Your Cart

5 Everyday Foods You Can Use to Help with Seasonal Discomforts

, |

The changing of seasons is very pleasurable for our senses. The sights, the sounds, and even the smell and feel of a new season can be a source of positivity. However, quite a lot of people aren’t exactly comfy with changing seasons. It’s not that they don’t like the seasons, but rather the first two weeks can be quite irritating to their senses. This happens because their body is overreacting to the change in humidity or temperature or the dust particles and pollen.

If you’re one of those people who just can’t stand seasonal changes and discomforts, you probably tried quite a lot of over-the-counter medication. While they work, many of them can be expensive and could have long-term side effects. Fortunately, the solution might just be inside your fridge or spice rack. Here are some of the everyday foods and ingredients you can use to help with seasonal discomforts.

1.   Ginger

Ginger is known to be that spice that just adds that zing to a meal or even a few beverages. Many will also claim ginger as a great ingredient to add to a hot drink whenever you have throat irritations.

Because ginger can help with simple throat irritations, it’s also a food that can let someone with seasonal discomforts feel relief. The spice is known to possess antioxidant and anti-inflammatory properties, allowing it to be a popular part of many home remedy recipes.

2.   Citrus fruits

Taking a lot of vitamin C doesn’t necessarily prevent symptoms of nasal irritations, but research has shown that vitamin C intake is directly linked to the duration of said nasal congestion problems, especially those related to seasonal discomforts. If you’re not into taking vitamins and other supplements, you can easily source your daily dose of vitamin C from oranges, grapefruits, lemons, limes, berries, and even sweet peppers.

3.   Turmeric

Turmeric’s use in traditional medicine goes back to ancient times. Now, turmeric is being studied for its curcumin, the very compound responsible for all the healing properties associated with turmeric consumption. Seasonal discomforts are mostly a poor inflammatory response provoked by nature, so it would make sense for turmeric consumption to help lower it or at least keep the inflammatory symptoms manageable.

You can eat turmeric, but turmeric supplements are also available. It’s best taken with black pepper for maximum absorption, especially because curcumin has a really low absorption rate. Or simply try our Curcumin-SR!

4.   Onions

Onions can make anyone cry, but it can also help a lot of people smile because of the relief it brings from seasonal discomforts. Onions contain a powerful antioxidant and antihistamine called quercetin; a bioflavonoid sold often on its own as a dietary supplement.

Quercetin is good, but the catch is you need to eat onions as raw as possible to get every quercetin you need as it is lost through common cooking methods. Best try raw onions in salads, dips, or as sandwich toppings.

5.   Tomatoes

It doesn’t matter how you pronounce it; it will always help you pull through the worst seasonal discomforts of your life. It contains vitamin C and lycopene, an antioxidant known to help manage symptoms of a bad inflammatory reaction.


Seasonal discomforts are something that can deter those who simply want to appreciate nature and the changing seasons, and the remedies for them can either be expensive or have side effects. Good thing Mother Nature is one step ahead and provides foods and ingredients that can help you manage the basic symptoms of your seasonal irritations. The next time you feel down and out because of pollen or the sudden change in humidity, go back to this list of foods to find both short and long-term relief.

Quality of Life is Featured in