The immune system doesn’t only protect human health; it’s inextricably linked to the healthy habits we adopt, and there are endless points to consider when it comes to maintaining a robust immune system. 

You’ll have to decide what works best for your body and your personal sensibilities, but here are 5 healthy habits for better immune function that you might want to incorporate into your regular routine.

Key Takeaways:

• Incorporate relaxing activities as healthy habits for better immune function
• Drive better immune function with a healthy body and home
• Support healthy habits and immune function with the right supplements

Learn more about Quality of Life AHCC® supplements and how they contribute to healthy immune function.

Table of Contents:

1. Activities Geared Toward Relaxation
2. Greet the Morning Sun
3. Flush Sinuses
4. Clean the House
5. Take AHCC® Daily
6. Immune Function and Healthy Lifestyle Choices

Activities Geared Toward Relaxation

A small amount of stress can prove beneficial, helping you focus and develop resilience. 

When stress becomes a chronic affair, however, it could be detrimental to health and immunity.

Studies conducted over the last several decades have shown that stress impacts memory and cognition, cardiovascular health, gastrointestinal function, endocrine processes, and immune response. 

Stress is more than a mental health concern; it can have significant physical implications.

However, you can start to reduce and even prevent chronic stress with a range of activities designed to help you relax, such as:

• Mindfulness

• Meditation

• Journaling

• Spa services

• Hobbies

Mindfulness is the practice of becoming aware in the present moment by paying attention to your mind and body, observing what’s happening around you, and trying to accept a situation without judgment. 

Adjacent practices like meditation align with mindfulness, particularly if you opt for mindful meditation.

However, meditation is a more formal practice. It typically includes a focus on breathing, mind-body awareness, mantras or visualization, and the intentionality of setting aside space and time specifically for meditation.

If you struggle with mindfulness and meditation, it may help to write things down. 

Journaling is a great way to not only express your thoughts but also track your feelings, discuss stressful situations, and generally purge intrusive thoughts and worries.

In addition to internal practices, you can lean on external sources of relaxation like spa services. 

Scheduling regular massages or simply sitting in a sauna, steam room, or calm space could help you relax and let go of pent-up stress.

Finally, consider committing to hobbies you love. 

Activities like reading, cooking, painting, photography, yoga, dance, and more can redirect your thoughts, boost your mood, and provide opportunities for fun and relaxation with friends. 

All of these activities can reduce stress and, in turn, support improved health and wellness.

Greet the Morning Sun

Too much sun exposure can be unhealthy, but a small amount each day is considered beneficial. This is primarily because the sun helps the body to produce vitamin D.

This nutrient is best known for contributing to the uptake of calcium (which supports strong bones).

However, vitamin D also helps regulate immune cell activity and promote the body’s innate immune response. 

Waking with the morning sun is an uplifting way to start the day and can help you get the 10-30 minutes of daily sun exposure needed for sufficient vitamin D synthesis to support better immune function.

Flush Sinuses

Your sinuses serve as a first line of defense against airborne pathogens by trapping them before they enter your body. 

Flushing the sinuses helps remove contaminants you breathe in. It also clears away mucus that can clog airways, improving sinus function so you can breathe more easily. 

There are a couple of key ways to promote sinus function, starting with irrigating the nasal passages.

You can do this with a warm saline solution and tools like a bulb syringe, a neti pot, an electronic nasal irrigation system, or over-the-counter products like commercial nasal rinses. 

Consider adding gargling with salt water to your routine, especially if you experience sinus irritation, as it helps to clear out mucus that drips into the throat from the sinuses.

The right products promote physical health and support a strong immune system simultaneously. 

Clean the House

Once you have addressed your body and mind, it’s time to turn to your environment in search of healthy habits for better immune function. 

It is estimated that indoor air quality is often worse than outdoors. This could be related to dust and dander, cleaning chemicals, candles and air fresheners, and poor ventilation, among other culprits. 

Regular cleaning activities like dusting, vacuuming, mopping, and scrubbing surfaces can help alleviate pollutants in the home, especially when you use natural cleansers without harmful compounds.

When your body has fewer environmental pathogens to fend off, your immune function benefits. A clean, organized home can also help you relax, promoting a better mood and more calmness.

Take AHCC® Daily

AHCC® is an effective, well-researched, highly absorbed proprietary mushroom extract that amps up the body’s immune defenses.*

These supplements are designed to enhance immune function by stimulating T-cell activity, promoting macrophage activity, and increasing the number and activity of dendritic cells.*

Quality of Life offers 4 AHCC® supplements for you to consider, including:

• AHCC® - Kinoko® Platinum

• AHCC® - Kinoko® Gold

• AHCC® - Kinoko® 50+

• AHCC® - Kinoko® Rx

These products are all 100% natural, immune-boosting supplements.*

Immune Function and Healthy Lifestyle Choices

You may adopt healthy habits like reducing stress, getting daily sunshine, flushing your sinuses, cleaning your home, and adding immune-boosting supplements to reach goals like improved physical and mental well-being, and simply feeling better each day!

These habits can contribute to strong and healthy immune function. If you’re looking for immune system supplements, try one of the clinically validated and science-backed AHCC® formulas offered by Quality of Life.*