Now that the holidays are over and it’s a brand-new year, it’s time to focus on personal goals, health and wellness, and overall feeling and performing your best. With these tips on the best ways to prioritize your health and recover from the holidays, you can feel great and ready to take on the rest of winter!

Key Takeaways:

• Learn the best ways to prioritize health after a busy holiday season 
• Use AHCC® Gold supplements to boost your immune health and recover from the holidays*
• Take Oligonol® for improved circulation, hair, skin, nails, and overall wellness this winter*  

Purchase AHCC® Gold and Oligonol® so you can enjoy better health and wellness after the holiday season!*

Table of Contents:

1.          Why the Holidays Require Recovery When They’re Over

2.          Boost Your Immune System with AHCC® Gold*

3.          Set Healthy Boundaries

4.          Take Oligonol® for General Wellness*

5.          Reduce Your Alcohol Intake

6.          Drink Plenty of Water

7.          Take More Walks & Prioritize Exercise

8.          Make Sleep a Priority with Melatonin-SR™

9.          Recover and Feel Your Best

Why the Holidays Require Recovery When They’re Over

Almost everyone has experienced the dreaded “holiday slump” feelings after the holidays are over. You could feel tired, weak, and generally unwell during this time. 

Many people cannot prioritize their health during holiday breaks from school and work or simply when there are more gatherings and things to accomplish that are out of everyday routine. Many responsibilities can get in the way – travel, cooking, cleaning, hosting, shopping, and preparing gifts. 

Your immune system has to work overtime during the holidays as you are exposed to new germs and cold weather. This may cause fatigue and other health problems when you are trying to enjoy holiday festivities. 

By the time you return to everyday life from holiday breaks, you might feel worse than before! We have compiled a list of tips to help you beat the winter slump and prioritize health after holiday breaks.

Boost Your Immune System with AHCC® Gold*

Your immune system is responsible for fighting off health threats. During cold weather and the holiday season, your immune health can fall behind.

AHCC® is a premium immune-boosting ingredient made from mushroom mycelia that we include in our everyday immune support supplement: AHCC® Gold.

AHCC® is a patented form of medicinal mushroom root extract. In clinical studies, AHCC® has shown positive effects on immune health and function.* 

Some of the benefits of AHCC® supplements include:

• Improved immunity and resistance*
• Increase in the number and activity of important immune cells*
• Optimized health threat removal (natural killer cells)*
• Improved health threat recognition (T-cells)*
• Efficient immune system cleanup (macrophages)*

These functions are essential to keep your body healthy and energized. With AHCC®, you can naturally boost your immune cell functions by taking a few capsules each day.* 

AHCC® Gold contains 500 milligrams of AHCC® per capsule and is great for everyday immune maintenance to get your system back on track after the holidays.*

Set Healthy Boundaries

You will enjoy better physical and mental health if you set healthy boundaries after the holiday season. You have likely spent a lot of time with family, friends, and loved ones over the last couple months, so it’s okay to take a break and reset in the new year.

Many people accidentally commit to too many events and responsibilities over the holidays. This overscheduling can lead to health problems as stress affects your sleep, mood, and immune system. 

Practice setting healthy boundaries now that it’s time to wind down again. Make sure you prioritize downtime to rest and recover after holiday feasts and other festivities. You’ll feel better and have your system back on track in no time if you take this renewal period!*

Take Oligonol® for General Wellness*

Oligonol® is our premium circulatory health supplement. Made from lychee fruit and green tea extract, this supplement has various health benefits.* 

Improved heart health and circulation is just one benefit of taking Oligonol® as directed.* Your hair, skin, nails, and immune system can also improve.* 

As Oligonol® boosts your circulation, every part of your body receives more oxygen and other beneficial nutrients from your blood.* This nourishes your hair, skin, and nails and boosts immune system function.* 

Oligonol® has anti-aging benefits as well.* This supplement can reduce the appearance of brown age spots on your skin and help you burn stubborn abdominal fat.* 

If you want to look and feel your best after a hectic holiday season, taking Oligonol® daily could help!*

Reduce Your Alcohol Intake

Over the holidays, you probably had functions, parties, dinners, or gatherings where drinking was involved. Many folks enjoy wine and specialty holiday cocktails during this time of year. 

