Staying On Track With Your Wellness Goals This Summer
Your health is important, and that doesn’t change when summer hits. Here’s how you can practice staying on track with your wellness goals this summer.
Key Takeaways:
- Staying on track with your wellness goals this summer has many benefits.
- Quality of Life supplements can support your summer wellness journey.
- Implementing new habits can make your summer health goals a reality.
Use Quality of Life’s AHCC® Lean Bundle to easily stay on track this summer!
Table of Contents:
- Why It’s So Hard to Stay Motivated During the Summer
- Social Gatherings
- Summer Drinks
- Busy Schedule
- QOL Lean Bundle: AHCC® Platinum and Oligolean™
- AHCC® Platinum: Summer Immune Support
- Oligolean™: Appetite Management and Healthy Weight Maintenance*
- Other Tips for Staying On Track This Summer
- Build a Strong Routine
- Enjoy Everything in Moderation
- Include Your Friends and Family In Your Journey
- Have a Healthy, Productive Summer This Year
Why It’s So Hard to Stay Motivated During the Summer
Summer is a joyous season filled with sunlight, laughter, and warmth. Unfortunately, it’s also a season that causes a lot of people to go off track and stray from their wellness goals.
This doesn’t have to be the case for you. With the right healthy habits, you can enjoy better health and wellness all summer long.
Why is summer so difficult when it comes to achieving your wellness goals? A few factors contribute to summertime weight gain and poorer immune health.
Social Gatherings
Friends, food, and fun all belong in the same category. While you’re attending barbecues, cookouts, and pool parties, chances are there will be treats and temptations around.
During the summer, you’re more likely to gather with loved ones and spend time doing fun things together. This often involves foods that are high in calories and low in satiating ingredients.
When you eat calorie-dense treats too often, you can mess with your body’s satiety signals and become hungrier more frequently. This can put you on the fast track away from meeting your wellness goals.
Summer Drinks
In the summer, there are lots of refreshing adult drink recipes that go around. It’s easy to get caught up in the temptation, especially if you’re outdoors on a hot day.
Unfortunately, alcoholic beverages contribute to weight gain and inflammatory responses in your body. When you spend the summer drinking alcohol, the scale (and your health) is going to show it.
Busy Schedule
With all the summer fun distracting you and filling up your schedule, it becomes harder to make time for healthy habits. This is especially true if you have kids who are out of school during the summer.
The busier you are, the more likely you are to give in to unhealthy temptations and forgo your healthy habits. This could mean less meal prep, more alcohol, and less exercise.
Luckily, there are routines and habits you can use to combat these problems during the summer. Here’s how you can stay on track toward your summer wellness goals.
QOL Lean Bundle: AHCC® Platinum and Oligolean™
With the help of our Lean Bundle, featuring AHCC® Kinoko® Platinum and Oligolean™, you can stay healthy all summer long. These supplements will help you avoid temptation and maintain your wellness goals during this busy season.
We included our immune support supplement and our weight management supplement in this bundle. Why? Because both are important for achieving your summer health and wellness goals.
AHCC® Platinum: Summer Immune Support
You need your immune system in good shape to fight off health threats as you navigate social gatherings and busy events, and AHCC® Kinoko® Platinum can help with that.*
AHCC® is a patented medicinal mushroom root extract that can boost the function and population of several types of immune cells.* Natural killer cells, dendritic cells, macrophages, and T-cells all ramp up to fight against health threats when you take AHCC® regularly.*
These immune cells communicate with one another to identify, target, and eliminate circulating health threats. As you spend more time around people during the summer, it’s important to keep your immune system equipped for these threats.
AHCC® Kinoko® Platinum is your ticket to better immune function so you can enjoy summer gatherings and activities in your best state of health.*
Oligolean™: Appetite Management and Healthy Weight Maintenance*
Oligolean™ contains Oligonol®, which helps reduce visceral (belly) fat and increase your metabolism.* Oligonol® also manages your body’s levels of cortisol, the stress hormone, which can help you maintain a healthy weight.*
Yerba maté is the second star ingredient in Oligolean™. It works by suppressing your appetite between meals and increasing the amount of fat you burn in a short timeframe.*
Oligolean™ helps regulate your appetite and manage your metabolism to give you the best chance at achieving your weight goals.* This is extremely helpful during the summer when you’re exposed to plenty of drinks, treats, and heavy meals.
Other Tips for Staying on Track This Summer
Along with our premium health supplements, you can implement healthy habits to help you combat typical summer challenges. These tips will help you keep progressing toward your weight and health goals, even in the face of summer temptation.
Build a Strong Routine
Staying in a routine will help your brain and body know what to expect as each day rolls around. This can encourage healthier habits and give you motivation to keep up with your summer wellness goals.
Enjoy Everything in Moderation
Don’t deprive yourself of all your favorite treats and drinks this summer. The key is to enjoy all things in moderation while forgiving yourself if you slip up and backslide a little.
Include Your Friends and Family in Your Journey
It’s much easier to stay accountable if you have loved ones supporting you through your wellness journey.
Take a fitness class with a friend or ask a family member to join you on a walk after a big meal. These small changes will add up and make it easier for you to achieve your summer wellness goals.
Have a Healthy, Productive Summer This Year
Summer is for happiness and companionship. With the help of Quality of Life’s Lean Bundle, you can have the healthiest, most productive summer you’ve had in a long time!
