintaining an optimal health level, many people foc...

A Solution for Joint Health, Cartilast!

To move smoothly and effortlessly, one of the critical requirements for healthy joints is healthy cartilage. If you want to take full advantage of ...

Why Your Joints are so Important

Joint mobility and flexibility are two of the most important requirements that your body needs to work at its optimum. As a population, we tend to ...

What is Kinoko Platinum AHCC®?

The immune system is one of the most complex systems in the body. When it is underactive, the body’s defenses are low, leaving the body open to var...

Does AHCC® Boost the Immune System?

For decades, people have been trying to boost their immune systems, which exist to keep us healthy. Our immune systems consist of a complex network...

8 Ways To Do Fall 2020 The Right Way

Summer 2020 has now officially ended. First of all, we would like to congratulate on making it through a season of, perhaps, one of the weirdest ti...

A Natural Solution for Joint Health!

The human body is a machine. It is composed of a complex and complicated network of sinew, bones, and flesh, all combined to form our structure, fr...

How to Have A Good (Socially Distanced) Labor Day

Our favorite national holiday, Labor Day, is nearly upon us! You have made it through a slightly bizarre spring and summer, and you can now open yo...

The Magic Link Between Joint Health and a Strong Immune System

During these unprecedented times, building and maintaining a strong immune system is one of the most important things that you can do. Although eac...

What Is Immunity Insurance?

During these times, our immunity has never been more critical. Although we try to boost our immune systems with healthy habits from eating right to...

Your Health Horoscope is Here!

Want to know what your health looks like for this month? Find your zodiac sign below and see what is written in the stars for you!Aries (March 21 –...

The Last Days of Summer are Here

The pools are closed. The airlines have been grounded. Depending on where you are, the sunny days might not be looking so sunny anymore. These are ...

Spotlight on the Immunity Insurance Bundle

When you suffer from immune challenges, your world can slightly slip out of sync. However, what if you never had to suffer? Although it sounds like...

The Best Apps for your Wellness Journey

In a world where picking up our smartphones is just as important as putting on clothes, there seems to be an app for almost everything. Once upon a...

10 Healthy Habits From QOL

During these difficult times, our health has never been more important. It's time to focus on healthy habits. There are several lifestyle tips and ...

How to Have a Healthy House

A healthy house is a happy house. As we spend more days in our home, there are several things that you can do to keep your house as clean as possib...

Fun Online Courses Anyone Would Enjoy!

Are you looking to fill your time productively? With limited options of activities, it can be easy to get sucked into social media or TV for hours ...

Disasters Don't Plan Ahead... but You Can!

Next month is National Preparedness Month. Since its establishment in 2004, National Preparedness Month is observed every September in the United S...

Can CoQ10 Increase Energy?

Have you ever heard of ATP? It's the primary substance our bodies use to produce energy, and another substance called coenzyme Q10 is at the heart ...

When is the Best Time to Take AHCC® Supplement

Health and wellness are becoming even more of a focus for many consumers on account of the current health pandemic sweeping the globe. Many are add...

Why Choose Advasorb Vitamin-C?

Vitamin C is an essential nutrient for health. Most commonly known for its immune support benefits, but in reality, the list of health benefits ass...

Our Top Healthy Snacks for Your Next Beach Trip!

Soaking up sun rays and catching ocean waves sure can build up quite the appetite! It’s inevitable to crave junk food as you’re lounging on the war...

A Stronger Immune System With AHCC® Supplements

Although 2020 has brought with it one of the biggest public health issues we've seen in a while, the one silver lining is that people are taking th...

Does CoQ10 Boost the Immune System?

It seems that the immune system is getting a lot of attention recently, especially in terms of what kind of supplements can support it. Probably, w...

Spotlight on Our Immune System

Your immune system is a complex force that keeps you alive. Your immune system is comprised of white blood cells called leukocytes that reside in t...

Celebrate National Avocado Day!

July 31st is National Avocado Day! We love avocados because they offer a wide range of health benefits. Technically the Avocado is a berry that con...

5 Easy Exercises to Improve Blood Flow

Did you know that your heart pumps five quarts of blood through your body every minute? Circulation is a vital bodily function, and like breathing,...

How to Apply Sunscreen Inside Your Body

Remember when we first started wearing masks in the spring, and everyone joked about the tan lines on our face that we’d have? Now that we are in o...

Maintaining a Work-Life Balance During Summer

If you thought it was hard maintaining a work-life balance before these unexpected times, now many of us are still working from home, and the lines...

Absorb What You Pay for with Curcumin-SR!

TREND ALERT! You have probably heard this word at-least-once or twice over the last few years… Curcumin! But did you know that curcumin is actually...

What is CoQ10 Used For?

CoQ10 is a powerful antioxidant and nutrient found in every cell of the human body. It's an essential component for healthy functioning, but many p...

What is CoQ10: The Ultimate Guide

Coenzyme Q10 (CoQ10) is a naturally occurring substance produced by the human body and is used by every cell in the body for energy production. CoQ...

9 Energy-Boosting Summer Foods

There’s a reason they call it the lazy days of summer… It’s not just a saying. When the weather heats up, all that sweating causes the body to lose...

How Oligonol Can Help You Reach Your Summer Goals

If you’re like a lot of us, you neglected your summer bod goals and gained the “Gain 15.”In fact, a Nutrisystem survey found that 76% of Americans ...

The Perfect Routine To Help Boost Your Immune System: AHCC®

AHCC® is a mushroom extract that descends from the Basidiomycete class, the most famous of which being the Shiitake mushroom. The mushroom product'...

AHCC®: Immunity Starts in The Gut

The gut is one of the most critical body systems when it comes to supporting your immune system. We have a large amount of “friendly” bacteria livi...

How to Really Benefit from Taking Curcumin

You’ve probably heard of the benefits of taking turmeric. Packed with vitamins and nutrients like fiber, vitamin B6, Vitamin C, potassium, and magn...

Your Summer Healthy Cocktail Game with Lychee

Ready to up your summer cocktail game? No offense to margaritas and mojitos, but this summer, let’s get creative and try something refreshing and s...

Our Best 2020 Summer Travel Tips for Safety and Fun

That European vacation might be postponed until next year but if you are considering traveling during these times, we want to give some tips to enj...

Oligonol® + Curcumin = A Winning Combination for Athletes

Are you an athlete looking for an extra edge? Whether you’re looking to be more competitive at your next pick-up basketball game or trying to shave...

How to Choose the Best Immune Support Supplement

Unfortunately, this is not an easy question to answer. The short reason for this is that there is an incredible diversity among humans. What one person lacks, another person may have too much of, and vice versa. This is why it is scientifically disingenuous to claim that one supplement is right for everybody, even...

Avoid the Grocery Store. Plant a Garden!

This probably isn't the first time you've thought of planting a veggie garden.Spending $2 or $3 on a bunch of greens or upwards of $5 on fresh herb...

Supplements That You Didn't Know Can Boost Your Immunity

Americans religiously take their vitamins. A recent Gallup poll found that roughly half of Americans take a daily vitamin or supplement to boost their nutrition and health. That means that over a hundred million Americans have the daily habit of taking some kind of supplement to try and benefit their health. 

Why Managing Stress is Important for Guys

Have you read the headlines about stress? Everyone from the American Psychological Association to the HSE (Health and Safety Executive) points to t...

AHCC® Versus Turkey Tail Mushrooms

Medicinal mushrooms have been thought to have traits that can help boost the immune system. Many people may be surprised that AHCC® is not an actual mushroom. Rather, it is a proprietary blended extract from the mycelia of shiitake mushroom that maximizes the health benefits found in these medicinal mushrooms...

10 Reasons Why You Should Add Supplements to Your Routine

Why do people take supplements? It can be preventative, or maybe it’s for a nutrient deficiency. Whatever has piqued your interest in daily supplements, we are here to help explain why they have become helpful in modern times.

Powered by Plants – How Satisfide® Delivers Sexual Satisfaction

Have you noticed that most products aimed at sexual health focus on the needs of only one partner?Last time we checked, it takes two to tango, so w...

Ideas to Celebrate Father’s Day

Got plans for Father’s Day this year? With the pandemic, Father’s Day might look a little different in 2020. No Major League Baseball games, no the...

Lions Mane Mushrooms Versus AHCC®: The Inside Scoop

It can be confusing to navigate the world of nutritional supplements. The Food and Drug Administration (FDA) regulates dietary supplements differen...

