Top Summer Vegetables to Fuel Your Brain

Your brain is the control center for your body. Find out what the top summer vegetables for brain health and cognitive performance are and how to incorporate them on your plate. 

Key Takeaways:

• Identify the top summer vegetables for brain health.
• Learn how veggies can improve your cognition and protect your brain health while still tasting delicious.
• Support your memory and focus with Enhanced VitaPQQ®, our supplement for brain health.* 

Use Enhanced VitaPQQ® and eat your veggies to improve your brain health this summer!* 

Table of Contents:

1. The Link Between Vegetables and Brain Health
2. Vegetables to Add to Your Summer Plate for Brain Health and Protection
3. Boost Your Brain Health With Enhanced VitaPQQ®*
4. Promote Better Cognition and Long-Term Brain Health This Summer 

The Link Between Vegetables and Brain Health 

Vegetables are some of the healthiest foods you can add to your plate. They’re packed with fiber, vitamins, and minerals. 

When it comes to your brain health, vegetables play a large role. They support healthy cognition, memory, focus, and even better mental health. 

The micronutrients in vegetables often include antioxidants, which are natural anti-aging compounds. 

Antioxidants protect your tissues and cells against harmful inflammatory responses and damage. Your brain is no exception. 

Overactive inflammatory responses can damage healthy brain cells and dysregulate the brain chemicals involved in cognition (thinking) and executive functioning. 

The protection of antioxidants in vegetables can help you age more slowly and maintain better health in your later years. 

Vegetables also contain beneficial vitamins and minerals that support your immune health, which indirectly benefits your brain tissues. 

Some plant-based compounds in summer vegetables can even have a neuroprotective effect. 

This means they actively work to preserve your brain health on a cellular level. 

Are you unsure what to eat? Here are the best summer vegetables to support your brain health. 

Vegetables to Add to Your Summer Plate for Brain Health and Protection

Vegetables have a wealth of vitamins, minerals, antioxidants, and plant compounds that combat brain aging. 

Best of all, you can find these delicious and nutritious veggies all summer long at a market or grocery store near you!

Tomatoes 

Tomatoes contain lycopene, a star compound that protects against unhealthy inflammatory responses and brain aging. 

Lycopene is an antioxidant that combats free radical damage and may protect against neurodegenerative health problems.*

Tomatoes also include:

• Vitamin C

• Potassium

• Folate

Tomatoes are also good sources of fiber, which benefits your overall health.

Summer Squash

Summer squash is packed with B-complex vitamins, including vitamin B6. B vitamins are essential for sharp cognition and good brain health. 

There are plenty of antioxidants to benefit from in summer squash, too, and it’s tasty and easy to incorporate into summer meals!

Summer squash contains:

• B vitamins

• Antioxidants

• Folate

• Beta-carotene

• Manganese

Pay attention to manganese. You can’t often find this memory-enhancing mineral in other food groups.

Corn

Who doesn’t love a nice, juicy corn on the cob during the summer? Corn boasts high levels of B-complex vitamins, which protect your brain from age-related damage. 

This beloved summer veggie also contains compounds like lutein, which are powerful antioxidants and help fight neurodegenerative health issues. 

Corn contains:

• Fiber

• Lutein

• B vitamins

• Quercetin

• Folate

Quercetin is especially important. As a plant-based compound, it works hard to combat inflammatory damage and preserve neurological structures in your brain.

Sweet Potatoes

While they’re often eaten year-round, sweet potatoes are a delicious summer vegetable. 

They grow best in warm temperatures, making them easier to find and fresher to eat during the summer months. 

Sweet potatoes have high levels of vitamin A, which has been linked to higher neuroplasticity in adults. 

Neuroplasticity is your brain’s ability to form new neural pathways and connections, which is essential for fighting against age-related degeneration.* 

Sweet potatoes contain:

• Vitamin A

• Fiber

• Vitamin C

• Antioxidants

• Vitamin E

• Potassium

Vitamin E helps fight brain fog and cognitive decline, and sweet potatoes have an abundance of this protective vitamin!

Cucumbers

Cucumbers help protect your brain health in indirect ways. They keep you hydrated and help prevent unhealthy weight gain from snacking. 

Hydration is important for good focus, mental clarity, and working memory. 

Eating cucumbers, which are made of mostly water, is a unique way to stay hydrated this summer. 

Obesity has been linked to unhealthy inflammatory responses that can negatively impact brain health. Healthy weight loss is important to protect your long-term cognition. 

Cucumbers are extremely low in calories but high in volume, making them a no-brainer weight loss snack. 

Cucumbers feature:

• High-volume and low-calorie

• Fisetin 

• Hydration

• Versatility for snacking and dipping 

Fisetin is a neuroprotective compound found in cucumbers, furthering their potential for preserving your brain health as you age. 

Boost Your Brain Health With Enhanced VitaPQQ®* 

Eating a nutritious diet is important, but is there more you can do to protect your brain health? 

Enhanced VitaPQQ® is our premium cognitive health supplement. It features two key ingredients — PQQ and MicroActive® CoQ10. 

PQQ is a newly-discovered antioxidant that has shown protective effects on mitochondria, which are the powerhouses of your cells.* 

This vitamin helps your body produce new mitochondria and protects existing ones, leading to an increase in focus and a reduction in age-related brain fog and fatigue.* 

MicroActive® CoQ10 is a special form of Coenzyme Q10 that boosts your body’s energy production processes.* 

This helps sharpen your cognitive performance and frees up energy for physical activity, which is known to boost brain health, memory, and executive functioning at all ages.* 

These two ingredients in Enhanced VitaPQQ® can:

• Support mitochondrial health*

• Make energy more available for use in your body*

• Enhance memory and focus*

• Protect cognitive function* 

• Slow brain aging from mitochondrial damage*

Pick up Enhanced VitaPQQ® to start protecting your brain health this summer!* 

Promote Better Cognition and Long-Term Brain Health This Summer

Summer is the perfect season to start working on your health and wellness goals. It’s never too early to focus on protecting your brain health and cognition. 

By eating the right summer vegetables and taking Enhanced VitaPQQ®, you can enjoy anti-aging and brain health benefits.*