Balancing Your Hormones With Superfoods

Your hormones play significant roles in your overall health. Learn about the best hormone-balancing foods you’ll love to eat every day.

Key Takeaways:

• Learn about hormone-balancing foods you’ll love to add to your daily routine.
• Find out the science behind hormonal fluctuations and why balance is so important.
• Learn how PureBalance™ PMS can help relieve uncomfortable hormone symptoms.*

Purchase PureBalance™ PMS to get relief from premenstrual hormone changes today!*

Table of Contents:

1. How Food Can Help Balance Your Hormones
2. Spices and Seasonings: Antioxidants and More
3. Nuts and Seeds: Healthy Fats for Hormonal Balance
4. Whole-Grain Foods: Eliminate Used Hormones From Your Body
5. Leafy Greens: Boost Your Magnesium Levels
6. PureBalance™ PMS: The Hormonal Relief You’ve Been Looking For*
7. Balance Your Hormones With a Healthy Diet and PureBalance™ PMS*

How Food Can Help Balance Your Hormones

It might seem strange to think that the food you eat can impact your hormones. However, your diet plays a large role in the levels and precious balance of your hormones.

Certain foods contain compounds that change the way your endocrine system functions. Your endocrine system is responsible for managing and secreting various hormones.

Your hormones benefit when you eat nutritious foods high in fiber, antioxidants, and other beneficial compounds. These compounds are absorbed through your digestive tract and enter your bloodstream, where they can act on your endocrine system.

When your hormones are perfectly balanced, your overall health can thrive. Hormone-balancing foods can be delicious, nutritious, and beneficial to your health.

Spices and Seasonings: Antioxidants and More

Fresh herbs and spices aren’t meant to be eaten alone, but they can add value to your meals and snacks. Using certain seasonings can help restore a healthy balance to your hormone levels.

Spices like ginger, turmeric, and cumin contain antioxidants. These health-boosting molecules counteract damaging free radicals in your body, which helps preserve healthy cells and tissues.

Some spices and seasonings may have beneficial effects on your body’s inflammatory responses as well. Overactive or underactive inflammatory responses can damage your health in the long run, so balancing these responses is key to maintaining good health.

Your hormones also respond to your body’s inflammatory responses. When you can manage these responses and get them under control, your hormones may benefit.

Nuts and Seeds: Healthy Fats for Hormonal Balance

Having healthy fats in your diet is essential for hormonal balance, especially if you’re a woman. Unsaturated fats help balance your estrogen levels, which can lead to better moods and reduced risk for chronic health problems.

Nuts and seeds are rich in healthy fats. Unlike processed and saturated fats, healthy fats boost your health and offer many nutritious benefits.

It’s important to remember that you should eat nuts and seeds in moderation. Like anything else, too much of a good thing can catch up with your health.

Some nuts and seeds are higher in calories than others due to their high fat content. Always check labels before deciding on your next hormone-balancing snack.

Whole-Grain Foods: Eliminate Used Hormones From Your Body

Once your body has metabolized certain hormones, they should be removed from your system. Several factors can complicate this process, leading to a buildup of “used” hormones in your bloodstream.

Whole-grain foods offer complex carbohydrates and plenty of vitamin B. These compounds help absorb and eliminate “used hormones” in your body.

Some people find relief from premenstrual symptoms by consuming whole-grain bread, pasta, and cereal. If your goal is to balance your hormones through your diet, opt for whole-grain instead of white bread.

Leafy Greens: Boost Your Magnesium Levels

Magnesium is an important mineral that can help manage your hormone levels. It accomplishes this by regulating your body’s response to elevated blood sugar.

When you eat or drink something, the sugars from that item pass through your digestive tract and into your bloodstream. Your body releases a hormone called insulin to bring your blood sugar levels back to normal.

When insulin stops responding appropriately to your blood sugar levels, you can develop insulin resistance. This can lead to weight gain and uncomfortable symptoms around the time of menstruation.

Unhealthy weight gain can further alter your hormone levels. As you gain weight from insulin resistance, your hormones can cause worsening symptoms and mess with your appetite, energy levels, and overall health.

Magnesium helps prevent insulin resistance, which in turn regulates your hormones and relieves premenstrual symptoms. You can get lots of magnesium from leafy greens like spinach, kale, and collard greens.

Try adding leafy greens to your smoothies, cooked dinners, and snacks to boost your magnesium levels and achieve optimal hormonal balance.

Greens are often undetectable when mixed with other ingredients, so you don’t have to worry about an unpleasant taste.

PureBalance™ PMS: The Hormonal Relief You’ve Been Looking For*

Our newest premium health supplement, PureBalance™ PMS, is designed to relieve symptoms of premenstrual syndrome.* Unlike other PMS supplements on the market, PureBalance™ PMS is fast-acting and provides evidence-based relief.*

Within 48 hours of taking PureBalance™ PMS, you can expect some relief from menstrual cycle symptoms.* This means you no longer have to wait around to experience bodily comfort — it’s already here!

PMS can significantly impact your life if you experience lots of pain and discomfort every month. Unfortunately, many women simply suffer through these symptoms without adequate relief.

PureBalance™ PMS contains three clinically researched ingredients — ginger powder, saffron powder, and Vitex extract. Together, these three compounds work to relieve the most uncomfortable sensations associated with your menstrual cycle, including:

• Bloating*
• Breast tenderness*
• Water retention*
• Period cramps*
• Irritability*
• Mood swings*
• Anger*

Without these tiresome symptoms, you can live your life normally with balanced hormones thanks to PureBalance™ PMS.* If you’re tired of your menstrual cycle wreaking havoc on your health, PureBalance™ PMS is here to help.*

Balance Your Hormones With a Healthy Diet and PureBalance™ PMS*

At Quality of Life, we only use research-based ingredients, and PureBalance™ PMS is no different. Enjoy hormonal relief when you eat a well-balanced diet and take PureBalance™ PMS as directed!*