Multivitamins for Women: Everything You Need to Know

Women's health needs in modern society differ greatly according to age and lifestyle. For example, a healthy 25-year-old woman would need to take a completely different set of supplements if she was trying to get pregnant versus if she was already pregnant. Older women may need different nutritional supplements than younger women due to changes in hormones. A lot of women end up needing supplements to promote bone health. The best multivitamins for women are those that...

The 2 Essential Minerals in Satisfide®

You might have heard a lot about zinc lately as an immune-boosting supplement. But did you know that it plays a vital role in men’s sexual health, ...

Chaga Mushrooms vs. AHCC®

 Chaga Mushrooms vs. AHCC® Medicinal mushrooms are widely considered one of the most credible and scientifically supported of all available supplem...

Top 9 Supplements to Boost Immune System

The United States regulatory system is not perfect. In the case of nutritional supplements, it primarily leaves consumers on their own with little ...

5 Ways Men Can Prevent Pregnancy

A child is a blessing, but that doesn’t mean that every sexual encounter should result in a pregnancy. Most birth control methods are designed for ...

Lose Weight by Drinking Wine and Eating Chocolate? Adele Did!

Adele shocked the world when she lost more than 100 pounds. Despite always seeming comfortable in her own skin, surgery to repair a throat hemorrha...

Ditch the Fake AHCC®: How to Know If You Are Getting the Real Stuff

There is a much-increased interest in immunity supplements of all kinds given the global pandemic that has taken over everyday life. Fear and hyste...

Know the different types of AHCC®: Kinoko Gold, Platinum and RX

Many may be familiar with the suggested health effects of AHCC® but may be unfamiliar with the different varieties of AHCC® and their respective properties that they possess. Understanding the difference in what types of AHCC® are available is a lot more difficult without understanding why and how AHCC® is synthesized.

Talk It Out – Try These 5 Online Men’s Groups

Interested in self-improvement? Looking for a group of online friends to cheer you up and get you through some tough times? There’s no shortage of ...

How This 5-Ingredient Formula Supports Prostate Health

Did you know that a healthy prostate is the size of a walnut? Not sure what and where your prostate is? You’re not alone! Because not everyone feel...

A New Skincare Routine for Guys

The skincare industry is dominated by female products, but that doesn’t mean that guys should ignore their skin! In fact, if you’re a guy, you shou...

An Upgrade for Your Sex Life

Does your sex life need an upgrade? Younger men are always “ready to go,” but as we age, we start a steady process of sexual decline. This decline ...

6 Mood Boosters for Men

Times are tough for everyone. Even if you’re financially unaffected by the current crisis, there’s a lot going on in the world. Many of us are feel...

Walk This Way!

When times get tough, we as human beings tend to let good habits fall to the wayside. One of the most common things we give up is exercise, but the...

Take Care of Your Mental Health At Home

The mental health toll of the pandemic is becoming increasingly more apparent. With little access to social gatherings and work, you and many other...

Are You Bready For This?

One of the oldest recipes known to man, bread is a staple food in cultures around the world. In Ireland, soda bread is a yeast-free bread that is p...

Take Care of Your Brain & Body

The brain and immune system are two of the most complex parts of our bodies. After all, one determines what we do, think and feel, while the other ...

How to Keep your Mind and Hands Busy When You’re Stuck Indoors

The weather’s heating up, but much of the country is still stuck indoors (with the exception of solo exercise while maintaining social distancing)....

Discover the “Root” of Brain Function

Did you know that we lose 10,000 brain cells every single day? Further, as we age, parts of our brain shrink! The hippocampus, which allows us to p...

Our Warehouse Superheros!

Essential workers have quickly become the world’s most celebrated superheroes, as they should be! Although most of our staff in the QOL New York of...

The QuaranTEAM at QOL

With a mandatory work from home policy in place for non-essential workers, our team at the Quality of Life, New York office, has been confined to...

Put Down the Remote Control. Do This Instead

If you’re feeling stressed, anxious, or generally “blue,” you’re not alone! We are living in some strange times. Unemployment rates are soaring, th...

How You Can Give Back from Home

With much of the global economy shut down, families across the globe are feeling the financial ramifications of the current state of the world. We ...

Have You Tried This Recent Discovery?

If you’ve never heard of PQQ before, you’re not alone.This vitamin is relatively new, discovered by Japanese scientists in 2003. It is the first ne...

How to Take Care of Your Mental Health

With everything going on in the world, it’s more important than ever to focus on mental health. With May being Mental Health Month, we think now is...

Keep Calm and Cut Your Own Hair

With salons across the country remaining closed, desperate times call for desperate measures. You might need to take hair matters into your own han...

Best Home Workouts for Seasonal Discomfort

With the weather warming up, you’re probably starting to think about getting your summer body on track. But with gyms closed throughout the nation ...

Fight Seasonal Discomfort with 3 Simple Health Tips

Can an unhealthy lifestyle trigger seasonal discomfort? The answer may surprise you! You already know that spring blooms can lead to itchy, watery ...

How to Make the Most of Your Space

If you’re like most people during this era of social distancing, your home has likely become the epicenter of your life. Instead of dining out, see...

Stay Home and Save the Earth

There’s something extra special about Earth Day this year. Today marks the 50th anniversary of the holiday. Time flies, doesn’t it! This Earth Day ...

Stuck Inside? Try These Smart Spring-Cleaning Hacks!

With many people around the world stuck indoors, never has “home” been more important. Here are our top DIY hacks, from germ-free surfaces to clean...

Feel Your Best This Spring Season

Sneezing, itchy eyes and a scratchy throat are no fun! And now, with everything that’s going on, the last thing you want is to be at the grocery st...

Stock up on these Non-perishables

Trying to avoid the grocery store to avoid social interactions? You can stock up on healthy non-perishables to keep your trips to the market at a m...

Boost Your Immune System With AHCC®

Today is such an exciting time to be alive! Over the last few years, it seems that the world has taken a huge step in the right direction when it c...

What is AHCC®? The Full Guide

There are a ton of supplements available in the health and wellness industry today, boasting to help with one thing or another. However, there is o...

10 Tips to be Successful While Working from Home

The world has turned upside down from this epidemic, and companies are scrambling to adapt to a “new normal.” For many of us, that means working fr...

Fall in Love with Spring Again

“I felt my lungs inflate with the onrush of scenery – air, mountains, trees, people. I thought, ‘This is what it is to be happy.’” – Sylvia Plath N...

How to Survive Social Distancing

Now that all 50 U.S. states (and much of the world) have some sort of “stay at home” or “shelter in place” order, it’s becoming apparent that the e...

7 Ways to Fight Seasonal Discomfort

Seasonal discomfort or something else? With spring in full bloom, there are more trees, grasses, weeds, and flowers spreading pollen than any time ...

Have You Thanked a Doctor Today?

In these recent unprecedented times, the lifesaving work of doctors (and, of course, nurses and other medical personnel) is more important than eve...

Celebrate National Joe Day!

March 27th is National Joe Day! At Quality of Life, we have a Joe, and you probably have a Joe in your life too.  Our Joe plays a significant role ...

Eat for Gut Heath

Did you know that your gut is responsible for producing up to 95% of the serotonin found in your body? Serotonin is one of the principal neurotrans...

Peptisol: The Secret to a Happy Tummy

  Indigestion, heartburn, irregularity...three things that are all too common for the average American after a big meal. What is Peptisol?Peptisol ...

Welcome to the Spring Season!

Today marks the first day of the spring season!  You may have noticed that the days are getting longer, the weather has been warmer, and the first ...

Why do some Probiotics Live in The Fridge?

When you are shopping for a probiotic supplement, many questions arise. One of the main questions we hear is, 'Why do some probiotics require refri...

You Can Trust ProbioPure

If you’ve been down a natural health aisle in the last few years, you’ve probably noticed an explosion of probiotic supplements. From women’s healt...

Healthy Green Foods for St. Patrick’s Day!

We love celebrating St. Patrick’s Day with some green food - but you might want to avoid that green bagel if you are concerned with your health. Lu...

Plant a Flower and Watch It Grow

Ralph Waldo Emerson once said, “Flowers…are a proud assertion that a ray of beauty outvalues all the utilities in the world.” Celebrate National Pl...

How it’s Made: QOL Supplements!