Alcohol depresses your central nervous system, dehydrates your body, and can be a contributor to weight gain or other health concerns. These negative effects can carry over into the new year as you return to work and school, and you may be feeling more sluggish than usual as you try to recover from the holidays. 

This could be the perfect time for an alcohol detox. Maybe you don’t want to cut out alcohol completely and participate in “dry January,” but limiting alcohol consumption as you recover and reset over this next month is a great idea. You may find you have more energy, clearer skin, better focus, and overall feel better!

Take More Walks & Prioritize Exercise

Getting out and getting fresh air may not sound that appealing if you are feeling rundown and tired, especially when it’s cold outside. However, it’s one of the best things you can do to reset and reinvigorate your body and mind.

There’s no need to start with an hour of cardio or head to an intense gym class, though these are always great ways to get exercise back on track in the new year as well. However, a simple walk around the block can do wonders for getting your body back to a good place after consuming more sugar and carbs, staying up later, and overall taxing your system.

Even a short walk can help burn energy, get the blood moving through the body, and enhance your mood. It’s important to encourage your muscles to use the blood sugar in the body instead of storing it after the holidays.

Exercise is always a great thing to prioritize after holidays are over. Whether you want to start slow and take in the fresh air and movement with more walks or hit the gym for a more intense workout, it’s important to sweat out the toxins and get health back on track!*

Drink Plenty of Water

This may be an obvious one, but over the holidays, we consume more sugar and unhealthy food and drink, which can be dehydrating. Not to mention, it’s colder during this season, which tends to make us feel like we don’t need as much water.

Rehydrating the body is an excellent practice for balancing out levels and hormones that have been out of whack due to excessive sugar, salt, or alcohol consumption. Plus, consuming more water helps skin feel and look healthier. It can also give you an energy boost when you’ve been constantly on the go over the last couple months.

For an extra health boost, consider mixing in some lemon slices. Lemon is highly cleansing to the system. It can effectively flush toxins and provide vitamin C when it’s needed most.

Try using a bottle that measures your water intake throughout the day and aim to drink around half your body weight in ounces each day!

Make Sleep a Priority with Melatonin-SR™

Many of us tend to stay up late and wake up early to get things done during the busy holiday season. However, sleep is one of the most important aspects of your overall health. 

You may need to get your sleep routine back on track as you recover from the holidays. A great way to ensure you’re getting a restful night of sleep as you recover is to take Quality of Life’s Melatonin-SR™ supplement.

Melatonin is the hormonal key to getting restful, high-quality sleep every night. When your brain doesn’t produce enough on its own, you’ll find yourself tossing and turning. That’s where supplementation comes in. But there’s a catch: not all melatonin is created equal.

Standard melatonin is ineffective for people who wake during the night because it’s metabolized quickly, leaving the body within four hours.

Melatonin-SR™, however, uses a clinically studied MicroActive® technology. The formula provides an initial burst of melatonin at bedtime, followed by a gradual release of more melatonin over the course of the night. It is released into your bloodstream over 7 hours, so it helps you fall asleep—and stay asleep.*

Not only does Melatonin-SR™ reduce your nighttime wakings, but it also reduces the time it takes to fall asleep by up to 50%!* 

If you need help sleeping, especially since now is a time for recovery and sleep is one of the most important aspects of that, Melatonin-SR™ could be the key you’ve been searching for. Recover with better sleep this winter!*

Recover and Feel Your Best

You deserve to feel happy and healthy after the holidays. You want to minimize the tax on your system and keep yourself feeling well so you can accomplish all those goals in the new year!

With Quality of Life premium health supplements, you can ensure that you feel and look amazing all year long.*