Immune-Boosting Spices to Incorporate this Fall
Spice up your fall while boosting your immune response with healthy and beneficial spices like cinnamon, ginger, and turmeric. These immune-boosting spices add warmth to your meals and your body, and they help fend off those seasonal sniffles and wellness threats! So, lets celebrate the flavors of autumn without sacrificing fresh and healthy ingredients. Keep feeling your best all through the holidays and winter!
Key Takeaways:
- Learn the best immune-boosting spices to give yourself an edge this fall.
- Find out why spices like turmeric, cinnamon, and ginger are used for medicinal properties.
- Discover Quality of Life’s Yellow and Black Turmeric supplement for a health boost.
Use this guide to incorporate healthy spices into your diet this fall.
Table of Contents:
- Spice Up Your Fall Dishes & Drinks This Year
- Best Immune-Boosting Spices & Their Health Properties
- Avoid Added Sugars & Oils with Spices
- Fall Foods and Drinks to Include Spices In
- Quality of Life’s Yellow and Black Turmeric
- Keep Your Immune System Healthy with Spices
Spice Up Your Fall Dishes & Drinks This Year
When you think of autumn, what tastes come to mind? Although pumpkin and apple are staple fruits and flavors of the season, fall is a prime time for adding spices!
Maybe you prefer cinnamon and nutmeg with sweet treats, or maybe you like adding turmeric and paprika to your savory dishes and soups. Whatever flavor profile you enjoy, we have compiled a list of the best immune-boosting spices for fall!
Not only can you savor in the flavor and warmth of these spices, but they have medicinal properties to help keep your immune system in check. And now you can simply incorporate them into your meals, snacks, desserts, and beverages this autumn.
Use this guide to season and flavor your food and beverages. You might be surprised by the combos you enjoy.
Best Immune-Boosting Spices & Their Health Properties
Cinnamon
Cinnamon is a no-brainer when it comes to fall spices. Many people associate the smell and taste of cinnamon with autumn winds and cozy warm beverages. You can add cinnamon to almost any fall food or drink for better flavor.
Cinnamon has natural properties that help your body manage inflammatory responses and regulate blood sugar.*
Cinnamon makes the perfect topping on pies, lattes, and other autumn concoctions. Spice up your next snack or drink with cinnamon to celebrate fall this year.
Nutmeg
Nutmeg is known for its distinct taste. You’ve probably noticed hints of nutmeg in apple cider, pumpkin pie, and most other fall treats before.
Some people use nutmeg to spread the scent of fall throughout their homes. Putting it in a dish, drink, or air freshener will bring the essence of fall into your life.
The health properties of nutmeg are not often something people think about, but they are plentiful! Nutmeg contains antioxidants that may help protect the cells.* It also helps promote a normal inflammatory response due to the compounds it contains.*
Ginger
Ginger is a versatile spice that can be incorporated into many dishes and drinks for added flavor. It’s well-known for aiding in digestion and easing tummy discomfort, but it has many other health properties as well.
Ginger contains antioxidants that can help manage free radicals and protect the cells.* It also helps maintain a normal inflammatory response.*
Adding a dash of ginger to any dish this fall can heighten the flavor profile while promoting positive immune-boosting effects!*
Turmeric
Turmeric is a powerful warming spice for fall with plenty of flavor and benefits. It has long been used in Asian cuisine and medicine. This is a great spice to incorporate into savory dishes and soups this season.
Turmeric is known for its healthy inflammatory response properties. Many studies show that this spice has major benefits for the body and brain due to its main active compound curcumin.*
It can increase antioxidant activity, assist brain health and memory, aid heart health, and reduce inflammation and oxidation in the body.*
If you add one spice to your fall cooking, turmeric is a great choice!
Cayenne
For those who like a little more heat with their autumn meals, cayenne is another powerful and potent spice. This would go especially great in a fall chili recipe or side dish that you want to spice up.