Have you ever wondered how your favorite QOL supplements are made? Well, here at Quality of Life, we are obsessed with quality and take pride in ma...

8 Healthy Pie Recipes!

Pies are a classic American dessert!  These desserts that consist of a pastry dough casing, filled with various sweet or savory ingredients, have w...

The Best Way to Celebrate American Heart Month? Together!

By now, you probably know that February is American Heart Month. The goal of American Heart Month is to raise awareness about heart health, cardiov...

Get Your Summer Body Ready!

Winter may still be going strong, but now is the perfect time to start thinking about your health and fitness. If you’re like many people whose New...

Healthy Eating Can Be Sweet!

Sweet potatoes are incredibly healthy and versatile. There are many great ways to include this super tuber to your diet. Unlike many other health f...

Unlock a Better Workout – with Your Heartbeat

Have you heard of F45 or Orange Theory Fitness? Both group fitness classes have something in common. That is, the use of a heart monitoring device ...

Here’s Why You Shouldn’t Raise Your Glass on National Drink Wine Day

Did you know that there’s a special holiday set aside for drinking wine? While some people seem to celebrate this holiday every day of the year, Na...

Share the Love with National Donor Day

February 14th isn’t just Valentine’s Day, it’s also National Donor Day! Originally designated in 1998 by the U.S. Department of Health and Human Se...

Healthy Valentine's Day Date Ideas!

'Dinner and a movie' is played out!  Valentine's Day dates should make you and your loved one feel good - not stuffed and weighed down by heavy pas...

Healthy Valentine’s Day Gifts!

Valentine's Day is here, did you remember to get your valentine a gift? The best way to show someone you love them is to take care of their health....

Celebrate National Wear Red Day to Support Heart Health

Don your finest red clothing on Friday, February 7th for National Wear Red Day! Celebrated each year on the first Friday in February, National Wear...

Post-Super Bowl Detox!

Last night's super bowl was great! No matter which team you were rooting for, we hope you enjoyed the game and celebrations that come along with it...

How to Stay-cation like a Pro!

This time of year, it is always nice to take a vacation! But more often than not, that isn't in the cards. Just because a lavish trip isn't in the ...

Resolution Re-write!

Can you believe that it was only a few weeks ago that we were celebrating the New Year? I know it feels as if it was months ago!  It is time for a ...

Celebrate Opposites Day!

January 25th is Opposites Day!  Although you may think you outgrew this holiday. The reality is that this silly holiday might be an excellent oppor...

Is BMI the “Weigh” to Go?

What is BMI? BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to adult men and women over the age of 20. ...

Don’t Sweat the Gym… 5 Ways to Workout Without a Gym!

It's not me... it's you... is it time to break up with your gym?  This time of year, the gym can be a chaotic place. Often loud, overcrowded, with ...

Fun Facts about Your Favorite Snack

We think of popcorn as synonymous with the movies and sporting events, but did you know that 70% of popcorn is made at home? It's National Popcorn ...

Say Lycheeese!

What is lychee? Lychee, also known as litchi, is part of the soapberry family and a close relative to the rambutan and longan. It is a tropical fru...

New Year, New (Energized) You

With a new year comes new challenges. After the excitement of New Year’s and the return to work, you may be feeling a little deflated...and we can ...

There Is No Planet B – How to Cut Your Energy Costs

Climate change has never been more top of mind that it is now. Up to now, the tone of the conversation has been emotionally charged with anger and ...

Eat for a Clear Mind and Positive Thoughts!

The gut is known as the second brain, but in reality, it's your first brain! Your body is brilliant and intuitive. It knows how to communicate hung...

L-Theanine and Vitamin D: A Perfect Match

There is something about sitting down with a cup of tea that just feels instantly relaxing. Whether you’re a black, white, rooibos or green tea fan...

Celebrate National Drinking Straw Day!

Today is National Drinking Straw Day! This day commemorates the date in 1888 that Marvin C. Stone received the patent for the first drinking straw....

Make Your New Year’s Resolutions Count!

Make 2020 your best year ever! New Year’s resolutions can be daunting, but that’s why we are here to take the pressure off and give you some resolu...

Love or Hate? Join the Fruitcake debate!

So, if we love fruit, and we love cake, why does everyone hate fruitcake? The butt of many holiday jokes, this dessert is rich with dried fruits, n...

Holiday Rituals and Traditions

Ritual marks keystone moments in our lives. Holiday celebrations are exceptionally notable as a sensory infusion of lights, sounds, and smells. Rit...

Release Your Stress

The holidays can be joyful but often bring on stress, depression, and anxiety. Feelings of loneliness and isolation are also common as we remember ...

Happy Solstice!

What is the winter solstice? The winter solstice occurs when the North Pole is tilted furthest away from the sun, or when the sun is directly over ...

7 Tips to Avoid Holiday Stress

Planning a big meal. Facing crowds at the mall. Small talk with distant relatives. Does this sound like the holidays to you? If you’re approaching...

Be Serene with Serenelle

Your alarm goes off in the morning, and instead of bounding out of bed, eager to greet a new day, you mentally shuffle through your to-do list. You...

It's the Season to Pay it Forward

The holidays are the perfect time to reflect on the past twelve months, make goals for the new year and spend quality time with friends and family....

5 Healthy and Fun Activities to do This Winter!

When it gets cold outside, we tend to hide away in our houses, waiting for spring and warmer weather to reappear. But being cooped up inside your h...

Write a Letter This Holiday Season

Rediscover the lost art of letters this holiday season. On December 7th, celebrate National Letter Writing Day by writing a handwritten letter to a...

Healthy Holiday Cookies!

They might say that ignorance is bliss... But when it comes to your health, knowledge is power! This time of year, we tend to loosen our belts and ...

Holiday Health & Wellness Gifts

The countdown to the holidays has officially started! Hopefully, you were able to get a chunk of your holiday shopping done on Black Friday and Cyb...

Turkey Burn! Exercises to burn off the bird this Thanksgiving!

Have you ever wondered what it takes to burn off the bird? The average person gains over 5 pounds during the holiday season. Between the turkey, s...

Health and Wellness Products for Black Friday!

Although Black Friday has a reputation for chaos, it’s undeniably the best time to shop if you’re looking to save money! One unfortunate truth is t...

It’s the Season of Giving!

Show Your Gratitude This Thanksgiving Whether it’s catching the big game or enjoying a second (third?) piece of pumpkin pie, Thanksgiving is a day ...

You’ll Fall for these Skincare Tips!

Is your skin sending you an SOS this fall? It may be time to switch up your routine. Fall means colder and drier weather, which can wreak havoc on...

What is beauty from Within?

If you look up beauty in a dictionary, you will find that the word is defined as a "quality present in a thing or person that gives intense please ...

Going Inside Out for Beauty

The wellness concept has risen steadily since the 1950s, thanks to the holistic health movement and broad interest from medical, academic, and corp...

Let Nature be your Secret weapon - try these Homemade Beauty Recipes!

Today beauty products are extremely expensive. According to a survey conducted by SkinStore, the average American woman will spend up to $300,000 o...

Prostate Health 101

What is the prostate? Only men have a prostate, but many have no idea what the prostate does. So, what is it exactly? The prostate is a small muscu...

Keeping the Prostate Healthy

Men have a unique piece of anatomy, the prostate, which is often taken for granted until something goes wrong. Then, it can have a significant effe...

6 Tasty Protein Cookie Recipes!

Cookies are great, but should they be eaten every day?  If they contain superfoods and protein then yes, we think they definitely should be! With s...

Get Hairy this November!

What is No-Shave November? No-Shave November is a web-based, non-profit organization started by the Chicagoland Hill family of eight siblings who l...

Satisfaction, Naturally

A satisfying sex life is beneficial for men’s physical and emotional health. But many factors can affect desire (libido), performance, and enduranc...

Let in the Good Bacteria!

What are probiotics? Probiotics (from the Latin words pro and biota, meaning "for life”) are live microorganisms that can be found in yogurt and ot...

Choc-Full of Surprises: 5 Benefits to Dark Chocolate

Today is National Chocolate Day! It’s observed annually on October 28. While there are many chocolate-specific related holidays throughout the year...

Exercise Your Way to a Healthy Immune System

The immune system is a complex beast. Comprised of various cells, tissues, and organs, your immune system defends your body from germs and viruses ...

Lymphatic Drainage Massage: Fad or Favorable?

