Healthy Morning Habits
Morning is the perfect time to start your day on the right note. With these healthy morning habits, you can feel and perform better later in the day!
Key Takeaways:
- Learn the best healthy morning habits to implement into your routine.
- Find out why morning routines are important for better health and wellness.
- Learn which Quality of Life supplements best support your morning wellness.*
Use Quality of Life premium health supplements AHCC® Platinum and Deodorex® to support your healthy morning habits!
Table of Contents:
- Why You Should Kick Off the Day With Healthy Habits
- Start the Day With a Glass of Water
- Do Your Morning Skincare Routine
- Give Your Immune System a Boost: Take AHCC® Platinum*
- Detoxify Your Body With Deodorex®*
- Cultivate Mindfulness as Soon as You Wake Up
- Stretch or Practice Yoga for Relaxation or Flexibility
- Incorporate Quality of Life Into Your Healthy Morning Routine
Why You Should Kick Off the Day With Healthy Habits
Early birds know morning routines are the best time to start your day off on the right foot. Whether you rise before the sun comes up or well into the late morning hours, you can benefit from healthy morning habits.
The things you do after you wake up will stick with you throughout the day. A healthy, well-rounded morning routine can change your mood, health, and performance for the better.
From detoxing your body to boosting your immune system, there are many things you can do to welcome yourself into a new day. Use this guide to implement a healthy morning routine and ensure success on your wellness journey.
Start the Day With a Glass of Water
Your body often loses water and electrolytes while you sleep. This is a natural part of being human, but it can leave you depleted and dehydrated when you wake up.
Give your system a healthy jolt in the morning by starting with a large glass of water. This will kick-start your organ function and make you feel more awake.
If plain water isn’t appealing to you in the morning, try infusing it with lemon, cucumber, or other fruits and vegetables. Lemon, in particular, offers detoxification and other wellness benefits.
Start with this easily achievable goal and see how you feel. You might be surprised at how starting your day with a glass of water can motivate you to do more in the morning.
Do Your Morning Skin Care Routine
Don’t skip your morning skin care regimen. Besides the obvious benefit of improving your skin health, a morning skin care routine can boost your mood and confidence.
When you look your best with glowing, healthy skin, you tend to feel better. Something as simple as performing a morning skin care routine can help you achieve this goal easily.
Include the following products in your morning skin care regimen for the best results:
- Gentle cleanser
- Toner
- Vitamin C serum
- Moisturizer
- Face mask
- Eye cream
- Face SPF
Always make sure you put on face sunscreen as one step in your morning skin care routine.
Give Your Immune System a Boost: Take AHCC® Platinum*
AHCC® is a patented ingredient that supports better immunity and protects your health.* It’s always a good idea to start your morning by giving your immune system a helping hand.
Our AHCC® Platinum supplement is a great tool to use to start improving your immune health.* It’s our medium-dosage immune system supplement, making it perfect for beginners or intermediate users.
AHCC® comes from medicinal mushroom roots. This compound has natural properties that support better health and strengthen immune resistance.*
For example, you can enjoy increased natural killer cell activity when you take AHCC® as directed.* Natural killer cells are your body’s first line of defense against health threats, so it’s important to nurture them into success!
It’s important to use AHCC® as directed for optimal results. Take one capsule of AHCC® platinum before breakfast to start your day off on a healthy note.
Detoxify Your Body With Deodorex®*
Deodorex® is our premium detoxification supplement that supports better breath, reduced body odor, and more.* What better way to start your morning than with a nice, healthy detox?
Our premium detox supplement works in many ways to remove toxins and harmful substances from your body.* The star ingredient in Deodorex® is Champex® Mushroom Extract.
Thanks to this extract, Deodorex® can:
- Decrease odor-causing gut bacteria*
- Stabilize uric acid levels*
- Remove some ammonia from your blood*
- Stop bad breath in 15 minutes or less*
- Reduce odor-causing body chemicals by up to 60%*
- Support your kidney health*
These benefits will help you feel (and smell) much better, especially if you start your morning with Deodorex®!*
Cultivate Mindfulness as Soon as You Wake Up
You may know mindfulness as meditation, and it can sound intimidating to first-time participants. However, mindfulness and gratitude are extremely important components of a healthy morning routine.
One of the best things you can do for your mental health is to meditate. Mindfulness involves fully focusing on the current moment, redirecting your wandering mind each time it strays from the present.
This mindfulness can increase focus, mental clarity, and feelings of gratitude. Studies have shown that meditation and mindfulness lead to positive changes in your brain after just 16 weeks!
You might feel stressed, overwhelmed, or intimidated by the day ahead of you. Curb those feelings and remind yourself of the things you’re grateful for as you practice mindfulness each morning.
Stretch or Practice Yoga for Relaxation and Flexibility
Yoga and stretching are great ways to increase both physical and mental flexibility. You can even combine mindfulness and meditation with your yoga practice for added benefits.
Spend a few minutes each morning stretching out your limbs in a way that feels comfortable for you. This can get your body mobile and ready to face the day, even if your mind is still waking up.
Incorporate Quality of Life Into Your Healthy Morning Routine
Healthy morning habits can set you up for a wonderful, positive day. As you cultivate the perfect morning routine, consider adding Quality of Life premium health supplements to your regimen.
Both AHCC® Platinum and Deodorex® offer health benefits that can help you start your day off on the right foot.* Pick up your supply today!
