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Frequently Asked Questions About AHCC®

AHCC® supplements can boost your immune system using the power of medicinal mushroom roots.*  Learning more about how our AHCC® supplements work ca...

3 Easy Tips On How To Keep Ovaries Healthy!

Women. We have strength, we have courage, and we have ovaries. Ovaries are known for being reproductive organs. But how to keep ovaries healthy? He...

Which Oligo- Is Right for You?

Quality of Life’s products featuring Oligonol® offers a wide range of benefits.* So how can you decide which Oligo- is right for you? Key Takeaways...

5 Reasons Your Immune System Needs AHCC®

Your immune system keeps your entire body healthy and strong. You can support your immune system with AHCC®, an ingredient that boosts your immune ...

How to Get Better Sleep Tonight

Despite its importance to your brain and body, sometimes it can feel impossible to get the high-quality sleep you need. However, there are methods ...

5 Reasons You Need Ashwagandha

Ashwagandha has been a vital tool for alleviating stress and improving concentration for thousands of years. Explore the top five reasons you need ...

Warm Up This Winter with Oligonol®

Blankets and fireplaces are great ways to stay cozy, but Oligonol® can warm you up from the inside out, so you can bring that cozy feeling everywhe...

The Best Superfoods to Eat in January

The new year is the time for a fresh start. What better way to begin than to give yourself a nutritional boost to make it through winter? The best ...

New Year Detox with Deodorex®

Everyone wants to start the New Year with a clean slate. Begin your New Year Detox with Deodorex®, Quality of Life's natural toxin-flushing supplem...

Get Moving This New Year with Our Joint Health Supplements

If your New Year’s resolution includes getting more exercise, your joints may protest with new aches and pains. But when you get moving this New Ye...

Shop Our Bundles

The Quality of Life supplements that you know and love are now combined into convenient bundles for you!  Key Takeaways: Shop our bundles to save...

Get Radiant Skin for the New Year

Your skin is your first impression on the world. You can glow from the inside out this New Year with radiant skin! Key Takeaways: Get radiant ski...

Start the New Year on the Right Foot

Do you have health goals for the upcoming year? Start this New Year off on the right foot by using supplements to improve your health.  Key Takeawa...

Best Ways to Prioritize Health During Holiday Break

During your holiday school and work breaks, you want to feel and perform your best. With these tips on the best ways to prioritize your health duri...

Healthy Leftover Recipes

You don’t have to waste leftover food this holiday season. These healthy leftover recipes will help you use up all of your leftovers in the most de...

Best Ways to Prepare Your Immune System for the Winter Season

The changing seasons can bring many challenges to your immune system. It is important to prepare your immune system this winter and protect your bo...

Enjoy Turmeric Recipes this Season!

Turmeric offers many benefits, especially when it comes to regulating your body’s inflammatory responses. These turmeric recipes for fall will tast...

Fight Back Against Seasonal Blues with QOL

Winter can make you feel sad and down, even if you are normally happy. You can fight back against seasonal blues with Quality of Life supplements! ...

How to Pick Supplements That Actually Work

Supplements are available everywhere on the market, but choosing supplements that actually work is a different story. You can use our high-quality ...

Hitting the Mall? Make Sure to Boost Your Immune System

Holiday shopping introduces your system to many health threats and germs. You can boost your immune system before hitting the mall so you can stay ...

10 Ways to De-Bloat Before Heading to the Beach!

Summer is here, and it’s time to head to the beach, pool, lake, or whatever body of water you prefer! Getting into your bathing suit and heading to...

Cyber Monday Shopping Guide

Missed our Black Friday sales? Use this Cyber Monday shopping guide to save big on your favorite supplements! Key Takeaways: Our Cyber Monday sho...

Black Friday Shopping Guide

Black Friday is the best day to holiday shop each year. Shop our Black Friday deals for your favorite Quality of Life supplements to enjoy better h...

Don’t Stress on Thanksgiving: Stay Calm with Serenelle®

Thanksgiving is a holiday that can bring chaos, stress, and worry to your life.  But you don’t have to stress about Thanksgiving; you can remain ca...

Stay Healthy Through the Holidays with AHCC®

Staying healthy throughout the holiday season is essential for enjoying time with your loved ones.  You can accomplish this by taking care of your ...

Oligonol Benefits: The Secret to Good Circulation

If you're looking for an antioxidant boost, Oligonol® may be just what you need. This little-known supplement has a range of impressive health bene...

Healthy Pie Recipes

Pie is a staple dessert around the holidays. Luckily, you don’t have to sacrifice your waistline to eat your favorite pie! Key Takeaways: Lots of...

What Is Niacinamide? How It Can Improve Your Skin

As we age, our skin can use extra help in maintaining its strength, radiance, and function. While there are many topical options to cultivate healt...

How Oligoderm Compares to Topical Solutions for Skin Health

The skin is the largest organ in the body, and keeping your skin healthy can keep it functioning correctly. The skin’s main job is to protect the b...

The Benefits of Subscribing to Your Supplements

Subscribing to your supplements is the smartest way to purchase your favorite Quality of Life products. Our discounted subscription services can sa...

Product Spotlight: Oligoderm™

We have launched a new skin health supplement, Oligoderm™. This product combines the protective powers of Oligonol® and niacinamide to further reju...

Halloween Sale Shopping Guide

We have created an easy-to-follow Halloween sale shopping guide this season.  Key Takeaways Save money on your favorite Quality of Life products ...

How AHCC® Can Help You Stay Healthy on Halloween Night

AHCC® is an immune-boosting ingredient that will help you stay healthy on Halloween this year.  Key Takeaways Taking AHCC® supplements regularly ...

Healthy Treats for Halloween

Spice up your spooky season by making these healthy treats for Halloween.  Key Takeaways Make these healthy treats for Halloween this year.  Ch...

Benefits of Multivitamins For Men: Everything You Need to Know

Did you know that the best way for men to get the vitamins and minerals that their body craves to function at its best is through a healthy diet? E...

What Is Black Turmeric?

Not all turmeric is created equal, and it comes in both yellow and black forms. So what’s the difference between the two, and how can they benefit ...

QOL Is ISO-Certified!

Quality of Life is now ISO-certified! This is exciting news for those seeking high-quality health supplements.  Key Takeaways:  Quality of Life h...

Healthy Ways to Cope with Stress

Finding healthy ways to cope with stress is important for living a balanced, comfortable life.  Key Takeaways: Learn healthy ways to cope with st...

The Inside Scoop: Vitamins for Immune System

Do you ever seem to constantly feel unwell? This could be a sign that you need to strengthen your immune system! Vitamins are an essential part of ...

Ways to Celebrate Mushroom Day

National Mushroom Day is Saturday, October 15. Here are some fun ways to celebrate the day!  Key Takeaways: Find out interesting ways to celebrate...