With all the trendy, gimmicky wellness services out there, it’s difficult to differentiate what makes a real difference versus what’s a passing fad...

C U on the Bright Side

What is Vitamin C? Whether it comes from freshly squeezed orange juice or broccoli, Vitamin C is one of the most important vitamins your body needs...

Keep Calm and Thank a Farmer

Have you thanked a farmer recently?  It's National Famers Month, a month to honor the hardworking farmers that bring us our fresh produce all year...

World Food Day: Because Hunger is a Health Issue

The availability of food is something we rarely worry about. Unless it’s an emergency #hangry moment, it’s not a concern that’s typically at the fo...

Be the Breast You Can Be!

You might know October as Breast Cancer Awareness Month, but did you know about No Bra Day? Since 2011, October 13th has been declared National No...

5 Ways to Help Support Mental Wellness

World Mental Health Day (WMHD) is observed on October 10 every year since 1992. It was the initiative of the World Federation for Mental Health, a ...

5 Tips for going straight to work from the gym

Time is of the essence in the morning and you may need to prioritize, but that doesn’t mean you have to sacrifice your workout. One way you can sav...

Healthy Pumpkin Pie Chia Seed Pudding!

Autumn is here, and it’s time to embrace all the flavors that this time of year has to offer! Sometimes while embracing fall flavors such as pumpki...

AHCC® is the Shiitake!

Ever wondered whether the mysterious fungi family had health benefits? Well, we are here to tell you that medicinal mushrooms are really a thing. W...

Let’s Celebrate National Love People Day

Has any word been so used in an everyday lexicon that carries a deeper meaning than “love?” We hear poems and songs written about this simple word,...

5 Fall Activities That Will Leaf You Smiling

With the autumn equinox behind us, it’s time to usher in the new season with fun activities meant to celebrate this glorious season. Whether you pr...

The Superstar for Good Inflammation

The golden-colored spice, turmeric, is having its moment in the spotlight. In use medicinally for over 4500 years, this ancient plant has been an ...

8 Tips for a Happy and Healthy Fall Season

The first day of fall, also called the autumnal or fall equinox, officially ushers in the new season and its promise of crisp air, show-stopping le...

Pumpkin Spice and Everything Nice

Love it or hate it, pumpkin spice is back… The most popular fall flavor can be found almost everywhere these days, from yogurt to the infamous Pump...

Embrace Your Mobility!

Our body is a complex structure of bones and joints linked to muscles, tendons, ligaments, and cartilage. Internally, the brain, heart, and various...

The Power of Aging: Why You Should Celebrate Aging Awareness Day

Aging Awareness Day is celebrated side by side with National HIV/AIDS Day on September 18. In 2008, the AIDS Institute launched this day to celebra...

Stay Healthy This Harvest Season

Fall is upon us! If you get excited about changing leaves, sweaters, back to school and pumpkin spice lattes, then this is your season. Not a fan o...

Stay Strong for Life

How do you ensure healthy aging? It’s easy to recite what we should do: Eat healthy whole foods. Get adequate sleep, exercise regularly, and lose w...

5 Tips To Love the Age You’re In

Aging is inevitable. The way we feel about aging can land within the entire spectrum of emotions. For some, it’s a scary time filled with change an...

A Special Bond with Grandparents

“Grandparents, like heroes, are as necessary to a child's growth as vitamins.” -- Joyce Allston Whether it’s baking the most amazing pies or knitt...

Technology and Joint Health

The body is designed to move thanks to joints. Healthy joints are essential to body structure. Joints are junctions that connect bones within the ...

Bounce Back to Health with These 9 Post Labor-Day Tips

It’s easy to fall into the trap of “anything goes” vacay-mindset for the summer. It could be overindulging on certain foods like barbecue, ice crea...

Eat Drink and Be Rosemary: Why You Should Celebrate National More Herbs Less Salt Day

More Herbs, Less Salt Day is a holiday created by Thomas and Ruth Roy of Wellcat Holidays and Herbs. This holiday dedicated to using a little less ...

Let’s Keep Looking Forward to Working Out

We all know that exercise has a myriad of health benefits, both physical and psychological. However, studies show that while more than three-quarte...

There Goes Another Summer

As the carefree days and warm nights of summer come to a close, so does the freedom of time spent outdoors playing and meeting up with friends. Cha...

Summer Is All About Self Love!

Summer is usually synonymous to bikini body season for many people, especially women. While the idea of better habits for health and nutrition is w...

Stress Less and Fuel Your Brain

Stress is a natural physical and mental reaction to life experiences. In the last few years, the future of our nation, work, and money share equal ...

Taters Gonna Tate: Curious facts about Potatoes for National Potato Day

Although it’s not clear who started this peculiar holiday, spud lovers around the country will have a reason to celebrate because today is National...

Laughter is the Best Medicine

It’s not entirely clear when and why National Tell-a-Joke was started, but every August 16th for many years, people all over the country participat...

The Power of Vitamin C

Vitamin C, aka ascorbic acid, is an essential nutrient necessary for well being. It is known to help the body efficiently use carbohydrates, fats, ...

8 Ways to Make the Most of the Last Days of Summer

Summer vacations tend to end when you finish college. For most working adults, summer is a season where they’re required to work. And unless there’...

Book Club Picks to End Your Summer

With less than month left until Labor Day weekend, the end of the summer is the perfect time to kick back, relax and dive into new books. If you ar...

Seasons of Change

Scientific studies show the change of seasons affects everything from our moods and metabolism to gene and immune system activity. As we transition...

7 Easy Ways to Keep Your Immune System Strong All Summer

The summer season is widely recognized by the medical community as the best season for our immune system. However, we could unwittingly wreak havoc...

Did Someone Say Ice Cream Sandwich?

What would the world be like without cold treats on hot summer days? That’s why we are especially excited to celebrate National Ice Cream Sandwich ...

8 Tips for a Healthy Summer Vacation

The dog days of summer are here and you know what that means: vacation time! Whether you’re headed for the beaches of Florida or the Colorado Rocki...

6 Benefits for Staying Hydrated

More Americans are now drinking 38% more water over soda than they were 15 years ago. In 1998, the US averaged approximately 54 gallons of soda per...

The Greatest Gift of All!

We often point to holidays without religious or historical significance as Hallmark days. Hallmark Cards, the greeting card retailer, has effective...

Blueberries: a Superfood Worth Celebrating!

Blueberries are synonymous with summer and rightly so! These juicy morsels, packed with antioxidants, are a staple in fruit salads, smoothies, and ...

Adopting a Pro-Aging Mindset

Pro-aging is a watershed movement that is redefining aging in midlife and beyond. Scientific evidence is proving how we adapt to changes and take c...

We All Scream for National Ice Cream Day!

National Ice Cream Month is celebrated every year in the month of July since 1984. This year, National Ice Cream Day lands on Sunday, July 21. What...

Easy Outdoor Exercises to Beat the Gym Slump!

A gorgeous summer day spent in the gym? No thanks! Take advantage of sunny skies and cool breezes this summer by getting active. According to sever...

Age Well With Super Antioxidant Support

Woodstock marked a cultural touchstone in 1969, and the youth of that era have aged with subtle and definite differences from their parents’ genera...

Five Tips for Healthy, Homemade Ice Pops

Ice Pops are a staple summertime treat. What’s better is they are easier to make than ice cream but just as refreshing. Ice pops, or paletas, are e...

Beyond the Mat: Yoga Styles and Their Benefits

There are more than 100 different types, or schools, of yoga, each with their own unique style and benefits. An ancient practice, yoga has become a...

The Secret is Oligonol

Explorers from Alexander the Great to Spanish conquistador Juan Ponce de Leon have searched for the elusive fountain of youth for centuries. Who wo...

Summer Skincare: Sun Protection for Healthy Glowing Skin

Whether you’re building sun castles on the beach, skiing down a slope, or hiking up a mountain, when you’re outside, you’re constantly exposed to i...

Fun and Healthy Fourth of July

What comes to mind when you think of Independence Day? Hot dogs and hamburgers? Fireworks? Flags? It’s all correct! As you prepare for fourth of Ju...

Things to Know for a HEALTHY Summer Glow 🌞

Our skin is the largest organ in our body. It protects us from sunlight, heat, injury, and infection. There’s no other season that makes us more su...

Take Care of Your Brain with These 6 Powerful Fresh Foods

With Summer just around the corner, it makes sense that June is National Fresh Fruits and Vegetables Month. The United Fresh Produce Association (U...

