How Gut Health Can Impact Your Skin

A healthy gut plays a pivotal role in maintaining radiant skin. This might be a surprising health aspect that many people don't consider. But, here’s how gut health can impact your skin and what you can do about it. 

Key Takeaways:

• Gut health can impact your skin’s inflammatory response

• Efficient nutrient absorption from a healthy gut supports skin vitality

• Proper toxin elimination through gut health prevents skin issues

Check out Oligonol® from Quality of Life and use it to improve gut health, reduce belly fat, and decrease brown spots and skin wrinkles.*

Table of Contents:

1. The Gut-Skin Connection

2. How Your Gut Health Impacts Your Skin

3. Steps to Improve Gut Health

4. Recommended Supplements for Gut and Skin Health

5. Why Quality of Life Skin Supplements

6. Order Your Supplements Today

The Gut-Skin Connection

You probably already know a little bit about how gut health can impact your skin. Think about the last time you had any skin issues, such as an acne flare-up or bout of dryness.

Did you eat or drink something different from your normal diet? For many people, fried foods and sugary drinks can lead to skin issues or make existing skin conditions worse.

Everything you consume has a direct impact on the state of your gut microbiome. That’s the ecosystem of bacteria and other microorganisms living in your gut. 

An occasional indulgence could have a short-lived impact on the state of your gut and cause a skin flare-up. However, chronic nutrient deficiencies or poor eating habits may have longer-lasting consequences.

One common issue is a systemic inflammatory response. This condition may lead to recurring skin issues due to inadequate nutrients and too little or too much oil. 

How Your Gut Health Impacts Your Skin

If gut issues can cause skin problems, a healthy gut can help keep your skin looking healthier, right? Absolutely!* Here are a few ways that good gut health can promote healthier skin:

• Reduced Inflammatory Response: A balanced gut microbiome can help reduce the inflammatory response and potentially improve skin conditions related to this response 

• Nutrient Absorption: A healthy gut will be able to absorb nutrients better, including vitamins that are important for skin health 

• Toxin Clearance: Efficient digestion and elimination processes prevent toxin buildup, reducing the likelihood of skin issues

Your gut can affect every area of wellness, including how your skin looks and feels. 

The question is, how can you make your gut healthier to achieve the skin you’ve always wanted? 

Steps to Improve Gut Health

There are three main things you can do to improve gut health. They include making better dietary choices, adjusting your lifestyle habits, and taking supplements.

For dietary choices, consider incorporating prebiotic and probiotic foods into your eating routine. You should also go easy on foods that may irritate the lining of your stomach, such as:

• Alcohol

• Spicy foods

• Carbonated beverages

• Caffeine

• Acidic foods

Make sure you are getting enough fiber, too. It can promote digestive health and normal functioning of the gut.

Keep in mind that dietary changes don’t take effect overnight. It can be several days or weeks before you notice an improvement in your gut and skin health. 

The key is consistency. Once you find a way of eating that works for your lifestyle and health goals, stick with it. 

The second factor is your lifestyle habits. Stress can negatively impact gut health. 

Being too sedentary can be detrimental as well. Engage in regular physical activity to support overall health. 

A balanced diet and regular activity will help your gut and skin stay healthy. 

However, it can be tough to get everything your gut needs through diet alone. That’s where supplements come into play. 

Here’s a look at some supplements you can add to your routine to improve your gut and skin health. 

Recommended Supplements for Gut and Skin Health

Quality of Life supplements include three products that can help you achieve your gut and skin health goals.* They are Oligonol®, Oligoderm™, and Curcumin-SR™.

Oligonol® is made from green tea and lychee fruit. It can support cardiovascular health, reduce visceral (belly) fat, decrease brown spots, lessen feelings of fatigue, and reduce skin wrinkles.* 

Taking Oligonol® is easy and convenient. Take one vegicap per day with a meal for fatigue reduction and healthy circulation.* Take two vegicaps per day for fat reduction and skin health.* 

Oligoderm™ is another of our top skin and gut health products. It contains Oligonol® and niacinamide. 

These clinically researched ingredients can protect your skin from injury and promote the repair of existing damage.* Just take one capsule twice per day with meals. 

You can take either of these great supplements with Curcumin-SR™. The popular product contains MicroCurcumin™, which is 10 times more bioavailable than standard curcumin. 

Curcumin-SR™ can decrease oxidative stress, promote healthy aging, coordinate a balanced immune response, support joint health, and promote a healthy inflammation response.* 

Take one Curcumin-SR™ vegicap daily with a meal. It can be used with or without Oligonol® or Oligoderm™. 

Why Quality of Life Skin Supplements

Quality of Life is passionate about providing customers with clinically researched, high-quality supplements that align with their health goals. 

We have transparent labels and use stringent quality control measures, so you know you are receiving a safe product.

Additionally, each of our products was created to meet specific goals. This makes it easy to find the ideal combination of products for your wellness needs. 

Most importantly, we stand behind the products we sell. All of our supplements are backed by a 30-day return policy and satisfaction guarantee. 

Order Your Supplements Today

Achieving radiant skin requires more than just topical treatments. It starts from within. 

You can enhance your skin's appearance and overall well-being by maintaining a healthy gut through balanced nutrition, lifestyle choices, and targeted supplementation.  

Now that you know how gut health can impact your skin, it’s time to take charge. Order Oligonol® or Oligoderm™ today and upgrade your skin routine.*