Sleep sometimes seems like an unrelated aspect of health and wellness for many people, but it is so important for an overall healthy lifestyle. Learn about the well-rounded sleep solutions you need to get high-quality rest each night. 

Key Takeaways:

• Discover some well-rounded sleep solutions that address all parts of your health and well-being.
• Find out which poor sleeping habits are getting in the way of high-quality rest and how to fix them.
• Learn how Melatonin-SR™ supports healthy, restful sleep all night long.* 

Use Melatonin-SR™ to get your sleep schedule back on track! 

Table of Contents:

1. Why You Never Feel Well-Rested
2. Chronic Sleep Deprivation
3. Oversleeping: How Much Rest Is “Too Much”?
4. Go-To Sleep Remedies: What to Do Before and During Bedtime
5. Improve Your Sleep Schedule With Melatonin-SR™*

Why You Never Feel Well-Rested

Maybe it feels like an exaggeration to say you never feel well rested, but for many adults in the United States, it’s not. 

Most people don’t get the correct amount of sleep each night. In fact, sleep deprivation may be behind a lot of the chronic health problems diagnosed each year. 

Oversleeping is a real problem, too. If you get too much sleep each night, you can actually end up feeling more tired and performing worse during the day. 

If you constantly feel groggy, stressed, and exhausted after you wake up, your sleep habits could probably use some work. 

Many factors in the modern world prevent people from getting enough restful sleep, including:

• Screen use (blue light)

• Lack of bedtime routine

• Scrolling time in the mornings and evenings

• Stress from constant news and social media consumption

• Long work hours

• Lack of work-life balance

• Childcare duties 

• Excessive caffeine intake

If any of these resonate with you, it’s time to re-evaluate your sleep habits. 

You need well-rounded solutions that address every aspect of your sleep hygiene to ensure you always get a good night’s sleep.  

Some of these holistic sleep solutions are simpler than you might think. Here’s how you can get more (and better) shut-eye each night. 

Chronic Sleep Deprivation 

If you’re a healthy adult and you regularly get less than six or seven hours of sleep, you’re probably chronically sleep deprived. 

Not getting enough sleep can impair your memory and cognitive performance throughout the day. 

It also wreaks havoc on your mood. Sleep deprivation is linked to feelings of restlessness, anger, irritability, and sadness. 

To address a chronic lack of sleep, you must look at both your daytime and evening habits.

How to Fix It 

Catching up on sleep debt takes time. With the right well-rounded sleep solutions, you can restore your mental and physical health by regulating your sleep patterns. 

Think about what might be keeping you up at night. Is it stress? Too much blue light from screens? Drinking caffeine late in the day?

The best way to holistically address all of your sleep problems at once is to create a healthy bedtime routine. 

Oversleeping: How Much Rest Is “Too Much”?

Oversleeping is an issue that many people forget about when discussing sleep hygiene and healthy habits. 

Most adults only need seven to nine hours of restful sleep each night. 

Sleeping for ten or more hours every night is usually classified as oversleeping, and it can take a toll on your mental and physical health. 

You might sleep too much if you don’t have anything to get you out of bed at a set time in the morning. 

Luckily, with a few simple fixes, you can trim the amount of time you spend in bed each day. 

How to Fix It 

Avoid scrolling on your phone in bed. This can significantly extend the amount of time you spend “sleeping,” and it impairs the quality of the sleep you do get. 

When you wake up in the morning, you should either get out of bed right away or take five minutes to stretch and wake up. 

Make a rule that you won’t look at your phone until you’re up and dressed for the day. 

It’s the same for bedtime. Once your pajamas are on and you’re cozy in bed, don’t allow yourself to scroll. Replace scrolling time with reading or journaling instead. 

Go-To Sleep Remedies: What to Do Before and During Bedtime

Use this as your go-to guide on building healthy sleep habits and curating a bedtime routine that works for you. 

Take Melatonin-SR™

Your body needs melatonin, also known as “the sleep hormone,” to feel tired and fall asleep. 

Unfortunately, screen usage can interrupt natural melatonin production. That’s where Melatonin-SR™ comes in. 

Melatonin-SR™ is much more effective than standard melatonin products.* 

This supplement helps you fall asleep and stay asleep throughout the night, which is key to regulating your sleep schedule.* 

Melatonin-SR™ contains special MicroActive® melatonin, which gradually releases into your bloodstream over a seven-hour period.* 

This mechanism ensures you get plenty of melatonin to help you fall asleep initially and then remain in restful sleep cycles for the rest of the night.*

Take Melatonin-SR™ to improve your bedtime habits and transition into a restful night of sleep every time!

Make a Screen-Free Bedtime Rule

Avoid using technology and screens for at least one hour before bed. Two hours is preferable to allow your brain to produce healthy levels of melatonin. 

Stop Drinking Caffeine 6-8 Hours Before Bed

If you enjoy caffeinated drinks, like coffee and tea, make sure you cap your consumption by the afternoon each day, about 6-8 hours before your bedtime. 

To get your hot drink fix before bed, choose caffeine-free alternatives like green tea or decaf coffee. 

Remember to stop eating chocolate or sweets before bed as well. The caffeine content and sugar could be disrupting your sleep. 

Do Something Relaxing Before Bed

Try low-stimulation activities like reading, journaling, yoga, and meditation before bedtime. This will allow your brain to wind down and prepare for restful sleep. 

Self-care activities also naturally relieve stress, which is important for getting a good night’s sleep. Decompress from the day by making time for yourself before bed. 

Improve Your Sleep Schedule With Melatonin-SR™*

Melatonin-SR™ is your new best friend when it comes to falling asleep and staying soundly asleep throughout the night.

Use Melatonin-SR™ to get the restful sleep you deserve!*