The holidays are filled with excitement, connection, and adventure — but they can also bring packed airports, long drives, and disrupted routines. Whether you’re visiting family or taking a winter getaway, travel can challenge your immune system and energy. With a little preparation and the right habits, you can keep your wellness — and your holiday spirit — in great shape through it all.

Key Takeaways:

• Smart preparation and self-care can make holiday travel smoother and healthier.

• Hydration, balanced meals, rest, and immune support help maintain energy and wellness on the go.

• AHCC® supplements provide extra immune defense during travel and seasonal stress.*

Table of Contents:

1. Why Holiday Travel Can Take a Toll

2. Prep Before You Pack

3. Staying Well on the Go

4. Immune Support for Every Journey with AHCC®

5. Reset and Recover When You’re Home

Why Holiday Travel Can Take a Toll

Traveling around the holidays can be one of the most rewarding experiences — but it’s also the time when your body and mind are under extra strain. Between packed schedules, fluctuating sleep, airport crowds, and changing climates, your immune system and energy can take a hit.

Even the excitement of seeing loved ones can be physically draining when paired with stress and disrupted routines. Understanding how travel impacts your well-being helps you stay proactive. The key is preparation, mindful pacing, and giving your body the support it needs before, during, and after the journey.

Prep Before You Pack

A healthy trip starts with thoughtful planning. A few simple habits can make all the difference in how you feel once you’re on the move.

Begin by organizing a checklist of essentials — including travel documents, supplements, chargers, and reusable water bottles — to prevent last-minute scrambling.

In the days before you leave, prioritize balanced meals, hydration, and extra rest to give your body a solid foundation. If you’re flying, consider bringing a neck pillow, sanitizing wipes, and healthy snacks to make the trip more comfortable.

Planning for wellness ahead of time doesn’t just reduce stress — it also helps you stay grounded and energized no matter where your travels take you.

Staying Well on the Go

Long travel days can be tough on the body, but small, consistent actions can keep you feeling your best. Try incorporating these simple strategies:

• Hydrate often: Airplane cabins and long car rides can leave you dehydrated — sip water consistently and avoid too much caffeine or alcohol.

• Pack nourishing snacks: Bring almonds, dried fruit, or protein bars to stay full and balanced between meals.

• Move and stretch: Whether it’s walking laps at the airport or stopping for quick stretches on a road trip, movement helps circulation and reduces stiffness.

• Sleep smart: Use an eye mask, neck pillow, or calming playlist to improve rest quality in transit.

• Stay mindful: Deep breathing or short meditations can ease stress and help you feel centered when travel plans go sideways.

Even small efforts to prioritize your well-being can help you arrive refreshed, resilient, and ready to enjoy the festivities.

Immune Support for Every Journey with AHCC®

Supporting your immune system during the holiday season is one of the most important parts of healthy travel. Crowded airports, shared spaces, and unpredictable schedules can all take a toll. That’s where AHCC®, a highly researched mushroom extract, can help.*

AHCC® works to strengthen your body’s natural defenses and help you stay resilient through changing environments, stress, and travel fatigue.*

We offer four AHCC® formulas to match your individual needs:

• AHCC® Platinum: Advanced immune support for daily wellness.*

• AHCC® Rx: Extra concentrated, higher potency immune defense in softgel form.*

• AHCC® Gold: Daily immune defense for everyday maintenance.*

• 50+ AHCC®: Everyday immune support with Lactobacillus paracasei, ideal for older adults.*

By incorporating AHCC® before and during your trip, you can help keep your immune defenses strong and maintain energy for the celebrations ahead.*

Reset and Recover When You’re Home

Once the journey is over, take a moment to reset before diving back into daily life. Unpack right away, hydrate, and eat nutrient-rich foods like soups, leafy greens, and citrus fruits to replenish your system.

If possible, schedule a day to rest and recalibrate your routine. A light workout, gentle stretching, and early bedtime can help your body and mind recover from travel fatigue. Keep up with your supplement routine and hydration to support ongoing immune balance.

With a little mindful recovery, you’ll feel refreshed and ready for the rest of the holiday season.