The Best Uncommon Mushroom Recipes

Mushrooms have many health benefits that can improve your daily life. These unique mushroom recipes put interesting twists on this well-loved ingre...

Types of Medicinal Mushrooms and What They Can Do for You

Mushrooms can have incredible health benefits for your mind and body. Learn about the different types of medicinal mushrooms and what they can do f...

Can Supplements Help You Be More Productive?

Supplements can boost your energy and help you be more productive in your daily life. With the right supplements, you can get more work and chores ...

Mushroom Recipes for Fall

Fall is finally here and we have compiled a list of some mushroom recipes to celebrate! If you enjoy the taste and texture of mushrooms, these reci...

AHCC®: The Ultimate Guide

Medically reviewed by Jimmy Salas RushfordMD, FAARFM, ABAARM, FMNM, MROCC Written by Quality of Life – Updated on March 3, 2021    At Quality of ...

Why You Should Take AHCC® Kinoko Pro

Have you tried our concentrated immune health supplement, AHCC® Kinoko Pro? If you haven’t taken the leap with our AHCC® products yet, you should c...

How Curcumin Can Boost Your AHCC® Supplements

We are always looking for ways to help you improve your health and wellness. As the seasons change, immune threats are everywhere around us. If you...

Do You “Hot Girl Walk”?

Hot girl walks are the newest social media obsession, and everyone is talking about it. Many people are starting to add outdoor walks to their dail...

Fight Seasonal Health Concerns with AHCC®

Fall and winter are right around the corner, and with these seasons come health concerns. Immune complications circulate quickly during the colder...

Healthy Apple Recipes for Fall

Ready for the crunch of autumn leaves beneath your shoes? What about apple picking and baking? Luckily, you don’t have to give up your favorite aut...

What Is DHA Supplement and Why Everyone Needs This?

DHA is an omega-3 fatty acid. Omega-3s are important fats that your body needs to function properly. Your body can’t make omega-3, so you have to g...

FALL in Love with Your Skin!

This autumn season is the perfect time to switch up your skin care routine. As summer comes to an end, your skin will have different needs. Dependi...

The Best Multivitamin for Men and Women: Health Benefits for Both

Multivitamins and supplements have a wide variety of uses and benefits--it’s just a matter of working with your physician to figure out what uses apply best for you as an individual. The following is a list of some of the most common vitamin supplements 

A Guide for Healthy Ovaries

A woman’s ovaries are responsible for holding her eggs and releasing one every month during ovulation. If you struggle with ovary health problems, ...

How to Get the Best Sleep of Your Life

Sleep is one of the most important parts of your health and wellness. If you don’t get enough sleep, your overall health could suffer. If you strug...

What You Should Be Eating This Fall

Fall is right around the corner, and it’s time to start filling your plate with delicious autumnal recipes. Some foods can boost your health and ar...

What is AHCC® Mushroom-Based Supplement Made From?

AHCC® is a nutritional supplement produced from the mycelia of shiitake mushrooms or Lentinula edodes. These mushrooms are native to East Asia and ...

Nutritional Supplements to Stop Sugar Cravings

Do you have a strong sweet tooth? Do you wake up in the middle of the night and crave chocolate, candy, cookies, or ice cream? Are sugary foods par...

How to Get Rid of Bloating Fast

Bloating is uncomfortable and can ruin quality time spent over a meal with family and friends. You might feel like you can’t wear what you want bec...

Is Magnesium Stearate Safe?

Magnesium stearate is a common additive in food products, cosmetics, and medications. There has been debate over whether this ingredient is safe to...

7 Easy Daily Habits to Improve Your Health

Health and wellness can seem complicated, but they don't have to be. Improving your health is as simple as practicing daily healthy habits. When yo...

Head Back to School with a Healthy Immune System

School is almost back in session! Are you prepared? Your immune health is critical whether you are a college student, work in education, or have yo...

Fight Back Against Summertime Sadness with these!

Summer is supposed to be the season of going outdoors and having fun. But for some people, summertime isn't as enjoyable. Try our premium mood supp...

Get Your Sleep Schedule Back to Normal with Melatonin-SR™

School and work are returning this fall, and chances are your sleep schedule could use some improvements. During the summer, many people’s sleep s...

Healthy Packed Lunches!

If you are trying to cut down on spending or simply improve your diet, packing your lunch is a great choice. But it's hard to know where to start w...

Get a Natural Detox with Deodorex®

Bad body odor is embarrassing and can be hard to combat with deodorant alone. Our natural detox supplement can flush toxins out of your system to g...

Which One of Our Skin Health Supplements Is Right for You?

Your skin is the first thing others see when they look at you. It makes sense to want the best complexion possible so you can feel and look amazin...

A Healthy Gut Can Improve Your Total Health

Struggling with your gut health is very uncomfortable. Digestive symptoms like bloating, gas, and stomach pain are no fun for anyone. But did you k...

Can Hyaluronic Acid Help Dry and Damaged Hair?

You may have heard of hyaluronic acid in skin care products. This hydrating substance naturally occurs in your body to lock moisture in your skin. ...

Which QOL Mood Support Supplement Is Right for You?

Everyone wants to wake up in the morning and feel happy. But your mood can take a hit when your body is out of balance. If you struggle with low mo...

Signs of Vitamin and Mineral Deficiencies: What You Can Do to Help

Your body needs vitamins and minerals to survive and thrive. When levels of certain vitamins and minerals get low, you will start to notice unpleas...

What Are Adaptogens? The Best Ones for Stress, Energy, and Mood

Do you often find yourself feeling tired and run-down? Do you struggle with high stress levels? Adaptogens are natural compounds that combat these ...

Which One of Our Joint Health Supplements Is Right for You?

Joint discomfort can stop you from staying active and enjoying your life. With Quality of Life joint health supplements, you can remain on the go —...

12 Myths About Sex

Most people have heard all kinds of information about sex. Some of the rumors about sex can be harmful and confusing. You need to know the true fac...

Fun Recipes for Lactation

Breastfeeding a newborn can feel all-consuming. It seems like you just finished feeding your new bundle of joy when it's time to do it again. In th...

How to Create a Social Feed Designed for Better Mental Health

Social networking sites like Facebook, Instagram, and Twitter have changed how the world interacts and communicates.  While social networking sites...

Do You Know the Seven Types of Rest?

When we’re tired, we usually focus on the most obvious choice – getting more sleep. However, what if you are getting enough sleep and still feel ex...

Want Fast Food? Here's a List of the Healthiest Choices from the Chains You Love

There are times when you need a quick meal on the go. Whether you’re on a long car ride or didn’t have a chance to eat, sometimes, fast food is the...

