Winter brings cozy sweaters, warm drinks, and shorter days — but it also brings changes in your body that go beyond the temperature outside. Cold weather naturally affects how blood flows through your body, so supporting healthy circulation becomes an important focus for comfort, energy, and overall winter wellness.

From fingertips that feel extra chilly to a sense of heaviness in your legs, circulation plays a role in how you feel each day.

Key Takeaways:

• Cold weather influences circulation, making warmth and blood flow support especially important.

• Simple lifestyle tips — from movement to warmth rituals — help encourage optimal circulation.

• Oligonol® supports healthy circulation and offers antioxidant benefits that align with winter wellness goals.*

Table of Contents:

1. What Happens to Circulation in Winter

2. Signs Poor Circulation May Be Affecting You

3. Everyday Tips to Support Healthy Circulation

4. Benefits of Oligonol® for Circulatory Support

5. How to Make Circulation a Winter Wellness Priority

What Happens to Circulation in Winter

When the air turns cold, your body shifts how it manages warmth and energy. One key response is the narrowing of blood vessels to conserve core body heat.

While this helps protect vital organs when temperatures drop, it also means:

• Less blood flow to extremities like hands and feet

• Possible sensations of coldness, numbness, or tingling

• A greater workload on the cardiovascular system to maintain warmth

This isn’t just about discomfort — it’s a reminder that circulation changes with the seasons and can impact everything from warmth to energy levels.

Signs Poor Circulation May Be Affecting You

Cold weather can make circulation changes more noticeable, even in people without underlying health concerns. Some common signs that your circulation may be less efficient in winter include:

• Cold hands and feet: Extremities feel persistently cold even indoors

• Tingling or numbness: Strange sensations in fingers or toes

• Fatigue or heaviness: Muscles feeling sluggish after minimal activity

• Visible swelling: Especially around legs or ankles

These signals can show up more often in winter because narrowed vessels send less warm, oxygenated blood to areas farther from your core.

Everyday Tips to Support Healthy Circulation

Winter wellness begins with intentional habits that encourage warmth and flow throughout your body. These simple practices can make a meaningful difference:

Stay warm from the outside in: Layer clothing, wear socks and gloves, and use blankets — warmth supports circulation by reducing the need for your body to work harder to stay warm.

Keep moving regularly: Gentle activities like walking, stretching, or indoor cardio help stimulate blood flow — even a short burst of movement can make a difference on cold days.

Hydrate consistently: Drinking water helps support circulation and helps your body regulate temperature.

Try warmth rituals: Warm baths, foot soaks, or heat packs can encourage improved comfort on chilly days.

Together, these habits create momentum for better circulation — helping you feel more comfortable and supported all winter long.

Benefits of Oligonol® for Circulatory Support

Oligonol® is made from lychee fruit and green tea extract and has been clinically studied for its effects on relaxation of blood vessels and healthy blood flow.*

Here’s how it may support your winter wellness routine:

• Relaxation of blood vessels: Supporting healthy vessel function helps blood travel more efficiently to your extremities.*

• Antioxidant polyphenols: Rich in bioavailable polyphenols, Oligonol® offers antioxidant benefits that align with overall vascular wellness.*

• Less fatigue & more endurance: Improves perceived energy and endurance, which may help you stay active despite colder weather.*

Because of its unique formulation and absorption characteristics, Oligonol® has been recognized with awards in the nutritional science community and studied for its effects across human clinical trials.

How to Make Circulation a Winter Wellness Priority

Supporting circulation in winter doesn’t require drastic measures — just thoughtful, consistent steps that match the season’s needs. Here are ideas to weave into your everyday life:

• Build movement into your schedule: A short walk, stretch session, or standing break every few hours keeps blood moving.

• Warm up gradually: Start your day with a warm drink and gentle motion to “wake up” your circulation.

• Hydrate with intention: Cold weather often leads to under-hydration — keep water or herbal teas within reach.

• Pair supplements with routine: Taking a formula like Oligonol® daily as part of your overall wellness plan makes support easier to maintain.*

When you make circulation a part of your winter rhythm, you help your body stay comfortable, adaptable, and ready — even through colder, slower days.