How to Get the Best Sleep of Your Life
Sleep is one of the most important parts of your health and wellness. If you don’t get enough sleep, your overall health could suffer. If you struggle with falling asleep and staying asleep, chances are you don’t feel your best every day.
We’ve created a guide to getting the best sleep of your life. Learn how to improve your sleep schedule so you can live happily and healthily.
Why You Need Plenty of Rest
Skipping out on sleep is more dangerous than you might think. Yes, you will feel exhausted the next day, but there’s more to it than that. Sleep deprivation has potentially serious health consequences. Your immune system, heart health, brain health, and mood can all suffer when you don’t get plenty of rest each night.
Cell and Tissue Repair
Your body recovers and repairs cells and tissues while you’re asleep. You have to be in a deep sleep to get the full benefits of this repair process. Your immune system can repair itself, and your brain categorizes and stores memories during this time. In the long run, you lose out on memory and cognition when you don’t get enough sleep.
Mental Health and Mood
You might notice that you feel irritable and angry the day after you miss out on sleep. That’s because your brain is struggling to keep up with your energy demands. Sleeping is very important for your mental health. Lack of proper sleep is linked to feelings of sadness, nervousness, irritability, and forgetfulness.
Fitness and Muscle Repair
If you work out often, your body needs rest. Your muscles repair themselves during periods of deep sleep. When you don’t get enough sleep, you can’t build as much muscle mass and recover from soreness. Your athletic performance may start to decline when you aren’t getting proper rest.
Melatonin: The Sleep Chemical
You might have heard about melatonin before. This brain chemical is released naturally when you’re in the dark. Humans are hardwired to feel sleepy after the sun sets, and melatonin is responsible for producing these feelings of tiredness.
However, the modern world has hijacked our sleep cycles. Screens on our TVs, laptops, and phones emit bright blue light, which has been shown to disrupt our sleep cycles and prevent melatonin release.
You can take melatonin supplements to help you fall asleep. Unfortunately, most of the supplements on the market leave your system quickly. Your body metabolizes the melatonin in the first four hours of sleep, so you might find yourself waking up during the night. This pattern prevents you from reaping all of the benefits of high-quality sleep.
But there is a solution to your melatonin problems: Restwelle™. Restwelle™ is our premium sleep supplement that helps you fall asleep, stay asleep, and feel rested when you wake up in the morning.* Here’s how it works.
Restwelle™
Restwelle™ is a slow-release melatonin supplement that delivers a steady dose of this sleep chemical into your bloodstream throughout the night.* You get high-quality sleep when you take Restwelle™ right before bedtime.*
Instead of waking up groggy and irritable, you will feel rested and rejuvenated.* Restwelle™ contains two important ingredients to help facilitate restful sleep.
Microactive Melatonin-SR
While most mainstream melatonin supplements leave your body within four hours, Microactive Melatonin-SR does not. This ingredient delivers consistent doses of melatonin to your bloodstream, helping you stay asleep all night long.*
When you first take Restwelle™, you get a large boost of melatonin to help you fall asleep. Over the next several hours, your body will maintain restful sleep with this sustained-release melatonin.*
Studies have shown that Microactive Melatonin-SR cuts the time it takes you to fall asleep in half.* This ingredient also reduces nighttime waking by 75%.* You don’t have to worry about your sleep being interrupted when you take Restwelle™ before bed each night, thanks to Microactive Melatonin-SR.*
Asparagus Stalk Extract
Restwelle™ contains a patented form of enzyme-treated asparagus stalk extract. This ingredient has interesting and beneficial effects on your sleep.*
When you are exposed to gentle heat, like when you take a hot bath, your body releases a heat shock protein called HSP70. This protein creates a relaxing, at-ease effect that can make you feel tired.
The asparagus stalk extract in Restwelle™ releases this same protein, helping you feel calm and ready for bed.* Your daily stress will melt away once your body releases HSP70.*
This ingredient is the only one on the market so far that can trigger the release of HSP70 in your body without heat.* If you enjoy the relaxed feeling you get during a warm bath, you will love Restwelle’s™ gentle effects.
Other Tips for Good Sleep
Taking Restwelle™ will improve your sleep quality and help you wake up feeling energized.* But what else can you do to make sure that you get a good night of rest? Here are some tips and tricks for falling asleep and staying asleep all night long.
Turn Off Screens Before Bed
Screen time can severely impact your sleep quality. Try to avoid any technology and screens for at least one hour before bedtime. This will keep you away from blue light, a known sleep cycle disruptor.
You can read a book, do a crossword puzzle, or meditate before bed instead of using screens. This will also help you feel more relaxed and in “sleep mode” by the time you head to bed.
Exercise
Exercise has been shown to improve the quality of sleep you get afterward. While the initial effects of physical activity can be energizing, you will sleep better that same night. Exercise helps you tire your muscles out and reach a deeper sleep cycle during the night.
There are also plenty of other mental and physical health benefits from getting regular physical activity.
Temperature Control
Warm temperatures can make it harder to fall asleep and stay asleep comfortably. If the room you sleep in becomes too hot during the night, invest in a fan or lower your thermostat. Some studies have shown that cooler temperatures promote better sleep and feelings of restfulness when you wake up.
Quality of Life Premium Sleep Supplements
Restwelle™ is here for your sleep needs. If you struggle with falling asleep, staying asleep, and feeling well-rested in the morning, choose Restwelle™ for your melatonin boost. You can enjoy better, more restful sleep each night.* Pick up a bottle of Restwelle™ to improve your sleep quality today!*
