Top Ways to Boost Your Health as Fall Approaches

Crisp leaves and chilly autumn air are in your near future, and along with it can come better health. We’re here to help you transition to the fall season this year!

Key Takeaways:

• Learn more about transitioning to the fall season.
• Come up with new healthy habits to implement this fall. 
• Find out how QOL supplements can boost your health as fall approaches.

Use Quality of Life premium health supplements to ease into the autumn season this year!

Table of Contents: 

1. Why Your Health Needs More Support During the Fall
2. Get Plenty of Outdoor Time
3. Eat a Diet Rich in Vitamin C
4. Stay Active Through Joyful Exercise 
5. Update Your Supplement Regimen 
6. Create a Fall Skin Care Routine
7. Gradually Adjust Your Sleep Schedule 
8. Seek Support from Loved Ones
9. Prepare Your Body and Mind for the Fall Transition with Quality of Life 

Why Your Health Needs More Support During the Fall

As the summer weather starts cooling down, your body’s needs change. Your routine will shift to accommodate new school and work schedules. 

The transition between summer and fall can be stressful and challenging for many people. You might feel the “end-of-summer blues” or abandon your healthy habits. 

These are all normal feelings. Your health and wellness goals deserve extra support during the summer-to-fall transition, and we’re here to help. 

With a few lifestyle shifts and Quality of Life health supplements, you can bring your health and wellbeing back to baseline. 

Here are the best tips for transitioning to fall this year. 

Get Plenty of Outdoor Time 

The summer sun might be fading, but fall is the perfect time to enjoy cool, crisp outdoor weather. 

You might find the seasonal transition easier if you spend time out in nature. Taking autumn walks and hikes helps boost your mood and keep your body healthy. 

Research has found that daily outdoor time refreshes your mental health and increases feelings of positivity. Exposure to sunlight increases levels of vitamin D and serotonin. 

Walking, hiking, and biking all improve your cardiovascular health as well, no matter what season it is. You can’t go wrong by getting outside this fall!

Eat a Diet Rich in Vitamin C

Fall health threats come around every year, but you don’t have to fall victim to them. Incorporate more vitamin C into your diet to support your immune system. 

Vitamin C strengthens and supports your immune cells, which increases your defenses against seasonal health threats. 

Foods that are rich in vitamin C include:

• Citrus fruits
• Berries
• Bell peppers
• Lychees
• Broccoli
• Cantaloupe
• Brussel sprouts
• Cabbage
• Papaya
• Guava

Almost any fruit has high levels of vitamin C. Opt for whole, fresh fruits and vegetables whenever possible to get the added benefit of fiber. 

Stay Active Through Joyful Exercise 

Exercise increases your lifespan and alleviates low mood. When you’re experiencing post-summer blues, physical activity can be a great pick-me-up. 

Find forms of movement that bring you happiness and mindfulness. For example, if you don’t enjoy running, try taking outdoor walks or swimming instead. 

Some other enjoyable exercises include:

• Bicycling
• Hiking
• Water aerobics
• Yoga
• Dance classes
• Pilates
• Cycling classes
• Jogging 

Choose low-impact activities like swimming and cycling if you struggle with joint pain or other health problems. 

Exercising shouldn’t feel like a chore or an obligation. As you transition to fall this season, keep movement on your daily to-do list. 

Update Your Supplement Regimen 

Supplements enhance your health by providing beneficial vitamins, minerals, and other compounds to your body. As fall rolls around, consider updating your supplement list. 

At Quality of Life, we offer seasonal support supplements to improve your mood, immune health, and general wellbeing. 

Some QOL supplements that can help you transition to fall include:

• AHCC®: Immune system support*
• Allerfin®: Seasonal irritation relief*
• PureBalance™ Serotonin: Mood and appetite support*
• Advasorb® Vitamin C: Immune support and detoxification*
• Melatonin-SR™: Sleep support* 

Our premium health supplements are formulated with research-backed ingredients to boost your wellbeing. Add QOL supplements to your fall regimen this year!

Create a Fall Skin Care Routine

Your skin needs some TLC as the seasons change, too. Coming up with an enjoyable fall skin care routine can serve as a form of self-care. 

As the weather gets cooler, your skin may dry out and require more hydrating products. Fall skin care routines often need moisturizing creams and hyaluronic acid. 

You can add a nourishing face oil if you’re not prone to breakouts and clogged pores. Face oil can protect your skin against the fall breeze and give you a radiant glow. 

Make time for your skin care routine every day as you transition from summer to fall. This is your “me time” — don’t skip it!

Gradually Adjust Your Sleep Schedule 

In the summer, the sun sets late and rises early, making for long, hot days. Fall days are shorter than you’re used to. 

These changes in daylight hours can throw off your sleep schedule. Start slowly with adjusting the times you go to bed and wake up in the morning. 

Here are some tips for improving your sleep schedule:

• Turn off screens at least one hour before bedtime
• Create a relaxing bedtime routine
• Stop eating four hours before you plan to sleep
• Journal to get your stress out before bed 
• Diffuse essential oils in your bedroom
• Replace scrolling time with reading before bed 
• Aim for six to nine hours of sleep every night

The more quality sleep you get, the better your health will fare this fall. Make gradual changes to your sleep schedule to ease the seasonal transition coming up. 

Seek Support From Loved Ones 

You don’t have to go through this transition alone. If you’re struggling with low mood as summer winds down, reach out to a trusted friend or family member for support. 

Having a sense of community can improve your mental health and empower you to take time for yourself. Social connections provide a buffer against seasonal stress. 

If you don’t live near any friends or family members, schedule a phone call or video chat to get some extra support. You’re never alone. 

Prepare Your Body and Mind for the Fall Transition With Quality of Life 

Fall is right around the corner, and now’s the time to get serious about your healthy habits. Implement these lifestyle changes to reap the benefits of better health this fall. 

Quality of Life premium health supplements are here to support you through this transition.