Clear thinking, sharp memory, and sustained focus are essential at every stage of life—whether you’re working through a busy schedule, studying, or simply trying to stay mentally sharp as you age. While lifestyle habits and nutrition play a big role in brain health, targeted supplements can also provide valuable support for memory, focus, and long-term cognitive function.*

Key Takeaways:

• Discover how nutrition, lifestyle, and daily habits affect memory and focus.

• Learn about brain-healthy foods and activities that support cognitive wellness.

• Explore how Enhanced VitaPQQ® and Resveratrol-SR™ can boost brain health and energy.*

Table of Contents:

1. Why Memory and Focus Matter

2. Nutrition for Brain Health

3. Lifestyle Habits to Support Focus and Clarity

4. The Role of Brain Supplements

5. How Enhanced VitaPQQ® Supports Cognitive Function*

6. How Resveratrol-SR™ Promotes Brain Health and Longevity*

7. Support Your Brain with Quality of Life

Why Memory and Focus Matter

Our ability to remember, concentrate, and stay mentally agile influences everything from productivity at work to meaningful social connections.

As we age, it’s normal to notice occasional lapses in memory or attention. However, with the right habits and supportive nutrients, you can nurture your brain’s resilience, protect its energy systems, and maintain sharper cognitive function.

Nutrition for Brain Health

Eating well is one of the most powerful ways to support your mind. A balanced diet rich in colorful vegetables, healthy fats, and whole foods supplies the building blocks your brain needs to thrive. Antioxidants, omega-3s, and steady sources of energy all contribute to stronger memory and sustained focus.

Colorful Vegetables

Leafy greens, bell peppers, and broccoli are loaded with antioxidants and vitamins that protect brain cells and help preserve long-term cognitive health.

Fatty Fish

Salmon, tuna, and sardines supply omega-3 fatty acids, which play an important role in supporting memory, focus, and normal brain communication.

Nuts and Seeds

Walnuts, flaxseeds, and chia seeds provide healthy fats and plant-based nutrients that contribute to steady brain function and energy.

Berries

Blueberries, strawberries, and blackberries are rich in polyphenols that support circulation and memory by protecting cells from oxidative stress.

Whole Grains

Brown rice, oats, and quinoa deliver lasting energy to keep your brain fueled throughout the day.

Lifestyle Habits to Support Focus and Clarity

Beyond diet, your daily habits shape how well your brain performs. Simple routines can improve focus, reduce stress, and keep your mind resilient over time.

Meditation and Breathwork

Mindfulness practices calm the nervous system, reduce stress, and improve concentration.

Reading and Journaling

Regular mental stimulation through reading and writing helps strengthen memory pathways and cognitive resilience.

Exercise and Movement

Cardio workouts, strength training, and even a daily walk deliver oxygen-rich blood to the brain, fueling clarity and energy.

Morning Sunlight

Early exposure to natural light helps regulate circadian rhythms, which play a role in focus, sleep, and mood.

Digital Detox

Taking breaks from screens prevents mental fatigue and allows your brain to recharge, especially before bedtime where the blue light can be disruptive to circadian rhythms.

Juicing and Smoothies

Nutrient-dense blends of fruits and vegetables help add more antioxidants and vitamins that nourish your brain cells.

The Role of Brain Supplements

Even with good habits, your brain can benefit from targeted nutrients that aren’t always easy to get through food alone.

Certain supplements help protect brain cells, support circulation, and enhance mitochondrial function—the energy engines that power every thought and memory.*

How Enhanced VitaPQQ® Supports Cognitive Function*

Enhanced VitaPQQ® combines PQQ, a vitamin that protects the mitochondria, with MicroActive® CoQ10, a vitamin-like substance present in the body's cells, to provide comprehensive brain support. Together, they help keep your brain’s energy systems strong and resilient.

Benefits of Enhanced VitaPQQ®:

• Supports memory and focus by protecting brain cells from oxidative stress*

• Promotes mitochondrial health and encourages the growth of new mitochondria*

• Boosts energy at the cellular level, helping you stay alert and focused throughout the day*

• Sustained-release MicroActive® CoQ10 provides steady support for 24 hours*

With this unique combination, Enhanced VitaPQQ® helps maintain mental clarity while also supporting long-term brain vitality.*

How Resveratrol-SR™ Promotes Brain Health and Longevity*

Resveratrol is a natural compound found in grapes and red wine, well known for its antioxidant and healthy-aging benefits. However, regular resveratrol isn’t well absorbed and leaves the body quickly.

Resveratrol-SR™ solves this with a special sustained-release delivery that keeps levels higher, longer.

Benefits of Resveratrol-SR™:

• Supports healthy blood flow to deliver nutrients and oxygen to the brain*

• Provides antioxidant protection to help shield brain cells from oxidative stress*

• Promotes healthy aging and long-term vitality*

• Features 2.5x better bioavailability than standard resveratrol, with sustained release over 12 hours*

By improving circulation and offering ongoing antioxidant support, Resveratrol-SR™ helps create the foundation for sharper memory and better focus as you age.*

Support Your Brain with Quality of Life

Your brain powers every decision, memory, and creative thought. By nourishing it with brain-healthy foods, strengthening it with mindful lifestyle practices, and protecting it with advanced supplements, you can support focus and memory at every stage of life.

Quality of Life’s Enhanced VitaPQQ® and Resveratrol-SR™ are designed to work alongside your healthy habits—helping you stay sharp, energized, and mentally resilient.*