Discover the 5 Health Benefits of Taking Lemon Balm Supplements
Herbs were our first formal form of medicine. In fact, today’s modern drugs contain synthesized compounds inspired by herbs. Therefore herbal medicine is still a persistent way of natural treatment, and it applies to mental health especially when it comes to mood and stress. One herb known to help improve mood and reduce stress is Lemon Balm.
What is Lemon Balm?
Lemon Balm is not exactly something from the lemon tree, but rather called that way because of how this herb has a lemon-scent. It belongs to the same family as mint, yet another herb known to positively affect mental health. Lemon Balm is native to West Asia, North Africa, and Europe, but it can be cultivated and grown all over the world.
If you thought you haven’t tasted lemon balm yet, you’d be surprised to know that lemon balm is a common herb used in making teas, marinating chicken or fish, and can sometimes be included in jams and baked foods - especially because of its lemon-scent.
Benefits of Lemon Balm on the body
1. Can help relieve stress
Stress is undeniably a major factor in what makes us feel down or mentally fatigued, especially with how the world currently is this year. One of the most profound reasons lemon balm is taken for is to help cope with stress, and this has been cited in at least one study.
2. Helps boost cognition
More than just something you take for stress; lemon balm could also help with brain function. Studies show that people who take lemon balm supplements can have improvements on mathematics, memory, and even focus. This could potentially help make lemon balm a good study or work supplement.
3. Improves sleep quality
Sleep deprivation is never good. A bad night’s sleep can lead to a rude awakening the following morning - especially when you set the alarm to go off at 6 am and you just can’t seem to find that good sleeping spot at 2 am.
Some studies show that lemon balm can help relieve restlessness which can lead to better sleep quality overall.
4. May ease headaches and some pains
Due to lemon balm’s anti-stress properties, some experts believe lemon balm can also exert pain-relief benefits, particularly when it comes to treating headaches. This can be particularly potent when the headache itself is caused by stress. Lemon balm can help relax tense muscles which can lead to better blood circulation and tension release.
5. Maintains a sense of calm and positivity
Above everything else, lemon balm may also help make you feel good about yourself despite the many stressors around you. If you’re not overthinking or being stressed out, then nothing can get in the way of your productivity.
How to take Lemon Balm
Lemon balm is usually consumed through teas, fragrances, and even some recipes that make use of the herb. However, it goes without saying that those aren’t exactly the most potent way of ingesting lemon balm. This is where supplements come in like Serenelle.
Serenelle is a product designed to help with focus, mental energy, and reduce stress. It contains lemon balm as well as other ingredients:
- Ashwagandha: The best herb to take when it comes to reducing stress and is often added in many gym supplements to take the stress off working out.
- Theanine: The very compound known to give tea that calming effect.
- GABA: A neurotransmitter the brain uses to tell the body to relax as well as something that triggers our body’s “sleep” mode.