Staying on Track With Weight Goals After Summer
You might find it harder to stay on track with your weight goals after summer ends. Here’s how you can get back on the wagon during the cooler months.
Key Takeaways:
- Learn more about staying on track with weight goals after summer.
- Learn new fall diet, exercise, and lifestyle tips for weight management.
- Find out how Oligolean™ can help you meet your weight goals this fall.*
Use Oligolean™ to boost your weight loss journey and meet your goals this season!
Table of Contents:
- Why Weight Loss Is Harder After Summer Ends
- Building Your Fall Routine
- Incorporate Fall Vegetables
- Tailor Your Workouts for Fall
- Take Oligolean™ for a Metabolism Boost*
- Join Group Fitness Classes
- Kickstart Your Weight Loss Journey This Fall With Oligolean™
Why Weight Loss Is Harder After Summer Ends
During the summer, you have plenty of opportunities to get outside and stay active. From pool parties to hiking excursions, you’re always on the move in the summer.
Once the summer season ends, weight management becomes harder. You face the back-to-school season and are naturally outdoors less often.
Fall holidays like Halloween and Thanksgiving can also stall your progress. There are so many yummy treats to enjoy during this season.
Changes in your routine, stress, and an abundance of sugary temptations can throw your weight goals off track after summer. The good news is you can still make progress.
As your routine changes, you can implement strategies that make weight management easier. Here are some tips on successful weight loss after summer.
Building Your Fall Routine
Your everyday life looks different in the fall, so why not use this time to come up with a sustainable routine? That way, you know what to expect out of each day.
A fall routine provides consistency and stability, both of which are key to any successful weight loss journey.
First, think about your summer routine. What times worked well for exercise and meal prep? Can you fit these activities in different time slots in the fall?
As the days get shorter, your bedtime and wake-up times might shift naturally. Aim for gradual changes that allow you to get seven to nine hours of quality sleep each night.
Set aside time for self-care that isn’t related to weight loss. This will help prevent burnout and refresh your mental health, which can boost your weight loss efforts.
Once you’ve found your perfect fall routine, you can focus on your diet, exercise, and supplement regimens. You’ve got this!
Incorporate Fall Vegetables
Watermelon and other delicious fresh fruits may not be in season anymore, but that doesn’t mean you can’t follow a healthy diet. Fall vegetables are tasty and nutritious.
Start adding fall vegetables to your meals and snacks. Veggies have a lot of fiber, which keeps you full and regulates your hunger cues.
You don’t have to worry about overdoing it on veggies. Fall vegetables are low in calories and high in volume, so you can safely eat as much as you need to feel full.
Vegetables are also packed with micronutrients that keep you healthy, like vitamin A, vitamin K, and calcium.
Some of the most nutritious fall vegetables are:
- Spinach
- Kale
- Broccoli
- Brussels sprouts
- Lima beans
- Cabbage
- Beets
- Carrots
- Winter squash
- Pumpkin
- Mustard greens
- Chard
- Potatoes
- Zucchini
When in doubt, load up your plate with these roasted or raw vegetables to bump up the volume of your lunches and dinners.
Tailor Your Workouts for Fall
There’s still so much you can do to keep your body moving in the fall. Autumn is the perfect season to enjoy the great outdoors before the weather gets colder.
If you enjoy long walks in nature, grab a jacket and head outside for some light cardio this fall. You can also hike, ride a bicycle, and do yoga outside during the fall season.
In some ways, outdoor workouts are better in the fall because you aren’t out in extreme heat. Fall air is crisp, chilly, and refreshing, making for satisfying outdoor workouts.
Many fall activities, like walking through corn mazes and apple picking, are natural activity boosters. They keep you moving without having to think about it as you take in the cozy feeling of the season.
You can always work out inside using a treadmill, stair machine, or indoor swimming pool as well. Your workouts don’t have to expire when summer ends.
Take Oligolean™ for a Metabolism Boost*
Oligolean™ can give you the post-summer metabolism shift you need to succeed at weight loss.*
Formulated with clinically studied doses of key ingredients Oligonol ® (from lychee fruit and green tea) and yerba mate, adding Oligolean™ to your fall supplement regimen supports your body’s fat-loss efforts.* If dieting and exercising haven’t been working for you, Oligolean™ can help.
This supplement addresses all the complex factors involved in weight management. From blood sugar levels to appetite and satiety, Oligolean™ offers a wealth of benefits.*
Oligolean™ can:
- Reduce your appetite*
- Balance key hormones*
- Maintain healthy blood sugar levels*
- Increase fat metabolism*
- Decrease abdominal fat*
- Regulate healthy blood lipid levels*
By decreasing your appetite and optimizing your body’s fat-burning mechanisms, Oligolean™ makes weight loss much easier.*
Add Oligolean™ to your supplement routine this fall to progress toward the weight loss results you’ve been waiting for!*
Join Group Fitness Classes
Many people (parents in particular) find it hard to stay on track with their weight goals after summer ends.
As the kids go back to school and routines change, you can all benefit from a weight loss support system. That’s where group dance and fitness classes come in.
Look for Zumba, cycling, yoga, and Pilates classes in your area. Use them as opportunities to meet like-minded people who also want to lose weight.
These classes give you something to look forward to in your new fall routine. Group accountability goes a long way when it comes to successful weight management.
Kickstart Your Weight Loss Journey This Fall With Oligolean™
By implementing new healthy habits, you can keep your weight journey on track this fall. Don’t be afraid to change your diet and workout plan to meet your needs.
With the help of Oligolean™, weight management has never been easier. Use Oligolean™ to boost your metabolism and make healthy weight loss a reality this fall!*
