The holiday season is filled with delicious meals and sweet treats, but all that indulgence can take a toll on your digestive system. Giving your digestion a little extra care this time of year can help you feel lighter, more energized, and ready to enjoy every moment of the festivities.

Soups are one of the best ways to support digestive wellness — they’re warming, easy to digest, and packed with nutrients. Whether you’re looking to reset between gatherings or enjoy something soothing on a cozy night in, these three soups are perfect for nourishing your gut and body this fall.

Key Takeaways:

• Discover three soup recipes designed to support digestion and gut health

• Learn which ingredients promote smoother digestion and comfort after meals

• Enjoy warming, nutrient-rich recipes that fit perfectly into your fall wellness routine

Table of Contents:

1. Why Soups Support Digestive Health

2. Mushroom Miso Soup with Ginger

3. Creamy Pumpkin and Carrot Soup

4. Herbal Vegetable and Lentil Soup

5. Support Your Digestive Health This Season

Why Soups Support Digestive Health

Soups are one of the most soothing and supportive foods for your digestive system — especially during the cooler months. Their warmth helps relax the digestive tract, while ingredients like vegetables, herbs, and spices provide essential nutrients that aid digestion naturally.

Because soups are hydrating and easy to break down, they’re gentler on the stomach than heavier meals. Adding in digestive-supportive herbs like ginger, turmeric, and fennel can help further calm bloating and support gut comfort — making soups a perfect reset food between holiday celebrations.

Mushroom Miso Soup with Ginger

This savory, umami-packed soup is rich in antioxidants and gut-friendly nutrients. Miso provides beneficial probiotics to support digestive balance, while mushrooms and ginger add immune and anti-inflammatory benefits.*

Ingredients:

• 4 cups vegetable broth

• 2 tablespoons miso paste

• 1 cup sliced shiitake or mixed mushrooms

• 1-inch piece of fresh ginger, sliced

• 2 cloves garlic, minced

• 1 cup baby spinach

• 1 tablespoon soy sauce or tamari

• 1 green onion, sliced for garnish

Instructions:

1. In a pot, heat a little olive oil and sauté garlic and ginger for 1–2 minutes.

2. Add mushrooms and cook until softened.

3. Pour in broth and bring to a gentle simmer.

4. Stir in miso paste and soy sauce, and whisk until combined (don’t boil miso).

5. Add spinach and let it wilt slightly before serving.

6. Top with green onions and enjoy warm.

Creamy Pumpkin and Carrot Soup

Pumpkin and carrots are both rich in fiber and beta-carotene, making this soup a digestive-friendly, antioxidant-rich favorite. Coconut milk adds creaminess while keeping it light on the stomach.

Ingredients:

• 2 cups pumpkin purée (or roasted pumpkin)

• 2 large carrots, chopped

• 1 tablespoon fresh grated ginger

• 2 cups vegetable broth

• 1 cup coconut milk

• 1 teaspoon turmeric

• Salt and pepper to taste

• Pumpkin seeds and parsley for garnish

Instructions:

1. In a pot, combine carrots, pumpkin, broth, and ginger. Bring to a simmer.

2. Cook until carrots are tender, about 15–20 minutes.

3. Stir in coconut milk, turmeric, salt, and pepper.

4. Blend the soup until smooth and creamy.

5. Garnish with pumpkin seeds and parsley before serving.

Herbal Vegetable and Lentil Soup

This hearty yet gentle soup combines fiber-rich lentils with herbs and spices that support digestion — like fennel, cumin, and coriander. It’s perfect for a nourishing meal after heavier holiday dishes.

Ingredients:

• 1 cup red or green lentils

• 1 small onion, diced

• 2 cloves garlic, minced

• 1 teaspoon cumin

• 1 teaspoon ground coriander

• ½ teaspoon fennel seeds

• 1 teaspoon turmeric

• 4 cups vegetable broth

• 1 cup chopped kale or spinach

• Juice of ½ lemon

• Salt and pepper to taste

Instructions:

1. In a large pot, sauté onion and garlic in olive oil until translucent.

2. Add spices and stir for 1 minute to release aroma.

3. Add lentils and broth, then bring to a simmer.

4. Cook 20–25 minutes, until lentils are tender.

5. Stir in greens and lemon juice before serving.

6. Season with salt and pepper to taste.

Support Your Digestive Health This Season

The holidays are meant to be enjoyed — and supporting your digestion gives you a better chance at feeling your best throughout the festivities. These nourishing soups are easy to prepare, soothing on the stomach, and filled with ingredients that promote comfort and balance.

By giving your digestive system a little extra care with warming, nutrient-rich meals, you can stay energized and ready for every celebration ahead. Pair these recipes with mindful eating habits, hydration, and plenty of rest for your best seasonal wellness yet.