Omega 3's for Your Brain

Brain health is a hot topic these days. By the year 2035, Americans over age 65 are projected to outnumber children under the age of 18. What can w...

Krill Oil; Antarctica's Secret Weapon

If the Roman god of the sea, Neptune, could give us the secret to a healthier body and mind, he would probably steer us to the tiny crustaceans kno...

Mind Your Summer Rays

What season is more highly anticipated than summer? It’s a word that’s packed with possibility and expectation, unburdened by the responsibilities ...

5 Mind Exercises to Keep Your Brain Healthy

While it may be common knowledge that you need to exercise your body to stay in shape, did you know it is also important to exercise your mind? We'...

Keep Dad Happy and Healthy!

Most of us focus on fighting the visible signs of aging. We worry about thinning hair, wrinkles and our physical appearance while forgetting that w...

Put the "App" in Happy! :)

Staying mentally active is one of the most important factors for brain health. With a smartphone, mental exercises have never been more accessible ...

Mind your Ps and Qs

What is PQQ?In 2003, Japanese researchers discovered pyrroloquinoline quinone, also known as PQQ or methoxatin. PQQ is an essential micronutrient f...

Hear Us Out: Why You Should Give Doughnuts a Try Today!

Doughnuts tend to have a bad reputation in health and nutrition, and rightfully so with their high carb, fat, and sugar content. But there’s a new ...

PQQ: A Superstar for Brain Health

It’s likely you aren’t familiar with the micro-nutrient PQQ (short for pyrroloquinoline quinone) as it was only recently isolated in 2003. The disc...

Let's Talk about Brain Health

We wouldn’t be here without our brain. This three-pound organ is responsible for our thoughts, emotion, intelligence and so much more. The command ...

3 Surprising Foods to Boost Your Mood

Some foods can truly help improve your health. The foods you eat can affect your mood and energy. In this blog, we have outlined three particular f...

Why Positelle Could be a Difference Maker in Your Life

Everyone at some point feels down in their life. They feel sluggish and tired. Their mood fluctuates. This moody feeling can often be attributed to...

May is Mental Health Month

May is Mental Health Month, and organizations around the world are taking this time to raise awareness of mental health, which includes our emotion...

What Memorial Day is Truly About?

A lot of people think of Memorial Day as an added vacation or a 3-day weekend. Maybe you have a BBQ with the family and think of Memorial Day as th...

Serotonin: The Happy Chemical

What is serotonin? Serotonin is an important chemical and neurotransmitter often called the “happy chemical.” It has a wide variety of functions in...

3 Overlooked Issues of Mental Health

Mental health is an overlooked issue in today’s culture. From elementary to adulthood, kids and adults alike deal with mental health issues. It may...

Get Riding for National Bike Month

What is National Bike Month? National Bike Month is sponsored by the League of American Bicyclists and celebrated in communities across the U.S. Es...

3 Power Foods that Fuel Your Workout

An exhausting and sweaty workout makes you feel accomplished. If it’s cardio or weights, a hard workout makes you feel like you achieved a mileston...

For a Mother like No Other – Give the Gift of Health!

We totally get it - being a mother can be exhausting. That’s why it’s important to recognize the value of Mother’s Day and appreciate all that moth...

Let’s Talk About Curcumin, Turmeric’s Superpower Ingredient

Curcumin, the active ingredient found in turmeric, is a superpower compound. Commonly used in Asian cuisine, turmeric has been prized for its medic...

Simple Ways to Train Like An Athlete

Tiger, Serena, Brady, LeBron, Vonn, Mayweather. These pro athletes with their recognizable singular names seem superhuman to many people. Yet the b...

Celebrate a Healthy Cinco de Mayo This Year!

The origins of Cinco de Mayo remain a mystery to many. While some believe it marks the day of Mexico’s independence much like July 4th, it actually...

Fitness for Life

May is National Physical Fitness and Sports Month. Designated by the President’s Council on Fitness, it’s been celebrated since 1983. The goal, the...

Best Ways to Keep Your Immune System Healthy!

We all know exercise contributes to overall good health and well-being – it improves cardiovascular health, maintains blood pressure levels within ...

5 Easy Tips for Spring Cleaning This Year

Spring is often equated with renewal and rebirth, but it’s also a great time to reset your focus for the rest of the year. Spring cleaning - which ...

Eat the Spring Bounty!

Spring is here and it’s time to eat accordingly! This time of year is when all things come alive and we experience renewal. For our bodies this mea...

Earth Day 101: Everything You Need to Know

As the famous environmentalist and “Father of the National Parks” John Muir once said, “When one tugs at a single thing in nature, he finds it atta...

Breathe Easy with Allerfin

Picture this: You’ve planned a trip to Washington, D.C. to see the famous National Cherry Blossom Festival. You’re strolling along the Tidal Basin ...

Nip Your Seasonal Discomfort in the Bud This Spring

That’s because an estimated 50 million Americans – that’s 1 in 5 people - suffer from seasonal discomfort. Seasonal health issues stem from your im...

Make Your Lunch Count!

Tomorrow is National Make your Lunch Count Day! With this in-mind…let’s talk lunch. Your lunch meal has more influence on your life than you might ...

Spotlight on BB536 Probiotic

Can 4 million Americans be onto something? That’s the number of adults who consume probiotics from food sources and supplements. Probiotics are def...

Banish Indigestion Naturally

Indigestion, or upset stomach, affects nearly 30 percent of the population. If you’ve ever experienced excessive gas or bloating, burping, or nause...

The Gut: Our Second Brain

Do you take digestion for granted until it goes awry? The role our gut plays in health and disease has become increasingly evident as distinct rela...

The Health Benefits Associated with Laughing are No Joke!

Happy April Fools’ Day! This is a holiday where people play jokes and pranks on each other. At QOL, we fully support these April Fools’ Day shenani...

Celebrate National “I AM IN-CONTROL” Day!

The 30th of March is recognized as National “I AM IN-CONTROL” Day. This holiday is a great way to address that out-of-control feeling that we all e...

Yoga Poses for Kidney Health

Since we are talking all things kidney health this month, we thought it would be a good idea to share with you some yoga poses that may promote kid...

Kidney Health is in Your Hands!

March is the month to celebrate St. Patrick’s Day and the start of spring, but did you also know it is National Kidney Month? Your kidneys are some...

How to Observe National Kidney Month

March is National Kidney month. At QOL we love and appreciate our kidneys, and we think you should too! The kidneys don’t get the attention they de...

Give Your Kidneys Some Love

Though there are many health issues that affect the American population, advances in treatment and prevention are helping people live longer. Regre...

Healthy Green Foods!

In March we think green – typically this time of year when we think green we are talking about leprechauns and four leaf clovers – but this year we...

3 Tips To Relax Before Bed

Sometimes it can be a daunting task to unwind after a long stressful day. There needs to be a transition from the bustle of work, shopping and erra...

This Month's Product Spolight: Melatonin

Almost everyone loves themselves a good night’s sleep or a refreshing mid-day nap. If there’s one thing we all have in common, it’s that we need sh...

The Importance of Women’s Sleep

International Women’s Day is about recognizing the health challenges they overcome. When it comes to women’s health, sleep is often an overlooked h...

Eat for Your Best Sleep!

The foods you eat effect every aspect of your health and your overall life. Food choice affects way more than just your weight – food choice has be...

Make Sleep Priority #1

Are you aware we spend one-third of our life asleep?  As adults, we should get seven to nine hours of sleep. During the first year, newborns and in...

We Are What We Eat

Have you ever thought much about nutrition and what it means? National Nutrition Month® began as a simple awareness week four decades ago. With pop...

It’s Heart Health Month and Here’s What You Need to Know!

It’s all about hearts during the month of February, from Valentine’s Day to Heart Health Month.  What does Heart Health Month mean? It means that w...

Celebrate National Grapefruit Month!

Did you know February is national grapefruit month? February is also national heart health month – ironically, grapefruit is known to offer benefit...

The ABCs of Blood Pressure!

Did you know the number one reason people visit doctors in the U.S. is to manage their high blood pressure (HBP)? Over 100 million, or half of all ...

Happy Drink Wine Day!

PSA: There’s a day dedicated to drinking wine! February 15th is Drink Wine Day and we salute whoever came up with this great idea. Whether your dri...

Healthy Valentine’s Day!