Cayenne has many wellness properties. It contains antioxidants that help protect the cells.* It also aids in digestion and gut health, and it protects heart health due to its anti-inflammatory properties.* This versatile spice is a flavorful immune booster!*
Paprika
Paprika is a mild and colorful spice made from ground peppers. It can be added to almost any savory dish for a little extra flavor and benefits.
It is full of vitamins and beneficial compounds like vitamin A, capsaicin, and carotenoid antioxidants, making it powerful support for inflammatory response, heart health, circulation, eye health, and more.*
Add a little warmth to your autumn dishes and savor in the health benefits of paprika!
Avoid Added Sugar & Oils with Spices
Now that we have covered some of the best spices for fall and their many wellness benefits, it’s time to think about how to get the most out of their properties.
Fall flavors are bold and rich all on their own, so if you want to create healthy, enjoyable fall recipes, skip the added sugar this year. Try recipes that call for simple ingredients and let the spices be the star of the dish without making them overly sweet or heavy.
One way to avoid added sugar is to use natural sweeteners like fruit, which make your baked goods taste delicious. Apple and pumpkin are also both naturally sweet. Don’t be afraid to replace added sugar with fresh fall ingredients.
Honey is another great natural sweetener with health properties of its own. Try swapping out sugar in recipes for a small amount of honey instead.
And if you’re making a savory dish, avoid adding too much oil or butter. Instead use replacements like water, dairy-free milk, or even blended avocado or vegetables. This will let the spices really stand out while maintaining ultimate health benefits!
Fall Foods and Drinks to Include Spices In
Are you in need of some fall flavor recipes to make yourself? We have you covered.
When making food and drinks in the fall, remember that spices are everything. You can start by making a normal dish, like baked apples. Then, simply add cinnamon and nutmeg. This will transform your recipe into an autumn treat!
Cinnamon Chai Tea
Chai tea with cinnamon brings the bold flavors of fall while boosting your energy with caffeine. Although it has far less caffeine than a cup of coffee, chai tea can be a good pick-me-up in your morning routine.
Healthy Apple Crumble
Using walnuts, apples, cinnamon, and nutmeg, you can make a healthy apple crumble to enjoy for breakfast or snacks. Make sure to use fresh apples or canned apple filling with no added sugar.
Low-Sugar Turmeric Spice Latte
Instead of going out for pumpkin spice lattes from coffee shops that often contain over 50 grams of added sugar, which is twice the daily recommended amount for adults, try making your own healthier latte at home using turmeric instead of pumpkin and sugary syrups!
Combine an alternative dairy milk, turmeric, cinnamon, a dash of pepper, and a natural sweetener, and you’ll enjoy all the benefits of turmeric while savoring the flavors of fall.
Autumn Chili with Cayenne and Paprika
Do you have a favorite chili recipe? Or maybe you’re looking for a healthier upgrade. You can try making a vegatarian chili this fall with black beans, kidney beans, chickpeas, and tons of veggies of your choosing. And remember to add as much paprika and cayenne as you want to spice it up and gain extra health benefits! (Tip: Add sweet potatoes to your chili recipe to combine sweet and savory flavor profiles.)
Quality of Life’s Yellow and Black Turmeric
If you want to obtain the immune-boosting health properties of turmeric but can’t incorporate it into your diet each day, Quality of Life offers a powerful supplement.
Our Yellow and Black Turmeric combines the SIRT1 activation powers of Sirtmax® black turmeric with those of Curcumin-SR, a highly bioavailable extract of curcumin (the active constituent of yellow turmeric). The result is the most complete turmeric product on the market!
This supplement will help support healthy aging by activating the SIRT1 gene*, maintain blood sugar, blood pressure, and cholesterol already within healthy limits*, promote healthy joints,* promote healthy weight management,* and a healthy inflammation response.*
This is the most complete supplement to spice up your fall and have you feeling your best!*
Keep Your Immune System Healthy with Spices
Food brings us together, especially during the holiday season. With autumn and the holidays already in full swing, and the weather getting cooler, you can start experimenting with the best fall flavors and spices for your drinks and meals!
Keep your immune system and health at its best this season, and spice up your cooking with wellness benefits in mind!