Kickstarting Digestion in the Morning

As soon as you wake up, your digestive system has work to do. Here’s what you need to know about kickstarting digestion in the morning!

Key Takeaways: 

• Understand the basics of kickstarting digestion in the morning 
• Learn how changing your diet and supplement regimen can improve morning digestion 
• Use Quality of Life supplements to boost your metabolism and digestive health*

Try Quality of Life digestive health supplements to stay regular and start improving your metabolism today!* 

Table of Contents: 

1. Start Your Day Off Right With Proper Digestion
2. Drink a Glass of Lemon Water 
3. Avoid Fatty Foods In the Morning
4. Get Moving 
5. Practice Healthy Eating Habits 
6. Stay Regular: Better Digestion Is Possible

Start Your Day Off Right With Proper Digestion

Your digestive system works hard to process the foods you eat. But being backed up in the morning can lead to uncomfortable bloating and fullness. 

If you want to kickstart your digestion in the morning, it helps to first take a look at your current habits. What are you currently doing for your gut health? 

There are several habits that could contribute to digestive backup in the morning. When and what you’re eating at night could be the culprits. 

You may also be dealing with dehydration and lack of exercise, both of which can slow down your digestion overnight and in the morning. 

Take a closer look at how you can kickstart healthy digestion in the morning hours so that you can be comfortable throughout the rest of the day. 

Drink a Glass of Lemon Water 

Lemon offers detoxification benefits for your system. When you want to keep your digestion regular, lemon water can help flush everything out. 

It’s important to stay hydrated in general. Water helps soften food in your digestive tract. Beginning the day with a glass of lemon water is a great way to get into this habit. 

Lemon can also make plain water tastier if you find hydration boring or unpleasant. Try to make your morning lemon water ice-cold for an even more enjoyable experience. 

Boost Your Detox: Deodorex®

Deodorex® is our premium detox supplement that can boost your efforts to rid your system of toxins.* 

Various toxins in your lymphatic fluid can make your body processes less efficient. This applies to digestion as well. 

If you’re noticing slow digestion and bloating, it’s possible that you need a full-body detox. Deodorex® uses patented ingredients to get the job done.

Some benefits of Deodorex® include:

• Decreased odor-causing gut bacteria*
• Kidney support*
• An up to 60% reduction in odor-causing body chemicals*
• Fresher breath in 15 minutes*  
• Blood purification*

As you detox your body and prep your digestive system for the day, you can target bad odors at the source as well.*

Avoid Fatty Foods in the Morning

Fat takes longer to digest than some other types of macronutrients, like lean proteins and carbohydrates. You should avoid excess dietary fat at breakfast for better digestion. 

While healthy fats in foods like avocado, nuts, and seeds are an essential part of a well-balanced diet, they can slow your digestion after breakfast. 

This might leave you feeling bloated, uncomfortable, and constipated throughout the morning and afternoon. Choose faster-digesting foods instead for better results. 

Tune Up Your Metabolism With Oligolean™*

Oligolean™ can help you boost your metabolism, which may cause food to digest faster in your system.* There are many other benefits to taking this supplement as well. 

Some advantages of taking Oligolean™ with your breakfast include:

• Balanced blood sugar*
• More efficient fat metabolism*
• Reduced appetite*
• Better weight management*
• More balanced hunger and satiety hormones* 

Beyond avoiding dietary fat in the morning, you can take an extra step toward better digestive and metabolic health. 

Take Oligolean™ to see the digestive and full-body health results you deserve!* 

Get Moving

Exercise is key to supporting your digestive health. The two things might seem unrelated, but physical activity can prompt your gut to move things along faster. 

Physical activity is also a good short-term antidote to constipation, which can leave you feeling bloated and uncomfortably full. 

Make time for some form of exercise daily, even if it’s just a 10-minute walk or a light jog through the neighborhood. 

Take Oligonol® to Boost Your Performance and Endurance*

Oligonol® is one of our most comprehensive health supplements. Among other wonderful benefits, Oligonol® energizes you and boosts your athletic performance.* 

If you struggle to find the energy to work out every day, try adding Oligonol® to your daily supplement regimen. 

The green tea extract in this well-rounded heart health supplement gives you a long-lasting, natural energy boost before your workouts.* 

Other benefits of Oligonol® include:

• Reduced fatigue*
• Cardiovascular health support*
• Enhanced circulation*
• Reduced belly fat*
• Reduced wrinkles, age spots, and fine lines*

Oligonol® is the perfect Quality of Life supplement to give you extra energy and endurance, which can indirectly improve your digestion.* 

Practice Healthy Eating Habits

Your diet affects your entire body. Whether you’re hoping to improve your digestion in the morning or throughout the day, it’s vital to prioritize eating healthy foods. 

Not only does a healthy diet support your digestive health, but it can also boost your immunity — your resistance to health threats. 

Healthy foods like fruits and vegetables often contain compounds that support your overall health, including your gut health. 

Some of these compounds are more effective in concentrated doses. That’s where everyday immune system maintenance with AHCC® Gold comes in.

Supplement a Healthy Diet With AHCC® Gold for Immunity*

Eating healthy is wonderful, but sometimes, your immune system needs more help. Take AHCC® Gold daily to support better immunity and stronger resistance to health threats.* 

Our AHCC® Gold is designed to boost helpful immune cell populations and improve their efficiency.* This helps your immune system do its job effectively.* 

A daily 1-gram dose (2 capsules) provides everyday immune system maintenance year-round so that you can support your whole body!*

Stay Regular: Better Digestion Is Possible 

Your digestion affects your hunger and fullness levels, as well as your gut health. It’s important to get it back on track if anything is amiss.