As the weather cools and the holiday season approaches, our bodies often need extra support for comfort, mobility, and overall wellness. Curcumin — the active compound found in turmeric — is a powerhouse for supporting joint health, reducing occasional stiffness, and promoting a healthy inflammatory response.* It also adds a warm, earthy flavor to seasonal dishes, making it the perfect ingredient for fall and holiday recipes.

Incorporating curcumin into your meals can be an easy and delicious way to enjoy both flavor and wellness benefits during the colder months.

Key Takeaways:

• Discover the health benefits of curcumin for joint support and overall wellness.*

• Learn 3 cozy fall and holiday recipes featuring curcumin.

• See how Curcumin-SR™ can promote advanced, long-lasting wellness support.*

Table of Contents:

1. Why Curcumin Is a Fall Super Spice

2. Curcumin Pumpkin Pie

3. Golden Curcumin Mashed Potatoes

4. Curcumin Mushroom & Herb Casserole

5. Curcumin-SR™: Advanced Support with MicroActive® Technology

6. Support Seasonal Wellness with Quality of Life

Why Curcumin Is a Fall Super Spice

Curcumin is the golden-yellow compound that gives turmeric its vibrant color. Beyond its culinary use, curcumin has been studied for its ability to:

• Support joint comfort and flexibility*

• Promote a healthy inflammatory response*

• Provide antioxidant protection for overall wellness*

During fall and winter, when colder weather can make joints feel more stiff and uncomfortable, and when health threats circulate more, curcumin is especially beneficial. Adding it to seasonal dishes is a flavorful way to care for your body while embracing warm, cozy meals.

Curcumin Pumpkin Pie

Pumpkin pie is a holiday classic — and curcumin makes it even better by boosting its flavor and wellness benefits.

Ingredients:

• 1 prepared pie crust

• 1 can (15 oz) pumpkin puree

• 3 eggs

• ¾ cup coconut sugar or brown sugar

• 1 cup coconut milk or evaporated milk

• 1 tsp cinnamon

• 1 tsp turmeric (with curcumin)

• ½ tsp nutmeg

• ½ tsp ginger

• Pinch of black pepper (enhances curcumin absorption)

Instructions:

1. Preheat oven to 350°F.

2. In a bowl, whisk pumpkin puree, eggs, sugar, and milk until smooth.

3. Stir in cinnamon, turmeric, nutmeg, ginger, and black pepper.

4. Pour filling into crust and bake for 50–60 minutes, or until set.

5. Cool before serving — enjoy with whipped cream or coconut cream.

Golden Curcumin Mashed Potatoes

This twist on traditional mashed potatoes adds warmth and extra nourishment.

Ingredients:

• 2 lbs potatoes, peeled and chopped

• 3 tbsp butter or olive oil

• ½ cup milk of choice

• 1 tsp turmeric (with curcumin)

• 1 tsp garlic powder

• Salt and pepper to taste

Instructions:

1. Boil potatoes until soft, then drain.

2. Mash with butter, milk, turmeric, and garlic powder.

3. Season with salt and pepper, mixing until creamy and golden.

These potatoes pair perfectly with any fall or holiday meal.

Curcumin Mushroom & Herb Casserole

This hearty, plant-forward dish combines the earthiness and health properties of mushrooms with the wellness benefits of curcumin.

Ingredients:

• 1 lb any type of mushrooms, sliced (shiitake works well)

• 1 onion, diced

• 2 cloves garlic, minced

• 2 cups spinach or kale

• 1 cup cooked quinoa or rice

• 1 cup shredded cheese (optional)

• 1 cup vegetable broth

• 1 tsp turmeric (with curcumin)

• 1 tsp thyme

• 1 tsp rosemary

• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F.

2. Sauté onion, garlic, and mushrooms until soft.

3. Stir in spinach or kale until wilted.

4. Add quinoa or rice, broth, turmeric, and herbs. Mix well.

5. Transfer to a baking dish, top with cheese if desired, and bake for 20 minutes.

Comforting, flavorful, and nourishing — perfect for a fall dinner.

Curcumin-SR™: Advanced Support with MicroActive® Technology

While curcumin is a powerful ingredient, it has one limitation: it isn’t absorbed well by the body in standard form. That’s why we created Curcumin-SR™, featuring MicroActive® technology for enhanced absorption and sustained release.

Curcumin-SR™ provides:

• Improved absorption with micronized particles that your body can use more effectively.*

• Sustained release over 12 hours for steady, long-lasting benefits.*

• Support for joints, flexibility, and comfort* - especially valuable during colder months.

• A healthy inflammation response* - especially important during seasonal circulating health threats.

• Decreases oxidative stress and coordinates balanced immune response* - both of which are essential throughout the year so you can feel your healthiest.

This advanced formula ensures you get the full potential of curcumin to keep you feeling your best, no matter the season.

Support Seasonal Wellness with Quality of Life

Curcumin is more than just a spice — it’s a wellness ally that fits right into your fall and holiday table. From pies to hearty sides, adding curcumin to your recipes is an easy way to support your body while enjoying seasonal flavors.

For extra support, Curcumin-SR™ makes it simple to enjoy the full benefits of curcumin with advanced absorption and sustained release.

This fall and holiday season, embrace the golden power of curcumin — in your kitchen and your supplement routine.