Valentine’s Day is here again – and you know what that means, fancy dinners, endless chocolates and candies, and extravagant dates. Unfortunately, ...

Resveratrol: A Powerhouse Phytonutrient

As each New Year begins, we tend to resolve to lose weight, go the gym more, and generally improve our lives in some manner. Have you considered sp...

It’s time to stock up!

February is National Canned Food Month – and we’re pretty excited about this! Canned foods are an underestimated grocery item, when in reality they...

Tick Tock Tips for Optimal Heart Function

Did you know February is federally designated as Heart Health Month? Since 1963, the government has sought to raise public awareness about risk fac...

Healthy Super Bowl Activities and Foods!

Super Bowl LIII will take place on Sunday, February 3, 2019!  Let’s have a healthy Super Bowl this year. Traditional Super Bowl party foods are hig...

4 Stress Management Tips from QOL Members!

Stress, it’s something that we all deal with once in a while. Work stress is something many of us can relate to, whether it’s a tight deadline, dis...

What is SAD?

What is SAD? Seasonal Affective Disorder (SAD) is a form of depression that recurs with a seasonal pattern. This mood disorder typically appears in...

Celebrate Compliment Day!

Today we recognize compliment day! This holiday is not well known – but we think it is a very important day. In fact, at QOL we think compliment da...

Alleviate Stress Now

What is the relationship among stress, serotonin, and food? Chronic stress is at epidemic levels in America. Because of that, most of us have insuf...

Boost Immunity, Reduce Stress

Americans feel under siege. Stress has been deemed a national epidemic, especially hitting hard for so-called GenZers born between 1995 and 2010. S...

Top Tips for Staycations

Vacation or staycation? Time off whether far away or close to home is essential for work-life-relationship balance. Families used to take summer va...

Take Control of Your Sleep, Stress, and Weight!

As you know from our previous blog post, sleep, stress, and weight are all pretty much related to each other, and can be a major cause of one anoth...

Weight Loss Secrets: Reduce Stress & Sleep Better

Diet and exercise – major components of weight loss. So you’re exercising regularly and incorporating a well-balanced diet, but why aren’t you losi...

Healthy Comfort Foods

The holidays are over – but winter is still in full swing! For many of us this means dealing with cold weather. Something about cold weather always...

Tips for Staying Active without the Gym

Staying active is so important to your health. This time of year many people will embark on a fitness journey as part of their New Year resolution ...

Be More than Just “All Smiles” with Serotonin

You may have heard of serotonin before in relation to its affect on mood, but did you know it actually helps the body with so much more? Don’t worr...

4 Tips to Help You Get Back Into the Flow of Things

It’s official, the holidays are over and we are back to reality. It can be hard to get back into the hang of things after vacation, especially afte...

New Year, Same You

Happy New Year! Ok QOL fam – let’s talk resolutions. Just because it’s a new year doesn’t mean you have to change everything about yourself. You’re...

Stick to Your New Year’s Resolutions The Smart Way!

It’s New Year’s Eve and you might be considering resolutions for the New Year and reflecting back on the goals you made this past year. If you’re l...

Your Stress-Free Guide to GABA

If you’ve been in the market for mood support or stress management supplements you may be familiar with the ingredient GABA. It’s like melatonin in...

Celebrate Thank You Note Day!

Today is thank you note day! This may seem like a silly holiday – but actually writing thank you notes is a great way to show your appreciation for...

3 Tips for Unplugging This Holiday Season

Tis the season to unplug – meaning get away from the electronics and enjoy some family time without any distractions. Every day we are bombarded wi...

How to Make Your own Stress Ball!

This is the most stressful time of year, it is important to manage stress every way possible. Stress balls are an easy way to reduce stress. Playin...

Lemon Balm for Anxiety Relief

Lemon balm, or Melissa officinalis, is a fragrant perennial herb that has been used medicinally since ancient times. As a natural remedy, lemon bal...

Don’t Let Stress Hurt Your Immunity!

Winter is right around the corner and we can feel it. The drastic weather change is throwing our bodies in for a loop. During this time of year our...

Healthy Gingerbread Recipes!

Gingerbread is a holiday staple that emerges in many forms this time of year. You will find gingerbread man cookies, gingerbread houses, gingerbrea...

Foods that Help Manage Stress: Holiday Edition!

Did you know that your food choice can have an effect on your stress levels? Well it’s true! During the holiday season your body is already experie...

Beat Stress During Your Busiest of Times!

It’s the busiest time of the year. From gift shopping, to holiday parties, to family get-togethers – things begin to get overwhelming and stressful...

Avoid the “What to Do’s?” this Winter with these 8 Enjoyable Activities

It’s important to spend time with those who are important to you during the holiday season. Even though you may be overwhelmed with gift shopping o...

Tips to Manage Your Holiday Stress

As we close in on the Holidays you may start to feel your stress levels rise. This is not uncommon and you are not alone - holiday stress is a real...

4 Reasons You May Have Holiday Stress

The Holidays are here and you might be finding yourself not feeling the holiday cheer. You may be wondering why? Why am I feeling down during the m...

Don’t Let Your Skin Suffer This Winter

When we hear the word bacteria we tend to associate it with words like; unhealthy, dangerous, bad, unwanted. But what many of us fail to realize is...

5 Ways to Give Back This Holiday Season!

The holidays are a great time to spend with family, share what you’re most grateful for, and give back. What better way to celebrate the holiday se...

5 Foods for Picture Perfect Skin

The holidays are here! It’s that time of the year where you prepare to see relatives and friends you haven’t seen since last year. Photos will be t...

6 Things To Do On Black Friday That Don’t Involve Shopping!

Thanksgiving is officially over but unfortunately the holiday mayhem is just beginning. Black Friday is here and it’s time to take advantage of all...

Healthy Foods for Thanksgiving

Thanksgiving is one of the greatest holidays – but it can also be one of the unhealthiest days of the year. Traditional Thanksgiving dishes are loa...

Healthy Activities to do on Thanksgiving!

Thanksgiving is way more than just turkey and mashed potatoes – it is also a great time to do healthy activities with your loved ones. You should m...

Happy Homemade Healthy Bread Day!

You may not have known, but today is actually a very important holiday. Every year on the 16th of November we honor National Homemade Healthy Bread...

Good Night, Good Skin

What’s sleep got to do with skin health? Everything says the experts. Insufficient sleep is considered a worldwide epidemic linked to obesity, diab...

Habits for Healthy Skin

Since November is healthy skin month we will be talking about skin all month long! Most people struggle with one skin concern or another, yet many ...

DIY Face Masks for Healthy Skin

November is healthy skin month! Face masks have been trending hard lately – beauty stores and pharmacies are flooded with new face mask products, b...

Using Probiotics to Benefit Skin

Dermatologists often hear their patients complain of sensitive skin. It’s not a clinical definition but rather a general recognition this is skin t...

One Skin for Life

Why should we concern ourselves with skin? FACT: Skin is the largest organ of our body. It protects the internal organs, acts as a barrier against ...

A Guide to Daylight Saving

It’s that time of year, when the days become shorter and the days get colder – and daylight saving is right around the corner. Mark your calendars ...

Put your pumpkins to good use with these 5 Tips!

Happy Halloween everyone! October is almost over but it doesn’t mean the pumpkin festivities are. Carving pumpkins isn’t only an October activity –...

How to Have a Healthy and Safe Halloween!

Halloween is one of the greatest holidays! Endless candy and fun costumes… what could be better? But before you rush out the door on the 31st of Oc...

Eat for your Breast Health!

Did you know that diet plays a huge role in breast health? Well it does! Since October is breast health month we thought it would be fitting to cre...

Ovaries: A Woman’s Treasured Organ

Let’s talk about ovaries! Ovaries a very important organ in the female body but unfortunately we don’t give them all of the attention they deserve....

Evaluate Your Life Day!

Happy evaluate your life day. You may have the inclination to approach this day negatively – or in a critical fashion. Traditionally, when we hear ...

Healthy Pumpkin Spice Makeover!

Its pumpkin spice season, and although you may be tempted to get a PSL every day of the week, you may want to hold off and leave them for special o...

The Guide to Probiotics!

If you’ve heard the word “probiotics” – you probably know that they are correlated with good health. Even though these bacteria are all the rage la...

Mushroom Madness: Check out these 5 healthy mushrooms!

At an early age we are urged to eat our veggies. We had to make sure to finish all of our veggies on our plates before leaving the dinner table. Ou...