Healthy Mocktails for the 4th of July

It’s easy to let your healthy habits slide when there’s a reason to celebrate. However, when you put a little effort into keeping your health the p...

Period Food Cravings? Banish Them with Pure Balance Serotonin

If you struggle with symptoms of premenstrual syndrome (PMS), you’re not alone. PMS results in various signs and symptoms, including mood swings, i...

Healthy Snacks to Bring to the Pool

A long day of swimming at the pool can be draining, and you need plenty of energy to have fun this summer. It’s always a good idea to bring plenty ...

Be Prepared for the Heat with Deodorex®

Summer is upon us, and that means more sun, sweat, and body odors. Instead of masking bad scents, why not eliminate them at the source?  The chemic...

The 4 Best Supplements for Summer According to Experts at QOL

As summer approaches, it’s time to add to your supplement routine. Your body has different needs in the summertime, so including new supplements ca...

Get Active This Summer with Cartiflex®

Fun in the sun is one of the best parts of summertime. You can go out with friends, play sports, and have active beach days with your family. But w...

Father’s Day Gift Guide: Supplements for Men’s Health

Father’s Day is right around the corner, and you’re probably wondering what to get the important man in your life. Men can be hard to shop for, but...

A Summer Menu of Smoothie Bowls for Good Health

Smoothies are refreshing and perfect for summertime. If you want more solid ingredients and protein sources, smoothie bowls are the food for you.  ...

Keep Your Family Healthy This Summer with AHCC®

We often think of immune health more during the colder months of the year. During winter, many health threats circulate and can keep you feeling un...

The Prenatal Essential: Advasorb® DHA

Advasorb® DHA contains two forms of highly absorbable DHA.* Most DHA supplements contain ethyl ester DHA to save on production costs. However, ethy...

The Supplement that Can Calm You Down and Slim Your Body

Two of the best feelings in the world are feeling relaxed and loving your physique. It can be hard to manage stress and find time for your weight l...

8 Surprising Tips for Better Sleep

Most adults don’t get as much sleep as they should. For optimal health, you should get between six and eight hours of sleep every night. In the mod...

A Unique Skin Solution: Exequel™

If you suffer from dry, sensitive skin, you know how frustrating and persistent it can be. If you’re like many, you’ve tried every skincare routine...

How to Balance Work, Life, and Your Health

Workplaces that support employees’ well-being tend to be more productive and successful. June is Professional Wellness Month, an important month th...

How to Define Your Wellness Goals and Stick to Them

It’s easy to create goals for your health and well-being. The harder part is following through on them. Life can get in the way, especially if you ...

Healthy Summer Recipes For a Better Quality of Life

The weather is warming up, and it’s time to learn some summer recipes to celebrate. Summer brings cookouts, bonfires, and time spent with family an...

Fell Off Your Resolution? Get Back on Track with Oligonol!

Many of us vow to stick with our fitness regimens during the holidays. After that comes the obligatory New Year's resolutions; unfortunately, it c...

New Year’s Resolution for Gut Health

If you have suffered from digestive issues this year, you probably have a New Year’s resolution to improve your gut health. The holidays are espec...

How to Improve Your Immune Health This New Year

As the New Year approaches, you have probably been thinking of your New Year’s resolutions. Many people take this time to commit to new, healthier...

National Peanut Butter and Jelly Day: Healthy Recipes

The average American will have eaten over 2,000 peanut butter and jelly sandwiches by the time they graduate high school. That’s a lot of PB&J!...

Stress Awareness Month: Ways to Melt Stress Naturally

Everyone experiences stress at some point in their lives. However, chronic stress can take a toll on your health. Stress can lead to many medical p...

Best Foods to Eat Before Bed for Deep Sleep

Late-night food cravings can make it difficult to fall asleep. When you’re hungry, your body has a harder time relaxing and falling into a deep sle...

Lychee Benefits: The Many Surprising Health Uses of Lychee Fruit

Lychee fruit is one of the more rare fruits consumed in the United States. However, this fact is changing as people learn the amazing health benef...

The 2 Best Supplements For a Healthy Heart

Valentine’s Day is all about spending time with the people who matter to you and celebrating the love you share. Whether that means a day full of ...

8 Ways to Get Your Blood Pumping This Valentine’s Day

With Valentine’s Day just around the corner, it seems like everyone is gearing up for a day full of heart-shaped chocolates, a glass (or bottle) o...

Simplify Your Wellness Routine with Supplements

Taking care of your health can be time-consuming. When you have to worry about your nutrition, exercise, and immune strength, it can take you away...

Suffering with Cold Hands? This Supplement Can Help

The harsh winter weather can be cold and brutal, and you probably spend most of it bundled up inside, trying to keep warm. You probably know the f...

A Grocery List for Immune Support

There is a growing amount of evidence indicating that nutrition and other lifestyle factors influence the strength of your immune system and its a...

Best Healthy Turmeric Recipes

Turmeric, or more specifically, curcumin, the active ingredient in turmeric, offers powerful properties for a healthy inflammatory response and is ...

7 Ways to Get the Ultimate Summer Body

At Quality of Life, a “summer body” means a healthy body. It’s always a good idea to revisit your health habits to ensure you’re making the best c...

Our 5 QOL ‘Easter Eggs’

In the media world, an Easter Egg is considered to be a hidden feature that often only reveals itself to the biggest fans. For example, in the boo...

Why We Get Seasonal Complications in Spring and How We Can Combat Them

Spring is full of budding flowers, extended daylight hours, and warmer weather. However, for those with seasonal complications, spring may equal mi...

How to Keep Your Immune System Ready Any Season

If the last few years have taught us anything, it’s the importance of a properly functioning immune system. Taking measures to keep your immune sys...

3 Supplements to Maximize Your Day

Every part of your day is important. If you want to make the most out of every day, it is essential to create and follow a healthy routine. Your su...

Re-Imagine Your Self-Care Practices!

When you're considering self-care practices, your mind may go straight to lounging in a warm bubble bath. However, self-care is about so much more...

Learn About AHCC® Kinoko Pro!

Formerly known as AHCC® RX, this supplement is back and better than ever. AHCC® Kinoko Pro is our strongest immune-boosting blend of AHCC®.*  For t...

Platinum, Gold, or Pro: Which AHCC® Supplement Is Right for You?

When it comes to the immune-boosting superpowers of AHCC®, you can’t go wrong.* Every AHCC® supplement we offer will jump-start your immune system ...

The Ultimate Gut Health Guide

Your digestive system has millions of bacteria to help break down the food you eat. This bacteria can throw your entire digestive system into chaos...

Why You Should Boost Your Mood With PureBalance™ Serotonin

Do you often feel tense, tired, and on edge? Are you constantly battling a low mood and poor immune function? These problems can be a result of low...

