Our body is a complex structure of bones and joints linked to muscles, tendons, ligaments, and cartilage. Internally, the brain, heart, and various systems maintain life force. Though we strive to uphold pain-free joint movement and a wide range of motion, natural aging results in the loss of collagen, deterioration of connective tissue, and pain.
Does your chronological age match how old you feel? Do you have boundless energy, or do physical pains and aches consume you? If you feel older than your actual age, the issue might be a case of joint mobility.
What is joint mobility? Mobility is the ability to move without stress on the body, while flexibility refers to the range of motion of our muscles. These two concepts work side by side to ensure healthy aging.
Consider mobility training as part of a regular daily or weekly exercise regimen. Under guidance from trained professionals, mobility drills designed for specific areas of the body can become part of a workout warm-up, used within training as active rest, and recover from other forms of training. Joint mobility exercises are shown to help:
To feel younger now, these two simple joint mobility exercises take just minutes to complete:
Throughout life, our bodies endure all kinds of stressors that can cause joint pain.
It’s essential to:
Nutritional supplements are widely available to support joint health. Glucosamine, chondroitin, omega-3, green tea, and vitamin D are just some of the ingredients commonly offered singly and in combination formulas.
All Quality of Life products are supported by human studies and delivered in dosages consistent with clinical research. Our studies have resulted in three solutions for common joint concerns.
One of the trio, QOL Cartiflex®, promotes joint mobility and flexibility, cushions and lubricates joints, and supports a more active daily life. This matrix contains hydrolyzed BioCell® Collagen, hyaluronic acid, and chondroitin sulfate. The combination is shown to be highly effective for strengthening bones and joints.
Collagen is a critical structural protein that, combined with hyaluronic acid, is the main component of connective tissue. Chondroitin sulfate provides structure to connective tissue, maintains space between joints, supports joint flexibility, and preserves cartilage volume. Cartiflex® is better absorbed, acts faster, and offers higher bioavailability to the body.
Aging well with pain-free joints, stronger bones, and optimal functionality is a reality when you make health a priority.
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