Homemade Soups for Winter

Winter is a time when people tend to crave hearty, warm comfort foods. These homemade soups for winter can fulfill those cravings and also enhance your health.

Key Takeaways:

• Try a golden turmeric vegetable winter soup for a flavorful and nutrient-packed option

• Enjoy the creamy goodness of butternut squash soup

• Boost your winter soup with Curcumin-SR™ for added wellness benefits*

Pair your homemade soups for winter with Curcumin-SR™ from Quality of Life supplements. 

Table of Contents:

1. Why Soup Is Perfect for Winter

2. Three Delicious Winter Soup Recipes

3. Golden Turmeric Vegetable Soup

4. Creamy Butternut Squash Soup

5. Spiced Lentil and Spinach Soup

6. Why Add Curcumin to Your Soups?

7. What’s Curcumin-SR™?

8. Order From Quality of Life Supplements and Boost Your Soups 

Why Soup Is Perfect for Winter

When the temperature drops, there’s nothing quite like a warm bowl of soup to bring comfort and joy. Soup is the ultimate winter food. It offers a blend of nourishment, flavor, and coziness all in one bowl.

It’s versatile, too. You can customize soup recipes to include your favorite ingredients or throw together a savory dish with whatever you have on hand. 

Whether you love creamy blends like butternut squash or hearty broths filled with veggies and lentils, there’s a soup for every mood. One of the best things about soup is how easy it is to make.

Soup is perfect for busy winter days. Toss a few fresh ingredients into a pot and let them simmer. 

The wonderful aroma of soup will fill your home. Soup dishes are also easy to cook in batches, making it ideal to prepare ahead of time and freeze for future dinners. 

Three Delicious Winter Soup Recipes

There are countless books containing soup recipes. However, if you are looking for a quick and delicious option, we suggest starting with one of these three soups. 

Golden Turmeric Vegetable Soup

Golden turmeric vegetable soup combines colorful vegetables and the earthy flavor of turmeric. You can even give this recipe a wellness boost by opening a Curcumin-SR™ capsule and adding it to the pot.* 

Here’s what you’ll need to pull off this dish:

• 4 cups water

• Lemon juice

• Black pepper

• A dash of nutmeg

• 2 teaspoons of sea salt 

• 1 tablespoon of fresh ginger

• 1 tablespoon of red curry paste

• 1 Curcumin-SR™ capsule (or one tablespoon of turmeric powder)

• 1 cup raw cashews

• 2 tablespoons olive oil

• 2 large garlic cloves

• ¼ head cauliflower

• ½ large white onion

• 2 large carrots

• 1 medium sweet potato

Put everything but your spices into a large pot. Cover the ingredients with a lid and saute until soft. 

Stir your ingredients occasionally, and then add water and spices. Blend everything up and serve your soup. 

Creamy Butternut Squash Soup

The butternut squash soup is even easier. Here’s what you’ll need:

• 3 pounds of butternut squash (one medium-large squash should work)

• Yellow onion and garlic 

• Ginger

• Fresh rosemary and sage

• Extra-virgin olive oil

• Salt and black pepper

• Vegetable broth

Chop up your veggies and saute the onion. Next, add the squash and cook until it starts to soften. 

Now, you are ready to add the garlic, ginger, and herbs. Pour in your vegetable broth, and let the soup simmer until your squash is nice and tender. 

The final cooking process should take about 20 minutes. Then, you are ready to blend everything and serve your soup.

Spiced Lentil and Spinach Soup

Are you a fan of spicy dishes that warm you up when it's cold outside? This spiced lentil and spinach soup is the ideal recipe for winter. 

Here’s what you’ll need:

• 1 ½ cups lentils

• Fresh lime juice

• 12 oz. frozen spinach 

• A pinch of flour

• 6 cups vegetable broth

• A pinch of sugar

• 2 teaspoons dried mint flakes or parsley

• 1 ½ teaspoons cumin

• 1 ½ teaspoons sumac

• 1 ½ teaspoons coriander

• 1 large clove of garlic

• 1 finely chopped yellow onion

• Extra virgin olive oil

Start by heating 2 tablespoons of olive oil over medium heat. Saute your onion, and then add the coriander, sumac, cumin, and mint flakes or parsley. Add your flour and sugar as well.

After you cook it for about two minutes, add the vegetable broth and 3 cups of water. Bump the heat up to high and bring your soup to a rolling boil. Add your frozen spinach and lentils.

Cook for five more minutes on high heat. Drop the heat setting to medium-low, cover your soup, and cook for another 20 minutes. You may need to add water, as the lentils can absorb it during the cooking process.

Serve your soup and garnish with the lime juice. 

Why Add Curcumin to Your Soups?

Curcumin can support a healthy inflammatory response and can be easily incorporated into soup recipes.* It also gives your soup a more dynamic flavor profile. 

What’s Curcumin-SR™?

Curcumin-SR™ is a unique curcumin supplement with a sustained-release formulation. It includes MicroCurcumin™, an innovative formulation that provides 10 times more bioavailability than regular curcumin.

Curcumin-SR™ promotes healthy aging and decreases oxidative stress.* The clinically researched formula also supports joint health and promotes a healthy inflammatory response.* 

Use Curcumin-SR™ to coordinate a balanced immune response as you make your way through the frigid winter months.* The once-per-day vegicap is convenient to add to your daily regimen.

If you are looking for more creative ways to get your daily curcumin, open up a capsule and add it straight to your soup. It’s a tasty option that can give your soup or stew a little extra kick. 

Order From Quality of Life Supplements and Boost Your Soups 

Quality of Life is passionate about providing customers like you with high-quality ingredients that you can be confident in. Curcumin-SR™ is one of our most popular formulations and can promote a healthy inflammatory response.* It’s also a tasty addition to the three soup recipes outlined above.

Don’t compromise when it comes to what you use to fuel your body. Order Curcumin-SR™ from Quality of Life, and make sure to check out our other supplements.