AHCC® FAQs: Your Questions Answered

We mention all of the amazing health benefits of AHCC® often at Quality of Life. But you might be wondering, what exactly is AHCC®? Where does it c...

How to Make Your Supplements Work Better

You’ve finally taken the first step towards better health and started taking supplements. But perhaps you don’t feel any different than you did bef...

Mother’s Day Gift Guide

Mother’s Day is right around the corner, and it’s time to celebrate the special bond you have with Mom. Mothers are hardworking and compassionate, ...

Feeling Fatigued? Here’s a Supplement that Can Help

Have you noticed yourself feeling worn down and too tired for daily activities? Has it been a little harder to keep up with those around you? If so...

Best Ways to Have a Good Laugh

“Have a Laugh Day” falls on May 1 this year. Laughter boosts feelings of happiness and increases positive social interactions. If you are in need o...

Best Workouts to Try This Spring

As spring ushers in warm weather, longer days, and a fresh start, it's the perfect time to revamp your workout routine. We maintain that the best ...

Healthy Lychee Recipes

Lychee fruit has numerous benefits for your health and wellbeing. When added into recipes, lychee fruit provides your body with antioxidants and ot...

Try Something New for Digestive Support

There are endless remedies all over the web for poor digestion. If you feel like you have tried everything with no relief, there is a supplement f...

Want To Improve Your Health For the Springtime?

Spring has begun to make its appearance this year, and with warmer weather comes fun events. However, you can’t enjoy spring festivities if you do...

Get Moving this Spring with Cartiflex®

Joints and cartilage work together in your body to create smooth, fluid movements. As you age, your cartilage loses volume and provides less suppo...

Supplements That Complement Each Other

While many people regularly take vitamins and mineral supplements to improve physical and mental health, most don’t consider the strategic combina...

4 Healthy Green Recipes to Celebrate St. Patrick’s Day

St. Patrick’s Day celebrations are famously filled with sweet treats, alcohol, and other unhealthy dishes. While there is nothing wrong with indul...

How to Get the Best Sleep of Your Life

Sleep troubles can hold you back from living a happy, productive life. If you struggle to fall asleep or stay asleep, you know how draining and st...

Prenatal Protocol: Supplements for Pregnancy

Pregnancy is the best time to start supplementing essential nutrients. Certain supplements can advance your baby's development and set them up for...

What is Romega Caviar Oil?

At Quality of Life, we have recently released the highest-quality DHA supplement on the market.* Advasorb® DHA is much more bioavailable (which me...

Stay Sharp with Cogni-Q™

As you age, your brain function slowly declines. This is an expected part of getting older, as aging can degrade up to 10,000 brain cells every da...

What is AHCC® and How Does it work? Your questions answered here!

Are you looking for immune system support to improve your overall health? AHCC® is a revolutionary immune support compound derived from medicinal m...

DIY Face Masks for Your Face and Hands

Winter can wreak havoc on your skin. Cold weather and low humidity seem to suck the moisture out of us, making the skin dry and flaky. Unfortunate...

Why You Need to Replace Collagen with Supplements as You Age

It seems like collagen is suddenly everywhere, and you only need to walk the aisles of your local drugstore to prove it. Products claim that this ...

New Product Alert: Advasorb® DHA

Good news: Quality of Life now has a superior DHA supplement! DHA is an essential omega fatty acid that supports your health in many ways. The imp...

Resources and Supplements for Mental Health

If you or someone you love struggles with mental health challenges, you know how painful it can be. Many people are unaware of free, accessible me...

Fight Back Against Winter Skin with Juvecol®

When your skin is exposed to the bitter cold, it is bound to become dry and flaky. Dry skin is a common concern during the winter months.    When ...

Tips for Taking Your Supplements Consistently

It’s no secret that taking high-quality vitamins and supplements can improve your overall health. So whether you want to improve your mental healt...

Celebrate National Hot Breakfast Month

While it’s hard to beat the convenience of a bowl of cereal, the timing of National Hot Breakfast Month couldn’t be better. There’s nothing that c...

The Best Supplement Combinations from Quality of Life

All Quality of Life supplements are great tools for improving your health and achieving your wellness goals. When you combine multiple supplements...

Smell good and stay fresh with Deodorex

If you happen to own a human body - there's one thing we can all agree on. We will all experience a fair share of sweating. This extra moisture is ...

What Does Kinoko Mean?

You have probably seen the word “kinoko” before on products, blogs, or websites. Our premium immune support supplements, AHCC® Kinoko Gold and AHC...

5 Things to Do Solo This New Year

After the New Year, you might need some time to wind down from all of the social gatherings and events. Doing things solo can be very gratifying, ...

7 Tips for Better Hair, Skin, and Nails This Winter

The winter season is notorious for bringing about dry, lackluster hair, skin, and nails. You might feel like your hair is lifeless and desert-dry,...

Fight Seasonal Blues with PureBalance™ Serotonin

The winter months can be a drag for many people. With less sunlight, more isolation, and unfavorable outdoor weather, the winter blues can strike ...

What is Resveratrol-SR™?

If you're like most people, you probably think of red wine when you hear the word "resveratrol." And that's because resveratrol—a polyphenol found...

Mushroom Recipes for the Coldest Winter Days

Nothing is better than a warm, comforting meal on a blustery winter day. Mushrooms have a lot of health benefits, including immune support. During ...

How to Keep Your Immune System Ready for Any Challenge

During the holiday season and cold winter months, your immune system takes a big hit. You are exposed to all kinds of immune challenges that can m...

Gave Up Meat for the New Year? Here’s Your Guide to a Plant-Based Diet

If giving up meat was one of your New Year’s resolutions, don’t feel discouraged. It can seem overwhelming to follow a plant-based diet at first. I...

How to Achieve the Most Popular New Year's Resolution: Weight Loss

It is no secret that many people around the globe make their New Year's resolutions all about weight loss.    Whether they vow to commit to a rigo...

Rejuvenate Your Skin This New Year

While you are busy setting New Year’s resolutions and planning fun holiday gatherings, don’t forget about your skin. Your skin health directly imp...

Want Less Aches and Pains This Year? Find Out How with These 5 Tips

As you ring in the New Year, you may want to finally figure out how to alleviate the aches and pains you feel in your body. Joint problems can dam...

How to Set Healthy New Year’s Resolutions

As the New Year approaches, many people are thinking about their New Year’s resolutions. These can be stressful to think about, as they often incl...

Get Ready For the Holiday Party Season with AHCC®

As we move towards the holidays, many people start attending holiday parties. These joyous celebrations give you great memories and fun times to l...

How Long Do Supplements Take to Show Results?