The Importance of Balance Between Work and Health

Emergency Nurses Day is celebrated on the second Wednesday of October every year. Nursing is a highly respected career, yet it is also ranked one o...

Join our Better QOL Community!

Are you looking for a place to connect with like-minded people who have a passion for improving their quality of life in natural and healthy ways? ...

Mushrooms Are Magic

Humans have always had a fascination with mushrooms. From ancient shamans to modern scientists studying mental health and medicine, the use of mush...

What Are We Going To Do With All These Apples?!

Ok – so you scavenged the apple orchard and have the giant bags of apples to show for it – but what now?  Even an apple a day will leave you with p...

Breast Test: Self Examination

There are many things on our monthly to-do list; pay our bills, pay rent, start a 30 day challenge, start a new calendar, and now you can add ‘perf...

7 Not So Scary Facts About Your Breasts!

Ladies! It’s October and I’m sure many of us have already started to see a lot of posts about breast health. Stats and facts on the importance of b...

Food for Joints!

When we watch contestants vigorously train on Dancing With the Stars and marvel at Tiger Woods’ athletic recent comeback to the winner’s circle, we...

Celebrate National Women’s Health and Fitness Day

Today is National Women’s Health and Fitness Day – a nationwide day to raise awareness on the importance of women living a healthy lifestyle at eve...

Joint Structure and Cartilast...

It’s simple, healthy cartilage equates to healthy joints. Watch how children effortlessly bend, lift, jump, twist, run, squeeze and turn. As adults...

8 Family-Fun Fall Activities!

The first day of fall is tomorrow meaning summer is officially over. No more beaches, pools, or just enjoying fun in the sun. You might be thinking...

4 Simple Joint Health Exercises!

Yes, it seems counter-intuitive, but experts say simple exercise can help ease some joint pain. If you have existing issues, wear support braces (k...

September is Self-Improvement Month!

Welcome to self-improvement month! Tackling self-improvement can be a daunting task. Many people wish to improve or change certain things about the...

Make Everyday an Avocado Day!

No doubt, the avocado is a superfood. This fruit, cultivated for over 5000 years, contains 20 vitamins and minerals high protein and lowest sugar ...

Curious about Collagen?

Collagen has become increasingly popular among health enthusiasts – but surprisingly enough many people still don’t know what collagen is or why it...

Be Good to Your Joints

Our joints are essential to how well we function in daily life. Think of all the times you bend, twist, turn, lift, jump, squeeze, and run. Healthy...

Let’s Celebrate Better Breakfast Month!

September is better breakfast month – we would like to celebrate with you by sharing some healthy breakfast tips and 7 healthy breakfast ideas. Let...

There’s nothing FUNNY about these BONE and joint stats!

There are so many important things that we need to concentrate on when discussing health – everything from digestive health, heart health, to even ...

This Labor Day, Celebrate Spontaneity!

Labor Day is considered the unofficial end of summer and a day to celebrate American workers. The first Monday in September is a prime day for reta...

Labor Day Weekend Survival Guide!

Don’t cry because it’s over – smile because it happened!  This is our mantra at QOL when it comes to dealing with the end of summer blues. Luckily,...

Back-to-School Tips for Health!

Many of you are going through the back to school drill right now with your family. You are not alone. Government statistics project nearly 57 milli...

This National Dog Day: Lets Paws & Reflect!

The dog’s evolution into man’s best friend goes back at least 14,000 years (and probably longer), when they split from wolves to become more lovabl...

Got some free time? Consider taking up these 6 workout classes!

You’re almost there – summer is almost over and the kids will soon be back in school! Now that they will be returning to their busy schedules there...

This month we see... Vitamin C!

We may have hazy memories of learning about Vitamin C and its many benefits in school, about how its deficiency causes scurvy and about how many sa...

Get on Trend with Turmeric!

Turmeric has become a huge health trend over the past few years. However, there are still many people who don’t know what Turmeric is! And hold up ...

Top 10 ways to make the most of your summer before it’s over!

A Swedish proverb rightly says, “Life without love is like a year without summer.” Be it the sweet songs of the swallows making their way across th...

10 Healthy Snacks for Kids

Back to school season is right around the corner and it’s time to go shopping – pick out new school supplies, back-to-school outfits, a new backpac...

What the Watermelon!

Watermelon has always been a summer staple – but recently we have seen new and different watermelon products popping up on health food store shelve...

No Water? No Problem! - 7 Ways to Stay Hydrated

Summer is close to over and fall will be sneaking up on us in no time. During the warm summer days we are very conscious on staying hydrated but in...

Happy Grab Some Nuts Day!

This holiday sounds comical – but according to our food holiday calendar, every year on August 3rd we celebrate “Grab Some Nuts Day!” At QOL we are...

7 Steps to Simplify Life

It’s National Simplify Your Life Week, a fitting opportunity to be reminded: “The most precious resource we have is time.” If we want to live happi...

Eat Your Way to Healthy Aging With These 7 Foods!

As we age we are told to watch what we eat but today we are here to encourage you to eat! That’s right, you read this correctly – we are here to gi...

July is Blueberry Month!

Blueberries, oh yum! Summertime is prime time for these powerful nuggets of juicy sweetness. We were amazed to discover all the virtues and health ...

The Gluten Free Review!

“Gluten free” is something we have all heard of – but surprisingly many people still do not know what this really means, and what a gluten free die...

10 ways to “Train Your Brain”

Summer’s here and words like “keto” and “gluten-free” are trending in helping get that perfect beach body. However, little do people know that alon...

Quality Sunsets Of Our Lives!

The radiant yellow ball of fire gradually turned a deep shade of tangerine and eventually crimson. It merged with the horizon like an orange juice ...

Lychee: Turn Back Time with Oligonol

We live in a time where celebrity spokespeople dominate the media and set the trends. Whether we agree or not, society celebrates youth, beauty, an...

Happy National French Fry Day!

Happy Friday and happy Fry Day! Every year on July 13th we celebrate National French Fry Day! Since your health and happiness are our main concern ...

VitaPQQ-SR - Not Your Regular PQQ Supplement

By now I’m sure you’ve heard of the super vitamin PQQ. If you haven’t - not to worry - we are here to fill you in on what it is and why it’s so imp...

7 Facts from Healthy Heart to Healthy Brain

What is resilient, powerful, and operates at 300 miles per hour? It’s our brain. Non-stop electrical impulses coursing through the grey matter inte...

How to Enjoy a Healthy and Fun Independence Day Weekend!

Happy 4th of July weekend! To celebrate Independence Day we would like to give you a gift – the gift of health! Knowing how to celebrate holidays i...

15 Ways to Celebrate Independence Day

History recognizes July 4, 1776, as the day America was born. On this day, the Second Continental Congress unanimously adopted the Declaration of I...

Are we aging healthy?

In November 2016, the US senior citizen population achieved a new milestone. American seniors are now more than: 50 Million Strong! The world’s ...

12 Summer-Fun Ideas for the Family

Schools out, summer vacation is here! The kids are now home all day for the next couple of months – now what? Keep them away from the iPad and vide...

Pineapple Day – Benefits, Recipes & Fun Facts!

What’s “National Pineapple Day?” Summer’s here and we’re thinking beaches, swimwear and of course piña coladas! Pineapple is one fruit that has al...

Let’s Let it Go!

We all know that too much sugar in your diet, too little sleep, lack of exercise, or excessive alcohol consumption can all be threats to your healt...

Put Pep in Your Steps to Health

Heart disease is the leading cause of death, affecting one out of every four men in America. Nearly half of all men have at least one of the top th...

Let’s Talk Keto!

The Keto diet has been a hot topic lately – but maybe you’re unsure if this could be right for you?  At QOL we believe that the keto diet can be a ...

12 Ways to Support Our Oceans

World Oceans Day is celebrated every June 8th. Countries, governments, public and non-profit organizations join together to advance education, take...

Prostate 101: Know the Facts

Until something goes wrong, men are mostly clueless about their prostate. This complex gland is vital to men’s health and procreation.Do you know t...

5 Healthy Ways to Celebrate Best Friends Day!

Happy Best Friends Day! June 8th is celebrated nationally as Best Friends Day.  This is a day to honor that one special person that you call your b...

This Gardening Day – Lettuce Turnip the Beet!

Did you think that the old lady rummaging about in her backyard with a sprinkler and a can of worms was just doing it because she was sick of watch...

