Our heart is considered the most hardworking of all organs. It beats 24 hours a day, seven days a week, it circulates nutrient-filled blood all over the body, and it helps maintain our overall state of health.
Naturally, you want to make sure what you’re eating is always, at the very least, good for the heart. If you’re craving for something to munch on, but also want to make sure they’re good for the heart, we made a list of the 7-best heart-healthy snacks to satisfy both your cravings and your health needs.
Sweet potatoes are one of the best sources of healthy carbs, antioxidants, and minerals that help maintain heart health like potassium. And, who can resist baked sweet potatoes? They’re one of the best snacks if you want something sweet and filling minus the guilt.
Prep Time: 10 minutes
Cook Time: 35 minutes
Ingredients:
A good ‘ol fashioned peanut butter sandwich is always good. Peanut Butter itself is packed with protein and healthy fats that are good for the heart. You can make your typical peanut butter sandwich healthier by using whole grain bread for that extra fiber kick.
Prep Time: 2 minutes
Cook Time: 2 minutes
Ingredients:
Hummus is a favorite healthy dip by your everyday fitness buffs. Adding edamame to it will ramp up its fiber and folate content, two nutrients that are always good for the heart. This recipe has a lot of ingredients, but it’s really simple to make.
Prep Time: 15 minutes
Ingredients:
Sometimes we just need to satisfy our sweet tooth, but anything with too much sugar on it isn’t exactly good for our body, especially our heart. This is why we looked for something sweet and tasty, but not guilty and this high protein, high fiber Chia Seed Parfait recipe was the answer.
Prep Time: 15 minutes
Ingredients:
Popcorn isn’t just a movie treat anymore. People are now into eating popcorn regularly and why not? It’s satisfying to eat and the crunchiness and texture that comes with each bite is heavenly. However, many common popcorn brands aren’t what you would call healthy. So, we found this recipe that makes this otherwise non-heart-healthy snack good for the heart.
Prep Time: 20 minutes
Ingredients:
You can’t go wrong with kale for anything health related. It’s a superfood for a reason, and one of those reasons is just how good it is for the heart. The best part? Kale doesn’t taste that bad once you learn how to make a good recipe for it, and this Crispy Kale Chips recipe is one of them.
Prep Time: 5 minutes
Ingredients:
Roasted chickpeas can help manage blood cholesterol levels. They’re already good on their own, but this recipe is sure to add a zesty side to every bite.
Prep Time: 10 minutes
Cook Time: 40 minutes
Ingredients:
Eating heart healthy snacks doesn’t have to be dull or boring. With the right ingredients, and a little bit of internet browsing, you’re bound to find something that will satisfy your cravings and give your heart a healthy boost.
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Marc Reed Chatow
January 22, 2021
Avocado Toast on whole grain is definitely healthy, or Kefir Yogurt! 🤗😀
Sometimes, I’ll just eat some heart-healthy guacamole to snack on, too!