If you have recently started a new health regimen that includes supplements, you may be wondering: How long until you see results? Every supplemen...

How Your Circulatory System and Immune System Work Together

Your body has many interconnected systems that work together to maintain your health. You may think of your circulatory and immune systems as two ...

The Secret Way to Fight Cold Hands and Feet

During the colder months, many people struggle to keep their extremities warm. From fuzzy socks to plush mittens, some articles of clothing can he...

The Holiday Shopping List from Quality of Life

Holiday shopping can be stressful, especially when you're hunting for the best bargains and deals on your favorite products. At Quality of Life, w...

Repurpose Your Leftovers with These Healthy Recipes

Gathering with your loved ones over a hot meal to share laughs and gratitudes is a highlight of the holiday season. It’s the driving force behind ...

Your Black Friday Shopping Survival Guide

Black Friday is notorious for being a rushed, busy, and urgent shopping day. Everyone wants to score the best on holiday gifts. Sometimes, Black F...

Try this healthy Turmeric Pie Recipe for Thanksgiving

As Thanksgiving approaches, you may be looking for the perfect dish to bring to family functions. Holiday treats often contain inflammatory ingred...

Here's the Perfect Playlist for Your Fall Workouts

Fall is the perfect time to design a solid workout routine that can carry you through the colder seasons. And one tip we have for getting the best...

Get the "Perfect Skin" Routine with Juvecol®

Smoother, brighter-looking skin is something that everyone can get on board with. While skincare sounds reasonably straightforward, it's actually ...

A Guide to the Hottest Singles Day Sales!

We all know of Black Friday and Cyber Monday as some of the best days to score a deal. But have you heard of Singles Day? This is a hidden gem whe...

What Probiotics Can Do for Your Body (Beyond Your Gut)

The human body is incredible, but it also requires a tremendous amount of balance to function at its best. Probiotics, in particular, play a vital...

Cut Back on Coffee with These Swaps

For many people, waking up well each day begins with a steaming cup of coffee in hand. It's a beverage deeply integrated into many people's lives....

Tips For Coping with Stress in a Healthy Way

Stress is an unpleasant yet very real part of life. We all experience it on some level, whether due to work, other people, or internal feelings of...

How Can You Reset Your Body After Overdoing it on Candy?

There are some days when our sweet tooths get the best of us. Other times, a holiday or special occasion (like Halloween, for example) will send o...

Fun Ways to Celebrate Halloween as an Adult - Plus a TASTY Recipe!

Nearly everyone has fond memories of Halloween as a kid. Most people can recollect wearing fun (or scary) costumes and roaming the neighborhood wit...

What is Hyaluronic Acid? Discover the Surprising Benefits!

The old saying “beauty is only skin-deep” does have some truth - but not what you are thinking. For starters, let’s put some skin in this game and...

What Is Rhodiola Rosea And How Can This Adaptogen Boost Your Mood?

Most people don't know how much our diets can affect our mood and mental well-being. However, what we eat does more than simply create subtle shift...

AHCC® Is Not Just Another Mushroom Supplement, Here’s Why

Mushrooms have a long and glamorous background. From Egypt to Greece, Italy, and China, civilizations—both ancient and modern—have lauded the heal...

Start Your Morning Right with a Bloat-Free Breakfast

Breakfast is the most important meal of the day. So why does it leave you feeling gassy and bloated? You may be doing your best to achieve a well-...

Are You Ready to Fall in Love with Yourself?

Fall is here! Say hello to pumpkin spice lattes, cable-knit sweaters, colorful leaves, and more autumnal glories. Whether you love going out for a...

5 Unique Things to Do With Pumpkins This Fall Season

As you enter the beginning of the fall season and say goodbye to the warm summer months and fun in the sun, it's time to get into the swing of fall...

Train For a 5k this Fall With Oligonol

Training for a 5K is no easy feat! It is one of the most challenging training workouts you can take on. If you're new to running, make sure to give...

Prioritize Your Breast Health This October

The beginning of October marks the start of Breast Health Awareness Month. Many factors contribute to good breast health, including exercise, diet,...

What is AHCC®? Platinum or Gold - Which Is Best For You?

Your immune system is your body's defense against unwanted invaders lurking in the environment. Neglecting your immune health can have serious cons...

Visit Your Local Farmers’ Market and Try These Fall Harvest Recipes

The leaves are starting to change colors. Your shoes crunch dried fallen leaves on the sidewalk. You smell pumpkin spice and apple cider everywher...

Improve Your Mental Health By Improving Your Diet

We are privileged to have the choice between eating to live and living to eat, and you will not be faulted if you admit to the latter. After all, ...

Why our Skin needs a Different kind of Protection this Season

It seemed not so long ago that we were wearing tank tops, flip flops, and sporting tan lines. With the colder months arriving, it’s time to bring ...

Got Apples? Here Are Five unique Apple Recipes You Probably Haven't Tried

You know what fall brings, the ripest, sweetest, juiciest apples! Apple picking season is here, and whether you have apple trees near or far, it's...

Why you should take probiotics for cholesterol management

The word "probiotics" is synonymous with the terms gut health, immunity, digestion, metabolism, nutrient absorption, and good reason. The studies a...

Find Out Why Yellow & Black Turmeric is Not Just an Ordinary Curcumin Supplement

Turmeric has become a sort of panacea when it comes to the world of alternative therapies and medicine. There are plenty of studies saying turmeri...

How This Supplement Can Help with Dry & Tight Skin

Everyone has been there: you look in the mirror and think, “When did I start looking so old?” Your skin is the protective covering for your body. I...

Feeling Blue? It Could Be Your Gut Health

When we're sad or just not 'feeling it', unfortunately, for many of us, the first thing we do is look for a snack. This might be due to an imbalanc...

The Best Fall Crafts To Help You Celebrate Autumn

And just like that, Autumn is here again. The air is getting cooler, and the leaves are starting to turn. Have you seen candy corn and pumpkins in ...

How Cogni-Q can give you a Brain Boost

The world is slowly getting back up on its feet after what seems like a long run of being paused. With things going back to normal, we're starting ...

Looking for Plant-Based Meat Alternatives? Try This Mushroom Jerky!

The standard diet revolves around meat, and a lot of it! In fact, most people can't go a day without eating meat at least once. Meat has become a s...

The Three Best Supplements for Healthy Aging

Ben Affleck's character in Good Will Hunting famously said, "Tomorrow I'm gonna wake up, and I'll be 50." This quote means everyone you know, inclu...

Should You Be Eating Dairy? Get the Pros and Cons...

If you’re like most people, you probably like milk in your diet.    You might say, “But I don’t drink milk,” but the milk we get in a glass is jus...

Collagen Capsules vs. Powder: Do you know which is better?

