Collagen has become increasingly popular among health enthusiasts – but surprisingly enough many people still don’t know what collagen is or why it is so good for you. Luckily your QOL health guru is here to break it down for you. In this blog we will be explaining what collagen is, what it does, and advising some collagen products that are worth giving a try!
The first thing you may be wondering is - what is collagen? Collagen is a protein that happens to be a major component in bones, skin, muscles, ligaments and tendons. It provides structure and support throughout your body and is considered the glue that holds your whole body together! Your body naturally has the ability to produce collagen, but as you age collagen production slows down.
There are four nutrients that can help increase collagen production within your body:
In addition to aging, there are a few other factors that can slow collagen production:
So why does collagen matter? And why has the health food industry been so obsessed with collagen lately? Well, there are many health benefits associated with adding collagen into your diet:
There are many new collagen products on the market – but here are some of our favorites that you should give a try:
We saved the best for last – if you are looking for a fun way to add collagen to your diet try whipping up a batch of these cookies that feature collagen protein powder. Trust us - healthy has never tasted better!
We hope that you now have a good understanding of what collagen is, how it benefits your body, natural foods that encourage your body to produce more collagen, and some unique ways to add collagen to your diet. Share this blog with your friends and family so they can learn about collagen too!
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