Why Your Skin Suffers in Winter

Winter can be harsh on the skin, leading to dryness and irritation. Learn why your skin suffers in winter and what you can do about it. You can take skin health measures to repair and maintain your skin so it can look radiant even in the winter season.

Key Takeaways:

There are several reasons why your skin suffers in winter, including low humidity
Indoor heating reduces moisture levels, which can cause skin dryness during cooler months
Diet and water intake influence skin health during winter

Implementing a special winter routine that includes Oligoderm™ may help your skin repair itself and reduce the risk of future damage.*

Table of Contents:

Impact of Winter on Skin Health
Environmental Factors Affecting Your Skin
Lifestyle Habits Influencing Skin Condition
Tips for Keeping Your Skin Looking Great in Winter
Adjusting Your Skin Care Routine
Nutrition Tips for Wintertime Skin Health
Supplementation for Skin Support
Order Your Skin Supplements Today

Impact of Winter on Skin Health

If you’re like most people, your skin tends to dry out and get irritated during the colder months. Why does your skin suffer during the winter?

Several factors can leave your skin feeling irritated and dry. First, outside air tends to be less humid in the winter, as it contains less water vapor. Lower humidity means that the outdoor air can dry your skin out.

Things won’t get much better when you venture inside. That’s because most heating systems zap indoor air of moisture.

It’s perfectly normal for your skin to get irritated and even a little flaky in the winter. The good news is that you can do something about it, especially once you understand all of the different factors impacting your skin health.

Environmental Factors Affecting Your Skin

Most of the reasons your skin suffers in the winter can be chalked up to the environment. Some of the factors at play include:

Cold Temperatures: Exposure to cold air can strip moisture from your skin
Low Humidity: Indoor heating reduces humidity levels
Hot Showers: While comforting, hot showers can deplete your skin’s natural oils

The skin on your face likely bears the brunt of the winter harshness. While the lower humidity and frigid temps can impact all of your skin, your face tends to be exposed while other areas of your body are protected.

However, simply keeping your face covered when you venture out into the cold isn’t enough to offset winter damage.

To get rid of winter dryness, you’ll need to rethink your skin care routine and consider skin-protecting nutrients and supplements.

Lifestyle Habits Influencing Skin Condition

Think about all of the lifestyle changes you make during the winter. If you live in a colder climate with long winters, these changes may be significant.

When it’s hot outside, you might be vigilant about drinking enough water. However, many people let this habit slide during the winter because they don’t feel thirsty.

Unfortunately, drinking less water can lead to dehydrated skin. Do your best to track your fluid consumption during the cooler months. While it’s okay to drink a little less, you don’t want to drastically cut back on your fluid intake.

Dietary changes are also at play during the winter, especially in the midst of holiday celebrations.

Many people turn to comfort foods when temperatures start dropping. If you think your eating habits will shift to less nutritious options during the winter, consider supplementing to make up the difference.

Adding a few high-quality supplements to your daily routine can make a positive impact on skin health and overall wellness.

Tips for Keeping Your Skin Looking Great in Winter

Now that you know why your skin suffers during winter, here are some tips to keep it looking and feeling great:

Hydrate: Drink plenty of water to keep your skin adequately hydrated
Humidify Indoor Air: Use a humidifier to add moisture to the air
Limit Hot Showers: Take shorter showers to preserve your natural skin oils

Even a few subtle adjustments to your winter habits can go a long way in minimizing dryness and damage. For instance, cutting your hot showers down by just a few minutes could protect your skin.

Adjusting Your Skin Care Routine

Modifying your skin care regimen can give your skin some extra protection during winter. If you already have a skin care routine you like, don’t worry; you won’t have to ditch all of your favorite products or daily habits.

Instead, focus on making a few minor adjustments. Here are some options to consider:

Use milder cleansers to avoid stripping natural oils
Apply a rich moisturizer immediately after bathing to lock in moisture
Continue using sunscreen daily if you will be out in the sun for a prolonged period

Think about which strategies will be practical and easy for you to stick to. Consistency matters when it comes to reducing winter impacts on skin health.

Nutrition Tips for Wintertime Skin Health

What you eat affects your skin health. You probably already know what foods can irritate your skin and which ones you tolerate well. Use that as a guide and make a few minor tweaks to your diet during the winter.

As always, incorporate fruits and vegetables that are rich in vitamins and antioxidants. Since the variety and quality of produce is often more limited in the winter, consider frozen as well as fresh options.

Go easy on sugary treats, fried foods, and other snacks that can affect your complexion.

Supplementation for Skin Support

Topical treatments are your first line of defense against winter skin dryness. However, you should also consider adding supplements to the mix.

Products like Oligoderm™ can help fill the gaps in your routine. It may also reduce redness and blotchiness, shrink scaly patches, and promote a more vibrant complexion.*

Order Your Skin Supplements Today

Oligoderm™ from Quality of Life features a pair of clinically researched ingredients: niacinamide and Oligonol®. These ingredients could help protect your skin from future harm and repair existing damage.*

Order Oligoderm™ today and upgrade your winter skin care routine.

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