Collagen has been one of the hottest ingredients over the past few years. And for a good reason, collagen is a crucial component within your body,...

What Can Mushrooms Do For Your Health?

Don't judge a book by its cover... and don't judge a mushroom by its appearance! These funny-looking fungi may not be the most attractive item in t...

Supplements You Need For Every Age Group

As we age, our bodies change. Naturally, this means that our nutritional needs will also change through every stage of life. The lifestyle you main...

Pumpkin is Played Out, Get Our Turmeric Spice Latte Recipe!

I think it's time to face the facts; the PSL might be played out. Yes, over the past few years, the Pumpkin Spice Latte has been a staple during th...

Create better lunch and snacks with these healthy foods

Food is fuel. Every time you eat, you provide your body with its daily supply of vitamins, minerals, and essential enzymes. Ideally, our plates and...

Head Back To Work With These 5 Supplements

It's that time of year again, back to school and back to work. Many employees enjoy lighter work weeks and special hours during the summer. Banked ...

Don’t Be Salty! How to Cut Back on Sodium

Our modern diet is extremely salty. Do you know the top 5 salt bombs we consume? Surprisingly enough, it's; bread, pizza, sandwiches, cold cuts, an...

Immunization and 5 Natural Ways to Boost Immunity

Boosting immunity has been everyone's priority for the past few years. The world is slowly going back to normal, but it feels like we take one step...

Learn About our Lychee Fruit and Green Tea Supplement

Lychee is a sweet, floral fruit with notes of pear and strawberry - its texture is juicy and fleshy, similar to a grape. In contrast, green tea is ...

4 Recipes To Repair Sunkissed Skin

Let's check-in; how's your tan doing? During the summer, we are fortunate enough to spend a lot of time in the sun. Hooray, free vitamin D! But, no...

A Solution For Bloating, Peptisol!

Feeling bloated can easily ruin your day, and it adds insult to injury when you don't know the cause of your bloating! Bloating can be caused by ma...

5 Ways To Spend The Last 40 Days of Summer

This may come as good news to you, or somber, based on your seasonal preference, but we're officially in the final stretch of summer. With roughly ...

Why our Immune System is Not out of the woods yet

It's been over a year since we had our lives and routines uprooted; we had to lock ourselves at home, and facemasks became a staple in everyone's w...

The 5 best beach audio-book reads for summer 2021

Summer is one of the best times to go outside, unwind, and just appreciate being alive and the beautiful things that exist in our world. One great ...

Why sun safety matters for your skin and wellness

Summertime means the sun is out longer and stronger than any other time of year. For many folks, this means going outside, having fun, and enjoying...

5 Natural Ways to Protect Your Skin in the Sun

We are now in the depths of summer, and we hope that you have had your fair share of time in the sun. The sun only makes an appearance a few months...

The best ways to ease your skin concerns

Our skin is the largest organ in the body. Its primary function is to provide a barrier against environmental pollutants, thermal and physical inju...

Indulge Your Taste Buds and Your Bones With These Delectable Milk Chocolate Recipes

Chocolate is a food with great depth. The sweetness, aroma, texture, and happiness it brings, milk chocolate adds something special to any meal. Da...

What is Juvecol, and How Can it Preserve Youthful Skin?

What's the first thing that you see when you look at another person? Believe it or not... it's their skin! Skin is not only the largest organ in th...

Three Easy Steps to Hosting a Memorable Summer Olympics Viewing Party

Are you excited about the 2021 Olympics? We're now only a few days away from getting to see the world's top athletes compete for pride, honor, and ...

A Quick and Easy Guide to Understanding Collagen

People are constantly looking for ways to slow their biological clock and reduce the effects of aging, and if you look around your local drug store...

Boswellia Serrata: What it is and Why it's a Key Ingredient in Cartiquil?

Cartiquil® is one of our best products for maintaining healthy joints. The ingredients featured in this product are scientifically backed and desig...

Find Out How Cartiquil Can Take Your Joint Health to the Next Level

We've all experienced painful or achy joints at some point or another. Whether it's a strain from doing chores, working out, or even just spending ...

Celebrate Spinach Day With These 5 Delicious Recipes for Your Joints!

Spinach is one of those vegetables that gets a bad rap with kids and even some adults. There's just something about this dark leafy vegetable that ...

Discover How Curcumin-SR Can Boost Joint Health

Experts believe one of the root causes behind all human health problems is an inadequate inflammatory response, and the science around it is extens...

The 10 Best Turmeric Recipes For Joint Health

There are many options when it comes to supplements that can improve your joint health. If you take a look at the label, you will find that most o...

Inflammatory Response: The Good, The Bad, and Your Joints

For the past month we have talked about how many of our joint health products can help your body mount a healthy inflammatory response. But what is...

Say Goodbye to Problems in Bed with Satisfide®

Aging takes a toll on the male body—affecting strength and energy levels. Unfortunately, aging can also affect a man's ability to perform in bed, w...

The Three Things You Can Do Now To Boost Joint Health

Being physically active is extremely important for your health but getting active can be difficult for some of us due to unhealthy joints. Our join...

Get the Best Out of Summer With Curcumin And Cartiquil

Summer is all about getting outside, being physically active, and enjoying the weather. However, some of us may have restrictions on what we can do...

Boost Prostate Health with Prostacell

The prostate is a small gland and is part of the male reproductive system. It's about the size and shape of a walnut. It produces some of the compo...

Boost Libido and Sexual Health With These 5 Best Foods

A man's libido gets lower over time, especially as men enter their 40s. This is because of the steady decline of testosterone as we age. Testostero...

Become a Stronger and Healthier Man Through Optimal Supplementation

Men and women have many similarities, but we also must respect the differences, especially regarding our health needs. Men have different organs an...

These 5 Supplements Are the Best Buys for Father's Day

The best dad in the world is your dad. Dads are known to be tough as nails - but unfortunately, no one is immune to the symptoms of age and health ...

7 Games That Can Boost Brain Health

The brain is the most complex organ in our body. To date, technology has yet to fully emulate all the power that the human brain possesses, and not...

How Do Different Activities Affect Our Brain? We made a list.

The brain is a complex and powerful organ. It controls every function within our body; it gives orders to our lungs to breathe, hearts to beat, an...

Get Your Daily Dose of Brain Fuel With These 5 Foods

When it comes to having an overall healthy body, eating healthy is the first step. After all, what you eat is what your body uses for fuel and rep...

Give Back to Those in Need This Brain Health Month

As we approach our advanced years, brain-health concerns become more relevant. Unfortunately, few of us will be lucky enough to dodge them complet...

7 Supplements That Can Help Protect Your Brain From Aging

Our brain is behind every little thing that goes on inside our bodies. Literally, it tells the heart when to start beating faster and when to slow ...

