Banish Bloat in the Summer Months

Want to de-puff and feel comfortable this summer? Learn how to banish bloat in the summer months so you can enjoy the season to the fullest. 

Key Takeaways:

• Find out the most effective ways to banish bloat in the summer months. 
• Learn the root causes of uncomfortable bloating and how to address them. 
• Find out how PureBalance™ PMS can help you de-bloat this summer.* 

Use PureBalance™ PMS to fight your most uncomfortable pre-menstrual symptoms this summer, including bloating.*

Table of Contents:

1. Why Do You Feel So Bloated?
2. Hormones and Bloating: What’s the Link?
3. Using PureBalance™ PMS to Get Rid of Bloating 
4. Other Tips to Reduce Bloating During the Summer
5. Beat the Bloat This Summer With PureBalance™ PMS

Why Do You Feel So Bloated? 

Bloating makes you feel uncomfortable no matter what season it is, but in the summer, it can interfere with your outfit plans and so much more. 

When your stomach gets bloated, you often feel uncomfortably full or like the skin is tighter than usual. Your abdomen may look “pushed out” or bigger than normal. 

While bloating is not the same as gaining fat in your abdominal area, it can affect your self-esteem. You might feel self-conscious in certain outfits or swimsuits. 

Even if you don’t mind looking slightly bloated, it can make you feel uncomfortable. You might notice more burping, passing gas, or other digestive symptoms with it. 

There are many root causes of bloating, including:

• Food intolerances
• Eating too fast
• Pre-menstrual syndrome (PMS)
• Digestive upset
• Poor diet
• Carbonated drinks
• Swallowing air 
• Drinking alcohol
• Hormone fluctuations 
• Constipation

Ultimately, many different factors can contribute to your bloating problem at once. Getting to the root of it will help you address the issue. 

When the heat of summer is at its peak, the last thing you want is to feel bloated, swollen, and uncomfortable. We’re here to help you banish bloat this summer. 

Hormones and Bloating: What’s the Link?

Your hormones are messengers that communicate with all of your body systems to keep things balanced and healthy. When your hormones fluctuate, symptoms can start. 

Certain stages of life, like menstruation, menopause, and pregnancy, can alter your hormone levels and throw off your sense of comfort. 

If you’re a person who menstruates every month, you’re likely familiar with the dreaded set of symptoms under the PMS umbrella. Bloating is one of them. 

Right before your period starts, both progesterone and estrogen levels change, causing your body to retain more water. 

Progesterone and estrogen affect fluid balances and how your body processes things like salt. You may be more sensitive to the effects of sodium before your period. 

When this happens, water can collect around your abdomen quickly, making you feel really full and big, even though you haven’t gained fat. 

As a result, you may feel swollen, bloated, and self-conscious about your body and appetite levels because of PMS. 

Using PureBalance™ PMS to Get Rid of Bloating 

If you get bloated right before your period starts, help is available. PureBalance™ PMS is designed to banish premenstrual bloating using holistic ingredients.* 

PureBalance™ PMS offers balance to your body during a time when everything is thrown off. We use research-based ingredients to bring you PMS relief.* 

Vitex: The Star Ingredient

The key ingredient in this supplement that helps banish bloating is vitex. It is a Mediterranean plant that has natural sex hormone-balancing effects.* 

Vitex also helps keep your dopamine levels steady, as they tend to drop before your period starts.* This is the reason you might feel unfocused and fatigued during PMS.

Stabilizing dopamine also regulates your sex hormones. This is how vitex works with your body’s systems to get rid of uncomfortable bloating. 

Usage Directions

It’s important to take PureBalance™ PMS as directed for it to be effective in banishing your summer bloat. Always double-check the instructions on the bottle before taking it.

Take two vegicaps of PureBalance™ PMS once a day with food to help the supplement ingredients absorb properly. 

You can use PureBalance™ PMS any time of the month, and it may help you feel better in general. When you’re experiencing PMS, it’s important to be consistent with it.

Make sure you include PureBalance™ PMS in your supplement regimen during the days leading up to the start of your period. 

Other Tips to Reduce Bloating During the Summer

No one wants to feel swollen and bloated before going to the beach or wearing a crop top. Here’s how you can reduce your bloating during the summer months. 

Limit Soda and Alcohol

Carbonated beverages trap air in your stomach. This effect is usually temporary, but if you’re struggling with summer bloat, it’s best to avoid it entirely.

Limit your soda intake before big events and during and after meals. This will ensure you have room in your stomach without being uncomfortably full and bloated. 

Alcohol also increases bloating, and while it’s tempting to indulge in summer adult beverages, you’re better off avoiding them as much as possible. 

Eat Food Slowly

Eating too fast can cause you to swallow air and trap it in your digestive tract. This will make you feel bloated and swollen after a meal or snack. 

To combat this, practice mindful eating. Focus on the textures and flavors of the foods in your mouth, and take the time to chew each piece of food before swallowing it. 

Try to avoid screens and other distractions while you eat, as these can encourage you to eat too quickly without thinking about it. 

Stay Active

If you want to beat summer bloating this year, stay active and get plenty of exercise each day. 

Even light exercises, like walking at a moderate pace or doing yoga, can help move the air and fluids that are trapped around your abdominal area. 

Swimming is a great summer exercise that’s even more enjoyable when done with other people. You don’t have to miss out on summer fun to get your workout in!

Beat the Bloat This Summer With PureBalance™ PMS

PureBalance™ PMS uses natural ingredients to combat your worst premenstrual symptoms.* When it comes to summer bloating, this supplement has your back.