How to Achieve Hormonal Harmony With PureBalance™ PMS
Hormones impact the chemicals all throughout your body, including neurotransmitters in your brain. Find out how balancing your hormones supports a positive mood and better mental health.
- Learn how balancing your hormones promotes positive moods.
- Find out how your mental health and hormones are related throughout your cycle.
- Learn how the active ingredients in PureBalance™ PMS can balance your hormones and put you in a better mood all month long.*
Take PureBalance™ PMS for premium mood support and PMS symptom relief!*
Table of Contents:
- How Your Hormones Affect Your Moods Throughout Your Cycle
- PureBalance™ PMS: Mood Control for Your Menstrual Cycle*
- Tips for Supporting Your Mood During Your Cycle
- Use PureBalance™ PMS for Premium Mood Control and PMS Relief*
How Your Hormones Affect Your Moods Throughout Your Cycle
As a menstruating woman, you’ve probably experienced poor moods due to premenstrual syndrome (PMS) before. Unfortunately, this is a common and unpleasant problem associated with your cycle.
Hormones are chemical messengers that tell different body systems what to do and how to carry out their functions. When your hormones shift and change, as they often do throughout your menstrual cycle, your moods change, too.
Female sex hormones like estrogen and progesterone affect the neurotransmitters in your brain that control your mood and mental health. It makes sense that during different phases of your cycle, these hormones can change the way you feel about the world.
Researchers believe that estrogen, in particular, interacts with the neurotransmitter serotonin, which plays an important role in mood regulation. When you don’t have enough serotonin in your brain, you can experience sadness, irritability, anger, and other mood problems.
Hormonal changes around your period can lead to PMS symptoms such as:
- Mood swings
- Low energy
These symptoms can interfere with your daily life and functioning. Luckily, we’ve curated the perfect solution — PureBalance™ PMS.*
PureBalance™ PMS: Mood Control for Your Menstrual Cycle*
PureBalance™ PMS is our premium menstrual cycle support supplement. When you take PureBalance™ PMS as directed, you may experience fewer and less intense PMS symptoms each month.*
How does this supplement relieve your worst PMS symptoms, particularly mood changes? We’re here to give you the inside scoop.
Saffron Powder: The Key to Positive Moods*
In each dose of PureBalance™ PMS, you receive 30 milligrams of saffron powder. Studies have shown that PMS mood symptoms are related to changes in serotonin levels, and saffron powder works to counteract this.*
During your luteal phase, which occurs before your period starts, your body may experience a drop in serotonin levels. This can cause low moods and negative feelings, even if you’re otherwise healthy and happy.
Saffron powder has been shown to have serotonergic effects, which means it acts on the serotonin pathways in your brain.* As a result, saffron powder can boost your mood and feelings of positivity during your cycle.*
Vitex Extract: PMS Symptom Improvements*
Vitex comes from the chasteberry plant and has several therapeutic uses in supplements. When it comes to PMS, Vitex extract might be the ingredient you need to combat your most unpleasant symptoms.*
Vitex acts on several neurotransmitters in your brain, including dopamine, which is part of your brain’s reward system.* We included this ingredient in PureBalance™ PMS to assist with relieving mood-related symptoms.*
After taking PureBalance™ PMS as directed, you may experience reduced:
- Mood swings*
- Breast tenderness and fullness*
Without these uncomfortable symptoms, you can feel your best all month long.*
Tips for Supporting Your Mood During Your Cycle
Besides taking PureBalance™ PMS, there are a few other steps you can take to improve your moods during your menstrual cycle. Follow these tips to take control of your moods so you can stay happy throughout the month.
One of the best ways to promote positive moods throughout your cycle is to exercise. Physical activity releases feel-good hormones called endorphins that boost your mood and well-being.
Make sure you tailor your workouts to your cycle so you don’t overexert yourself. During certain phases of your cycle, your body is more susceptible to athletic injuries and excess cortisol release.
Some good activities to consider include:
- Strength training
These workouts will keep your body moving without stressing your system during sensitive parts of your menstrual cycle.
Limit Salt, Sugar, and Alcohol
During the weeks leading up to your period, it’s normal to experience intense cravings for unhealthy foods. You might want to indulge in sugary, salty, and fatty snacks with low nutritional value.
While these treats are okay in moderation, make sure you limit the amount of added sugar and salt in your diet. Eating too much of these things can sink your mood and increase irritability.
Alcohol is a depressant, which means it can negatively impact your mood and energy levels. It also dehydrates your body, which can lead to worsened PMS symptoms.
It’s best to avoid alcohol entirely while you’re experiencing intense PMS symptoms.
Meditation and mindfulness bring your mind and body to the current moment. This can help you avoid negative thought loops and anxiety as you struggle with mood changes during your cycle.
Try to carve out five minutes or more each day to simply focus on your breath and observe your thoughts. Mindfulness and meditation can be carried out anywhere, even in busy environments.
There are guided meditations and visuals online that you can use if you’re just starting your meditation journey. These will help you get into a more relaxed, soothed mindset so you can enjoy positive moods in all parts of your cycle.
It’s important to be gentle with yourself when you’re experiencing debilitating PMS symptoms. Your body is going through a lot, and you deserve some self-care.
Engage in activities that bring you joy and peace to counteract the negative moods that often come with PMS each month.
Use PureBalance™ PMS for Premium Mood Control and PMS Relief*
We’re here to help you make the most of your health and wellness journey, and that includes regulating your cycle. Take PureBalance™ PMS as directed to experience more positive moods and reduced PMS symptoms each month.*