Summer is fun, but it can also be busy and contribute to stress. Learn how to manage the stress and overwhelm of summer so you can enjoy this glorious season! 

Key Takeaways:

• Discover how you can manage the stress and overwhelm of summer.
• Use new tips and tricks to reduce summer stress while enhancing fun activities.
• Find out how PureBalance™ Serotonin can boost your mood and relaxation this summer.* 

Add PureBalance™ Serotonin to your summer stress relief routine! 

Table of Contents:

1. Why Summer Can Be Stressful (and What to Do About It)
2. Build a Healthy Sleep Routine and Schedule
3. Make Time to Move Your Body
4. Take PureBalance™ Serotonin to Boost Your Mood*
5. Use Time-Blocking and Planners for Time Management
6. Relax and Enjoy the Summer Season With PureBalance™ Serotonin

Why Summer Can Be Stressful (and What to Do About It)

Summer is the season of fun and joy, time spent with your family and friends, and sunny outdoor activities. But what about the hidden stressors that pop up each summer? 

If you find summer overwhelming and stressful, you’re not alone. This busy time of year can be taxing, even when your schedule is bustling with enjoyable activities. 

Kids being out of school is a big stressor for many parents. You’re now responsible for finding childcare or taking time off from work. 

Many families also have busier schedules during the summer, incorporating things like doctor’s appointments and sports practices (don’t forget the tournaments!). 

Light exposure changes during the summer, too. This means your sleep schedule can get thrown off, causing some irritability and stress that wasn’t there before. 

Some people feel the stress and pressure of trying to do everything before summer ends. If you’re one of these people, you likely overschedule yourself, which ultimately makes summer activities less enjoyable. 

Regardless of the reason for your summertime stress, there are tried-and-true solutions you can count on. 

Here’s how you can manage the stress and overwhelm of summer this year. 

Build a Healthy Sleep Routine and Schedule 

The first step in starting your day off stress-free is to get enough high-quality sleep. Rest is a non-negotiable for managing summer stress and overwhelm. 

If you don’t have a wind-down routine before bed, now’s the time to create one. 

Use relaxing activities as sleep cues for your body, including:

• Drinking a cup of hot tea

• Reading a book

• Journaling

• Scrapbooking

• Doing yoga or stretching

• Meditating

• Turning on white noise or sleep music

Remember that screens can disrupt your natural sleep patterns, so you should avoid technology for at least one hour before bedtime. 

Once you’ve nailed down your pre-bedtime routine, stick to a consistent sleep schedule. 

Try to keep your wake-up times the same, even on the weekends. Avoid late nights whenever possible and try to stick to your pre-set bedtime for optimal rest. 

Make Time to Move Your Body

Exercise is a natural stress reliever. It’s even easier in the summertime, when you can go outside and enjoy the beautiful sunny weather on a long walk or jog. 

No matter how packed your schedule is, always carve out time for some form of movement, such as:

• Long walks

• Biking

• Hiking

• Swimming

• Indoor cycling

• Yoga

• Pilates

• Sprints

• Body weight exercises 

• Zumba or dance classes

Exercise will keep the worst of your summer stress at bay while improving your physical health. It’s a win-win! 

Take PureBalance™ Serotonin to Boost Your Mood*

PureBalance™ Serotonin was formulated specifically for seasons of high stress, like summer. 

This premium mood and stress relief supplement contains natural ingredients that promote relaxation and curb the symptoms of summer overwhelm.* 

5-HTP: Boost Serotonin Levels Naturally* 

Serotonin is responsible for regulating your mood, appetite, sleep patterns, and sense of relaxation. Without enough of it, your mood is bound to suffer. 

PureBalance™ Serotonin works by providing your body with the raw ingredient (5-HTP) it needs to produce serotonin. 

5-HTP is unique in that it can cross the blood-brain barrier, working more effectively than a pure serotonin supplement would.* 

Vitamin D3: Improve Mood and Immunity*

Around 70% of adults are deficient in vitamin D3. That’s a huge number when you consider what D3 does for your body and brain! 

This vitamin is essential for boosting feelings of happiness and regulating your immune system.* 

Take PureBalance™ Serotonin to help get the vitamin D you need in a highly bioavailable (absorbable) form to improve your mood and immune function.* 

L-Theanine: Quick Stress Relief* 

L-theanine is a key ingredient in PureBalance™ Serotonin, promoting relaxing brain waves (alpha waves) and lowering your stress levels within one hour.* 

L-theanine is an amino acid naturally found in green and black tea, and it doesn’t make you groggy. 

In fact, it’s known for producing a sense of “relaxed alertness,” which is exactly what you need to maximize the summer months. 

Other Evidence-Based Ingredients

PureBalance™ Serotonin contains other research-backed ingredients, like Venetron® and Sensoril® ashwagandha. 

Venetron® prevents serotonin molecules from breaking down, thereby increasing the effectiveness of this supplement.* 

Sensoril® ashwagandha lowers cortisol levels, helping your body respond more healthily to physical and mental stress.* 

Use Time-Blocking and Planners for Time Management

If summers are overwhelming and stressful for you because of your busy schedule, consider buying a planner and using the time-blocking method. 

Time-blocking reserves 10- to 15-minute time slots for each activity in your day. It accounts for everything from eating breakfast to appointments to decompression time. 

You can use a paper or digital planner to block out chunks of time. Pick the planner that you’re most likely to use every day. 

Don’t forget to include time blocks for self-care! 

Relax and Enjoy the Summer Season With PureBalance™ Serotonin

Summer is supposed to be fun and enriching. It doesn’t have to be overwhelming and stressful. 

With the right self-care plan and coping tools, you can take on the summer with grace and relaxation. 

Use PureBalance™ Serotonin to supplement your stress relief efforts this summer!