It's not me... it's you... is it time to break up with your gym?
This time of year, the gym can be a chaotic place. Often loud, overcrowded, with harsh fluorescent lighting. Yikes! Working out should improve your health - mental and physical, but this type of environment can cause adverse effects. Additionally, gyms are a breeding ground for illness, during cold and flu season when your body is at a higher risk of getting sick you may want to avoid areas with high germ exposure.
Lucky for you, you don't need to go to a gym to get a good workout! Here are five ways how to steer clear of the gym and still meet your fitness goals.
We hope these five tips will help you get your sweat on outside of the gym!
Comments will be approved before showing up.