How to Support Your Immune System Through Cold and Flu Season

‘Tis the season of circulating health threats. As winter goes on, it's more important than ever to protect immunity. Learn how to best support your immune system through cold and flu season.

Key Takeaways:

Learn how to support your immune system during cold and flu season this year.
Find out why winter is so hard on your immune system — and what you can do about it.
Learn how AHCC® supplements boost your immunity for better health all season long.*

Tune into the immune-boosting powers of AHCC® to enjoy more health protection this season!*

Table of Contents:

Health Threats Are Here to Stay This Season
Ways to Protect Your Health During Cold and Flu Season

Tip 1: Get Enough Sleep
Tip 2: Eat the Rainbow
Tip 3: Keep Your Distance

The Immune-Boosting Powers of AHCC®*
Choosing the Right AHCC® Supplement for You*
Other Natural Immune Boosters
Protect Your Immune Health This Season With AHCC®*

Health Threats Are Here to Stay This Season

While winter can be beautiful and joyous, it can also bring unwanted health threats.

Unfortunately, the “most wonderful time of the year” can also be the most under-the-weather time for some folks.

Boosting your immunity during the winter months is key to avoiding those nasty circulating health threats.

Learn how to stay ahead of immune threats this season using healthy habits and immunity supplements.

Ways to Protect Your Health During Cold and Flu Season

Healthy habits always seem to be the answer. From elevating your appearance to reaching your New Year’s goals, those habits will propel you to success.

Boosting your immune health is no different. By implementing good health measures, you can give your immune cells the support they need to keep you healthy and happy.

Tip 1: Get Enough Sleep

While you’ve probably heard this advice many times, it rings true for your immune health. Getting a good eight hours (or more) of quality sleep really does help.

Your body repairs itself while you sleep. This means damaged or old immune cells get replaced with healthy ones.

Your immune system also repairs damaged tissues throughout your body. All of these things help you stay in tip-top shape during cold and flu season.

Healthy adults should aim for at least seven hours of restful sleep each night.

During the winter, it gets dark outside early, which gives you more time to wind down in the evening. Try implementing a relaxing bedtime routine to help prepare you for sleep.

Tip 2: Eat the Rainbow

Don’t skip your fruits and veggies this season. They contain antioxidants, vitamins, and minerals, all of which are necessary for better immune system function.

Citrus fruits like oranges and grapefruits naturally contain vitamin C and other health-boosting compounds.

Leafy greens (like kale, spinach, and cabbage) contain minerals like zinc and iron that power and protect your immune cells.

A good rule of thumb is to make fruits and veggies at least half of your plate at each meal. Eat the rainbow to experience immune health benefits.

Tip 3: Keep Your Distance

While this isn’t always possible, maintaining at least six feet of distance from other people during cold and flu season can protect your health.

Sometimes, people are under the weather before they notice it. This means anyone you interact closely with could be unknowingly passing a health threat to you.

Whenever you can, it’s best to keep your distance from others in public places and avoid anyone who knows they’re under the weather.

The Immune-Boosting Powers of AHCC®*

AHCC® is a prime ingredient for fighting off seasonal health threats.*

This mushroom-based ingredient supports your immune system in several ways to keep you healthy year-round:

Replenishes dendritic cells*
Promotes optimal T-cell activity*
Manages natural killer cell activity*
Boosts macrophage functions*
Encourages ideal dendritic cell activities and functions*
Strengthens resistance against health threats*

All of these immune health benefits can be yours by taking AHCC® this season.*

Choosing the Right AHCC® Supplement for You

One of our four premium AHCC® supplements will fit right into your immune health routine. Each features a different therapeutic dose to support your health.*

Choose between these AHCC® formulas:

AHCC® Gold: Great for beginners and everyday immune maintenance
AHCC® Platinum: Standard and advanced AHCC® support
AHCC® Rx: Good for extra-strength support
AHCC® 50+: Ideal for people over 50

Each AHCC® supplement contains enough of the active ingredient to support a healthy immune system.* However, your individual needs may differ from someone else’s.

For example, AHCC® Rx is great in a pinch when you’ve been exposed to someone else’s health threat. It provides extra support to get your immune system up to speed.*

On the other hand, AHCC® 50+ is formulated specifically for folks over 50. It works by enhancing immune cell functions that tend to decline with age.*

No matter which formula you choose, you can rest easy knowing it has your immune system’ supported.

Other Natural Immune Boosters

The world around you is filled with beneficial things that keep your immune system active and healthy. Things like sunlight and natural herbs can work wonders.

Getting enough sunlight will ensure your body produces enough vitamin D, which plays a critical role in regulating your immune functions.

Sunlight also releases “happy chemicals” that boost your mood and combat seasonal blues. Bonus points if you go for a walk or run outside and reap those exercise benefits!

Physical activity boosts immune health and activity as well. Even a simple 10-minute walk can “wake up” your immune system and enhance protection.

If you need extra support, try drinking beverages like green tea, which contain natural antioxidants that keep your cells and tissues healthy.

Protect Your Immune Health This Season With AHCC®*

It’s not too late to kickstart your wellness goals this season. Enjoy increased immunity by adding AHCC® to your supplement regimen today!*

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