De-Stress From an Active Summer
You’ve spent this season enjoying yourself to the fullest. Now it’s time to de-stress from an active summer and slow down as you head into the colder months.
Key Takeaways:
- Learn some tips to de-stress from an active summer.
- Find out the best post-summer stress management tips to maintain your mental health.
- Learn how PureBalance™ Serotonin can help reduce your stress after summer winds down.*
Incorporate PureBalance™ Serotonin into your daily routine to de-stress from your busy summer schedule!*
Table of Contents:
- Managing Stress At the End of Summer
- Reformulate Your Goals and To-Do Lists
- Eat Fresh Fruits and Vegetables
- Drink Plenty of Water and Electrolytes
- Take PureBalance™ Serotonin for Post-Summer Stress Reduction*
- Spend Some Time Indoors
- Practice Meditation, Yoga, and Breathwork
- Relax and Unwind After Your Busy Summer This Year
Managing Stress at the End of Summer
While summer is full of fun and joy, it can be stressful to watch this season wind down and turn into a busy autumn. There’s lots to do when fall rolls around.
You might feel drained, exhausted, and overwhelmed as summer comes to a close. These feelings are normal and expected; you just spent three months on the go!
As the kids go back to school, work picks back up again, and fun in the sun fades away as the warm weather dissipates, it makes sense to feel stressed out.
You might feel lost or like you’ve lost track of your health, wellness, professional, and personal goals.
Luckily, there are ways to manage your stress at the end of summer so you can start tackling your fall to-dos and taking care of yourself.
Reformulate Your Goals and To-Do Lists
The first step in making major changes in your life is to write it all out. This will help you organize your thoughts and get a clearer view of what you need to do next.
Think of goal writing as creating a roadmap to your best achievements. What can you do today to set yourself up for success tomorrow?
Similarly, as summer draws to a close, your to-do lists will change. You’ll have different household chores, new priorities with your children, and different fitness goals.
Create organized lists for each area of your life you need to manage after summer is over. Include short-term and long-term goals on each list.
Every few weeks, check in with yourself. Are you on track to achieving your goals and to-dos? Keep yourself accountable.
Eat Fresh Fruits and Vegetables
It might sound cliche, but eating whole, plant-based foods can really help beat post-summer stress.
If you’re having trouble winding down, try incorporating more healthy homemade recipes into your day. Your family will benefit from these meals, too!
Fruits and vegetables contain antioxidants, vitamins, and minerals that boost your immune health and mental clarity.
Some foods to include in your nutritious post-summer diet include:
- Broccoli
- Cauliflower
- Spinach
- Kale
- Peas
- Potatoes
- Watermelon
- Cherries
- Grapes
- Grapefruit
- Pineapple
- Cabbage
- Carrots
- Oranges
- Lemons
These foods will help you fight visible aging and relax your body and brain as you wind down after an active summer.
Drink Plenty of Water and Electrolytes
Your body is made up of a high percentage of water. You need to drink an appropriate amount of water each day for energy and improved physical health.
Electrolytes also help hydrate and nourish your body. If you don’t like drinking plain water, try using a sugar-free electrolyte powder or liquid for enhanced flavor.
As you drink water and electrolytes, your body’s fluid balances will return, and you’ll be able to focus more clearly. Don’t skip out on hydration as you try to beat summer stress!
Take PureBalance™ Serotonin for Post-Summer Stress Reduction*
PureBalance™ Serotonin is our premium stress relief and mood booster supplement.* This product uses natural plant-based ingredients to support better mood and sleep.*
In addition to helping you get restful sleep and lifting your mood, PureBalance™ Serotonin also regulates your appetite to prevent stress eating.*
Serotonin is a neurotransmitter (brain chemical) that affects your mood. When you have low serotonin levels, you might feel down, worried, and stressed more often.
PureBalance™ Serotonin is designed to boost serotonin production to combat these negative side effects of stress and overwhelm.*
PureBalance™ Serotonin contains multiple health-boosting powerhouse ingredients to regulate your mood, immunity, appetite, and sleep habits*:
- 5-HTP: Chemical building block for serotonin molecules
- Venetron®: Herbal extract that prevents serotonin from breaking down*
- Vitamin D3: Supports immunity and positive moods*
- Sensoril® Ashwagandha: Adaptogenic herb that reduces cortisol levels, significantly decreasing signs of stress*
- L-Theanine: Amino acid that relaxes brain waves and fosters mental clarity*
These ingredients work together to help you de-stress after an active, busy summer.
To make the most of PureBalance™ Serotonin’s positive effects, make sure you take the supplement as directed on the bottle to reap the stress relief benefits.
Spend Some Time Indoors
Outdoor time is essential for boosting your mental health and physical well-being. However, after a busy summer, you might be worn out from sun exposure.
The sun can drain your energy, especially if you haven’t been staying properly hydrated. If summer activities have you exhausted, spend some intentional time indoors.
You can read books, take a nap, or simply enjoy some quiet time in your home without feeling guilty about it. After all, you just spent an entire season getting some sunshine!
Balance your indoor time with short walks outside and outdoor fall festivities. That way, you can replenish your energy without missing out on what nature has to offer.
Practice Meditation, Yoga, and Breathwork
Your body needs reminders to slow down and take it easy sometimes. Relaxing practices like mindfulness meditation and breathwork can help with that.
Any stretching activities you participate in, like yoga classes, will help your body release stored tension from your busy summer.
If you’re new to sitting still and focusing your mind, remember that progress is the goal, not perfection. If your mind wanders, gently guide it back to the present moment.
By remaining centered and present, you can start to de-stress after an active summer full of festivities.
