It’s important to prioritize your health in every season. Learn about the best ways to stay active during summer. 

Key Takeaways:

• Get ideas on the best ways to stay active during summer.
• Learn about the physical and mental health benefits of regular exercise during the summer.
• Find out how our Train & Recover Bundle can supplement your progress and enhance your fitness this summer.* 

Use the three effective supplements in our Train & Recover bundle to stay active and make progress all summer long!* 

Table of Contents:

1. Summer Is the Perfect Time for Regular Exercise and Training
2. Summer Activities That Don’t Feel Like Workouts
3. Take Supplements for Better Fitness and Recovery
4. Fuel Your Summer Activity With Proper Nutrition
5. Stay Hydrated
6. Kick-Start Your Summer Health Journey With the Train & Recover Bundle

Summer Is the Perfect Time for Regular Exercise and Training

Summertime is the peak season for progressing your fitness goals and improving your overall lifestyle. 

In the summer, you get more hours of daylight and nicer weather for outdoor workouts. Depending on your work and school schedules, you might also have more free time. 

Frequent exercise is the key to a long and healthy life. However, exercise doesn’t have to be boring or unpleasant. In the summer, you can take advantage of all the fun in the sun to keep your body active, including hiking, swimming, biking, and lots more. 

Learn more about the best ways to stay active during summer so you can hit your fitness goals and improve your health. 

Summer Activities That Don’t Feel Like Workouts

Are you ready to get your pump in without feeling tied to the gym? There are plenty of summer workouts that don’t feel like real work. Here are the best ones to try this season. 

Outdoor Sports 

Whether you play soccer, beach volleyball, tennis, or something else, summer sports are the best way to stay active. 

A fun and effective fitness hack is to join a recreational league of your choice. Join other adults who are competitive and looking to improve their athletic skills. 

By participating in practices and games, you can naturally stay active and stimulate your muscles while enjoying some fun in the sun. 

Water Sports 

Water sports are another great option. Try things like surfing and swimming on extra-hot days. The water provides resistance to strengthen and tone your muscles! 

If you don’t live near a beach or it doesn’t get warm enough to swim outside, don’t worry. Join a local community center or gym that includes indoor pool access. 

Formal workouts like swimming aren’t your only option. Things like jet skiing, rafting, kayaking, and canoeing all count as water sports and keep you active during the summer months. 

Hiking 

What better way is there to sightsee and spend quality time outdoors than by hiking? You can bring some friends along or even include your pets on sunny hiking adventures. 

Hiking naturally includes incline walking and challenges your lower body muscles. You get a two-for-one on any hike — cardio conditioning paired with calisthenics for your legs. 

Research some local parks and trails to see which ones offer the best views. It’s a bonus if the hike ends at a lookout point where you can relax and bask in the sunlight!

Bike Rides 

Indoor cycling is great for your heart, but what about when the weather gets warmer? Try summer bike rides to help keep your heart pumping this season. 

Much like hiking, you can find the best bike trails with beautiful views and your desired distance. Biking is a wonderful couples' activity as well. 

If you don’t have a bicycle, you can use an indoor air bike, which uses air resistance to challenge your lungs and lower body muscles. 

Long Walks With Friends 

Walking is an underrated but effective way to stay fit and healthy. Gather some friends together and have a walking date every week or two to get some enjoyable activity in. 

During the summer, the sunshine and joyful neighborhood noises are sure to motivate you on your walking adventures. 

Take advantage of the beautiful weather and get some easy cardio in by taking long walks — it’s a win-win! 

Take Supplements for Better Fitness and Recovery 

Supplements ensure your body gets everything it needs to thrive during your summer activities. They help with muscle recovery, energy, and athletic performance. 

If you live an especially active and busy lifestyle in the summer, our Train & Recover Bundle is perfect for you. 

It includes our three renowned supplements for recovery and endurance: 

• Curcumin-SR™: Reduces oxidative stress and controls inflammatory responses*

• Melatonin-SR™: Helps you get restful sleep for efficient recovery* 

• Citrulline-SR: Boosts L-arginine production for endurance and performance*

This bundle gives you the most bang for your summer fitness buck. Get started today.

Fuel Your Summer Activity With Proper Nutrition

Exercise isn’t as effective if you don’t get the proper nutrients in your diet. To reap the physical benefits of summer workouts, you have to get your nutrition in check. 

Remember to eat a balanced plate during every meal. 

A good rule of thumb is to fill up half of your plate with whole fruits and vegetables. Then add a fist-sized portion of quality protein. 

Whole grains or low-fat dairy should make up the remaining quarter of your plate. 

By following these healthy eating guidelines, you can fuel your summer workouts and avoid fatigue. 

Stay Hydrated 

Don’t forget about the importance of drinking water! Staying hydrated is essential during the summer months, especially if you’re physically active. 

Dehydration is no joke, and it can derail your summer fitness goals. Bring a large water bottle with you on long walks, hikes, runs, and other summer activities. 

If water alone isn’t cutting it, look into electrolyte powders and drinks. Electrolytes are essential minerals that increase hydration and improve muscle function. 

Kick-Start Your Summer Health Journey With the Train & Recover Bundle 

Take advantage of the gorgeous weather this summer by staying active and training hard. Don’t forget to rest and recover as needed! 

Recovery is just as important as training, and we formulated our Train & Recover Bundle with that principle in mind!