This Easy-to-Do Charcuterie Recipe will Power Up Your Brain this National Cheese Day

Cheese isn’t exactly on the top 10 list of superfoods, but it’s not without health benefits, especially for the brain. Cheese has antioxidant prop...

Protect the Brain as You Age with Cogni-Q™

We accumulate a lot of experiences and wisdom with each passing day. These become memories that are dear to us as we enter our elderly days. Unfor...

How To Celebrate Memorial Day in 2021

Memorial Day is the long weekend that signals the beginning of Summer. This usually means road trips, barbecues, and other outdoor activities we al...

Be in Your Best Shape and Health This Summer

And just like that, Summer is almost here! Summer is always a good time to be motivated to get your body looking its best, and of course, healthy! ...

The Many Uses of Quercetin, a Key Ingredient in Allerfin

Our body tends to overreact to certain substances, particles, humidity, and even temperature, especially those that cause seasonal discomfort. Our ...

5 Everyday Foods You Can Use to Help with Seasonal Discomforts

The changing of seasons is very pleasurable for our senses. The sights, the sounds, and even the smell and feel of a new season can be a source of ...

Doing Spring Exercise Without Seasonal Concerns

Exercising has pretty much become a necessity, especially when you consider how our current society found ways to live a normal life without really...

Discover How Bromelain Helps with Seasonal Discomforts

Pineapples are known for being a tasty and zesty treat. Not only are they delicious but eating pineapples can temporarily make you feel as if you a...

The 4 Ways Seasonal Changes Harm Your Skin

When we talk about seasonal discomfort, the most common points of “attack” all involve our nose, throat, and eyes. From a runny nose and itchy thro...

The Benefits of Tree Planting and How to Do It

If there was one thing that can represent Mother Nature, it would have to be a tree. The first thing you think about when you see a tree is “Nature...

The Impact of Seasonal Discomforts and What You Can Do About Them

Spring is often the season where our seasonal discomforts are at an all-time high. However, seasonal discomforts can happen at any season too. ...

The 5 Best Natural Remedies for Seasonal Discomforts

For most people, the changing seasons signal a time to finally start wearing t-shirts and flip flops again after what seemed to be a long winter. H...

Say Goodbye to Seasonal Discomfort with Allerfin

No matter how many times we experience it, the changing seasons will always cause some degree of discomfort for all of us. Occasional sniffles aren...

Celebrating our Asian-American Heritage at QOL

Did you know that Quality of Life is an Asian-owned brand? It's true! Behind your favorite QOL supplements are rich international ties. Quality of ...

Discover Your Artsy Side and Beat Stress

Do you find yourself in awe of the arts? It is innate to human nature and you too possess an artistic side, it just so happened that most of us cho...

Dealing with Stress: The QOL Way

Stress is an inevitable part of life that can often be quite a challenge to live through. When you are stressed out, you are not at your optimal le...

Why Gut Health is a Factor in How Stressed You Are

When we think of the word stress, the first words that come to mind are anything related to the brain or the head. True enough, some of the symptom...

How Spring Cleaning can Boost Mental Health

Winter has come and gone (good riddance!) and now is the time for spring once again. The annual season of flowers and mostly pleasant weather is he...

Learn How to be a Better Version of Yourself With These 5 Self-Help Books

Reading books is perhaps one of the most popular pastimes of all time. Well, until social media took over everyone’s lunch break. That is not to sa...

Common Stressors and Easy Ways To Beat Them

Stress is like an unexpected visitor who not only forgets how to knock, but also makes you anxious because now you have to entertain them until the...

Earth Day - Why our Products are Earth-Friendly

No matter how far we look up at the sky, the prospect of having a second home planet probably never arrive. But until that happens, we should all d...

Best Foods You Can Eat for Stress

When you feel stressed, people will recommend using a meditation or breath work, getting more sleep, or simply exercising. All these are legitimate...

5 Things You Can Do Right Now To Beat Stress

It’s 2021, and people are no longer afraid to show you when they stressed out. In fact, social media is rife with posts about how stressful this pa...

5 Reasons Why Being a Pet Owner Feels Good

If you’re an animal lover, there’s a good chance that you’ve experienced caring for a pet or two. Pets are more than just an animal we can treat ca...

Know Your Stressors this Stress Awareness Month

Stress is a daily occurrence. On its own, it’s actually critical for basic human survival, as stress plays an important role in how our body respon...

AHCC® and Fatigue: Everything You Need To Know

Yawn… Does that word sound familiar to you? If it does, you are not alone. Life is busy. Things like work, school, and deadlines are things that de...

The Effects of Positelle on Mood and Kidney Health

Having a healthy lifestyle involves long-term commitment to a healthy diet, exercise, and high-quality sleep. Most people get their diets working a...

What Does AHCC® Do To Your Body?

What does it do? How does it work? These are two fundamental questions that people are constantly asking as they make their way in the world. But w...

AHCC® and Weight Gain

Weight. One powerful word that demands the attention of almost everyone at some point during their lives. A word that usually comes after it demand...

Walk Your Way to Health This National Walk to Work Day

Walking is one of the most underrated ever. Walking works your arms, legs, core, and even your butt! However, most people associate walking with do...

Best Ways to Celebrate I Am In Control Day

No one wants to have a life controlled by something or someone else. We all want to oversee what we do. We want to be the ones responsible for what...

How the QOL team Celebrates National Nutrition Month

What is National Nutrition month? It is an annually celebrated nutrition education and information campaign created by the Academy of Nutrition and...

Why a Mushroom is the Secret Ingredient in Our ImmunoComplex

Our immune system is constantly under attack. You don’t realize it, but it’s always fighting something, whether a small and otherwise harmless visi...

How Long Does It Take for AHCC® to Work?

AHCC® typically comes in a 250 to 750 mg caplet or liquid form. There are many different ways of taking AHCC®, which can affect when and how you wi...

What is AHCC®? Why Is It So Important?

AHCC® is derived from the shiitake mushroom and is widely used as an immune system supplement. AHCC® is generally sold as a liquid, powder, or caps...

Try These 7 Unique Peanut Recipes This National Peanut Month

Peanuts. They are high in protein, fiber, and healthy fats. They are also quite filling and are considered a staple of a typical weight loss or str...

Why Advasorb is Better than Most Vitamin C Supplements

Vitamin C is perhaps the most popular vitamin ever, and it’s not even a contest. The amount of studies, ads, and products all putting Vitamin C in ...

Try These Nutritious and Delicious Recipes for Poultry Day

Poultry is perhaps one of the most consumed animal products in the world. In just about any culture, poultry is considered a staple meal, with just...

Be a Hero this Red Cross Month

The Red Cross is perhaps the most recognizable name when it comes to volunteered work during various crises and public emergencies. And of course, ...

