Why Swimming Is Great for Joint Health
Your joints support your entire body, and it’s time to give back to them through gentle exercise. Learn more about why swimming is great for joint health!
Key Takeaways:
- Find out why swimming is great for joint health and anti-aging.
- Swimming offers benefits for staying in shape and protecting your joints.
- QOL supplements can improve joint health when paired with swimming.
Use Quality of Life premium joint health supplements to protect, support, and reinforce your joints this summer!*
Table of Contents:
- Swimming: Low-Impact Exercise to Help You Stay in Shape
- Burn Fat and Build Muscle in the Water
- The Importance of Caring for Your Joint Health
- QOL Supplements for Joint Health and Inflammation*
- Other Tips for Protecting Your Joints
- Experience Joint Relief and Support with Quality of Life Supplements*
Swimming: Low-Impact Exercise to Help You Stay in Shape
Swimming is known to be easy on your joints. It’s a low-impact exercise that helps you improve your fitness without wearing away at your joints and cartilage.
Activities like running, jogging, and jumping rope are all high-impact exercises. While they may be good for your cardiovascular health, your joints tell a different story.
Whether you already have joint discomfort or not, too many forced impacts on your bones and cartilage can impact your joint health. Over time, you may experience inflammatory responses and pain from high-impact workouts.
That’s why swimming is a great substitute for other forms of cardio. Water offers resistance without impact, allowing you to strengthen your heart and muscles without compromising your joints.
Burn Fat and Build Muscle in the Water
When you swim, you use your whole body to move through the water. This takes a lot of work and can help you build muscle while burning fat.
With swimming, you get two benefits in one activity — you get in better shape while protecting your joint health. During the warm summer months, swimming just might become your go-to exercise!
The Importance of Caring for Your Joint Health
No matter how old you are, you can always benefit from increased awareness of your joint health. Your bones and cartilage won’t stay in good shape forever, but you can slow their wear and tear by taking protective steps.
Having good joint health offers numerous benefits:
- Better athletic performance
- Increased mobility
- Less discomfort and pain
- Fewer inflammatory responses in your joints
- Slower aging process
- Ability to keep up with children and grandchildren
- Reduced risk of chronic bone and cartilage problems
Caring for your joint health means caring for your whole body. This can really slow the physical aging process and help you make the most of your middle and later years of life.
Joint protection starts in your 20s. Even if you’re young, you should still watch out for your bones and cartilage by using Quality of Life premium joint health supplements.
QOL Joint Health Supplements for Inflammation and Comfort*
At Quality of Life, we formulate all our health supplements with premium ingredients. We use evidence-based formulations to protect and support your health for the coming years.*
Our supplements like Curcumin-SR™ may help increase your mobility, comfort levels, and physical performance.* Plus this supplement promotes other wellness benefits like support for the immune system and healthy aging.
Curcumin-SR™: Healthy Inflammatory Response and Joint Comfort
Short-term inflammation is the body’s normal, healthy response to an injury or immune challenge. However, when ongoing, inflammation may increase oxidative stress and contribute to the aging process. The trick is making sure your inflammation response is appropriate and balanced. That’s where curcumin comes in.
Modern research has revealed that curcumin has the ability to calibrate the body’s inflammation response, making sure it’s not too weak and not too strong.*
The thing is—curcumin only has this special power if it is present in the bloodstream, and it is notoriously difficult to absorb and retain this ingredient. In fact, laboratory research indicates that regular curcumin is cleared from the blood within one hour of administration.
Quality of Life’s Curcumin-SR™ was formulated to solve this problem. Delivering sustained release over 12 hours, Curcumin-SR™ contains MicroCurcumin™, a special form of curcumin that has 10 times greater bioavailability than regular curcumin. As a result, it consistently elevates blood levels of the compound, providing round the clock inflammation modulation.*
When a supplement as effective as this is paired with proper exercise, especially like low-impact swimming, and a healthy well-rounded diet, the results can be truly amazing! There’s no better time to incorporate this regimen than the summer!
Other Tips for Protecting Your Joints
Along with taking Quality of Life premium supplements, there are several steps you can take to protect your joint health. Most of them involve changing your lifestyle to include healthier habits.
To maintain good joint health, you can:
- Do low-impact exercises (like swimming)
- Maintain a healthy weight
- Quit smoking
- Stay mobile and active
- Get adequate rest and recovery
- Stretch before working out
- Wear supportive shoes
- Eat a nutritious diet
All of these habits will support your general well-being and ultimately lead to better joint health!
