What’s the Right Amount of Sleep per Night?
Sleep is your body’s way of recharging and rejuvenating for the next day. What’s the right amount of sleep per night for healthy adults?
Key Takeaways:
- What’s the right amount of sleep per night? Find the answers you need.
- Learn how the number of hours you spend sleeping influences your health.
- Discover which factors help you get the best amount of sleep for your needs.
Use Melatonin-SR™ to supplement a healthy sleep routine and get the rest you deserve!*
Table of Contents:
- Pay Attention to Your Sleep Habits: Why Sleep Is So Important
- How Much Sleep Do You Need? Science Weighs In
- Individual Sleep Needs
- Building a Healthy Sleep Routine for a Good Night’s Rest
- Limit Blue Light Exposure Before Bed
- Take Melatonin-SR™ to Fall Asleep and Stay Asleep*
- Don’t Eat Right Before Bedtime
- Do Something Relaxing to Wind Down
- Use Melatonin-SR™ With Healthy Habits to Improve Your Sleep*
Pay Attention to Your Sleep Habits: Why Sleep Is So Important
Besides food, water, and shelter, sleep might be the most important thing to the human body. Without enough quality, restful sleep, you’ll soon feel like a zombie.
There’s a good reason for this. Sleep is your brain and body’s way of processing your day and gearing up for the next one.
While you sleep, your brain sorts memories and builds on the learning you achieved that day. It also detoxifies harmful toxins that have crossed the blood-brain barrier as you get some shut-eye.
Sleep also manages and restores these important processes:
- Mood
- Inflammatory responses
- Physical performance
- Energy levels
- Attention span
- Immune health
- Hunger and satiety levels (appetite)
In short, without enough sleep, your entire body can suffer. Building healthy sleep habits and getting the right amount of sleep each night can work wonders for your health and well-being.
How Much Sleep Do You Need? Science Weighs In
In every 24-hour period, you need at least some restful sleep. Healthy, average adults usually need seven to nine hours of sleep each night.
These numbers change for children, tweens, and teenagers. Kids typically need a lot more sleep, ranging from 9 to 12 hours per 24-hour period.
The amount of sleep you need each night is based on decades of scientific research, expert reports, and sleep studies conducted on children and adults. You should prioritize sleep, as ignoring it can have devastating consequences for your physical and mental health.
Individual Sleep Needs
Every healthy adult has a baseline for how much sleep they need. In children, this is called “sleep needs,” and it works similarly for adults.
Each person’s sleep needs can vary, and your own sleep needs might change throughout your lifetime. Factors influencing your sleep needs include genetics, stress levels, and physical fitness.
The best way to figure out how much sleep you need in a night is to evaluate how you feel the next morning.
Are you feeling sluggish, groggy, and worn out? Or do you feel energized, happy, and rejuvenated?
Your emotions and physical sensations give you clues about what’s happening in your body and brain. If you’re noticing fatigue and sluggishness every day, it might be time to revamp your sleep habits.
Building a Healthy Sleep Routine for a Good Night’s Rest
We have a few tips to help you improve your sleep hygiene. These habits can help you reset your internal clock (also known as your circadian rhythm) for the better.
If you struggle with getting enough restful sleep, check out each category on this list. Are there any areas you can improve in to feel well-rested each morning?
Limit Blue Light Exposure Before Bed
Blue light has been shown to interfere with humans’ natural sleep patterns. This type of light comes from television screens, cell phones, video game systems, and computers.
Experts recommend turning off screens at least one hour before you plan to fall asleep. The more screen-free time you spend before bed, the better for your sleep hygiene.
If you can’t avoid or limit blue light, try wearing blue light glasses. These yellow-filtered lenses block some blue light rays to help preserve your sleep quality.
Take Melatonin-SR™ to Fall Asleep and Stay Asleep*
Melatonin-SR™ is different from your typical melatonin supplement. Our premium sleep supplement releases melatonin for up to seven hours, helping you stay asleep once you’ve fallen into deep sleep.*
Our slow-release technology pairs perfectly with restless sleepers and people with poor sleep hygiene.* When you take Melatonin-SR™ before bed, you can get the restful night of sleep you really need.*
Don’t Eat Right Before Bedtime
Sometimes, you can’t avoid all food before bed, but most of the time, it’s best to stop eating two to four hours before you go to sleep. This gives your body plenty of time to start digesting your food.
When you eat right before bed, particularly heavy, sugary snacks or caffeine-filled treats, you can end up with indigestion and restless sleep. Give yourself a buffer of a few hours to digest your dinner and prepare for some quality shut-eye.
Do Something Relaxing to Wind Down
After a long day, the best way to wind down for sleep is to do something that calms you. You can choose any activity that signals to your body and mind that it’s time for rest.
Some people choose meditation as a way to reset their brain before sleep. Others may do yoga and stretch to release physical tension.
A hot bath, journaling, coloring, and other relaxing activities work as well. Find what works for you so you can effectively calm your brain and body before climbing into your bed.
No matter what you choose, know that your physical and mental health are bound to improve. After all, sleep is a huge contributor to your overall well-being!
Use Melatonin-SR™ With Healthy Habits to Improve Your Sleep*
Incorporating Melatonin-SR™ into your sleep routine can help you get restful, peaceful sleep.* If you pair this supplement with good sleep hygiene and healthy habits, you may experience the dreamland bliss you’ve been after all along.
At Quality of Life, we’re here to enhance every aspect of your health, including your sleep. Pick up a bottle of Melatonin-SR™ to fall asleep fast and stay asleep throughout the night!*
