Thanksgiving is way more than just turkey and mashed potatoes – it is also a great time to do healthy activities with your loved ones. You should make the most of this time together by planning some healthy activities.
Participating in Thanksgiving activities is also a great way to combat those extra calories you will be consuming on this day – the average adult consumes 3,000 calories and 229 g of fat in one Thanksgiving meal. Yikes! All those calories add up… the average American's weight rose 0.2 percent during the Thanksgiving holiday. Since your health is our main concern at QOL we created a quick guide of healthy thanksgiving activities that will get you up and moving this Turkey Day.
Try to plan one or all of these activities:
Don’t forget to round up all the troops – invite friends, neighbors, or anyone who you think might love to get involved with a thanksgiving activity. Have them bring their families – the more the merrier!
We hope that you get a chance to do some of these fun activities this Thanksgiving, and make it the best and more active Thanksgiving yet!
Share this blog with your loved ones so they can plan some healthy activities for Thanksgiving too!
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