25 Surprising Facts About Men’s Health

On one hand, their bearded Movembers, their nights of endless FIFA or their sheer lack of interest in shopping may annoy us. On the other hand, the...

National Senior Health & Fitness Day!

The last Wednesday of May is celebrated all over America as National Senior Health & Fitness Day when thousands of older adults flock together ...

How to Celebrate National Bike Month!

Every year during May we recognize National Bike Month! This holiday is sponsored by the League of American Bicyclists and celebrated in communitie...

Celebrate Memorial Day with these 6 activities!

For many of us Memorial Day is considered the unofficial kick off to summer. When we think Memorial Day or Memorial Day weekend we tend to think; B...

3 Tips to Celebrate Oral Awareness Month!

Did you know that the UK is celebrating National Smile Month? Basically, this month is the biggest and longest-running campaign to encourage good o...

Have a Healthy Summer with these 5 Tips

Summer is here and we’re sure you are just as ready as we are here at QOL for the long warm days. Although summer is known for fun in the sun and i...

Must Know: What to Eat for Your Seasonal Discomfort!

Did you know that your food choice can have an impact on the severity of your seasonal discomfort? Well surprisingly it can! At QOL your health is ...

Discover The Secret Behind Our Superstar Seasonal Support Supplement!

At QOL, every ingredient we use in our products has a purpose! We make it our mission to only include ingredients that are necessary and shown to b...

It’s National Women’s Health Week!

National Women’s Health Week is May 13 – May 19 and it’s time to raise awareness. You might be asking yourself what is National Women’s Health Week...

10 Best Healthy Gifts for Mom on Mother’s Day

We all know moms are the best. They show a lot of affection and unconditional love. Mother’s Day is the time we need to treat them as the queens th...

Wondering Why It’s Important to Choose a Magnesium Stearate Free Brand?

Nutritional supplements taken by a vast majority of the American population use certain excipients (inactive additives) for various purposes. For e...

6 Gift Ideas for Teacher Appreciation Day!

Tuesday, May 8th is Teacher Appreciation Day! This event is held to honor and appreciate teachers for their hard work and contribution to education...

Seasonal Allergies: What are your strategies?

The advent of spring brings with it sights, smells and sounds of astounding beauty. One can witness flowers, leaves, and birds of exquisite nature....

April Showers May Bring Flowers… and Seasonal Discomfort!

Spring is a beautiful time of year – the weather gets warmer, the days get longer, and flowers start to bloom! Unfortunately this time of year can ...

Happy Arbor Day: Check Out These 5 Arbor Day Activities

Deforestation is a worldwide issue. In fact, by 2030 we might only have 10% of rainforests left and they may even disappear in the next hundred yea...

5 Fun Indoor Activities for Kids

As per the saying “April showers bring May flowers,” we all know that this month is famous for its heavy showers and rainy days. It can be hard to ...

Happy Earth Day: Spring into Action and Help Your Community!

Yesterday we celebrated Earth Day – but caring for our planet is something we should be doing 365 days a year! At QOL we believe that Earth Day is ...

Let’s Talk Toothpaste!

When you brush your teeth two times a day (or more in some cases) you think you are taking the appropriate steps towards protecting your health. In...

Foods That Promote Healthy Digestion

Sluggish after lunch at work? That’s your sign to boycott the junk food quirk! Can you sense the heartburn rising uncomfortably fast? Healthy foods...

Tax Returns: 5 Lifestyle Changes That Will Make You Healthier!

Many people treat their payment from Uncle Sam like a forced savings account, using it to pay off a lump of debt or build up their emergency saving...

Happy National Poetry Month!

National poetry month takes place every year in April - you may not know but writing poetry can have a magical effect on your body, mind and soul. ...

Celebrate World Health Day!

Every year on April 7th we celebrate World Health Day! To honor this day your QOL family would like to share with you some information you may not ...

Happy Vitamin C Day!

We don’t know about you, but the QOL family has noticed lots of people feeling under the weather this time of year.Thank goodness for Vitamin C Day...

10 Surprising Facts About Digestive Health

Digestion. It’s not the most comfortable topic to discuss but it sure is an important one. Your digestive system has two main jobs – to convert foo...

5 Tips For Staying Healthy All Year Round

This past winter was tough. Thousands across the country were affected by immune disruptive sicknesses. Don’t make the mistake of thinking you’re i...

De-stress for Better Sleep

It is time to say farewell to March – your QOL health gurus would like to wrap up Sleep Awareness Month with some final sleep tips. You may not rea...

How to do a Physical and Emotional Spring Cleaning!

March comes in like a lion, and goes out like a lamb. This expression refers to the brutal days of winter weather that we endure in the beginning o...

Green Machine: 7 Benefits from Healthy Greens just in time for St. Patrick’s Day!

It’s that time of year where most of us like to celebrate the greenest holiday of them all! This month we are inundated with green bagels, green be...

Celebrate Pi Day with these Healthy Pies!

Every year on March 14th we celebrate Pi Day! Pi is the ratio used to compute the circumference, area, and volume of circles, which works out to ap...

March Madness Workout Challenge and Healthy Snack Ideas!

Madness can occur in March for many reasons (i.e seasonal changes, daylight savings time, unpredictable weather) – but in this case March Madness r...

Fall asleep and stay asleep!

Falling asleep and staying asleep is hard work. Our body just expects us to lie down and close our eyes as if we didn’t just spend a whole day sol...

It’s Sleep Awareness Month and Here’s What You Need to Know!

It’s already March -  where did the time go? The month of March is known for the end of winter and beginning of warmer sunny weather. But we aren’t...

5 Tips for Better Quality Sleep!

Do you have a lack of daytime energy, productivity, emotional balance, and issues with your weight? All of these can be related to the consistent ...

5 Ways to Stress Less

At QOL we understand how stressful life can be! Stress can have many negative effects on the body Starting at your head – stress can trigger and in...

You are what you absorb…

What is the difference between CoQ10 and MicroActive® CoQ10?Found in virtually every cell of the human body, coenzyme Q10 (CoQ10) is a key player i...

Get your body moving and your heart pumping!

Improving your cardiovascular fitness only takes a few minutes out of your day! You can start slow and build up to 30 minutes, five days a week and...

Do you know what to ask your doctor regarding Heart Health?

Since we are sharing heart health tips all month long – your QOL family would like to help you by suggesting a few questions to start a conversatio...

Prevention is Key!

As mentioned previously, heart threats such as high blood pressure or hypertension are all preventable. Although many of these are not curable, the...

Why Wine should be your Valentine!

Nowadays many people like to come home, relax, and pour themselves a glass of wine. However, what many people do not realize is that wine actually ...

Date Ideas To Get Your Heart Pumpin’!

Happy Valentine’s Day! Stuffed animals, flowers, and chocolates are all around. If you’re like many of us you may have forgotten to make dinner res...

Celebrate Valentine’s Day in a Heart Healthy Way!

Valentine’s Day is a holiday that celebrates the emotional heart - but often people forget to think about their physical heart health. On Valentine...

Heart Healthy Gifts to Get Your Valentine!

It’s that time of year again where everyone shows some love - whether it’s your spouse, significant other, parent, child, or anyone around you. Not...

Let’s Have a Heart to Heart About Promoting Heart Health!

Although February is Heart Health Month it is important to raise awareness all year around. Heart disease is responsible for taking one in every fo...

Why should you be concerned about your heart health?

Did you know that heart disease is the leading cause of death for men and women in the United States? That’s right, the leading cause of death. Luc...

We Heart You!

At Quality of Life we heart our customers! So we want to make sure that you are treating your heart right. Since February is heart health month we ...

The Sleep Guide: Fall Asleep Faster, Stay Asleep Until Morning

Having a hard time falling asleep or staying asleep throughout the night? You’re not alone. Most adults suffer from some form of sleep disorder. As...

The Workout Myths You Need To Know About!

There is one lie for every two truths about fitness. Most of the time it is difficult to differentiate the truth from the myth. Knowing these fitne...

Welcome to Our Blog!

Hello and welcome to our Quality of Life blog. At Quality of life our name is our mission. We guarantee that 100% of the ingredients used in Qualit...

Stress: The Effects It Has On Our Body and How to Relieve It

To no one’s surprise, stress is a major issue that affects most of the U.S. population - it’s everywhere. Stressors affect people in many different...

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