How to Support Brain Health With the Right Nutrients

Your brain is the control center of your body; it’s important that you feed it accordingly and protect it and strengthen it, especially as you age. Learn how to support better brain health with the right nutrients. 

Key Takeaways:

• Find out how to support brain health with the right nutrients in your diet. 

• Learn how your brain uses key nutrients to enhance cognition, memory, and functioning. 

• Learn about Quality of Life’s premium health supplements that deliver important brain nutrients. 

Shop our cognition and brain health-enhancing supplement options today!*

Table of Contents:

1. Now’s the Time to Enhance Your Cognition

2. Feed Your Brain: Make Sure You Get These Essential Nutrients 

1. Omega-3 Fatty Acids

2. Vitamin K

3. B Vitamins

4. Antioxidants

3. The Best Supplements for Brain Health and Anti-Aging*

1. CoQ10-SR®

2. Enhanced VitaPQQ®

3. Resveratrol-SR™

4. Other Ways to Support Your Brain’s Health and Longevity

5. Be Good to Your Brain: Use Quality of Life Supplements

Now’s the Time to Enhance Your Cognition 

It’s no secret that your brain is at the center of everything you do. 

From involuntary processes like breathing and blinking to higher-level thought, your brain carries out thousands of essential functions every day. 

When your cognition slows down and you experience brain fog, you can’t perform at your best. You might feel fatigued and frustrated. 

Brain health is important throughout your lifetime. No matter where you are in the aging process, you can support better brain health now with the right nutrients. 

Learn which nutrients are key for the brain to function optimally and how you can implement them in your daily regimen. 

Feed Your Brain: Make Sure You Get These Essential Nutrients

When it comes to a healthy diet and supplement regimen, you have a lot to pack in each day. Many of these brain health nutrients come with other benefits as well. 

Some of these key nutrients for cognition are easy to fit into a balanced diet. Others require supplementation to supply your brain with the proper amount.

Omega-3 Fatty Acids

Omega-3s are the “good” fats that help keep your brain functioning. They’re primarily found in fish like salmon, tuna, and cod, but you can get them from plant sources, too. 

If you’re not a fish fan, you can substitute avocado or nuts. These foods have lower levels of omega-3s, but getting some can be better than getting none at all. 

Vitamin K 

Your brain needs vitamin K to maintain healthy blood flow and normal coagulation (thickening). 

Some studies suggest higher levels of vitamin K may prevent age-related cognitive decline. 

You can find vitamin K in leafy greens like spinach and kale. Include broccoli and collard greens in your diet as well to ensure you get an abundance of this important vitamin. 

B Vitamins

Vitamins in the B family help your cells generate and use energy. 

B12 is a good example: it maintains the protective coating around your nerves, ensuring your brain can receive and send signals properly. 

Vitamin B12 also fuels your brain by producing red blood cells, which supply oxygen to your brain. B12 helps generate energy you can use for mental processes. 

Other important B vitamins include B6 and B9 (folic acid). 

Antioxidants

Antioxidants are naturally found in many fruits and vegetables. They protect your healthy cells and tissues from free radical damage as you age. 

Free radical damage can lead to oxidative stress, which can generate brain fog and other cognitive problems. Antioxidants are essential for healthy brain aging. 

You can find antioxidants in almost any plant-based food:

• Berries

• Nuts

• Grapes

• Artichokes

• Spinach

• Kale

• Carrots

• Broccoli

• Flaxseeds

• Chia seeds

• Citrus fruits 

• Sweet potatoes

• Bell peppers

Add more of these nutritional gems to your plate to reap the brain health benefits of antioxidants. 

The Best Supplements for Brain Health and Anti-Aging*

It’s not always easy to get every single beneficial nutrient in your diet. 

That’s what brain health supplements are here for. Taking these cognition-enhancing and protective supplements can help you maintain your mind for years to come.* 

CoQ10-SR®

CoQ10-SR® features CoenzymeQ10 that everyone’s body can absorb.* 

This important coenzyme buffers against oxidative stress and promotes efficient energy use in your body.* 

You produce less CoQ10 with age, so you may find that supplementation replenishes your energy levels and cognitive processes.* 

The benefits of CoQ10 include:

• Antioxidant properties*

• Cardiovascular health support*

• Energy maintenance*

• Support for healthy brain aging*

Reap the benefits of better brain health using CoQ10-SR®!*

Enhanced VitaPQQ®

Science suggests that damage to the energy centers of your cells (mitochondria) may be behind age-related memory problems. 

Clinical research has uncovered a new vitamin called PQQ that protects precious mitochondria throughout your body.* 

Enhanced VitaPQQ® combines the powers of PQQ and MicroActive® CoQ10 to fuel your mitochondria.* 

Taking this supplement as directed supports slower brain aging and may help you avoid cognitive problems as you age.* 

Resveratrol-SR™

Resveratrol is a phytonutrient, which means it’s found in plants. It can be beneficial for human health. Its highest concentrations are found in grapes and red wine. 

When you consume resveratrol through your diet, it doesn’t stick around in your system long. Its half-life is relatively short. 

Our premium resveratrol supplement, Resveratrol-SR™, contains a MicroActive® Resveratrol Complex that slowly releases over 12 hours. 

This supplement offers greater bioavailability (meaning your body can use it more effectively) than the resveratrol found in plants.* 

Resveratrol promotes healthy blood flow and metabolism, as well as insulin sensitivity maintenance.* All of these features help maintain your brain health as you age.*

Other Ways to Support Your Brain’s Health and Longevity

You can use healthy habits to support better brain health for the rest of your life. 

Try taking these steps to boost your brain health:

• Exercise often

• Avoid processed foods

• Limit refined sugar

• Get plenty of sunshine (vitamin D)

• Prioritize restful sleep 

• Make time for healthy stress relief 

• Play brain games and complete puzzles

Forming new habits takes time, but with a little effort, you can set yourself up for enhanced cognition and memory protection using these tips. 

Be Good to Your Brain: Use Quality of Life Supplements

At Quality of Life, we prioritize using scientific research and evidence-based formulas. 

Each of our premium brain health supplements contains beneficial ingredients that help support improved cognition, memory, and mental processing as you age.* 

Pick up your next few bottles today to stay ahead of brain aging!