What Flowers Are Healthy for Your Gut and Kidneys?

If there’s one thing every last person on Earth will agree on is how we all love nature. The trees and array of animals, nature is truly splendid. ...

The Link Between Your Gut and Kidney Health

The immune system is our body’s line of defense against foreign invaders that can compromise our health. Because of how critical the immune system ...

Show Some Love to Your Employees this Employee Appreciation Day

A successful business is a business that can run smoothly without the owner. The secret? The hard-working employees! You can say employees are the...

5 Best Ways to Thank Your Caregivers This Caregiver Appreciation Day

There are a lot of unsung heroes in the world. From soldiers, police officers, and firefighters to underpaid nurses, charitable private citizens, a...

5 Best Ways to Celebrate National Kidney Month

The primary function of our kidneys is to help rid our body of waste and other harmful substances, while also returning precious nutrients back int...

Get Rid of Bad Breath and Body Odor From the Inside with Deodorex!

We all have our very own unique scent. Just like our DNA, each and every one of us has a specific smell that actually makes us more special than we...

What to Look for in an AHCC® Supplement

If you’re trying to choose an AHCC® supplement, you’ve no doubt been drawn to the compound’s reported immune system boosting properties.*  While A...

Maintain a Healthy Life Through Journaling

Journaling might as well be considered a forgotten art. Everyone’s either too busy to keep a journal or prefers to write about their day on social ...

How Serenelle® Can Help Manage Work Stress?

Stress is the one thing we all have in common. Whether you’re working two shifts, the graveyard hours, or find yourself using your laptop when you ...

What Makes Cogni-Q a Great Brain Supplement?

World Thinking Day is a day where people all over are invited to explore topics and ideas that may be a bit different or unorthodox. These could be...

5 Healthiest Ways to Spend National Pet Day

We think everyone agrees that once you care for a pet, they’re officially family. Regardless of what your pet is or how you got them, we love them ...

Stay on Top of Your Body and Mind This National Self-Check Month

How healthy you are today will determine how good you will feel waking up tomorrow, and nobody wants to wake up feeling awful on the get-go. Theref...

Find Out Why Satisfide is Not Just Any Other Male Supplement

Men and women have different bodies, and this makes them have different needs. This is especially true when it comes to nutrition. This reason is w...

Help Your Heart Stay Fit and Strong With These 5 Heart-Healthy Habits

The heart is a unique organ in how its main job is to keep our blood flowing, yet this one task is the very reason why we’re alive and functioning....

7 Best Frozen Yogurt Recipes for National Frozen Yogurt Day

Depending on who you ask, yogurt can be a quick and healthy dessert or a solution for gut health and probiotic needs. Regardless, yogurt’s role as ...

Learn How Our Heart Smart Bundle Can Boost Heart Health

The heart is, without a doubt, a truly hardworking organ. It’s been beating since before we were born and has been doing so nonstop to date. As str...

5 Reasons Why You Should Eat Dark Chocolate

Chocolates. People are in love with chocolates. It goes without saying chocolates have played a huge role when it comes to socializing, romance, co...

Give your heart a health boost with OptiStatin CoQ10-SR

The heart is one of the body's strongest muscles, and researchers say it can beat well over 3 billion times in a person's life. However, just as wi...

Struggling with Keeping Your Resolutions? Time to Change a Few Things

The holidays have come and gone, and so was the year before. If you’re like most people, you probably have a short list of resolutions you want to ...

Choosing Healthy Snacks for Heart Health

Our heart is considered the most hardworking of all organs. It beats 24 hours a day, seven days a week, it circulates nutrient-filled blood all ove...

Help Others by Donating Some of Your Blood

Helping others can come in many ways. Some help through food drives, healthcare donations, and other private acts of charity. Though not the most p...

5 Fast Facts About Cholesterol

Cholesterol. This is the one-word people always associate with fatty foods, bad blood test results, and a higher risk for certain health problems t...

Celebrate National Bagel Day the Healthy Way with these 9 Recipes

Bagels are considered a staple food just about everywhere in the world. Breakfast, snacks, dessert, and some even bring bagels as part of a festive...

How Lychee Fruit Could be a Superfood?

The lychee is a tropical fruit that belongs in the same family as the rambutan and longan. They’re known for their sweet and floral flavors and oft...

7 Natural Ways to Normalize Your Cholesterol Levels

The holidays are over, but our body is still reeling from all the food and drinks we put inside it a few weeks ago. So, it wouldn’t be completely w...

Don’t Let the Cold Scare You From Going Outside

Christmas and New Years are done and over with just like that, but the cold and snow persist. Depending on where you live, this type of weather mig...

Check out these 5 bubble baths for Bubble Bath Day

Bubble Bath Day is quite literally one of the best days to justify someone using the bathtub too long. After all, using the bathtub is quite relaxi...

Where Does AHCC® Release? Intestine or Stomach?

AHCC® is an immunomodulatory supplement that is derived from healing mushrooms, it’s growing in popularity in the United States based on its abilit...

Why Take AHCC® On An Empty Stomach?

The goal of any supplement is to maximize absorption. After all, if a supplement cannot be absorbed, its benefits cannot be felt by the body. The t...

Check Out These Online Workout Classes

In terms of innovation, if we can describe the past year, it would be the one year where everyone found out all the amazing things they can do onli...

5 Life Hacks to Help You Commit to New Year’s Resolutions

Every New Year’s Eve, millions (or even billions) of people all say their resolutions. From the usual staples such as weight loss and smoking cessa...

7 Tips On How You Can Make The Best New Year’s Resolution This 2021

Goodbye and good riddance 2020! Well, at least we’re close to it. Like everyone else, we’re sure you just can’t wait to leave this year behind, but...

The 7 Supplements You Want in Your Gym Stack

New year, new me or in many people’s cases, new gym memberships. That’s right: the first order of the year is an immediate trip to the local gym to...

Got the Holiday Bulge? Here are 5 Things You Can Do Get Back Into Your Fitness Routine

It’s really nice to celebrate the holidays. The warmth of loved ones, snow blanketing roads, rooftops, trees, and parks, the lights, the loud singi...

5 Holiday Crafts to Combat Seasonal Depression

Looking for a fun and safe holiday activity that can also help combat seasonal depression? Crafting is the answer! When we're being creative, our b...

Stay Healthy as You Indulge Your Holiday Appetite

Without a doubt, the holidays are perhaps the most anticipated days of the year as we celebrate the end of the year and welcome the new one (and bo...

Discover the 5 Health Benefits of Taking Lemon Balm Supplements

Herbs were our first formal form of medicine. In fact, today’s modern drugs contain synthesized compounds inspired by herbs. Therefore herbal medic...